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Old 02-16-2012, 07:28 AM   #391
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Couple minutes gently bouncing on the rebounder. Will do this at least 2 more times over the day.

Tomorrow is my workout day again with Callanetics, pushups, dips.
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Old 02-16-2012, 08:07 AM   #392
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WOE: 5:2
Start Date: October 2011
LS WATP 3 mile super fat challenge using light hand weights.

421 calories incinerated!
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Old 02-16-2012, 03:33 PM   #393
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Yesterday I got 3 miles on the treadmill (more than half running) and an hour and a half swimming.

Today I got another 3 miles on the treadmill (at least 3/4 running) and an hour swimming. I was really trying to get 3 miles done as quickly as possible so bumped the speed up to 6 mph while I was running. I never tried going that fast and it honestly didn't seem any more difficult than the 5.2-5.4 that I normally run at.
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Old 02-16-2012, 03:42 PM   #394
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Yikes swimming great exercise!
Yay u. Mine was 2 mile jog. In 41 degrees perfect.
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Old 02-16-2012, 05:05 PM   #395
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WOE: JUDDD
Start Date: eating lowcarb since 2005
Kickboxing and conditioning mix, Dvd, 45 min
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Old 02-17-2012, 06:19 AM   #396
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
30 minute bike ride this morning with hubs. Man, the weather is gorgeous here right now!
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Old 02-17-2012, 07:26 AM   #397
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Did my TTAPP Primary Back Stretch
Will repeat and will do hoedowns after lunch
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Old 02-17-2012, 07:40 AM   #398
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20 min on treadmill. P90X kempo DVD.
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Old 02-17-2012, 09:11 AM   #399
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Start Date: October 2011
CLX Push 3 then 12 min @ level 10 on the treadmill

366 cals nuked!
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Old 02-17-2012, 09:48 AM   #400
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Yesterday I did Callanetics and a 2 2/3 mile walk.

Today, not sure. It may be an off day, since I haven't had one in almost a week, or I may go for a walk...the weather is supposed to be nice.
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Old 02-17-2012, 10:19 AM   #401
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Did my routine:

2 x gently on rebounder

my Callanetics routine

pushups

dips
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Old 02-17-2012, 11:24 AM   #402
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
girlie pushups, squats, inverted push ups, planks, and ab work. 2 rounds.
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Old 02-17-2012, 05:28 PM   #403
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Walked for an hour
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Old 02-17-2012, 08:21 PM   #404
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Start Date: Aug 2011/I've been maintaining since April 2012
In addition to my other exercises, I did sprints too.
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Old 02-18-2012, 07:34 AM   #405
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Yesterday i did weights in the morning for 45 min and used my stationary bike under my desk all day

Today i may take the day off and just spend it enjoying my family. I need to do more of that!!! We got a WII and it is major fun!!!
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Old 02-18-2012, 07:34 AM   #406
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
65 minute walk around lake with hubby and son this morning. What a beautiful way to start the day!!
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Old 02-18-2012, 07:36 AM   #407
Way too much time on my hands!
 
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Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Roller skating with the kiddo in a while. 2 hours at the rink!
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Old 02-18-2012, 08:09 AM   #408
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yesterday I did a Zumba class, didn't get round to checking in.
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Old 02-18-2012, 08:43 AM   #409
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Stats: 272/ 256/145
WOE: Low carb no <30 a day
Start Date: Restart LC August 27, 2012
Zumba toning (45 minutes).
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Old 02-18-2012, 02:57 PM   #410
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Join Date: Oct 2011
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Yesterday went to the gym

My husband is my coach. Lifting free wts, he loves.
Anyway I'm benching pressing 60 lbs now. He's proud of me. I really didn't think it was all that much. Until he said some girls never add wt. to the bar. Which is 45 lbs. so I'm happy.if feel stronger and get to do more things without help. But I have to be careful with my back.
Today is my rest the bones day.......except it's been a work day outside running heavy electric wire to pond area. Whew I came in and hiding now. Smile.
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Old 02-18-2012, 03:21 PM   #411
Way too much time on my hands!
 
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Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
Roller skating with the kiddo in a while. 2 hours at the rink!
527 calories burned, fasting. It's 3:20 and I haven't eaten yet. I think I will have dinner though, but will definitely be a negative calorie day.
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Old 02-18-2012, 03:47 PM   #412
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50 min on treadmill.
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Old 02-18-2012, 09:35 PM   #413
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Step Class-first time in years-It was pretty fun and burned 410 cals according to HRM
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Old 02-19-2012, 06:51 AM   #414
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Join Date: Jun 2011
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Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
4 mile run this morning with a 12 minute slow walk cool-down.
Note to self:
A-It's going to be a hot summer here in Miami
B-Running before the sun comes up is a good idea
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Old 02-19-2012, 07:23 AM   #415
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
I'm on a DD, had 120 cal so far but went to a 2 hours zumba class anyway.

I think I'm a masochist ...
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Old 02-19-2012, 08:41 AM   #416
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Stats: 2014 was195/now186.9 5'7" 44
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Start Date: 1997
rebounder first thing...feels so good and is gentle on my hips
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Old 02-19-2012, 01:53 PM   #417
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20 min on treadmill. Core synergistics.
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Old 02-20-2012, 01:29 AM   #418
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Stats: 185lbs 5'1/147/GOAL-110
WOE: Atkins/IF
Start Date: LC Since 09 JUDDD - 1/30/12
JM 30 Day Shred level 2...I'm used to not moving so it was hard
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Old 02-20-2012, 03:58 AM   #419
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I didnt post mine yesterday. I did 1 hr of strength training at home with a DVD , then went to the gym later and walked 40 min on the treadmill

This morning i did my plyometrics workout and 15min of my cardio/boxing remix workout.
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Old 02-20-2012, 05:45 AM   #420
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
45 minute aerobic toning class. Good work out in a short time.
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