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Old 11-08-2011, 08:50 AM   #61
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i'll join ya all since i love to exercie. i am doing the tracy anderson method and am on my continuity level 3 now. I also do a short episode of classical stretch. i feel so good and motivated when finished.
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Old 11-08-2011, 08:52 AM   #62
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i'll join ya all since i love to exercie. i am doing the tracy anderson method and am on my continuity level 3 now. I also do a short episode of classical stretch. i feel so good and motivated when finished.
Welcome Tracy! I have never heard of her. Gonna have to do some research!

I know exactly how you feel when it's finished. I can eat today!!!
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Old 11-08-2011, 09:20 AM   #63
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ya, but as a under treated thyroid person I really relied on the energy drinks to give me 'energy.'

This makes me feel good. I have some semblance/control over my health. All I need now is the right Dr to hook me up with the right meds so I can get over this hurdle and on with my life!!
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Old 11-08-2011, 10:20 AM   #64
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Very wise Kelly.

I just wondered because my daughter (who has Down's) has a Lesley Sansone DVD and I thought she might be able to use it to walk outside, if I could get the sound over to her ipod in some way. But it may not be suitable for using out of doors?

Yes Betty, that would be different. Hope you find that doctor soon.

Welcome Traceym1, good work. I should stretch more. Must put that right.

Last edited by Kissa; 11-08-2011 at 10:23 AM..
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Old 11-08-2011, 10:31 AM   #65
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Very wise Kelly.

I just wondered because my daughter (who has Down's) has a Lesley Sansone DVD and I thought she might be able to use it to walk outside, if I could get the sound over to her ipod in some way. But it may not be suitable for using out of doors?
In most of the dvd's I have of hers, she explains each step ahead of time, so it might work. You might check out itunes.

Here is a link I found on Amazon:

Amazon.com: Leslie Sansone: Walking for Weight Loss-2 Mile...Amazon.com: Leslie Sansone: Walking for Weight Loss-2 Mile...

Last edited by kel7298; 11-08-2011 at 10:40 AM.. Reason: add link
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Old 11-08-2011, 10:57 AM   #66
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Thank you so much Kelly
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Old 11-08-2011, 01:59 PM   #67
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Did 20 minutes of Slow Burn........it was really tough today because I usually go 2x a week, but missed a day last week.
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Old 11-08-2011, 03:32 PM   #68
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Did Jillian Michaels's 30 Day Shred Level 1 Day 1 today. For the program, you are supposed to do it every day for 30 days (10 days at Level 1, 10 days at Level 2, 10 days at Level 3), but I am only going to do it every other day, on UDs. Hopefully I will stick to it for the whole 60 days (30 days of workouts)! I enjoyed it, and it was nice to feel tired and sweaty from 20 minutes of work. (walking and sprinting, which is what I've been doing lately mostly, make me feel good and worked out, but in different ways that constant aerobic/weight training).
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Old 11-08-2011, 03:43 PM   #69
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I went for a nice long walk today...put on some Johnny Cash, cuz that boom-chicka-boom is SUCH a good steady beat for walking! I walked for 68 minutes...longest walk (or any kind of exercise) I've done in at least 2 years. Today was such a gorgeous day, it made me feel kinda crazy!!! I wanted to run around and scream and cry and jump off a cliff and fly like a bird!!!
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Old 11-08-2011, 05:38 PM   #70
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Did Jillian Michaels's 30 Day Shred Level 1 Day 1 today. For the program, you are supposed to do it every day for 30 days (10 days at Level 1, 10 days at Level 2, 10 days at Level 3), but I am only going to do it every other day, on UDs. Hopefully I will stick to it for the whole 60 days (30 days of workouts)! I enjoyed it, and it was nice to feel tired and sweaty from 20 minutes of work. (walking and sprinting, which is what I've been doing lately mostly, make me feel good and worked out, but in different ways that constant aerobic/weight training).
That is a great program Avecrain. I have a couple of her DVDs.

PJ isn't it awesome when we enjoy what we are doing so much we don't want to stop.
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Old 11-08-2011, 06:41 PM   #71
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Avery I am starting 30 day shred tomorrow. Was going to start it today but was afraid to do it on a DD for my first day. I was going to try it daily. I think if I can get my butt up first thing in the morning before the kids wake up and do it on an empty stomach it won't matter if it is a DD or an UD. I will just make sure to have some protein in the morning to recover.

We can be Shred buds. I am also curious cuz the cover to the CD says lose 20 lbs in 30 days. That would be awesome!
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Old 11-08-2011, 07:01 PM   #72
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Avery I am starting 30 day shred tomorrow. Was going to start it today but was afraid to do it on a DD for my first day. I was going to try it daily. I think if I can get my butt up first thing in the morning before the kids wake up and do it on an empty stomach it won't matter if it is a DD or an UD. I will just make sure to have some protein in the morning to recover.

We can be Shred buds. I am also curious cuz the cover to the CD says lose 20 lbs in 30 days. That would be awesome!
oh wow excellent!!! great minds, right? good luck tomorrow for your first day. i thought it was totally manageable but got me sweating and feeling worked out, which i think is a really lovely combination. i was considering doing it every day as well, but i've been doing pretty low low DD's and i'm scared! but i do go on long walks on DD's, which ends up burning kinda a lot of calories, so it shouldn't be too scary... definitely let me know how it goes!!
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Old 11-08-2011, 07:06 PM   #73
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oh wow excellent!!! great minds, right? good luck tomorrow for your first day. i thought it was totally manageable but got me sweating and feeling worked out, which i think is a really lovely combination. i was considering doing it every day as well, but i've been doing pretty low low DD's and i'm scared! but i do go on long walks on DD's, which ends up burning kinda a lot of calories, so it shouldn't be too scary... definitely let me know how it goes!!
I will. Can't wait to start tomorrow, gonna go to bed early so i can get up before the kids which is insanely early as it is.
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Old 11-09-2011, 01:55 AM   #74
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i have a 9am w my trainer today...yikes...i'm still super sore from monday's session! will let u guys know how it goes!
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Old 11-09-2011, 04:27 AM   #75
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Well done gals, I did a great Zumba class this morning.
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Old 11-09-2011, 05:33 AM   #76
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I'm going on a bike ride.
I also starting wearing my pedometer again. Goal is 10,000 steps/day. Even if that means gettin up and marching in place during commercials!
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Old 11-09-2011, 05:43 AM   #77
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Marching in commercials, lol.
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Old 11-09-2011, 08:29 AM   #78
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Whatever works!

I am so glad to see so many of us moving around. Not only is it good for our weight loss, it's just good overall. It gives us a little "juice in the joints" so to speak.

50 minutes on the elliptical today.

I am getting another shot in my heel this afternoon for my plantar fasciitis. I sure hope it works this time.
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Old 11-09-2011, 09:06 AM   #79
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Did total gym this morning, dd energy!
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Old 11-09-2011, 01:11 PM   #80
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LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!

Last edited by Beeb; 11-09-2011 at 01:12 PM..
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Old 11-09-2011, 01:19 PM   #81
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Does bowling count?

Probably not as exercise, per se, but movement, nonetheless!
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Old 11-09-2011, 01:50 PM   #82
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Bowling counts!
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Old 11-09-2011, 01:53 PM   #83
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LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!
That is such hard work! Plus you get the reward of seeing all that hard work done instantaneously!

Absolutely bowling counts. Oh my gosh, I was so sore the next day the last time I played
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Old 11-09-2011, 03:23 PM   #84
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Well, I'm glad I can count bowling in because I bowl on 3 different leagues each week.
Between that and my 2x a week visits to the gym for Slow Burn, guess I'm good to go!
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Old 11-09-2011, 03:39 PM   #85
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well i did an hour of cardio at the gym... 3.2 miles on treadmill

and then an hour of strength training with my trainer
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Old 11-09-2011, 04:18 PM   #86
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Zumba. It really got my heart pumping, I love it!
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Old 11-09-2011, 04:24 PM   #87
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long looooong walk today. i started out doing hour long walks on DDs, then moved to more like 2 hours. today i got myself (gently) lost on purpose and found my way out (one of my favorite things to do), but i didn't get home until 2 hours and 45 minutes after i left! 10.2 miles overall, according to mapmyrun.com, and 859 cals, according to caloriecount.com. whew! listened to the 8 new planet money podcasts i had let pile up, and am feeling *very* informed about economics.
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Old 11-09-2011, 08:22 PM   #88
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LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!
AND this ^^^^ will be my exercise probably for the next month, at least! Darn leaves just keep falling and falling!! WHY did I want a big yard?
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Old 11-10-2011, 03:58 AM   #89
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Great aerobic/toning class this morning.
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Old 11-10-2011, 08:07 AM   #90
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Beeb - my dream is a big gust of wind will blow them all away, but it just never happens!

Nice job Kissa

Today I did Jackie Warner Power Circuit DVD. More strength than cardio
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