It's MONDAY - what are you eating?

sophiethecat · 10-30-2011, 10:25 PM

<<<<----- I've just always wanted to use this smilie - it's cute, lol.

Debrat3 · 10-30-2011, 10:35 PM

UD
CANDY... Its Halloween

Im not sure but my son wants speghetti and meatballs... other than that????

Dottie · 10-31-2011, 03:29 AM

UP
B: coffee w/almond milk and coconut oil; eggs w/butter
D: chicken breast w/pasta sauce, capers and olives topped w/provolone cheese; romaine, cuke, tomato salad w/italian dressing
S: ropa vieja (mexican pot roast)
Snack: apple and cranberry microwaved w/a little butter, cinnamon and stevia

Approx 1800 cals

emky · 10-31-2011, 04:05 AM

Up Day

Breakfast: a big piece of crustless chicken quiche and 2 pieces of bacon
Lunch: none (I will be in classes all day)
Dinner: More quiche, veggies cooked in butter
Snack: diet cocoa

wastednuffime · 10-31-2011, 05:43 AM

Its a DD for me, so I already got my crock pot simmering away with some veggie soup for later.

in the meantime though, gonna have an Atkins shake this morning after my usual decaff and then another one later on this evening before heading in to work. So basically, 2 Atkins shakes, veggie soup and lots of h20..

wastednuffime · 10-31-2011, 05:45 AM

Dottie...

chicken breast w/pasta sauce, capers and olives topped w/provolone cheese; romaine, cuke, tomato salad w/italian dressing....

This sounds SO GOOD!!!!

Dottie · 10-31-2011, 05:49 AM

It is

One of my favorites and I sometimes use tilapia instead of chicken

Sissiesue · 10-31-2011, 06:31 AM

MD for me (I want to have the same UD/DD rotation every week, so I gotta toss a MD in there somewhere):

I'm looking at about 1,100 calories today.

Breakfast: Egg Cream
Lunch: Chicken and salsa and cream cheese soup
Dinner: Chicken and salsa and cream cheese soup (gotta use it up, lol)
Snack: Chai tea

Had a good DD yesterday at about 375 calories.

sophiethecat · 10-31-2011, 07:23 AM

B - my usual black coffee all morning.

kris4chloe · 10-31-2011, 07:44 AM

DD for me

So probably

B: Egg white/pepper scramble
L: Veggie Soup
D: Possibly fat free / low cal canned chili if I can find it at the store??

kel7298 · 10-31-2011, 08:15 AM

B (UD) - Danactive
L (UD) - Potato soup
D (DD) - Fried Cabbage

Lori-s · 10-31-2011, 09:01 AM

UD for me

Since my splurge on Saturday and no weight loss after my DD yesterday ... I am going to keep this up day nice and simple low carb. I just have to find a way to get all my calories in when it's a low carb up day. I tend to run below it on low carb and have to work the calories up

Coffee
Eggs & Sausage

Tuna salad (Lots of blue cheese dressing cause I hate tuna ... especially the smell ... but I eat it all the time anyway if there's enough blue cheese on it)

Haven't decided about dinner yet

betty301 · 10-31-2011, 09:27 AM

UD for me.
I think I'm getting my daughter's cold..I'm not that hungry

so far I've had 1.5 cups greek yogurt.
I reeeeeally want sushi, but since that isn't going to happen I'll settle for white fish and rice at home.

After that..who knows. I don't think I'm gonna make calories happen today. Unless I eat like 8 cups of rice

RileyWorm · 10-31-2011, 10:23 AM

today is my first mixed day since i'm attemping MUDDD.

this morning is the DD portion of my day carried over from last night. i had a small bowl of WW soup, some (5 pieces, i counted) cauliflower with some RD, and an OATMEAL BAR. today was a potluck/bring halloween treats day at work. i resisted everything so well until i finally just gave in to the power of the oatmeal bar. i would guess the soup isn't over 100, the cauliflower probably was under 100 even with the little bit of RD. the oatmeal bar? who knows. i'm hoping not too much damage done this morning, not eating until supper this evening.
lol i really suck at this, everyday i always eat something i shouldn't! aaahhh!!

sophiethecat · 10-31-2011, 11:26 AM

Quote:

Originally Posted by kris4chloe

DD for me

So probably

B: Egg white/pepper scramble
L: Veggie Soup
D: Possibly fat free / low cal canned chili if I can find it at the store??

I looked at Walmart and the lowest I could find was Hormel Vegetarian with beans. 1 cup is 190 calories.

I bought a can for when I'm really wanting chili some chilly DD

sophiethecat · 10-31-2011, 11:46 AM

L - Big Mac.

2muchme · 10-31-2011, 12:07 PM

DD for me too.

B: lots of black watered down coffee. Tons of water.
Also, egg white micro omelet with spinach and salsa

L: Veggie soup with one LF hotdog (could be FF but not sure right now)

D: probably small amount chicken breast and some kind of veggie. Ooh, maybe a salad.

2muchme · 10-31-2011, 12:16 PM

Hope you enjoyed your bigmac!

shari · 10-31-2011, 12:19 PM

Quote:

Originally Posted by 2muchme

DD for me too.

B: lots of black watered down coffee. Tons of water.
Also, egg white micro omelet with spinach and salsa

L: Veggie soup with one LF hotdog (could be FF but not sure right now)

D: probably small amount chicken breast and some kind of veggie. Ooh, maybe a salad.

Can I ask what kind of hotdog you use? Thanks!

2muchme · 10-31-2011, 02:51 PM

I won't eat any other hot dogs but Hebrew National. I figure if it's blessed that maybe it won't have all the rejected meat things in it that I'm sure everyone has heard about. When I heard about how they made hotdogs I couldn't eat them at all!

But then these are rabbi blessed, right?

Anyway, if anyone has any horrible stories of Hebrew Nat'l, please don't tell me. Leave me to my blissful ignorance.

sophiethecat · 10-31-2011, 02:56 PM

Hi Shari

I haven't tried HN yet (want to try them next time I need hotdogs for DD), but some of us also use Oscar Mayer 98% fat free. I like to cut them up and cook them in some low calorie soup. 35 calories per hotdog.

sophiethecat · 10-31-2011, 06:29 PM

Quote:

Originally Posted by 2muchme

Hope you enjoyed your bigmac!

Hehe, thanks, yes I did enjoy it

About every 2 weeks I get a Big Mac attack!

sophiethecat · 10-31-2011, 06:32 PM

D - cup of chili, hotdog on bun with ketchup & mustard

1 fun-size pack of plain M&Ms
1 fun-size pack of peanut M&Ms

wine

I still have 200-300 calories to get in tonight. Probably have a salad.

julietcc · 10-31-2011, 07:03 PM

It was an Up day and I went a little crazy at Souplantation today. 2000 calories worth for the day but it was so great to have some carbs. I'll have a good down day tomorrow.

B: Coffee with half and half, Plain yogurt with banana extract and Splenda
L: A big salad with goodies on top, cheese bread, 2 blueberry muffins, and 2 chocolate chip cookies.
D: Sugar free popsicle

sophiethecat · 10-31-2011, 07:37 PM

Nah, on 2nd thought, I'll save the salad for tomorrow, my DD

Hmm, what to eat, what to eat between now and bed?

Beeb · 10-31-2011, 08:11 PM

Today was an UD, but I had to really push to eat. I was only at 925 of my 1,800 for today at 9:00 pm so I had a couple of pieces of pumpkin swirl bread with peanut butter and some Veggie Straw chip things. I got my calories up some but I'm still off by 350+.

I just can't eat anymore, need to go to bed. It's been a long day and I'm thinking I will just had a few more calories tomorrow to my DD to even it out somehow, if I need to.

I did make homemade Chili that was only 169 calories per cup. I will be posting this in the days to come, very easy and very tasty!

sophiethecat · 10-31-2011, 08:28 PM

Just had a Pure Protein Chocolate Deluxe bar. These are pretty much my favorite "candy bar" now. I like how they're not too sweet and they're filling.

I'm done for the day at 1,705 calories.

Looking forward to healthy, lighter DD eating tomorrow

darlingnikki · 10-31-2011, 08:32 PM

DD
B-coffee and yogurt
L-coffee and yogurt
S-yogurt (my yogurt expires tomorrow lol)
D-veggie plate with snap peas cauli carrots and broccoli
S-spinach soup
Lots and Lots of decaf tetley tea with truvia
NONE of the chili bread treats and candy that everyone else had...I can have leftovers tomorrow!

Nikki
Have a great day!

shari · 11-01-2011, 03:12 AM

Thanks for the info, ladies!

It's great to see what everyone is eating...

10-30-2011, 10:25 PM	#1
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	It's MONDAY - what are you eating? <<<<----- I've just always wanted to use this smilie - it's cute, lol.

10-31-2011, 08:11 PM	#26
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,758 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	Today was an UD, but I had to really push to eat. I was only at 925 of my 1,800 for today at 9:00 pm so I had a couple of pieces of pumpkin swirl bread with peanut butter and some Veggie Straw chip things. I got my calories up some but I'm still off by 350+. I just can't eat anymore, need to go to bed. It's been a long day and I'm thinking I will just had a few more calories tomorrow to my DD to even it out somehow, if I need to. I did make homemade Chili that was only 169 calories per cup. I will be posting this in the days to come, very easy and very tasty! __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM

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10-30-2011, 10:35 PM	#2
Debrat3 Major LCF Poster! Join Date: Nov 2004 Location: WA. state Posts: 1,347 Gallery: Debrat3 Stats: 253/236/goal 130 5'3" WOE: JUDD Start Date: Oct. 12,2011/restart Oct.1,2012	UD CANDY... Its Halloween Im not sure but my son wants speghetti and meatballs... other than that????

10-31-2011, 03:29 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	UP B: coffee w/almond milk and coconut oil; eggs w/butter D: chicken breast w/pasta sauce, capers and olives topped w/provolone cheese; romaine, cuke, tomato salad w/italian dressing S: ropa vieja (mexican pot roast) Snack: apple and cranberry microwaved w/a little butter, cinnamon and stevia Approx 1800 cals

10-31-2011, 04:05 AM	#4
emky Senior LCF Member Join Date: Nov 2009 Location: Illinois Posts: 297 Gallery: emky Stats: CW:130 GW:110 WOE: JUDDD Start Date: October 2011	Up Day Breakfast: a big piece of crustless chicken quiche and 2 pieces of bacon Lunch: none (I will be in classes all day) Dinner: More quiche, veggies cooked in butter Snack: diet cocoa

10-31-2011, 05:43 AM	#5
wastednuffime Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Here!! Posts: 4,519 Gallery: wastednuffime Stats: 330+ / 172.5 / ???	Its a DD for me, so I already got my crock pot simmering away with some veggie soup for later. in the meantime though, gonna have an Atkins shake this morning after my usual decaff and then another one later on this evening before heading in to work. So basically, 2 Atkins shakes, veggie soup and lots of h20..

10-31-2011, 05:45 AM	#6
wastednuffime Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Here!! Posts: 4,519 Gallery: wastednuffime Stats: 330+ / 172.5 / ???	Dottie... chicken breast w/pasta sauce, capers and olives topped w/provolone cheese; romaine, cuke, tomato salad w/italian dressing.... This sounds SO GOOD!!!!

10-31-2011, 05:49 AM	#7
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	It is One of my favorites and I sometimes use tilapia instead of chicken

10-31-2011, 06:31 AM	#8
Sissiesue Senior LCF Member Join Date: Aug 2010 Location: Left coast Posts: 629 Gallery: Sissiesue Stats: 173/129/129 Start Date: September 27, 2010	MD for me (I want to have the same UD/DD rotation every week, so I gotta toss a MD in there somewhere): I'm looking at about 1,100 calories today. Breakfast: Egg Cream Lunch: Chicken and salsa and cream cheese soup Dinner: Chicken and salsa and cream cheese soup (gotta use it up, lol) Snack: Chai tea Had a good DD yesterday at about 375 calories.

10-31-2011, 07:23 AM	#9
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	B - my usual black coffee all morning.

10-31-2011, 07:44 AM	#10
kris4chloe Senior LCF Member Join Date: Oct 2011 Location: Southern Cali Posts: 460 Gallery: kris4chloe Stats: 229/181/140 HW:265 WOE: JUDDD Start Date: Sept 2011 Restart / Sept 2010 Original Start	DD for me So probably B: Egg white/pepper scramble L: Veggie Soup D: Possibly fat free / low cal canned chili if I can find it at the store??

10-31-2011, 08:15 AM	#11
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	B (UD) - Danactive L (UD) - Potato soup D (DD) - Fried Cabbage

10-31-2011, 09:01 AM	#12
Lori-s Senior LCF Member Join Date: Oct 2011 Posts: 184 Gallery: Lori-s Stats: 176.8/148.9/150 - 5'10" WOE: JUDDD	UD for me Since my splurge on Saturday and no weight loss after my DD yesterday ... I am going to keep this up day nice and simple low carb. I just have to find a way to get all my calories in when it's a low carb up day. I tend to run below it on low carb and have to work the calories up Coffee Eggs & Sausage Tuna salad (Lots of blue cheese dressing cause I hate tuna ... especially the smell ... but I eat it all the time anyway if there's enough blue cheese on it) Haven't decided about dinner yet

10-31-2011, 09:27 AM	#13
betty301 Senior LCF Member Join Date: Oct 2011 Location: Maryland Posts: 895 Gallery: betty301	UD for me. I think I'm getting my daughter's cold..I'm not that hungry so far I've had 1.5 cups greek yogurt. I reeeeeally want sushi, but since that isn't going to happen I'll settle for white fish and rice at home. After that..who knows. I don't think I'm gonna make calories happen today. Unless I eat like 8 cups of rice

10-31-2011, 10:23 AM	#14
RileyWorm Major LCF Poster! Join Date: Oct 2011 Posts: 1,091 Gallery: RileyWorm	today is my first mixed day since i'm attemping MUDDD. this morning is the DD portion of my day carried over from last night. i had a small bowl of WW soup, some (5 pieces, i counted) cauliflower with some RD, and an OATMEAL BAR. today was a potluck/bring halloween treats day at work. i resisted everything so well until i finally just gave in to the power of the oatmeal bar. i would guess the soup isn't over 100, the cauliflower probably was under 100 even with the little bit of RD. the oatmeal bar? who knows. i'm hoping not too much damage done this morning, not eating until supper this evening. lol i really suck at this, everyday i always eat something i shouldn't! aaahhh!!

10-31-2011, 11:46 AM	#16
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	L - Big Mac.

10-31-2011, 12:07 PM	#17
2muchme Senior LCF Member Join Date: Sep 2011 Location: southwestern pa Posts: 240 Gallery: 2muchme Stats: 154/139/130 - 6 # lost on JUDDD WOE: HCG, then atkins, now JUDDD Start Date: Atkins, summer 2011: JUDDD, 10/24/2011	DD for me too. B: lots of black watered down coffee. Tons of water. Also, egg white micro omelet with spinach and salsa L: Veggie soup with one LF hotdog (could be FF but not sure right now) D: probably small amount chicken breast and some kind of veggie. Ooh, maybe a salad.

10-31-2011, 12:16 PM	#18
2muchme Senior LCF Member Join Date: Sep 2011 Location: southwestern pa Posts: 240 Gallery: 2muchme Stats: 154/139/130 - 6 # lost on JUDDD WOE: HCG, then atkins, now JUDDD Start Date: Atkins, summer 2011: JUDDD, 10/24/2011	Hope you enjoyed your bigmac!

10-31-2011, 02:51 PM	#20
2muchme Senior LCF Member Join Date: Sep 2011 Location: southwestern pa Posts: 240 Gallery: 2muchme Stats: 154/139/130 - 6 # lost on JUDDD WOE: HCG, then atkins, now JUDDD Start Date: Atkins, summer 2011: JUDDD, 10/24/2011	I won't eat any other hot dogs but Hebrew National. I figure if it's blessed that maybe it won't have all the rejected meat things in it that I'm sure everyone has heard about. When I heard about how they made hotdogs I couldn't eat them at all! But then these are rabbi blessed, right? Anyway, if anyone has any horrible stories of Hebrew Nat'l, please don't tell me. Leave me to my blissful ignorance.

10-31-2011, 02:56 PM	#21
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Hi Shari I haven't tried HN yet (want to try them next time I need hotdogs for DD), but some of us also use Oscar Mayer 98% fat free. I like to cut them up and cook them in some low calorie soup. 35 calories per hotdog.

10-31-2011, 06:32 PM	#23
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	D - cup of chili, hotdog on bun with ketchup & mustard 1 fun-size pack of plain M&Ms 1 fun-size pack of peanut M&Ms wine I still have 200-300 calories to get in tonight. Probably have a salad.

10-31-2011, 07:03 PM	#24
julietcc Very Gabby LCF Member!!! Join Date: Jan 2003 Location: Orange County Posts: 4,221 Gallery: julietcc Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4" WOE: Atkins, then JUDDD Start Date: Started JUDDD 10/26/11	It was an Up day and I went a little crazy at Souplantation today. 2000 calories worth for the day but it was so great to have some carbs. I'll have a good down day tomorrow. B: Coffee with half and half, Plain yogurt with banana extract and Splenda L: A big salad with goodies on top, cheese bread, 2 blueberry muffins, and 2 chocolate chip cookies. D: Sugar free popsicle

10-31-2011, 07:37 PM	#25
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Nah, on 2nd thought, I'll save the salad for tomorrow, my DD Hmm, what to eat, what to eat between now and bed?

10-31-2011, 08:28 PM	#27
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Just had a Pure Protein Chocolate Deluxe bar. These are pretty much my favorite "candy bar" now. I like how they're not too sweet and they're filling. I'm done for the day at 1,705 calories. Looking forward to healthy, lighter DD eating tomorrow

10-31-2011, 08:32 PM	#28
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 668 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	DD B-coffee and yogurt L-coffee and yogurt S-yogurt (my yogurt expires tomorrow lol) D-veggie plate with snap peas cauli carrots and broccoli S-spinach soup Lots and Lots of decaf tetley tea with truvia NONE of the chili bread treats and candy that everyone else had...I can have leftovers tomorrow! Nikki Have a great day!

11-01-2011, 03:12 AM	#29
shari Way too much time on my hands! Join Date: Jan 2005 Posts: 11,682 Gallery: shari Stats: 252-'04/197-'09/168.8/145 WOE: whatever works!	Thanks for the info, ladies! It's great to see what everyone is eating...