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-   -   Maintaining...UD/DD usual meals? (http://www.lowcarbfriends.com/bbs/juddd/743328-maintaining-ud-dd-usual-meals.html)

oneoftwo 10-28-2011 07:05 AM

Maintaining...UD/DD usual meals?
 
So needed more info...

I will be maintaining, just curious what are most people's meals are like on UD and DD?

I read about MD - is that just using the middle calorie level between your UD and DD calories? Do most people do 3-UD, 3-DD and 1-MD?

Do you find limiting any certain foods helps you maintain?

Beeb 10-28-2011 08:26 PM

Quote:

Originally Posted by oneoftwo (Post 15129258)
So needed more info...

I will be maintaining, just curious what are most people's meals are like on UD and DD?

I read about MD - is that just using the middle calorie level between your UD and DD calories? Do most people do 3-UD, 3-DD and 1-MD?

Do you find limiting any certain foods helps you maintain?

I don't have any set meals for either my DDs or UDs, I just eat more veggies on my DDs and just more on my UDs. I don't do MDs, as a rule and actually have only done 2 since starting on Aug 1st and they were by accident from me under calculating calories for some food products. I limit nothing, eat what I want, BUT always stay within my calorie limit for BOTH UDs and DDs. It's what makes the JUDDD MAGIC that helps us to lose and helps us to keep it off!! ;)


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