What was your exercise for the day?? - Page 47

calichris · 11-02-2012, 08:50 PM

Hip hop aerobics class

KeirasMom · 11-03-2012, 05:56 AM

That sounds fun Christina! I sooo need to get this old body moving! I'm thinking about doing a 5K in February, but at the rate I'm going, I'm just going to have to walk it. Still better than nothing.

angie1 · 11-03-2012, 08:45 AM

Yes got myself the gym today finally! And did a one hour strength training class. Feeeling strong!!

KeirasMom · 11-04-2012, 04:55 PM

45 minutes on the treadmill at varying speeds. I even jogged for a couple of minutes. Unfortunately, I accidentally pulled the emergency strap and shut it down part way through, so I have no idea what my distance was, but I had my HRM on and burned 285 calories. I'll have negative calories today.

Babsbabs · 11-04-2012, 08:27 PM

20 Km run today. Excited for you Dawn! You are so good at being consistent in your progress that I am positive that you will be very successful in your 5km.

KeirasMom · 11-10-2012, 04:49 PM

C25K wk 1, day 1
2.0 incline
1.53 miles
warmup 2.0-3.0
walking 3.0
jogging 4.0
cooldown 3.0-2.5

Wow, am I beat!

kel7298 · 11-10-2012, 04:59 PM

WTG Dawn

Carly · 11-10-2012, 05:27 PM

That's awesome Dawn!

TryingJudd · 11-10-2012, 07:08 PM

5 mile walk for me today. Dawn, I did C25K last summer and was surprised that I could actually jog (very slowly!) for 30 minutes at the end of it. I quit because my hips started to hurt. That was 30 pounds ago. I think I might try it again once I lose 20 more pounds. Good luck and enjoy it!

KeirasMom · 11-10-2012, 07:29 PM

Thanks. I was hoping to get further than a mile and a half in 30 minutes. Oh well, baby steps.

TryingJudd · 11-11-2012, 11:53 AM

I never got fast on C25K but I was focusing on being able to sustain the jog for 30 mins. I think I *may* have gone a little over 2.2 miles miles in 30 minutes. I was going to work on speed after I got comfortable with the endurance but never got there because of hip pain. Luckily the hip pain receded when the jogging did. I think it was just too much pounding on the joints at my then weight. Be careful and listen to your body! I hope to be back to jogging soon. I am still not a speedster but intersperse a bit of jogging in my walks to mix it up and add some oomph. 3.2 miles today.

Carly · 11-11-2012, 03:47 PM

I use to LOVE running! I did a mile and a half in 7 minutes. I use to run/ jog as a coping skill when stressed or angry. I loved it. I'm not allowed to do any impact since my spine surgery, but my dream is to get an eliptical (sp?) machine. I think I could love that. I really liked it during my physical therapy after my surgery. I'm also at a weight that should not make exercising to difficult on my hips which are not great either. I need to find something other than walking to help tone up some of this flab

It's also getting really cold and dark early so this deters my motivation to walk.

adillenal · 11-13-2012, 07:18 AM

First - I HATE EXERCISE.
Second - I actually did a 15 minute ttapp workout last night and survived. I used to tolerate ttapping . Could never say I liked it because it is exercise. But for exercise it is not that bad and it works and is non impact.
Third - I plan on doing the 15 minute routine every night until I can work my way back up to the entire routine which may take awhile.

Babsbabs · 11-13-2012, 12:42 PM

6km run for me today.

KeirasMom · 11-13-2012, 02:34 PM

Did C25K Wk1, Day2 yesterday and forgot to log it here.

I only had the treadmill at an incline of 1.0 and burned significantly fewer calories. I also did it in the morning, and I take a beta blocker at night. I suspect, since I was in the middle of my dose, my heart rate might have been too low due to the meds too. Grr.

Librarygirl · 11-13-2012, 03:38 PM

I spent eight hours exercising my will power on my first DD.

Babsbabs · 11-19-2012, 05:33 PM

Quote:

Originally Posted by Librarygirl

I spent eight hours exercising my will power on my first DD.

That can sometimes be the hardest workout!

I managed to do a 28km run yesterday, but I think getting out of bed this morning was my exercise for today.

LadyKT · 11-19-2012, 05:37 PM

20 minutes walking the treadmill & 60 minutes of sh'bam.

I'm -393 cals for the day.

I think I need to go to bed before I eat my entire kitchen....toooomorrow...toooomorrow...i'll eat that....TOMORROW!

calichris · 11-19-2012, 06:03 PM

Cardio kickboxing today. It's a fun class!

Trying to burn a few extra calories because of a few fun days the next couple weeks, including Thanksgiving of course.

11-11-2012, 03:47 PM	#1392
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,231 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	I use to LOVE running! I did a mile and a half in 7 minutes. I use to run/ jog as a coping skill when stressed or angry. I loved it. I'm not allowed to do any impact since my spine surgery, but my dream is to get an eliptical (sp?) machine. I think I could love that. I really liked it during my physical therapy after my surgery. I'm also at a weight that should not make exercising to difficult on my hips which are not great either. I need to find something other than walking to help tone up some of this flab It's also getting really cold and dark early so this deters my motivation to walk. __________________ Carly 10.0 lbs lost on LC/low cal. (2/21/12-3/27/12) 65.8 lbs lost on JUDDD (3/28/12- 4/18/13) 75.8 lbs have been evicted in less than 14 months! Called goal on 2/5/13 at 126.8. I can wear size 4P! *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

11-19-2012, 06:03 PM	#1399
calichris Major LCF Poster! Join Date: Jul 2010 Location: Sacramento, CA Posts: 1,040 Gallery: calichris Stats: 273.7/207.9/135 5'3" 45yo WOE: JUDDD Start Date: 5/26/12 carb cycling, 7/11/12 JUDDD (start 262.3)	Cardio kickboxing today. It's a fun class! Trying to burn a few extra calories because of a few fun days the next couple weeks, including Thanksgiving of course. Last edited by calichris; 11-19-2012 at 06:05 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-02-2012, 08:50 PM	#1381
calichris Major LCF Poster! Join Date: Jul 2010 Location: Sacramento, CA Posts: 1,040 Gallery: calichris Stats: 273.7/207.9/135 5'3" 45yo WOE: JUDDD Start Date: 5/26/12 carb cycling, 7/11/12 JUDDD (start 262.3)	Hip hop aerobics class

11-03-2012, 05:56 AM	#1382
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	That sounds fun Christina! I sooo need to get this old body moving! I'm thinking about doing a 5K in February, but at the rate I'm going, I'm just going to have to walk it. Still better than nothing.

11-03-2012, 08:45 AM	#1383
angie1 Senior LCF Member Join Date: Oct 2012 Location: Ontario, Canada Posts: 455 Gallery: angie1 Stats: 185/182.8/155 - 5'5	Yes got myself the gym today finally! And did a one hour strength training class. Feeeling strong!!

11-04-2012, 04:55 PM	#1384
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	45 minutes on the treadmill at varying speeds. I even jogged for a couple of minutes. Unfortunately, I accidentally pulled the emergency strap and shut it down part way through, so I have no idea what my distance was, but I had my HRM on and burned 285 calories. I'll have negative calories today.

11-04-2012, 08:27 PM	#1385
Babsbabs Senior LCF Member Join Date: Mar 2012 Location: Canada Posts: 635 Gallery: Babsbabs Stats: HW203 SW163.8 CW145 5'8 1/2" Age 46 WOE: JUDDD Start Date: March 2012	20 Km run today. Excited for you Dawn! You are so good at being consistent in your progress that I am positive that you will be very successful in your 5km.

11-10-2012, 04:49 PM	#1386
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	C25K wk 1, day 1 2.0 incline 1.53 miles warmup 2.0-3.0 walking 3.0 jogging 4.0 cooldown 3.0-2.5 Wow, am I beat!

11-10-2012, 04:59 PM	#1387
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	WTG Dawn

11-10-2012, 05:27 PM	#1388
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,231 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	That's awesome Dawn!

11-10-2012, 07:08 PM	#1389
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,683 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	5 mile walk for me today. Dawn, I did C25K last summer and was surprised that I could actually jog (very slowly!) for 30 minutes at the end of it. I quit because my hips started to hurt. That was 30 pounds ago. I think I might try it again once I lose 20 more pounds. Good luck and enjoy it!

11-10-2012, 07:29 PM	#1390
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Thanks. I was hoping to get further than a mile and a half in 30 minutes. Oh well, baby steps.

11-11-2012, 11:53 AM	#1391
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,683 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	I never got fast on C25K but I was focusing on being able to sustain the jog for 30 mins. I think I may have gone a little over 2.2 miles miles in 30 minutes. I was going to work on speed after I got comfortable with the endurance but never got there because of hip pain. Luckily the hip pain receded when the jogging did. I think it was just too much pounding on the joints at my then weight. Be careful and listen to your body! I hope to be back to jogging soon. I am still not a speedster but intersperse a bit of jogging in my walks to mix it up and add some oomph. 3.2 miles today.

11-13-2012, 07:18 AM	#1393
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	First - I HATE EXERCISE. Second - I actually did a 15 minute ttapp workout last night and survived. I used to tolerate ttapping . Could never say I liked it because it is exercise. But for exercise it is not that bad and it works and is non impact. Third - I plan on doing the 15 minute routine every night until I can work my way back up to the entire routine which may take awhile.

11-13-2012, 12:42 PM	#1394
Babsbabs Senior LCF Member Join Date: Mar 2012 Location: Canada Posts: 635 Gallery: Babsbabs Stats: HW203 SW163.8 CW145 5'8 1/2" Age 46 WOE: JUDDD Start Date: March 2012	6km run for me today.

11-13-2012, 02:34 PM	#1395
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Did C25K Wk1, Day2 yesterday and forgot to log it here. I only had the treadmill at an incline of 1.0 and burned significantly fewer calories. I also did it in the morning, and I take a beta blocker at night. I suspect, since I was in the middle of my dose, my heart rate might have been too low due to the meds too. Grr.

11-13-2012, 03:38 PM	#1396
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,818 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	I spent eight hours exercising my will power on my first DD.

11-19-2012, 05:37 PM	#1398
LadyKT Major LCF Poster! Join Date: Nov 2011 Location: Central NJ Posts: 2,102 Gallery: LadyKT Stats: 159/150/125 - 5'3" WOE: Whatever gets me to goal... Start Date: January 2013	20 minutes walking the treadmill & 60 minutes of sh'bam. I'm -393 cals for the day. I think I need to go to bed before I eat my entire kitchen....toooomorrow...toooomorrow...i'll eat that....TOMORROW!