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Old 10-25-2011, 06:06 AM   #1
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hello, I am joining the JUDDD team.

Hi everyone, I have been popping in and out watching this thread for some time now and have decided to have go.

I intend to keep it Low Carb as that is a natural and happy way for me to eat, but I like the idea of eating less, then more. I have lost 10 lbs in the past 2 or 3 months and have found my appetite has diminished, so hopefully I won't find the Down Days too hard.

I will join one of the main threads and look forward to getting to know you all and benefiting from your experience.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
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Old 10-25-2011, 08:46 AM   #2
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WOE: Calorie and carb counting, IR Diet framework
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Welcome!
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Old 10-25-2011, 08:50 AM   #3
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YAY

Welcome to the group! It is so exciting to see the group growing!

Good luck reach goal!
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Old 10-25-2011, 08:51 AM   #4
Way too much time on my hands!
 
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Hey! It's wonderful for you to join us here! This is an exciting place to be, a fun way to lose weight and improve almost all aspects of mental and physical health, and a really encouraging and supportive bunch of people!

Have you read here enough to feel pretty confident about heading into JUDDDing? We have almost anything you could want to know about discussed on this Forum, but if you have any questions about anything, just ask away, 'cause there's usually somebody around shortly to answer you.

I think you're going to love it here, and I think you are going to get as slim as you want to be!

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Old 10-25-2011, 09:00 AM   #5
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Hi Kissa! I welcomed you on the other thread too, but wanted to say welcome again and good luck with JUDDD - I think you will enjoy it and our little (growing!) community here.
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Old 10-25-2011, 09:31 AM   #6
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Hi there! It's a great group of people!!!!
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Old 10-25-2011, 09:34 AM   #7
Why wait, just do it NOW!
 
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and a better group of supportive, informative and amazing people you will NEVER find anywhere else!

Enjoy JUDDD and your new JUDDD BUDDD Family!!
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Old 10-25-2011, 10:24 AM   #8
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i'm a newbie too and loving it here!!


-erin
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Old 10-25-2011, 11:01 AM   #9
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Old 10-25-2011, 03:12 PM   #10
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
First DD done. I didn't find it at all hard I am happy to say.

I made a 2 litres of vegetable soup, that is about 8 cups, and worked it out carefully at 500 calories for the whole lot.

I started the day with a Berocca drink, went to a Zumba class, enjoyed a soya late at the cafe in the gym. Came home and had a bowl of the soup, showered and went shopping.

Then this evening we were going to the theatre, so before leaving I had 2 boiled eggs and another bowl of soup. I had a diet coke during the interval and have otherwise been drinking water.

Total calories on ****** 409

Last edited by Kissa; 10-25-2011 at 03:13 PM..
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Old 10-25-2011, 03:14 PM   #11
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WOE: LC on and off. Now whole foods & JUDDD
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Old 10-25-2011, 03:41 PM   #12
Way too much time on my hands!
 
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Quote:
Originally Posted by Kissa View Post
First DD done. I didn't find it at all hard I am happy to say.

I made a 2 litres of vegetable soup, that is about 8 cups, and worked it out carefully at 500 calories for the whole lot.

I started the day with a Berocca drink, went to a Zumba class, enjoyed a soya late at the cafe in the gym. Came home and had a bowl of the soup, showered and went shopping.

Then this evening we were going to the theatre, so before leaving I had 2 boiled eggs and another bowl of soup. I had a diet coke during the interval and have otherwise been drinking water.

Total calories on ****** 409
I applaud you! Your planning and then your resolve right off the bat is going to stand you in very good stead with both weight loss and the health benefits that a calorie restricting and cycling diet can provide. You are inspiring me to always do my best at this too.

Now that you have devised this menu for your first DD, and have devised a recipe for your soup, of which you've already done the work of figuring the measurements and calories, you won't have to spend much time doing this figuring over again. Now you have the menu for one successful DD done. You can follow this again, or figure another perfect DD for the next one, and add a second menu to your file. It's not long before you have a nice collection of DD menus, complete with the recipes to make them and the calorie counts already figured out, and JUDDD gets that much easier as you go along.
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Old 10-25-2011, 03:53 PM   #13
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Join Date: Mar 2011
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Welcome kissa! Sounds like you have your first DD well sorted! Let us know how your UD goes!

And Synger.... I love your new avi!

Hugs
Jo
X
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Old 10-25-2011, 04:54 PM   #14
Why wait, just do it NOW!
 
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Join Date: Feb 2004
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by Kissa View Post
First DD done. I didn't find it at all hard I am happy to say.

I made a 2 litres of vegetable soup, that is about 8 cups, and worked it out carefully at 500 calories for the whole lot.

I started the day with a Berocca drink, went to a Zumba class, enjoyed a soya late at the cafe in the gym. Came home and had a bowl of the soup, showered and went shopping.

Then this evening we were going to the theatre, so before leaving I had 2 boiled eggs and another bowl of soup. I had a diet coke during the interval and have otherwise been drinking water.

Total calories on ****** 409
Can you post your vegetable soup recipe in the DD recipe thread or the other JUDDD recipe thread? 500 cals for the whole pot sounds amazing to me!!!
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Old 10-27-2011, 03:29 PM   #15
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WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
Quote:
Originally Posted by Joedi View Post
Welcome kissa! Sounds like you have your first DD well sorted! Let us know how your UD goes!

And Synger.... I love your new avi!

Hugs
Jo
X

Thank you! I wanted something fun.
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