There Is NO Stess Eating On Our JUDDD WOE!!
I just found this wonderful fact (at least for me) out this week. As you all know I'm extremely stressed about my Little Miss and in the past, when doing LC and being this stressed, I would CRAVE all those things I couldn't have......and I would eat them!! :o Then I would feel so guilty I would be more stressed and.....well, you know the story, I'm sure. :mad::doh::cry:
Well, I have to tell you NOTHING like this has happened this time! :jumpjoy: Even on my DDs, and a couple of them were riddled with sad/bad news, I didn't eat out of stress and I did this because I KNEW that the next day I COULD eat out of stress if I needed to and I could eat ANYTHING I wanted to!
This ^^^^ has helped me MORE in my time of :stars: then I could possibly have imagined! :jumpjoy: Without the added stress of "I can't have" I have been able to concentrate on helping my baby and just doing what is right for her AND me! The stress of "eating the right foods" is not even in my thoughts right now because all the foods I eat are "right" for me now, and keeping to my UDs and DDs is so easy I'm not even thinking about it, it's just happening as it should! PLUS, logging in my food keeps my mind busy and off "other things".
It's a Win/Win WOE for me! You GOTTA LOVE JUDDD!! :love: