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Old 12-07-2011, 05:02 PM   #211
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I took the liberty of creating a new support thread on the "other plans" board.

It can be accessed here if anyone is so inclined.

Last edited by kel7298; 12-07-2011 at 05:04 PM..
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Old 12-15-2011, 11:06 AM   #212
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subbing to read later... thanks for sharing.
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Old 01-29-2012, 08:01 AM   #213
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Can someone dumb this down for me What would a schedule look like if I ate dinner with family around 4ish?

It appears this could be helpful for me in that I wouldn't be restricting too much on any given day

Last edited by jeaniem; 01-29-2012 at 08:17 AM..
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Old 01-29-2012, 08:18 AM   #214
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Quote:
Originally Posted by jeaniem View Post
Can someone dumb this down for me What would a schedule look like if I ate dinner with family around 4ish?

It appears this could be helpful for me in that I wouldn't be restricting too much on any given day

Is this correct:

B- DD
L- DD
Wait 4 hours
D- UD
B- UD
That looks right to me, Jeanie! Your lunch on that second day would also be an UD lunch and you'd transition to DD at dinner. Also, if you go over to the "other plans" board you'll find the PJ's MUDDDing thread with even more info.
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Old 02-06-2012, 01:27 PM   #215
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Hey guys! Lately I've been doing regular JUDDD with FDs on Sat & Sun. I just alternate things around according to what's going on or how I feel since maintenance.

Bumping this thread up since there are a number of JUDDD buds inquiring lately.

Here's the other thread we post on: PJ's *Muddd'ing*
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Old 09-02-2012, 11:29 AM   #216
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Just starting JUDDD but for future ref.... Sounds interesting.
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Old 05-20-2013, 04:30 AM   #217
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WOE: my version of healthy diet mixed with JUDDD :)
Bumping this thread, as I am thinking of switching to MUDDD
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