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Old 10-31-2011, 05:55 PM   #31
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sazzie View Post
Fantastic!
I know, right? It's just 5 pounds, but I've been working so hard to get the first 20 or more off, and now I'm done (for now, lol) Thanks, Sazzie!
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Old 10-31-2011, 05:57 PM   #32
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by RileyWorm View Post
yay sophie!!! that is awesome!!! please don't leave us though, your excitement and encouragement is contagious!!!
Aw, thank you RileyWorm, that means a lot!!! And no, I won't leave you, I'm just beginning JUDDD! (I intend to make this my forever woe)
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Old 10-31-2011, 05:57 PM   #33
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Speck333 View Post
Woo to the hoo, my friend!!!
Thank you, my JUDDD BUDDD!
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Old 10-31-2011, 05:58 PM   #34
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Low Carb Librarian View Post
I hope to be in this place by my next birthday in June... If not sooner!

Great job!
Thanks, LCL, I know you will be there! I can't wait to watch your progress!
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Old 10-31-2011, 06:00 PM   #35
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by stardustshadow View Post
WOO HOOO!!!! I'm so happy for you!!!
Hi SDS! Hope you're doing well - haven't seen you around as much. Thank you for the congrats
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Old 10-31-2011, 06:01 PM   #36
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Cruzcrzy View Post
Congratulations, Sophie!!! I am so happy for you! Thanks for taking the time to share your story with us. I really appreciate it.
Woo-Hoo!!!!
Ah thank you so much Cruzcrzy, and I'm so glad you've been there along the way
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Old 10-31-2011, 06:02 PM   #37
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by 2muchme View Post
WOW!! Sophiecat!!! You are my inspiration!!
Wow, thank you 2muchme, I don't know that I've ever been anyone's inspiration! That's a cool thing to be! Thank you!
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Old 10-31-2011, 06:02 PM   #38
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by shari View Post
Congrats!! I just started Saturday so it's all new to me..this is so encouraging!!
Hi Shari! Thank you, and I know you're gonna love JUDDD!
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Old 10-31-2011, 06:03 PM   #39
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Queenie324 View Post
Thrilled for you! Congrats!!!!!
Thank you Queenie!!
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Old 10-31-2011, 06:04 PM   #40
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by emky View Post
You're my inspiration too! Great job, and I wish you continued success in maintenance.
Again, this is such a cool thing to say! Thank you, Emky, my JUDDD BUDDD. I look forward to all our success
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Old 10-31-2011, 06:06 PM   #41
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Debrat3 View Post
YAY!!! What a great day for you!
Thanks, Debra, so glad you're here to share it with me!
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Old 10-31-2011, 06:08 PM   #42
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Beeb View Post
Beeb I know this is a day you feel the least like celebrating, and yet here you are despite it all, giving me all the good vibes and well-wishes! Thank you so much, and may you get all the comfort and rest you need in the days ahead.
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Old 10-31-2011, 06:08 PM   #43
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by LuvLatte View Post
Dancing with you, LuvLatte! Thank you!
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Old 10-31-2011, 06:56 PM   #44
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Start Date: Started JUDDD 10/26/11
Way to go! I'm loving JUDD so I hope it works for me, too.
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Old 10-31-2011, 07:20 PM   #45
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by julietcc View Post
Way to go! I'm loving JUDD so I hope it works for me, too.
Thanks, Julie! I'm sure it will work for you - can't wait to celebrate your whoo hoos with you!
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Old 10-31-2011, 08:36 PM   #46
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Congratulations on looking and FEELING better too!!
Hugs
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Old 11-02-2011, 12:47 PM   #47
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Sophie! Sophie! Sophie!

Woo Hoo! Always exciting and encouraging when a fellow LCF member makes goal! Good for you! I know you're thrilled, and now starts the whole new adventure of maintenance. LOL
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Old 11-02-2011, 01:00 PM   #48
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by darlingnikki View Post
Congratulations on looking and FEELING better too!!
Hugs
Nikki
Thank you, Nikki, it means a lot!
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Old 11-02-2011, 01:01 PM   #49
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Quote:
Originally Posted by SoHappy View Post
Sophie! Sophie! Sophie!

Woo Hoo! Always exciting and encouraging when a fellow LCF member makes goal! Good for you! I know you're thrilled, and now starts the whole new adventure of maintenance. LOL
Thank you, Pat!! So glad I joined forces with the Dark Side, here with ya'll

Yes, the adventure of maintenance.... Ahhh, let the adventures begin!
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Old 11-02-2011, 09:33 PM   #50
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Congrats!! That was pretty fast

Keep up the good work. I also have been told I have PCOS - tho I only have one symptom (my bloodwork). I also have issues w/my skin and hormones tho. I also have the feet thing too. Strange. Wonder if that is it?

Anyway, glad your problems got better with JUDDD!!! That sounds even better than the weight loss.
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Old 11-03-2011, 04:52 AM   #51
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Originally Posted by hockey_gal View Post
Congrats!! That was pretty fast

Keep up the good work. I also have been told I have PCOS - tho I only have one symptom (my bloodwork). I also have issues w/my skin and hormones tho. I also have the feet thing too. Strange. Wonder if that is it?

Anyway, glad your problems got better with JUDDD!!! That sounds even better than the weight loss.
I don't think the researchers even know the "why" behind the health benefits that fasting will give us, only that it's something that seems protective against a lot of ills and it makes our bodies work more normally. I will not be surprised at all to read somewhere down the road that you feel strongly that JUDDD has given you a lot of benefit in the areas you are concerned about. Plus weight loss too, of course.
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Old 11-03-2011, 07:33 AM   #52
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by hockey_gal View Post
Congrats!! That was pretty fast

Keep up the good work. I also have been told I have PCOS - tho I only have one symptom (my bloodwork). I also have issues w/my skin and hormones tho. I also have the feet thing too. Strange. Wonder if that is it?

Anyway, glad your problems got better with JUDDD!!! That sounds even better than the weight loss.
Thanks, Hockey Gal!

The skin and hormones issue all ties together with PCOS and IR and all that. I think you'll see improvements in your symptoms too Keep us updated how things are going!
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Old 11-11-2011, 06:23 AM   #53
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I decided to get down to 142# before Thanksgiving as an "insurance policy" against the upcoming holiday eating (I'm sure there will be UDs over the next month and a half that are up, UP, and away!!)

After the New Year, I will let my weight stay in the 142 - 147 range, which was pretty much my normal since high school. So after the new year, I may try out a schedule like DD on M-W-F and all the other days UD (Sat & Sun both UD). Or I may stick to the schedule I have but stop counting calories on my UD and monitor the scales. Just have to wait and see....
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 11-11-2011 at 06:48 AM..
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Old 11-11-2011, 06:46 AM   #54
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Congrats Sophie!

To be able to enjoy the holidays.........what a concept?!?!?!?

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Old 11-11-2011, 07:58 AM   #55
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Sophie--a HUGE WHOOOOO HOOOO to you
I can't thank you enough for all the info you posted. I lost 4.5 lbs. the first week, but then I, too, obviously went over on two weeks' worth of UDs, and didn't lose anything else. But then I read everything I could get my hands on, including all of Pat and Beeb's wisdom.
So, I found my numbers and just started tracking my UDs yesterday. I have 30 lbs. to lose, so it will be awhile, but you give me so much hope that this will work if I do it correctly.
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Old 11-11-2011, 01:22 PM   #56
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You know I'm proud of you, Little Girl!

Woo Hoo!

Smart idea to be at the low end for the start of the Holiday Season! That will give you some wiggle room.

Congrats!
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Old 11-11-2011, 05:42 PM   #57
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Sandelio View Post
Congrats Sophie!

To be able to enjoy the holidays.........what a concept?!?!?!?

Thanks, Sandelio! Yes and we actually have 2 different days of T-giving eating this month! One at my Gma's next Sat., and one at in-law's on T-giving.

Quote:
Originally Posted by pjsam1156 View Post
Sophie--a HUGE WHOOOOO HOOOO to you
I can't thank you enough for all the info you posted. I lost 4.5 lbs. the first week, but then I, too, obviously went over on two weeks' worth of UDs, and didn't lose anything else. But then I read everything I could get my hands on, including all of Pat and Beeb's wisdom.
So, I found my numbers and just started tracking my UDs yesterday. I have 30 lbs. to lose, so it will be awhile, but you give me so much hope that this will work if I do it correctly.
Hi PJ, so glad you found something in my post to help you. That's what I want, is for others to enjoy the benefits of JUDDD too!

Once you know your calorie limits, you have the knowledge you need to lose when you want, maintain when you want, and know what will cause you to gain! I started out right, but not too many days in I started eating hundreds and hundreds of calories over my limit! So I gained. But once I figured out I need 1100 - 1200 calorie averages between my UD/DD, I was golden! If I eat under 1200 average those two days, the weight melts.

Anyway, I'm hoping that in time I can be a bit looser with the numbers (have Free UD for example) and maybe my body will tolerate higher calories without gain like Pat has enabled hers to do!

I look forward to seeing your progress reports as you work JUDDD and lose, PJ

Quote:
Originally Posted by SoHappy View Post
You know I'm proud of you, Little Girl!

Woo Hoo!

Smart idea to be at the low end for the start of the Holiday Season! That will give you some wiggle room.

Congrats!
Ah, thank you, Pat! I appreciate all the wise words and help you've given since I started. Just a month ago - seems like longer!

Yeah I thought if I lose a few pounds I give myself some space to eat more on holiday occasions in the next month and a half. As long as I stay around my goal weight, I'm happy.
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