What was your exercise for the day?? - Page 6

betty301 · 11-19-2011, 05:23 AM

I'm slacking in here!!

Kind of easing off the intense strength training and focusing more on cardio and gentle things like yoga/pilates.

The plan is to keep 1-2 total body days. My thought is that I've been pushing too hard with this rickety thyroid and I need to be gentle as I am recovering.

And lately I haven't had the energy to push it anyway.

Kissa · 11-19-2011, 05:25 AM

Off to walk on Hampstead Heath in a glorious sunny day.

Kissa · 11-19-2011, 07:11 AM

That didn't happen! DH got into his laptop and is still at it, nearly dark now.

avecrain · 11-19-2011, 08:15 AM

About to do 30DS, Day 8. DD today but my daddy's birthday and a party yesterday, I ate a ton. Doubt I'll be hungry all day.

kel7298 · 11-22-2011, 11:02 AM

I forgot to log my exercise yesterday...and apparently so did everyone else (slackers..lol)

Yesterday was 45 min on the elliptical
Today was 50 min Leslie Sansome - Walk away the pounds.

Dottie · 11-22-2011, 11:19 AM

Hey I resemble that slacker comment!

Yesterday was pilates.
Today not sure, maybe total gym once I finish baking.

Kissa · 11-22-2011, 11:49 AM

I did a toning class yesterday. Nothing today.

kel7298 · 11-25-2011, 02:40 PM

Wow, I can't believe I didn't post Nov 23, 24 or 25. I am such a slacker LOL

Wed - treadmill incline intervals (50 min)
Thur - 4 mile walk away the pounds (50 min)
Today - elliptical (45 min)

Kissa · 11-25-2011, 03:00 PM

Ooops, Wednesday and today Aerobic/toning class!

avecrain · 11-25-2011, 03:46 PM

Today I did 30 DS (Day 14, 4th day of level 2--level 2 means business man) and went for a 2 hour walk!

Kissa · 11-25-2011, 03:56 PM

Avery, you rock!

kel7298 · 11-25-2011, 04:19 PM

Quote:

Originally Posted by avecrain

Today I did 30 DS (Day 14, 4th day of level 2--level 2 means business man) and went for a 2 hour walk!

Love the dedication!

hopetolose · 11-25-2011, 05:28 PM

Did 20 minutes walking this morning and 30 minutes this evening. Usually try to walk 3 times a day

caramel · 11-25-2011, 06:45 PM

did 30 min on the stair stepper at the gym, burned 385 calories! On my first DD no doubt.

pjsam1156 · 11-25-2011, 08:27 PM

today: walked three miles w/my dog, my daughter, and my niece and her dog.

Kissa · 11-26-2011, 10:00 AM

Strolled around the Mall today, strolled around a German Xmas Market last night, hic.

loves2sing · 11-26-2011, 01:12 PM

Lots of inspiration here! Glad to see so many of you committed to exercising.

I took a NIA-dance class this morning, my very favorite kind of exercise, ever. An hour of great fun. By the end I'm all sweaty and feeling full of energy.

It's a DD, it's after 1 p.m., and so far all I've had is several cups of tea. Feeling just fine. I don't get hungry, weak, or light-headed... my body seems to fast easily.

I like saving my 500 DD calories for late in the day.

Kissa · 11-26-2011, 01:44 PM

Help out a Brit here please, what is NIA dance?

loves2sing · 11-26-2011, 02:47 PM

You can find it all over the world...

Google "NIA now" to find the website.

mayleesa · 11-26-2011, 04:23 PM

does raking the leaves and cleaning and shopping and decorating the tree and walking the doggies count

on my first DD....plan on doing the 'plan' for a week or two before i incorporate an exercise plan...i'd like to see how my body adjusts....great job everyone for moving

!!

avecrain · 11-26-2011, 08:36 PM

Quote:

Originally Posted by Kissa

Avery, you rock!

Quote:

Originally Posted by kel7298

Love the dedication!

THanks for the encouragement guys! Level 2 is kicking my butt, but I'm sticking with it! Day 15 today, and I'm halfway through 30 days. Rolling out of bed and doing it tomorrow first thing.

kel7298 · 11-27-2011, 08:48 AM

Yesterday and today were going to be rest days, but I ended up putting Christmas decorations and the tree up yesterday, then today I walked 3 miles cause I wanted to try out a new dvd I got. Man what was I thinking. I'm gonna regret it next week..lol

avecrain · 11-27-2011, 11:22 AM

30DS day 16 today, and waiting for my ipod to sync so I can leave on my walk. Beautiful day to walk!

kel7298 · 11-29-2011, 01:17 PM

11-28 - 45 min elliptical

11-29 - 3 mile WATP

avecrain · 11-29-2011, 01:30 PM

30DS Day 18 today. Too rainy for my regular DD long walk, so I'm being a laze. I walked 20 minutes to let out the puppy I look after during the day, but wimped out and drove for the afternoon visit. Considering walking to Target to get some new socks in a bit as long as it's not pouring!

caramel · 11-29-2011, 01:32 PM

Zumba

Kissa · 11-30-2011, 05:04 AM

I love Zumba, I will be Zumba-ing tomorrow.

I did a great Aerobic/toning class this morning. It is much easier the slimmer I get.

kel7298 · 11-30-2011, 07:13 AM

Quote:

Originally Posted by avecrain

30DS Day 18 today. Too rainy for my regular DD long walk, so I'm being a laze. I walked 20 minutes to let out the puppy I look after during the day, but wimped out and drove for the afternoon visit. Considering walking to Target to get some new socks in a bit as long as it's not pouring!

That is just awesome! I know how proud you must be.

Quote:

Originally Posted by caramel

Zumba

I have never tried it.

Quote:

Originally Posted by Kissa

I love Zumba, I will be Zumba-ing tomorrow.

I did a great Aerobic/toning class this morning. It is much easier the slimmer I get.

I bet so Kissa. I know as I got stronger, exercise in general was easier.

Today I performed 45 min 2.5 miles of incline intervals on the treadmill

kel7298 · 12-01-2011, 07:35 AM

45 min on the elliptical today

Kissa · 12-01-2011, 09:02 AM

Okay, I didn't go to Zumba. Bad me.

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11-19-2011, 05:23 AM	#151
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	I'm slacking in here!! Kind of easing off the intense strength training and focusing more on cardio and gentle things like yoga/pilates. The plan is to keep 1-2 total body days. My thought is that I've been pushing too hard with this rickety thyroid and I need to be gentle as I am recovering. And lately I haven't had the energy to push it anyway.

11-19-2011, 05:25 AM	#152
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Off to walk on Hampstead Heath in a glorious sunny day.

11-19-2011, 07:11 AM	#153
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	That didn't happen! DH got into his laptop and is still at it, nearly dark now.

11-19-2011, 08:15 AM	#154
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	About to do 30DS, Day 8. DD today but my daddy's birthday and a party yesterday, I ate a ton. Doubt I'll be hungry all day.

11-22-2011, 11:02 AM	#155
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	I forgot to log my exercise yesterday...and apparently so did everyone else (slackers..lol) Yesterday was 45 min on the elliptical Today was 50 min Leslie Sansome - Walk away the pounds.

11-22-2011, 11:19 AM	#156
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	Hey I resemble that slacker comment! Yesterday was pilates. Today not sure, maybe total gym once I finish baking.

11-22-2011, 11:49 AM	#157
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I did a toning class yesterday. Nothing today.

11-25-2011, 02:40 PM	#158
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Wow, I can't believe I didn't post Nov 23, 24 or 25. I am such a slacker LOL Wed - treadmill incline intervals (50 min) Thur - 4 mile walk away the pounds (50 min) Today - elliptical (45 min)

11-25-2011, 03:00 PM	#159
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Ooops, Wednesday and today Aerobic/toning class!

11-25-2011, 03:46 PM	#160
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	Today I did 30 DS (Day 14, 4th day of level 2--level 2 means business man) and went for a 2 hour walk!

11-25-2011, 03:56 PM	#161
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Avery, you rock!

11-25-2011, 05:28 PM	#163
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Did 20 minutes walking this morning and 30 minutes this evening. Usually try to walk 3 times a day

11-25-2011, 06:45 PM	#164
caramel Senior LCF Member Join Date: Apr 2004 Posts: 436 Gallery: caramel Stats: 156.5/146.8/135 WOE: JUDDD Start Date: 11/25/11	did 30 min on the stair stepper at the gym, burned 385 calories! On my first DD no doubt.

11-25-2011, 08:27 PM	#165
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 497 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer	today: walked three miles w/my dog, my daughter, and my niece and her dog.

11-26-2011, 10:00 AM	#166
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Strolled around the Mall today, strolled around a German Xmas Market last night, hic.

11-26-2011, 01:12 PM	#167
loves2sing Senior LCF Member Join Date: Apr 2004 Location: 25 miles east of San Francisco Posts: 392 Gallery: loves2sing Stats: 180.5/148.4/145 WOE: JUDDD Start Date: Restart JUDDD 11/24/11 at 152.8	Lots of inspiration here! Glad to see so many of you committed to exercising. I took a NIA-dance class this morning, my very favorite kind of exercise, ever. An hour of great fun. By the end I'm all sweaty and feeling full of energy. It's a DD, it's after 1 p.m., and so far all I've had is several cups of tea. Feeling just fine. I don't get hungry, weak, or light-headed... my body seems to fast easily. I like saving my 500 DD calories for late in the day.

11-26-2011, 01:44 PM	#168
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Help out a Brit here please, what is NIA dance?

11-26-2011, 02:47 PM	#169
loves2sing Senior LCF Member Join Date: Apr 2004 Location: 25 miles east of San Francisco Posts: 392 Gallery: loves2sing Stats: 180.5/148.4/145 WOE: JUDDD Start Date: Restart JUDDD 11/24/11 at 152.8	You can find it all over the world... Google "NIA now" to find the website.

11-26-2011, 04:23 PM	#170
mayleesa Major LCF Poster! Join Date: Jul 2009 Location: Baltimore, MD Posts: 1,122 Gallery: mayleesa Stats: (5'5") 205.8/205.8/140lb WOE: it's complicated Start Date: 04/01/13	does raking the leaves and cleaning and shopping and decorating the tree and walking the doggies count on my first DD....plan on doing the 'plan' for a week or two before i incorporate an exercise plan...i'd like to see how my body adjusts....great job everyone for moving !!

11-27-2011, 08:48 AM	#172
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Yesterday and today were going to be rest days, but I ended up putting Christmas decorations and the tree up yesterday, then today I walked 3 miles cause I wanted to try out a new dvd I got. Man what was I thinking. I'm gonna regret it next week..lol

11-27-2011, 11:22 AM	#173
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	30DS day 16 today, and waiting for my ipod to sync so I can leave on my walk. Beautiful day to walk!

11-29-2011, 01:17 PM	#174
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	11-28 - 45 min elliptical 11-29 - 3 mile WATP

11-29-2011, 01:30 PM	#175
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	30DS Day 18 today. Too rainy for my regular DD long walk, so I'm being a laze. I walked 20 minutes to let out the puppy I look after during the day, but wimped out and drove for the afternoon visit. Considering walking to Target to get some new socks in a bit as long as it's not pouring!

11-29-2011, 01:32 PM	#176
caramel Senior LCF Member Join Date: Apr 2004 Posts: 436 Gallery: caramel Stats: 156.5/146.8/135 WOE: JUDDD Start Date: 11/25/11	Zumba

11-30-2011, 05:04 AM	#177
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I love Zumba, I will be Zumba-ing tomorrow. I did a great Aerobic/toning class this morning. It is much easier the slimmer I get.

12-01-2011, 07:35 AM	#179
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	45 min on the elliptical today

12-01-2011, 09:02 AM	#180
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Okay, I didn't go to Zumba. Bad me.