Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-28-2011, 07:05 AM   #1
Senior LCF Member
 
oneoftwo's Avatar
 
Join Date: Mar 2008
Posts: 911
Gallery: oneoftwo
Stats: 146/120/120 (maintain 118-120max) 5'3.5"
WOE: Atkins/HCG one round to goal/JUDDD to maintain
Maintaining...UD/DD usual meals?

So needed more info...

I will be maintaining, just curious what are most people's meals are like on UD and DD?

I read about MD - is that just using the middle calorie level between your UD and DD calories? Do most people do 3-UD, 3-DD and 1-MD?

Do you find limiting any certain foods helps you maintain?
oneoftwo is offline   Reply With Quote

Sponsored Links
Old 10-28-2011, 08:26 PM   #2
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by oneoftwo View Post
So needed more info...

I will be maintaining, just curious what are most people's meals are like on UD and DD?

I read about MD - is that just using the middle calorie level between your UD and DD calories? Do most people do 3-UD, 3-DD and 1-MD?

Do you find limiting any certain foods helps you maintain?
I don't have any set meals for either my DDs or UDs, I just eat more veggies on my DDs and just more on my UDs. I don't do MDs, as a rule and actually have only done 2 since starting on Aug 1st and they were by accident from me under calculating calories for some food products. I limit nothing, eat what I want, BUT always stay within my calorie limit for BOTH UDs and DDs. It's what makes the JUDDD MAGIC that helps us to lose and helps us to keep it off!!
Beeb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:32 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.