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Old 10-28-2011, 10:58 AM   #1
sophiethecat's Avatar
Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
hidden calories in supplements

Just a reminder to check your supplements.

None of the things I take list any calories EXCEPT two supps my chiropractor put me on about 2 weeks ago. I was getting about 20 extra calories a day from those and didn't know it. I'm almost done taking them (and not buying more), so it won't matter in another day or two.

It isn't a lot of calories obviously, but things like that add to one's calorie count and might make a difference. Just a head's up.

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Old 10-28-2011, 11:23 AM   #2
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Join Date: Dec 2009
Location: California
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Stats: lost 130 lb so far, and miles to go before I sleep
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Start Date: June, 2009
I daresay all pills have SOME calories. It's not required to list that for most things though.
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Old 10-28-2011, 09:34 PM   #3
Why wait, just do it NOW!
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Join Date: Feb 2004
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
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I don't know, but I tend to just "forget" the calories in some things like vitamins, supplements, or things that I may take to make me feel better when I'm sick because I just think it evens out somehow because these things are good for me or helping to make me well again.
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