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Old 11-02-2012, 08:50 PM   #1381
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Join Date: Jul 2010
Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Hip hop aerobics class
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Old 11-03-2012, 05:56 AM   #1382
Way too much time on my hands!
 
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
That sounds fun Christina! I sooo need to get this old body moving! I'm thinking about doing a 5K in February, but at the rate I'm going, I'm just going to have to walk it. Still better than nothing.
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Old 11-03-2012, 08:45 AM   #1383
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Yes got myself the gym today finally! And did a one hour strength training class. Feeeling strong!!
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Old 11-04-2012, 04:55 PM   #1384
Way too much time on my hands!
 
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45 minutes on the treadmill at varying speeds. I even jogged for a couple of minutes. Unfortunately, I accidentally pulled the emergency strap and shut it down part way through, so I have no idea what my distance was, but I had my HRM on and burned 285 calories. I'll have negative calories today.
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Old 11-04-2012, 08:27 PM   #1385
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Stats: HW203 SW163.8/151/145
WOE: JUDDD
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20 Km run today. Excited for you Dawn! You are so good at being consistent in your progress that I am positive that you will be very successful in your 5km.
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Old 11-10-2012, 04:49 PM   #1386
Way too much time on my hands!
 
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
C25K wk 1, day 1
2.0 incline
1.53 miles
warmup 2.0-3.0
walking 3.0
jogging 4.0
cooldown 3.0-2.5

Wow, am I beat!
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Old 11-10-2012, 04:59 PM   #1387
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WOE: 5:2
Start Date: October 2011
WTG Dawn
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Old 11-10-2012, 05:27 PM   #1388
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
That's awesome Dawn!
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Old 11-10-2012, 07:08 PM   #1389
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5 mile walk for me today. Dawn, I did C25K last summer and was surprised that I could actually jog (very slowly!) for 30 minutes at the end of it. I quit because my hips started to hurt. That was 30 pounds ago. I think I might try it again once I lose 20 more pounds. Good luck and enjoy it!
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Old 11-10-2012, 07:29 PM   #1390
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Thanks. I was hoping to get further than a mile and a half in 30 minutes. Oh well, baby steps.
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Old 11-11-2012, 11:53 AM   #1391
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Stats: Re-started Judd on 8.5.14
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Start Date: 3.26.12
I never got fast on C25K but I was focusing on being able to sustain the jog for 30 mins. I think I *may* have gone a little over 2.2 miles miles in 30 minutes. I was going to work on speed after I got comfortable with the endurance but never got there because of hip pain. Luckily the hip pain receded when the jogging did. I think it was just too much pounding on the joints at my then weight. Be careful and listen to your body! I hope to be back to jogging soon. I am still not a speedster but intersperse a bit of jogging in my walks to mix it up and add some oomph. 3.2 miles today.
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Old 11-11-2012, 03:47 PM   #1392
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I use to LOVE running! I did a mile and a half in 7 minutes. I use to run/ jog as a coping skill when stressed or angry. I loved it. I'm not allowed to do any impact since my spine surgery, but my dream is to get an eliptical (sp?) machine. I think I could love that. I really liked it during my physical therapy after my surgery. I'm also at a weight that should not make exercising to difficult on my hips which are not great either. I need to find something other than walking to help tone up some of this flab It's also getting really cold and dark early so this deters my motivation to walk.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-13-2012, 07:18 AM   #1393
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First - I HATE EXERCISE.
Second - I actually did a 15 minute ttapp workout last night and survived. I used to tolerate ttapping . Could never say I liked it because it is exercise. But for exercise it is not that bad and it works and is non impact.
Third - I plan on doing the 15 minute routine every night until I can work my way back up to the entire routine which may take awhile.
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Old 11-13-2012, 12:42 PM   #1394
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WOE: JUDDD
Start Date: March 2012
6km run for me today.
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Old 11-13-2012, 02:34 PM   #1395
Way too much time on my hands!
 
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Join Date: Nov 2011
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Did C25K Wk1, Day2 yesterday and forgot to log it here.

I only had the treadmill at an incline of 1.0 and burned significantly fewer calories. I also did it in the morning, and I take a beta blocker at night. I suspect, since I was in the middle of my dose, my heart rate might have been too low due to the meds too. Grr.
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Old 11-13-2012, 03:38 PM   #1396
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Join Date: Sep 2012
Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I spent eight hours exercising my will power on my first DD.
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Old 11-19-2012, 05:33 PM   #1397
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WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by Librarygirl View Post
I spent eight hours exercising my will power on my first DD.
That can sometimes be the hardest workout!

I managed to do a 28km run yesterday, but I think getting out of bed this morning was my exercise for today.
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Old 11-19-2012, 05:37 PM   #1398
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Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
20 minutes walking the treadmill & 60 minutes of sh'bam.

I'm -393 cals for the day.

I think I need to go to bed before I eat my entire kitchen....toooomorrow...toooomorrow...i'll eat that....TOMORROW!
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Old 11-19-2012, 06:03 PM   #1399
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Cardio kickboxing today. It's a fun class!
Trying to burn a few extra calories because of a few fun days the next couple weeks, including Thanksgiving of course.

Last edited by calichris; 11-19-2012 at 06:05 PM..
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