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Old 01-28-2012, 08:03 AM   #271
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P90X yoga today.
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Old 01-28-2012, 08:04 AM   #272
Way too much time on my hands!
 
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That is funny Avery. Maybe that is why so many LOndon bus drivers are grumpy, they are exhausted...

Brisk walk today, only about 2.5 miles but moving.
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Old 01-28-2012, 01:07 PM   #273
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I did a one hour dvd this morning, 30min of boxing and 30min of conditioning. The dvd is called TLC by kelly coffey meyer. She has some wonderful dvd's.
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Old 01-28-2012, 01:21 PM   #274
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40 minutes brisk walking.
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Old 01-28-2012, 04:47 PM   #275
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Zero exercise.
MY DAY OFF.
Tmw must jog,tmw muusst job. Smile
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Old 01-29-2012, 09:08 AM   #276
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Today's exercise was shopping. Bought another smaller pair of jeans and a 30 Day Shred DVD. My heart's in the right place, at least.
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Old 01-29-2012, 09:20 AM   #277
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Shopping for smaller jeans counts as exercise for certain.

Rest day here too.
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Old 01-29-2012, 02:29 PM   #278
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Smaller jeans, thats awesome!!!!

I did another kelly coffey meyer dvd this morning. Its called weights, i lift weights on sunday, its a wonderful dvd, hits every body part using dumbbells. 45 min of that this morning and then me and my SO went for a wonderful brisk walk at our park down the street. The trail is 2 miles and then with the walk there and back i figure we walked about 2.5 miles total. He is quitting smoking and starting to workout with me and im loving it!!! wish him luck with the smoking, its being tough but i know he can do it.
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Old 01-29-2012, 03:41 PM   #279
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7 mile run. 30 miles for the week.
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Old 01-30-2012, 05:00 AM   #280
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A light aerobic/toning class for me today. It is my way of easing myself in to the week, lol.
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Old 01-30-2012, 11:13 AM   #281
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30 minute bike ride in head winds so strong I felt like Dorothy in the Wizard of Oz! We have some pretty good little hills on our trail, too!! Phew!

ETA: I just remembered it was the evil witch on a bike in that tornado...oh, well..it is TOM for me!

Last edited by mattsmama; 01-30-2012 at 11:22 AM..
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Old 01-30-2012, 03:28 PM   #282
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Quote:
Originally Posted by mattsmama View Post
30 minute bike ride in head winds so strong I felt like Dorothy in the Wizard of Oz! We have some pretty good little hills on our trail, too!! Phew!

ETA: I just remembered it was the evil witch on a bike in that tornado...oh, well..it is TOM for me!
Plus just took a 30 min. 3mph walk with hubs..

Who says you can't get in some good exercise on a DD?
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Old 01-30-2012, 05:23 PM   #283
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DD for me today and I did Turbojam this morning and went to the gym during my lunch and walked on the treadmill. Im in the negative today with my calories! I love that!
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Old 01-31-2012, 04:24 AM   #284
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Hi gang. Zumba class for me this morning.

I won't get any more structured exercise in this week because life dictates otherwise. KUTGW.
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Old 01-31-2012, 07:01 AM   #285
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Light cardio- 15 min. treadmill- 3mph, 2.0 incline
Upper body today- Leg press(we always do this one, even on UB day)-150 lbs, Vertical chest press-50lbs, biceps curl- 40lbs, tricep ext.-40lbs, butterfly-45lbs, crunches-65lbs
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Old 01-31-2012, 07:31 AM   #286
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Yesterday was 30 minutes on the treadmill at a big incline. I am trying to get in shape to do a lot of uphill hiking this spring and summer.

Today will be 1 hour on the treadmill and some upper body work on the bowflex.
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Old 01-31-2012, 04:11 PM   #287
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Took a walk with dh out to the back pasture to look at our cows. Brisk walk there and back, strolling while looking.
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Old 01-31-2012, 04:20 PM   #288
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P90X back and biceps.
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Old 01-31-2012, 04:20 PM   #289
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Lots of exercise today!
Strength training dvd this morning with Kelly Coffey Meyer using dumbbells, 45 min
Gym during lunch walk on the treadmill
Gym after work. Used the Arc. This thing is so cool and burns major calories.
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Old 01-31-2012, 04:34 PM   #290
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Ouch ! I have that also and have stopped walking in the park because of it .... bummer ;/


sorry, new at this, responding to person that has plantar fasciitis !

Last edited by shelby'snana; 01-31-2012 at 04:38 PM.. Reason: didn't tell who i was responding to
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Old 02-01-2012, 06:30 AM   #291
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Should we start these monthly or just keep adding to this one?

30 Day Shred, Level 1 today.
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Old 02-02-2012, 05:10 AM   #292
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Klutz that I am, I fell down on the way into dinner last night and tore up my knee, have bruising on my elbow and the side of my face. I will not be meeting up with Jillian Michaels for at least a couple of days.
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Old 02-02-2012, 07:13 AM   #293
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Yesterday I did 45 min on the eliptical and 25 min on the treadmill plus 30 min with my trainer (where she kicked my butt)

burned 821 calories, the most so far

feeling it this morning but heading back to the gym today

no pain no gain right??
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Old 02-02-2012, 05:54 PM   #294
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Twenty Minutes on rebounder
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Old 02-04-2012, 11:23 AM   #295
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16 mile long run this morning.
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Old 02-04-2012, 02:58 PM   #296
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Everybody's putting me to shame.

2 hours at the roller rink this morning. 546 calories burned per HRM and haven't eaten anything today. It's 3:00 so I'll either wait for dinner or try for a full fast.
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Old 02-04-2012, 03:47 PM   #297
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45 minutes on my recumbent bike
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Old 02-04-2012, 03:59 PM   #298
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I haven't been posting on here everyday. I guess I need to do that. Today I went to the gym this morning and walked on the treadmill up and down hills for 45 min.
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Old 02-05-2012, 12:13 PM   #299
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8 mile run done.
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Old 02-05-2012, 02:02 PM   #300
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25 on treadmill. P90X chest, shoulders, triceps and abs.
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