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Old 11-19-2011, 05:23 AM   #151
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I'm slacking in here!!

Kind of easing off the intense strength training and focusing more on cardio and gentle things like yoga/pilates.

The plan is to keep 1-2 total body days. My thought is that I've been pushing too hard with this rickety thyroid and I need to be gentle as I am recovering.

And lately I haven't had the energy to push it anyway.
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Old 11-19-2011, 05:25 AM   #152
Way too much time on my hands!
 
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Off to walk on Hampstead Heath in a glorious sunny day.
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Old 11-19-2011, 07:11 AM   #153
Way too much time on my hands!
 
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That didn't happen! DH got into his laptop and is still at it, nearly dark now.
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Old 11-19-2011, 08:15 AM   #154
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About to do 30DS, Day 8. DD today but my daddy's birthday and a party yesterday, I ate a ton. Doubt I'll be hungry all day.
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Old 11-22-2011, 11:02 AM   #155
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I forgot to log my exercise yesterday...and apparently so did everyone else (slackers..lol)

Yesterday was 45 min on the elliptical
Today was 50 min Leslie Sansome - Walk away the pounds.
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Old 11-22-2011, 11:19 AM   #156
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Hey I resemble that slacker comment!
Yesterday was pilates.
Today not sure, maybe total gym once I finish baking.
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Old 11-22-2011, 11:49 AM   #157
Way too much time on my hands!
 
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I did a toning class yesterday. Nothing today.
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Old 11-25-2011, 02:40 PM   #158
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Wow, I can't believe I didn't post Nov 23, 24 or 25. I am such a slacker LOL

Wed - treadmill incline intervals (50 min)
Thur - 4 mile walk away the pounds (50 min)
Today - elliptical (45 min)
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Old 11-25-2011, 03:00 PM   #159
Way too much time on my hands!
 
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Ooops, Wednesday and today Aerobic/toning class!
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Old 11-25-2011, 03:46 PM   #160
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Today I did 30 DS (Day 14, 4th day of level 2--level 2 means business man) and went for a 2 hour walk!
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Old 11-25-2011, 03:56 PM   #161
Way too much time on my hands!
 
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Avery, you rock!
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Old 11-25-2011, 04:19 PM   #162
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Today I did 30 DS (Day 14, 4th day of level 2--level 2 means business man) and went for a 2 hour walk!
Love the dedication!
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Old 11-25-2011, 05:28 PM   #163
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Did 20 minutes walking this morning and 30 minutes this evening. Usually try to walk 3 times a day
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Old 11-25-2011, 06:45 PM   #164
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did 30 min on the stair stepper at the gym, burned 385 calories! On my first DD no doubt.
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Old 11-25-2011, 08:27 PM   #165
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today: walked three miles w/my dog, my daughter, and my niece and her dog.
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Old 11-26-2011, 10:00 AM   #166
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Strolled around the Mall today, strolled around a German Xmas Market last night, hic.
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Old 11-26-2011, 01:12 PM   #167
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Lots of inspiration here! Glad to see so many of you committed to exercising.

I took a NIA-dance class this morning, my very favorite kind of exercise, ever. An hour of great fun. By the end I'm all sweaty and feeling full of energy.

It's a DD, it's after 1 p.m., and so far all I've had is several cups of tea. Feeling just fine. I don't get hungry, weak, or light-headed... my body seems to fast easily.

I like saving my 500 DD calories for late in the day.
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Old 11-26-2011, 01:44 PM   #168
Way too much time on my hands!
 
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Help out a Brit here please, what is NIA dance?
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Old 11-26-2011, 02:47 PM   #169
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You can find it all over the world...

Google "NIA now" to find the website.
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Old 11-26-2011, 04:23 PM   #170
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does raking the leaves and cleaning and shopping and decorating the tree and walking the doggies count on my first DD....plan on doing the 'plan' for a week or two before i incorporate an exercise plan...i'd like to see how my body adjusts....great job everyone for moving !!
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Old 11-26-2011, 08:36 PM   #171
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Quote:
Originally Posted by Kissa View Post
Avery, you rock!
Quote:
Originally Posted by kel7298 View Post
Love the dedication!
THanks for the encouragement guys! Level 2 is kicking my butt, but I'm sticking with it! Day 15 today, and I'm halfway through 30 days. Rolling out of bed and doing it tomorrow first thing.
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Old 11-27-2011, 08:48 AM   #172
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Yesterday and today were going to be rest days, but I ended up putting Christmas decorations and the tree up yesterday, then today I walked 3 miles cause I wanted to try out a new dvd I got. Man what was I thinking. I'm gonna regret it next week..lol
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Old 11-27-2011, 11:22 AM   #173
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30DS day 16 today, and waiting for my ipod to sync so I can leave on my walk. Beautiful day to walk!
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Old 11-29-2011, 01:17 PM   #174
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11-28 - 45 min elliptical

11-29 - 3 mile WATP
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Old 11-29-2011, 01:30 PM   #175
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30DS Day 18 today. Too rainy for my regular DD long walk, so I'm being a laze. I walked 20 minutes to let out the puppy I look after during the day, but wimped out and drove for the afternoon visit. Considering walking to Target to get some new socks in a bit as long as it's not pouring!
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Old 11-29-2011, 01:32 PM   #176
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Zumba
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Old 11-30-2011, 05:04 AM   #177
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I love Zumba, I will be Zumba-ing tomorrow.

I did a great Aerobic/toning class this morning. It is much easier the slimmer I get.
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Old 11-30-2011, 07:13 AM   #178
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Quote:
Originally Posted by avecrain View Post
30DS Day 18 today. Too rainy for my regular DD long walk, so I'm being a laze. I walked 20 minutes to let out the puppy I look after during the day, but wimped out and drove for the afternoon visit. Considering walking to Target to get some new socks in a bit as long as it's not pouring!
That is just awesome! I know how proud you must be.

Quote:
Originally Posted by caramel View Post
Zumba
I have never tried it.

Quote:
Originally Posted by Kissa View Post
I love Zumba, I will be Zumba-ing tomorrow.

I did a great Aerobic/toning class this morning. It is much easier the slimmer I get.
I bet so Kissa. I know as I got stronger, exercise in general was easier.

Today I performed 45 min 2.5 miles of incline intervals on the treadmill
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Old 12-01-2011, 07:35 AM   #179
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45 min on the elliptical today
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Old 12-01-2011, 09:02 AM   #180
Way too much time on my hands!
 
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Okay, I didn't go to Zumba. Bad me.
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