What was your exercise for the day?? - Page 11

itsmeshelly01 · 02-05-2012, 04:57 PM

40min of weights this morning then cardio and boxing premix with one of my dvds.

KathyL · 02-05-2012, 08:32 PM

I did some free weight lifting and a weight/cardio workout (little over an hour total) then 4 miles with Leslie Sansone (too much snow on the ground to walk outside).

Kissa · 02-06-2012, 04:29 AM

Fun Body Combat class today. Hoping to get in 4 workouts this week.

itsmeshelly01 · 02-06-2012, 06:38 AM

I'll be going to the gym in a little while. Probably do random hills, 4 miles per hour, level 17, 40 min.

mykidsteacher · 02-06-2012, 06:42 AM

Finally got around to reading the Primal Blueprint fitness e-book. I'm going to figure out my starting levels today, and then begin implementing the schedule from that.

mykidsteacher · 02-06-2012, 08:54 AM

I did it! My first day of Lifting Heavy Things (I chuckle when I realize the heavy thing being lifted is ME). LOL

Amazing how much of a workout 4 simple movements can give you (I can't do all 5, since I don't have a chin up bar. Tomorrow I'll walk, Wed rest, Thurs LHT, Sat Walk and Sun rest. We'll see how that does for a starting pace.

Jbinme · 02-06-2012, 12:16 PM

20 min on treadmill. P90X plyometrics.

shelby'snana · 02-06-2012, 01:09 PM

Did my Pilates - then swept the floor - ( half of the house ) and scrubbed the bathroom floor on my hands and knees !! Not exactly glamorous, but hopefully burned some calories !!

KathyL · 02-06-2012, 01:23 PM

This a.m. I did a new cardio workout video and walked 5 miles with Leslie Sansone. A little over 2 hours total I think. My goal this year is to try new things for a change of pace but I'm still doing the walking for some reason. LOL

mattsmama · 02-06-2012, 05:03 PM

25 minute bike ride at a really good clip ...still very windy here....

Jbinme · 02-08-2012, 12:16 PM

20 min on treadmill. P90X yoga.

KeirasMom · 02-08-2012, 12:18 PM

I exercised will power today. Does that count? I picked up lasagna, salad, and garlic bread for the office, and it's a DD! I still haven't had anything to eat and the rest of the office is scarfing it down.

I think I'm burning calories just with how much I WANT to eat.

adillenal · 02-09-2012, 07:58 AM

well, I went upstairs with the dog last night at 9pm to do a walking tape. Somehow forgot why I was there and went to bed. Had a good night's sleep so hopefully I can try that again today and actually "remember" why I am wandering around upstairs at 9pm. Gosh I feel stupid or old or forgetful or whatever. Maybe I just really needed the extra sleep. I do feel great today though. Even without the exercise.

Eieio · 02-09-2012, 08:24 AM

I'm always a day off.
I'll count yesterday's.
Meet hubby at the gym..
45 min of total body wt training.
We have a list of exercises. 6 week swim suite w/o.
It usually takes us 10 weeks to go thru The complete w/o. I'm proud anyway.
It was by best day yet at the gym since starting JUDDD.
I had been dizzy and fatique throughout the gym time.
Never had problem with gym until starting the lower days of eating. Dd.
I ain't giving up on JUddd. but I do have to have higher dd. which is fine.
Piggy Ei signing out.

shelby'snana · 02-09-2012, 10:38 AM

Quote:

Originally Posted by adillenal

well, I went upstairs with the dog last night at 9pm to do a walking tape. Somehow forgot why I was there and went to bed. Had a good night's sleep so hopefully I can try that again today and actually "remember" why I am wandering around upstairs at 9pm. Gosh I feel stupid or old or forgetful or whatever. Maybe I just really needed the extra sleep. I do feel great today though. Even without the exercise.

I know how you feel !! Good intentions....

You are right you probably needed the extra sleep more than you realized.

I'm still trying to do my Pilates daily, when I'm at work and have TIME for a break, I sometimes stretch and do some leg lifts for a few minutes --- co-workers sometimes say I'm obsessed :O If they only knew how little I do.....

mykidsteacher · 02-09-2012, 10:59 AM

Did the mile workout on Walk Away the Pounds video.

b_lou_who · 02-09-2012, 12:28 PM

Got up and did my rebounder before anything else, feeling good about it

KathyL · 02-09-2012, 12:39 PM

Did about 1 hour and 15 minutes working with weights plus 3 mi walking video.

Wallee · 02-09-2012, 12:55 PM

I'll be spending at least 45 minutes tonight on my spin bike with my mp3 player and one of my online cycling video, my workout every ud. I actually look forward to it!! I'll add in the weight workouts of Chalean Extreme in the near future.

Cruzcrzy · 02-09-2012, 12:57 PM

Quote:

Originally Posted by mykidsteacher

Did the mile workout on Walk Away the Pounds video.

Same here!

Jbinme · 02-09-2012, 02:41 PM

25 min on treadmill. P90X legs workout.

itsmeshelly01 · 02-09-2012, 04:57 PM

Dvd this morning. It was 45min long. Kelly coffey Meyers TLC video, then I did one of her ab workouts.

Karen925 · 02-09-2012, 05:49 PM

1mile vigorous walking & horse back riding

Kissa · 02-10-2012, 03:58 AM

Quote:

Originally Posted by adillenal

well, I went upstairs with the dog last night at 9pm to do a walking tape. Somehow forgot why I was there and went to bed. Had a good night's sleep so hopefully I can try that again today and actually "remember" why I am wandering around upstairs at 9pm. Gosh I feel stupid or old or forgetful or whatever. Maybe I just really needed the extra sleep. I do feel great today though. Even without the exercise.

Quote:

Originally Posted by Eieio

I'm always a day off.
I'll count yesterday's.
Meet hubby at the gym..
45 min of total body wt training.
We have a list of exercises. 6 week swim suite w/o.
It usually takes us 10 weeks to go thru The complete w/o. I'm proud anyway.
It was by best day yet at the gym since starting JUDDD.
I had been dizzy and fatique throughout the gym time.
Never had problem with gym until starting the lower days of eating. Dd.
I ain't giving up on JUddd. but I do have to have higher dd. which is fine.
Piggy Ei signing out.

You two are hilarious. I love these posts.

Zumba for me today, followed by a farewell coffee and cake for the lovely instructor who is moving way. So, 400 calories out and 400 calories in.

UD thank heavens.

mykidsteacher · 02-10-2012, 07:25 AM

Going to lift heavy things today.

kel7298 · 02-10-2012, 07:55 AM

Jillian Michaels - Banish Fat Boost Metabolism (yea right)

b_lou_who · 02-10-2012, 08:03 AM

rebounder again today, maybe a walk later

love how I feel when I get up and move!
much better than the days when I miss the timing, or just talk myself out of it

KathyL · 02-10-2012, 09:19 AM

50 minute kick boxing video and 4 mi walk. About 1 3/4 hours total.

Eieio · 02-10-2012, 09:46 AM

Even in the chillie 36 degree windy morning.
I made my 2 mile goal. Starting over after long break, have to start small.
But pleased with my time of 21 mins. Hey for 56 yr old ain't to bad. Actually my goal is always to run under 12 minute mile.
Good day all u losers. Smile

Jbinme · 02-10-2012, 10:42 AM

Great job everyone! 20 min on treadmill and p90x kempo DVD.

02-10-2012, 09:46 AM	#329
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Yes! Exercise. Finally talked myself in to shuffling again Even in the chillie 36 degree windy morning. I made my 2 mile goal. Starting over after long break, have to start small. But pleased with my time of 21 mins. Hey for 56 yr old ain't to bad. Actually my goal is always to run under 12 minute mile. Good day all u losers. Smile

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02-05-2012, 04:57 PM	#301
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	40min of weights this morning then cardio and boxing premix with one of my dvds.

02-05-2012, 08:32 PM	#302
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	I did some free weight lifting and a weight/cardio workout (little over an hour total) then 4 miles with Leslie Sansone (too much snow on the ground to walk outside).

02-06-2012, 04:29 AM	#303
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Fun Body Combat class today. Hoping to get in 4 workouts this week.

02-06-2012, 06:38 AM	#304
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	I'll be going to the gym in a little while. Probably do random hills, 4 miles per hour, level 17, 40 min.

02-06-2012, 06:42 AM	#305
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Finally got around to reading the Primal Blueprint fitness e-book. I'm going to figure out my starting levels today, and then begin implementing the schedule from that.

02-06-2012, 08:54 AM	#306
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	I did it! My first day of Lifting Heavy Things (I chuckle when I realize the heavy thing being lifted is ME). LOL Amazing how much of a workout 4 simple movements can give you (I can't do all 5, since I don't have a chin up bar. Tomorrow I'll walk, Wed rest, Thurs LHT, Sat Walk and Sun rest. We'll see how that does for a starting pace.

02-06-2012, 12:16 PM	#307
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,607 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	20 min on treadmill. P90X plyometrics.

02-06-2012, 01:09 PM	#308
shelby'snana Very Gabby LCF Member!!! Join Date: Oct 2011 Location: middle of nowhere, Tx Posts: 3,458 Gallery: shelby'snana Stats: 173.5/140.4/122-127 5'2" WOE: Low Carb Start Date: 7/28/2011	Did my Pilates - then swept the floor - ( half of the house ) and scrubbed the bathroom floor on my hands and knees !! Not exactly glamorous, but hopefully burned some calories !!

02-06-2012, 01:23 PM	#309
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	This a.m. I did a new cardio workout video and walked 5 miles with Leslie Sansone. A little over 2 hours total I think. My goal this year is to try new things for a change of pace but I'm still doing the walking for some reason. LOL

02-06-2012, 05:03 PM	#310
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	25 minute bike ride at a really good clip ...still very windy here....

02-08-2012, 12:16 PM	#311
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,607 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	20 min on treadmill. P90X yoga.

02-08-2012, 12:18 PM	#312
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	I exercised will power today. Does that count? I picked up lasagna, salad, and garlic bread for the office, and it's a DD! I still haven't had anything to eat and the rest of the office is scarfing it down. I think I'm burning calories just with how much I WANT to eat.

02-09-2012, 07:58 AM	#313
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,080 Gallery: adillenal	well, I went upstairs with the dog last night at 9pm to do a walking tape. Somehow forgot why I was there and went to bed. Had a good night's sleep so hopefully I can try that again today and actually "remember" why I am wandering around upstairs at 9pm. Gosh I feel stupid or old or forgetful or whatever. Maybe I just really needed the extra sleep. I do feel great today though. Even without the exercise.

02-09-2012, 08:24 AM	#314
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	I'm always a day off. I'll count yesterday's. Meet hubby at the gym.. 45 min of total body wt training. We have a list of exercises. 6 week swim suite w/o. It usually takes us 10 weeks to go thru The complete w/o. I'm proud anyway. It was by best day yet at the gym since starting JUDDD. I had been dizzy and fatique throughout the gym time. Never had problem with gym until starting the lower days of eating. Dd. I ain't giving up on JUddd. but I do have to have higher dd. which is fine. Piggy Ei signing out.

02-09-2012, 10:59 AM	#316
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Did the mile workout on Walk Away the Pounds video.

02-09-2012, 12:28 PM	#317
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	Got up and did my rebounder before anything else, feeling good about it

02-09-2012, 12:39 PM	#318
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	Did about 1 hour and 15 minutes working with weights plus 3 mi walking video.

02-09-2012, 12:55 PM	#319
Wallee Senior LCF Member Join Date: Dec 2009 Location: Reading, PA Posts: 230 Gallery: Wallee Stats: 147/142/140 WOE: JUDDD	I'll be spending at least 45 minutes tonight on my spin bike with my mp3 player and one of my online cycling video, my workout every ud. I actually look forward to it!! I'll add in the weight workouts of Chalean Extreme in the near future.

02-09-2012, 02:41 PM	#321
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,607 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	25 min on treadmill. P90X legs workout.

02-09-2012, 04:57 PM	#322
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Dvd this morning. It was 45min long. Kelly coffey Meyers TLC video, then I did one of her ab workouts.

02-09-2012, 05:49 PM	#323
Karen925 Senior LCF Member Join Date: Dec 2010 Location: San Antonio, TX Posts: 109 Gallery: Karen925 Stats: 192/mid 120's maintaining; 5'8", 49 yrs WOE: low calorie low carb/JUDDD Start Date: Oct 2009 low calorie/low carb	1mile vigorous walking & horse back riding

02-10-2012, 07:25 AM	#325
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Going to lift heavy things today.

02-10-2012, 07:55 AM	#326
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Jillian Michaels - Banish Fat Boost Metabolism (yea right)

02-10-2012, 08:03 AM	#327
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	rebounder again today, maybe a walk later love how I feel when I get up and move! much better than the days when I miss the timing, or just talk myself out of it

02-10-2012, 09:19 AM	#328
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	50 minute kick boxing video and 4 mi walk. About 1 3/4 hours total.

02-10-2012, 10:42 AM	#330
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,607 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	Great job everyone! 20 min on treadmill and p90x kempo DVD.