What was your exercise for the day?? - Page 3

traceym1 · 11-08-2011, 08:50 AM

i'll join ya all since i love to exercie. i am doing the tracy anderson method and am on my continuity level 3 now. I also do a short episode of classical stretch. i feel so good and motivated when finished.

kel7298 · 11-08-2011, 08:52 AM

Quote:

Originally Posted by traceym1

i'll join ya all since i love to exercie. i am doing the tracy anderson method and am on my continuity level 3 now. I also do a short episode of classical stretch. i feel so good and motivated when finished.

Welcome Tracy! I have never heard of her. Gonna have to do some research!

I know exactly how you feel when it's finished. I can eat today!!!

betty301 · 11-08-2011, 09:20 AM

ya, but as a under treated thyroid person I really relied on the energy drinks to give me 'energy.'

This makes me feel good. I have some semblance/control over my health. All I need now is the right Dr to hook me up with the right meds so I can get over this hurdle and on with my life!!

Kissa · 11-08-2011, 10:20 AM

Very wise Kelly.

I just wondered because my daughter (who has Down's) has a Lesley Sansone DVD and I thought she might be able to use it to walk outside, if I could get the sound over to her ipod in some way. But it may not be suitable for using out of doors?

Yes Betty, that would be different. Hope you find that doctor soon.

Welcome Traceym1, good work. I should stretch more. Must put that right.

kel7298 · 11-08-2011, 10:31 AM

Quote:

Originally Posted by Kissa

Very wise Kelly.

I just wondered because my daughter (who has Down's) has a Lesley Sansone DVD and I thought she might be able to use it to walk outside, if I could get the sound over to her ipod in some way. But it may not be suitable for using out of doors?

In most of the dvd's I have of hers, she explains each step ahead of time, so it might work. You might check out itunes.

Here is a link I found on Amazon:

Amazon.com: Leslie Sansone: Walking for Weight Loss-2 Mile...

Kissa · 11-08-2011, 10:57 AM

Thank you so much Kelly

sazzie · 11-08-2011, 01:59 PM

Did 20 minutes of Slow Burn........it was really tough today because I usually go 2x a week, but missed a day last week.

avecrain · 11-08-2011, 03:32 PM

Did Jillian Michaels's 30 Day Shred Level 1 Day 1 today. For the program, you are supposed to do it every day for 30 days (10 days at Level 1, 10 days at Level 2, 10 days at Level 3), but I am only going to do it every other day, on UDs. Hopefully I will stick to it for the whole 60 days (30 days of workouts)! I enjoyed it, and it was nice to feel tired and sweaty from 20 minutes of work. (walking and sprinting, which is what I've been doing lately mostly, make me feel good and worked out, but in different ways that constant aerobic/weight training).

piratejenny · 11-08-2011, 03:43 PM

I went for a nice long walk today...put on some Johnny Cash, cuz that boom-chicka-boom is SUCH a good steady beat for walking! I walked for 68 minutes...longest walk (or any kind of exercise) I've done in at least 2 years. Today was such a gorgeous day, it made me feel kinda crazy!!! I wanted to run around and scream and cry and jump off a cliff and fly like a bird!!!

kel7298 · 11-08-2011, 05:38 PM

Quote:

Originally Posted by avecrain

Did Jillian Michaels's 30 Day Shred Level 1 Day 1 today. For the program, you are supposed to do it every day for 30 days (10 days at Level 1, 10 days at Level 2, 10 days at Level 3), but I am only going to do it every other day, on UDs. Hopefully I will stick to it for the whole 60 days (30 days of workouts)! I enjoyed it, and it was nice to feel tired and sweaty from 20 minutes of work. (walking and sprinting, which is what I've been doing lately mostly, make me feel good and worked out, but in different ways that constant aerobic/weight training).

That is a great program Avecrain. I have a couple of her DVDs.

PJ isn't it awesome when we enjoy what we are doing so much we don't want to stop.

kris4chloe · 11-08-2011, 06:41 PM

Avery I am starting 30 day shred tomorrow. Was going to start it today but was afraid to do it on a DD for my first day. I was going to try it daily. I think if I can get my butt up first thing in the morning before the kids wake up and do it on an empty stomach it won't matter if it is a DD or an UD. I will just make sure to have some protein in the morning to recover.

We can be Shred buds. I am also curious cuz the cover to the CD says lose 20 lbs in 30 days. That would be awesome!

avecrain · 11-08-2011, 07:01 PM

Quote:

Originally Posted by kris4chloe

Avery I am starting 30 day shred tomorrow. Was going to start it today but was afraid to do it on a DD for my first day. I was going to try it daily. I think if I can get my butt up first thing in the morning before the kids wake up and do it on an empty stomach it won't matter if it is a DD or an UD. I will just make sure to have some protein in the morning to recover.

We can be Shred buds. I am also curious cuz the cover to the CD says lose 20 lbs in 30 days. That would be awesome!

oh wow excellent!!! great minds, right? good luck tomorrow for your first day. i thought it was totally manageable but got me sweating and feeling worked out, which i think is a really lovely combination. i was considering doing it every day as well, but i've been doing pretty low low DD's and i'm scared! but i do go on long walks on DD's, which ends up burning kinda a lot of calories, so it shouldn't be too scary... definitely let me know how it goes!!

kris4chloe · 11-08-2011, 07:06 PM

Quote:

Originally Posted by avecrain

oh wow excellent!!! great minds, right? good luck tomorrow for your first day. i thought it was totally manageable but got me sweating and feeling worked out, which i think is a really lovely combination. i was considering doing it every day as well, but i've been doing pretty low low DD's and i'm scared! but i do go on long walks on DD's, which ends up burning kinda a lot of calories, so it shouldn't be too scary... definitely let me know how it goes!!

I will. Can't wait to start tomorrow, gonna go to bed early so i can get up before the kids which is insanely early as it is.

Tyl · 11-09-2011, 01:55 AM

i have a 9am w my trainer today...yikes...i'm still super sore from monday's session! will let u guys know how it goes!

Kissa · 11-09-2011, 04:27 AM

Well done gals, I did a great Zumba class this morning.

betty301 · 11-09-2011, 05:33 AM

I'm going on a bike ride.
I also starting wearing my pedometer again. Goal is 10,000 steps/day. Even if that means gettin up and marching in place during commercials!

Kissa · 11-09-2011, 05:43 AM

Marching in commercials, lol.

kel7298 · 11-09-2011, 08:29 AM

Whatever works!

I am so glad to see so many of us moving around. Not only is it good for our weight loss, it's just good overall. It gives us a little "juice in the joints" so to speak.

50 minutes on the elliptical today.

I am getting another shot in my heel this afternoon for my plantar fasciitis. I sure hope it works this time.

Dottie · 11-09-2011, 09:06 AM

Did total gym this morning, dd energy!

Beeb · 11-09-2011, 01:11 PM

LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!

sazzie · 11-09-2011, 01:19 PM

Does bowling count?

Probably not as exercise, per se, but movement, nonetheless!

Kissa · 11-09-2011, 01:50 PM

Bowling counts!

kel7298 · 11-09-2011, 01:53 PM

Quote:

Originally Posted by Beeb

LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!

That is such hard work! Plus you get the reward of seeing all that hard work done instantaneously!

Absolutely bowling counts. Oh my gosh, I was so sore the next day the last time I played

sazzie · 11-09-2011, 03:23 PM

Well, I'm glad I can count bowling in because I bowl on 3 different leagues each week.
Between that and my 2x a week visits to the gym for Slow Burn, guess I'm good to go!

Tyl · 11-09-2011, 03:39 PM

well i did an hour of cardio at the gym... 3.2 miles on treadmill

and then an hour of strength training with my trainer

sillykimmie · 11-09-2011, 04:18 PM

Zumba. It really got my heart pumping, I love it!

avecrain · 11-09-2011, 04:24 PM

long looooong walk today. i started out doing hour long walks on DDs, then moved to more like 2 hours. today i got myself (gently) lost on purpose and found my way out (one of my favorite things to do), but i didn't get home until 2 hours and 45 minutes after i left! 10.2 miles overall, according to mapmyrun.com, and 859 cals, according to caloriecount.com. whew! listened to the 8 new planet money podcasts i had let pile up, and am feeling *very* informed about economics.

Beeb · 11-09-2011, 08:22 PM

Quote:

Originally Posted by Beeb

LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!!

I'm pooped!!

AND this ^^^^ will be my exercise probably for the next month, at least! Darn leaves just keep falling and falling!!

WHY did I want a big yard?

Kissa · 11-10-2011, 03:58 AM

Great aerobic/toning class this morning.

kel7298 · 11-10-2011, 08:07 AM

Beeb - my dream is a big gust of wind will blow them all away, but it just never happens!

Nice job Kissa

Today I did Jackie Warner Power Circuit DVD. More strength than cardio

11-08-2011, 10:20 AM	#64
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Very wise Kelly. I just wondered because my daughter (who has Down's) has a Lesley Sansone DVD and I thought she might be able to use it to walk outside, if I could get the sound over to her ipod in some way. But it may not be suitable for using out of doors? Yes Betty, that would be different. Hope you find that doctor soon. Welcome Traceym1, good work. I should stretch more. Must put that right. Last edited by Kissa; 11-08-2011 at 10:23 AM..

11-08-2011, 03:32 PM	#68
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	Did Jillian Michaels's 30 Day Shred Level 1 Day 1 today. For the program, you are supposed to do it every day for 30 days (10 days at Level 1, 10 days at Level 2, 10 days at Level 3), but I am only going to do it every other day, on UDs. Hopefully I will stick to it for the whole 60 days (30 days of workouts)! I enjoyed it, and it was nice to feel tired and sweaty from 20 minutes of work. (walking and sprinting, which is what I've been doing lately mostly, make me feel good and worked out, but in different ways that constant aerobic/weight training). __________________ -Avery

11-09-2011, 01:11 PM	#80
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,755 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	LEAVES!!! Mowing, blowing, raking, picking up and dragging a full tarp full, over and over and throwing them down the hill into the woods, planting more bulbs and putting up Fall decorations. Like Dottie says, "DD energy"!!! I'm pooped!! Last edited by Beeb; 11-09-2011 at 01:12 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-08-2011, 08:50 AM	#61
traceym1 Senior LCF Member Join Date: Aug 2009 Posts: 71 Gallery: traceym1	i'll join ya all since i love to exercie. i am doing the tracy anderson method and am on my continuity level 3 now. I also do a short episode of classical stretch. i feel so good and motivated when finished.

11-08-2011, 09:20 AM	#63
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	ya, but as a under treated thyroid person I really relied on the energy drinks to give me 'energy.' This makes me feel good. I have some semblance/control over my health. All I need now is the right Dr to hook me up with the right meds so I can get over this hurdle and on with my life!!

11-08-2011, 10:57 AM	#66
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Thank you so much Kelly

11-08-2011, 01:59 PM	#67
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,925 Gallery: sazzie Stats: Maintaining ±4 lbs.	Did 20 minutes of Slow Burn........it was really tough today because I usually go 2x a week, but missed a day last week.

11-08-2011, 03:43 PM	#69
piratejenny Very Gabby LCF Member!!! Join Date: Oct 2010 Location: New Jersey Posts: 3,689 Gallery: piratejenny Stats: 293/285/<160 (5'7") WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12 Start Date: 2013: IDK!	I went for a nice long walk today...put on some Johnny Cash, cuz that boom-chicka-boom is SUCH a good steady beat for walking! I walked for 68 minutes...longest walk (or any kind of exercise) I've done in at least 2 years. Today was such a gorgeous day, it made me feel kinda crazy!!! I wanted to run around and scream and cry and jump off a cliff and fly like a bird!!!

11-08-2011, 06:41 PM	#71
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	Avery I am starting 30 day shred tomorrow. Was going to start it today but was afraid to do it on a DD for my first day. I was going to try it daily. I think if I can get my butt up first thing in the morning before the kids wake up and do it on an empty stomach it won't matter if it is a DD or an UD. I will just make sure to have some protein in the morning to recover. We can be Shred buds. I am also curious cuz the cover to the CD says lose 20 lbs in 30 days. That would be awesome!

11-09-2011, 01:55 AM	#74
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	i have a 9am w my trainer today...yikes...i'm still super sore from monday's session! will let u guys know how it goes!

11-09-2011, 04:27 AM	#75
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Well done gals, I did a great Zumba class this morning.

11-09-2011, 05:33 AM	#76
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	I'm going on a bike ride. I also starting wearing my pedometer again. Goal is 10,000 steps/day. Even if that means gettin up and marching in place during commercials!

11-09-2011, 05:43 AM	#77
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Marching in commercials, lol.

11-09-2011, 08:29 AM	#78
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Whatever works! I am so glad to see so many of us moving around. Not only is it good for our weight loss, it's just good overall. It gives us a little "juice in the joints" so to speak. 50 minutes on the elliptical today. I am getting another shot in my heel this afternoon for my plantar fasciitis. I sure hope it works this time.

11-09-2011, 09:06 AM	#79
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,548 Gallery: Dottie WOE: JUDDD calorie cycling plan	Did total gym this morning, dd energy!

11-09-2011, 01:19 PM	#81
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,925 Gallery: sazzie Stats: Maintaining ±4 lbs.	Does bowling count? Probably not as exercise, per se, but movement, nonetheless!

11-09-2011, 01:50 PM	#82
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Bowling counts!

11-09-2011, 03:23 PM	#84
sazzie Very Gabby LCF Member!!! Join Date: Apr 2001 Location: Florida Posts: 3,925 Gallery: sazzie Stats: Maintaining ±4 lbs.	Well, I'm glad I can count bowling in because I bowl on 3 different leagues each week. Between that and my 2x a week visits to the gym for Slow Burn, guess I'm good to go!

11-09-2011, 03:39 PM	#85
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	well i did an hour of cardio at the gym... 3.2 miles on treadmill and then an hour of strength training with my trainer

11-09-2011, 04:18 PM	#86
sillykimmie Major LCF Poster! Join Date: Feb 2003 Location: The Evergreen state Posts: 2,613 Gallery: sillykimmie Stats: 223/192/140 WOE: Atkins induction!!! Start Date: Re restart date 8-14-12	Zumba. It really got my heart pumping, I love it!

11-09-2011, 04:24 PM	#87
avecrain Senior LCF Member Join Date: Sep 2011 Location: MD Posts: 221 Gallery: avecrain Stats: 240/197/160 (5'10, age 22) WOE: juddd; DD 500 / UD 2400 Start Date: september 5, 2011	long looooong walk today. i started out doing hour long walks on DDs, then moved to more like 2 hours. today i got myself (gently) lost on purpose and found my way out (one of my favorite things to do), but i didn't get home until 2 hours and 45 minutes after i left! 10.2 miles overall, according to mapmyrun.com, and 859 cals, according to caloriecount.com. whew! listened to the 8 new planet money podcasts i had let pile up, and am feeling very informed about economics.

11-10-2011, 03:58 AM	#89
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Great aerobic/toning class this morning.

11-10-2011, 08:07 AM	#90
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Beeb - my dream is a big gust of wind will blow them all away, but it just never happens! Nice job Kissa Today I did Jackie Warner Power Circuit DVD. More strength than cardio