What was your exercise for the day?? - Page 10

Jbinme · 01-28-2012, 08:03 AM

P90X yoga today.

Kissa · 01-28-2012, 08:04 AM

That is funny Avery. Maybe that is why so many LOndon bus drivers are grumpy, they are exhausted...

Brisk walk today, only about 2.5 miles but moving.

itsmeshelly01 · 01-28-2012, 01:07 PM

I did a one hour dvd this morning, 30min of boxing and 30min of conditioning. The dvd is called TLC by kelly coffey meyer. She has some wonderful dvd's.

Kissa · 01-28-2012, 01:21 PM

40 minutes brisk walking.

Eieio · 01-28-2012, 04:47 PM

Zero exercise.
MY DAY OFF.
Tmw must jog,tmw muusst job. Smile

KeirasMom · 01-29-2012, 09:08 AM

Today's exercise was shopping. Bought another smaller pair of jeans and a 30 Day Shred DVD. My heart's in the right place, at least.

Kissa · 01-29-2012, 09:20 AM

Shopping for smaller jeans counts as exercise for certain.

Rest day here too.

itsmeshelly01 · 01-29-2012, 02:29 PM

Smaller jeans, thats awesome!!!!

I did another kelly coffey meyer dvd this morning. Its called weights, i lift weights on sunday, its a wonderful dvd, hits every body part using dumbbells. 45 min of that this morning and then me and my SO went for a wonderful brisk walk at our park down the street. The trail is 2 miles and then with the walk there and back i figure we walked about 2.5 miles total. He is quitting smoking and starting to workout with me and im loving it!!! wish him luck with the smoking, its being tough but i know he can do it.

BigRunner · 01-29-2012, 03:41 PM

7 mile run. 30 miles for the week.

Kissa · 01-30-2012, 05:00 AM

A light aerobic/toning class for me today. It is my way of easing myself in to the week, lol.

mattsmama · 01-30-2012, 11:13 AM

30 minute bike ride in head winds so strong I felt like Dorothy in the Wizard of Oz!

We have some pretty good little hills on our trail, too!! Phew!

ETA: I just remembered it was the evil witch on a bike in that tornado...oh, well..it is TOM for me!

mattsmama · 01-30-2012, 03:28 PM

Quote:

Originally Posted by mattsmama

30 minute bike ride in head winds so strong I felt like Dorothy in the Wizard of Oz!

We have some pretty good little hills on our trail, too!! Phew!

ETA: I just remembered it was the evil witch on a bike in that tornado...oh, well..it is TOM for me!

Plus just took a 30 min. 3mph walk with hubs..

Who says you can't get in some good exercise on a DD?

itsmeshelly01 · 01-30-2012, 05:23 PM

DD for me today and I did Turbojam this morning and went to the gym during my lunch and walked on the treadmill. Im in the negative today with my calories! I love that!

Kissa · 01-31-2012, 04:24 AM

Hi gang. Zumba class for me this morning.

I won't get any more structured exercise in this week because life dictates otherwise. KUTGW.

mattsmama · 01-31-2012, 07:01 AM

Light cardio- 15 min. treadmill- 3mph, 2.0 incline
Upper body today- Leg press(we always do this one, even on UB day)-150 lbs, Vertical chest press-50lbs, biceps curl- 40lbs, tricep ext.-40lbs, butterfly-45lbs, crunches-65lbs

catr31 · 01-31-2012, 07:31 AM

Yesterday was 30 minutes on the treadmill at a big incline. I am trying to get in shape to do a lot of uphill hiking this spring and summer.

Today will be 1 hour on the treadmill and some upper body work on the bowflex.

mykidsteacher · 01-31-2012, 04:11 PM

Took a walk with dh out to the back pasture to look at our cows. Brisk walk there and back, strolling while looking.

Jbinme · 01-31-2012, 04:20 PM

P90X back and biceps.

itsmeshelly01 · 01-31-2012, 04:20 PM

Lots of exercise today!
Strength training dvd this morning with Kelly Coffey Meyer using dumbbells, 45 min
Gym during lunch walk on the treadmill
Gym after work. Used the Arc. This thing is so cool and burns major calories.

shelby'snana · 01-31-2012, 04:34 PM

Ouch ! I have that also and have stopped walking in the park because of it .... bummer ;/

sorry, new at this, responding to person that has plantar fasciitis !

KeirasMom · 02-01-2012, 06:30 AM

Should we start these monthly or just keep adding to this one?

30 Day Shred, Level 1 today.

KeirasMom · 02-02-2012, 05:10 AM

Klutz that I am, I fell down on the way into dinner last night and tore up my knee, have bruising on my elbow and the side of my face. I will not be meeting up with Jillian Michaels for at least a couple of days.

kris4chloe · 02-02-2012, 07:13 AM

Yesterday I did 45 min on the eliptical and 25 min on the treadmill plus 30 min with my trainer (where she kicked my butt)

burned 821 calories, the most so far

feeling it this morning but heading back to the gym today

no pain no gain right??

b_lou_who · 02-02-2012, 05:54 PM

Twenty Minutes on rebounder

BigRunner · 02-04-2012, 11:23 AM

16 mile long run this morning.

KeirasMom · 02-04-2012, 02:58 PM

Everybody's putting me to shame.

2 hours at the roller rink this morning. 546 calories burned per HRM and haven't eaten anything today. It's 3:00 so I'll either wait for dinner or try for a full fast.

heidihoopi · 02-04-2012, 03:47 PM

45 minutes on my recumbent bike

itsmeshelly01 · 02-04-2012, 03:59 PM

I haven't been posting on here everyday. I guess I need to do that. Today I went to the gym this morning and walked on the treadmill up and down hills for 45 min.

BigRunner · 02-05-2012, 12:13 PM

8 mile run done.

Jbinme · 02-05-2012, 02:02 PM

25 on treadmill. P90X chest, shoulders, triceps and abs.

01-29-2012, 02:29 PM	#278
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Smaller jeans, thats awesome!!!! I did another kelly coffey meyer dvd this morning. Its called weights, i lift weights on sunday, its a wonderful dvd, hits every body part using dumbbells. 45 min of that this morning and then me and my SO went for a wonderful brisk walk at our park down the street. The trail is 2 miles and then with the walk there and back i figure we walked about 2.5 miles total. He is quitting smoking and starting to workout with me and im loving it!!! wish him luck with the smoking, its being tough but i know he can do it. __________________

01-30-2012, 11:13 AM	#281
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	30 minute bike ride in head winds so strong I felt like Dorothy in the Wizard of Oz! We have some pretty good little hills on our trail, too!! Phew! ETA: I just remembered it was the evil witch on a bike in that tornado...oh, well..it is TOM for me! Last edited by mattsmama; 01-30-2012 at 11:22 AM..

01-31-2012, 04:34 PM	#290
shelby'snana Very Gabby LCF Member!!! Join Date: Oct 2011 Location: middle of nowhere, Tx Posts: 3,476 Gallery: shelby'snana Stats: 173.5/140.4/122-127 5'2" WOE: Low Carb Start Date: 7/28/2011	Ouch ! I have that also and have stopped walking in the park because of it .... bummer ;/ sorry, new at this, responding to person that has plantar fasciitis ! Last edited by shelby'snana; 01-31-2012 at 04:38 PM.. Reason: didn't tell who i was responding to

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01-28-2012, 08:03 AM	#271
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	P90X yoga today.

01-28-2012, 08:04 AM	#272
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	That is funny Avery. Maybe that is why so many LOndon bus drivers are grumpy, they are exhausted... Brisk walk today, only about 2.5 miles but moving.

01-28-2012, 01:07 PM	#273
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	I did a one hour dvd this morning, 30min of boxing and 30min of conditioning. The dvd is called TLC by kelly coffey meyer. She has some wonderful dvd's.

01-28-2012, 01:21 PM	#274
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	40 minutes brisk walking.

01-28-2012, 04:47 PM	#275
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	Zero exercise. MY DAY OFF. Tmw must jog,tmw muusst job. Smile

01-29-2012, 09:08 AM	#276
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Today's exercise was shopping. Bought another smaller pair of jeans and a 30 Day Shred DVD. My heart's in the right place, at least.

01-29-2012, 09:20 AM	#277
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Shopping for smaller jeans counts as exercise for certain. Rest day here too.

01-29-2012, 03:41 PM	#279
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	7 mile run. 30 miles for the week.

01-30-2012, 05:00 AM	#280
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	A light aerobic/toning class for me today. It is my way of easing myself in to the week, lol.

01-30-2012, 05:23 PM	#283
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	DD for me today and I did Turbojam this morning and went to the gym during my lunch and walked on the treadmill. Im in the negative today with my calories! I love that!

02-02-2012, 05:54 PM	#294
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	Twenty Minutes on rebounder

01-31-2012, 04:24 AM	#284
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Hi gang. Zumba class for me this morning. I won't get any more structured exercise in this week because life dictates otherwise. KUTGW.

01-31-2012, 07:01 AM	#285
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 608 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	Light cardio- 15 min. treadmill- 3mph, 2.0 incline Upper body today- Leg press(we always do this one, even on UB day)-150 lbs, Vertical chest press-50lbs, biceps curl- 40lbs, tricep ext.-40lbs, butterfly-45lbs, crunches-65lbs

01-31-2012, 07:31 AM	#286
catr31 Major LCF Poster! Join Date: Apr 2003 Location: Oregon Posts: 2,818 Gallery: catr31 Stats: 205/166/145 WOE: Low Carb	Yesterday was 30 minutes on the treadmill at a big incline. I am trying to get in shape to do a lot of uphill hiking this spring and summer. Today will be 1 hour on the treadmill and some upper body work on the bowflex.

01-31-2012, 04:11 PM	#287
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Took a walk with dh out to the back pasture to look at our cows. Brisk walk there and back, strolling while looking.

01-31-2012, 04:20 PM	#288
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	P90X back and biceps.

01-31-2012, 04:20 PM	#289
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	Lots of exercise today! Strength training dvd this morning with Kelly Coffey Meyer using dumbbells, 45 min Gym during lunch walk on the treadmill Gym after work. Used the Arc. This thing is so cool and burns major calories.

02-01-2012, 06:30 AM	#291
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Should we start these monthly or just keep adding to this one? 30 Day Shred, Level 1 today.

02-02-2012, 05:10 AM	#292
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Klutz that I am, I fell down on the way into dinner last night and tore up my knee, have bruising on my elbow and the side of my face. I will not be meeting up with Jillian Michaels for at least a couple of days.

02-02-2012, 07:13 AM	#293
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	Yesterday I did 45 min on the eliptical and 25 min on the treadmill plus 30 min with my trainer (where she kicked my butt) burned 821 calories, the most so far feeling it this morning but heading back to the gym today no pain no gain right??

02-04-2012, 11:23 AM	#295
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	16 mile long run this morning.

02-04-2012, 02:58 PM	#296
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Everybody's putting me to shame. 2 hours at the roller rink this morning. 546 calories burned per HRM and haven't eaten anything today. It's 3:00 so I'll either wait for dinner or try for a full fast.

02-04-2012, 03:47 PM	#297
heidihoopi Way too much time on my hands! Join Date: Jun 2002 Posts: 16,906 Gallery: heidihoopi Stats: Hi 293/Restart-272/260/175 WOE: My Way Start Date: Restart 4/2013	45 minutes on my recumbent bike

02-04-2012, 03:59 PM	#298
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	I haven't been posting on here everyday. I guess I need to do that. Today I went to the gym this morning and walked on the treadmill up and down hills for 45 min.

02-05-2012, 12:13 PM	#299
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	8 mile run done.

02-05-2012, 02:02 PM	#300
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	25 on treadmill. P90X chest, shoulders, triceps and abs.