What was your exercise for the day?? - Page 14

sophiethecat · 02-16-2012, 07:28 AM

Couple minutes gently bouncing on the rebounder.

Will do this at least 2 more times over the day.

Tomorrow is my workout day again with Callanetics, pushups, dips.

kel7298 · 02-16-2012, 08:07 AM

LS WATP 3 mile super fat challenge using light hand weights.

421 calories incinerated!

KathyL · 02-16-2012, 03:33 PM

Yesterday I got 3 miles on the treadmill (more than half running) and an hour and a half swimming.

Today I got another 3 miles on the treadmill (at least 3/4 running) and an hour swimming. I was really trying to get 3 miles done as quickly as possible so bumped the speed up to 6 mph while I was running. I never tried going that fast and it honestly didn't seem any more difficult than the 5.2-5.4 that I normally run at.

Eieio · 02-16-2012, 03:42 PM

Yikes swimming great exercise!
Yay u. Mine was 2 mile jog. In 41 degrees perfect.

itsmeshelly01 · 02-16-2012, 05:05 PM

Kickboxing and conditioning mix, Dvd, 45 min

mattsmama · 02-17-2012, 06:19 AM

30 minute bike ride this morning with hubs. Man, the weather is gorgeous here right now!

adillenal · 02-17-2012, 07:26 AM

Did my TTAPP Primary Back Stretch
Will repeat and will do hoedowns after lunch

Jbinme · 02-17-2012, 07:40 AM

20 min on treadmill. P90X kempo DVD.

kel7298 · 02-17-2012, 09:11 AM

CLX Push 3 then 12 min @ level 10 on the treadmill

366 cals nuked!

Luna Loca · 02-17-2012, 09:48 AM

Yesterday I did Callanetics and a 2 2/3 mile walk.

Today, not sure. It may be an off day, since I haven't had one in almost a week, or I may go for a walk...the weather is supposed to be nice.

sophiethecat · 02-17-2012, 10:19 AM

Did my routine:

2 x gently on rebounder

my Callanetics routine

pushups

dips

mykidsteacher · 02-17-2012, 11:24 AM

girlie pushups, squats, inverted push ups, planks, and ab work. 2 rounds.

b_lou_who · 02-17-2012, 05:28 PM

Walked for an hour

mykidsteacher · 02-17-2012, 08:21 PM

In addition to my other exercises, I did sprints too.

itsmeshelly01 · 02-18-2012, 07:34 AM

Yesterday i did weights in the morning for 45 min and used my stationary bike under my desk all day

Today i may take the day off and just spend it enjoying my family. I need to do more of that!!! We got a WII and it is major fun!!!

mattsmama · 02-18-2012, 07:34 AM

65 minute walk around lake with hubby and son this morning. What a beautiful way to start the day!!

KeirasMom · 02-18-2012, 07:36 AM

Roller skating with the kiddo in a while. 2 hours at the rink!

Kissa · 02-18-2012, 08:09 AM

Yesterday I did a Zumba class, didn't get round to checking in.

galinva · 02-18-2012, 08:43 AM

Zumba toning (45 minutes).

Eieio · 02-18-2012, 02:57 PM

My husband is my coach. Lifting free wts, he loves.
Anyway I'm benching pressing 60 lbs now. He's proud of me. I really didn't think it was all that much. Until he said some girls never add wt. to the bar. Which is 45 lbs. so I'm happy.if feel stronger and get to do more things without help. But I have to be careful with my back.
Today is my rest the bones day.......except it's been a work day outside running heavy electric wire to pond area. Whew I came in and hiding now. Smile.

KeirasMom · 02-18-2012, 03:21 PM

Quote:

Originally Posted by KeirasMom

Roller skating with the kiddo in a while. 2 hours at the rink!

527 calories burned, fasting. It's 3:20 and I haven't eaten yet. I think I will have dinner though, but will definitely be a negative calorie day.

Jbinme · 02-18-2012, 03:47 PM

50 min on treadmill.

cherryhair · 02-18-2012, 09:35 PM

Step Class-first time in years-It was pretty fun and burned 410 cals according to HRM

mattsmama · 02-19-2012, 06:51 AM

4 mile run this morning with a 12 minute slow walk cool-down.
Note to self:
A-It's going to be a hot summer here in Miami

B-Running before the sun comes up is a good idea

annieS · 02-19-2012, 07:23 AM

I'm on a DD, had 120 cal so far but went to a 2 hours zumba class anyway.

I think I'm a masochist ...

b_lou_who · 02-19-2012, 08:41 AM

rebounder first thing...feels so good and is gentle on my hips

Jbinme · 02-19-2012, 01:53 PM

20 min on treadmill. Core synergistics.

laranda · 02-20-2012, 01:29 AM

JM 30 Day Shred level 2...I'm used to not moving so it was hard

itsmeshelly01 · 02-20-2012, 03:58 AM

I didnt post mine yesterday. I did 1 hr of strength training at home with a DVD , then went to the gym later and walked 40 min on the treadmill

This morning i did my plyometrics workout and 15min of my cardio/boxing remix workout.

Kissa · 02-20-2012, 05:45 AM

45 minute aerobic toning class. Good work out in a short time.

02-18-2012, 02:57 PM	#410
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Yesterday went to the gym My husband is my coach. Lifting free wts, he loves. Anyway I'm benching pressing 60 lbs now. He's proud of me. I really didn't think it was all that much. Until he said some girls never add wt. to the bar. Which is 45 lbs. so I'm happy.if feel stronger and get to do more things without help. But I have to be careful with my back. Today is my rest the bones day.......except it's been a work day outside running heavy electric wire to pond area. Whew I came in and hiding now. Smile.

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02-16-2012, 07:28 AM	#391
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Couple minutes gently bouncing on the rebounder. Will do this at least 2 more times over the day. Tomorrow is my workout day again with Callanetics, pushups, dips.

02-16-2012, 08:07 AM	#392
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	LS WATP 3 mile super fat challenge using light hand weights. 421 calories incinerated!

02-16-2012, 03:33 PM	#393
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	Yesterday I got 3 miles on the treadmill (more than half running) and an hour and a half swimming. Today I got another 3 miles on the treadmill (at least 3/4 running) and an hour swimming. I was really trying to get 3 miles done as quickly as possible so bumped the speed up to 6 mph while I was running. I never tried going that fast and it honestly didn't seem any more difficult than the 5.2-5.4 that I normally run at.

02-16-2012, 03:42 PM	#394
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Yikes swimming great exercise! Yay u. Mine was 2 mile jog. In 41 degrees perfect.

02-16-2012, 05:05 PM	#395
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Kickboxing and conditioning mix, Dvd, 45 min

02-17-2012, 06:19 AM	#396
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	30 minute bike ride this morning with hubs. Man, the weather is gorgeous here right now!

02-17-2012, 07:26 AM	#397
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,104 Gallery: adillenal	Did my TTAPP Primary Back Stretch Will repeat and will do hoedowns after lunch

02-17-2012, 07:40 AM	#398
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	20 min on treadmill. P90X kempo DVD.

02-17-2012, 09:11 AM	#399
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	CLX Push 3 then 12 min @ level 10 on the treadmill 366 cals nuked!

02-17-2012, 09:48 AM	#400
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	Yesterday I did Callanetics and a 2 2/3 mile walk. Today, not sure. It may be an off day, since I haven't had one in almost a week, or I may go for a walk...the weather is supposed to be nice.

02-17-2012, 05:28 PM	#403
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	Walked for an hour

02-19-2012, 08:41 AM	#416
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	rebounder first thing...feels so good and is gentle on my hips

02-17-2012, 10:19 AM	#401
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Did my routine: 2 x gently on rebounder my Callanetics routine pushups dips

02-17-2012, 11:24 AM	#402
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	girlie pushups, squats, inverted push ups, planks, and ab work. 2 rounds.

02-17-2012, 08:21 PM	#404
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	In addition to my other exercises, I did sprints too.

02-18-2012, 07:34 AM	#405
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Yesterday i did weights in the morning for 45 min and used my stationary bike under my desk all day Today i may take the day off and just spend it enjoying my family. I need to do more of that!!! We got a WII and it is major fun!!!

02-18-2012, 07:34 AM	#406
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	65 minute walk around lake with hubby and son this morning. What a beautiful way to start the day!!

02-18-2012, 07:36 AM	#407
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Roller skating with the kiddo in a while. 2 hours at the rink!

02-18-2012, 08:09 AM	#408
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Yesterday I did a Zumba class, didn't get round to checking in.

02-18-2012, 08:43 AM	#409
galinva Senior LCF Member Join Date: Jan 2010 Location: SouthWest Virginia Posts: 76 Gallery: galinva Stats: 272/ 256/145 WOE: Low carb no <30 a day Start Date: Restart LC August 27, 2012	Zumba toning (45 minutes).

02-18-2012, 03:47 PM	#412
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	50 min on treadmill.

02-18-2012, 09:35 PM	#413
cherryhair Senior LCF Member Join Date: Sep 2011 Posts: 69 Gallery: cherryhair Stats: 230.4/215.8/160 Start Date: 1/4/12	Step Class-first time in years-It was pretty fun and burned 410 cals according to HRM

02-19-2012, 06:51 AM	#414
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	4 mile run this morning with a 12 minute slow walk cool-down. Note to self: A-It's going to be a hot summer here in Miami B-Running before the sun comes up is a good idea

02-19-2012, 07:23 AM	#415
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	I'm on a DD, had 120 cal so far but went to a 2 hours zumba class anyway. I think I'm a masochist ...

02-19-2012, 01:53 PM	#417
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	20 min on treadmill. Core synergistics.

02-20-2012, 01:29 AM	#418
laranda Senior LCF Member Join Date: May 2010 Location: California Posts: 559 Gallery: laranda Stats: 185lbs 5'1/147/GOAL-110 WOE: Atkins/IF Start Date: LC Since 09 JUDDD - 1/30/12	JM 30 Day Shred level 2...I'm used to not moving so it was hard

02-20-2012, 03:58 AM	#419
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	I didnt post mine yesterday. I did 1 hr of strength training at home with a DVD , then went to the gym later and walked 40 min on the treadmill This morning i did my plyometrics workout and 15min of my cardio/boxing remix workout.

02-20-2012, 05:45 AM	#420
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	45 minute aerobic toning class. Good work out in a short time.