Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-22-2011, 08:36 PM   #31
Senior LCF Member
 
Join Date: Nov 2010
Location: Ohio
Posts: 713
Gallery: gello5440
WOE: Low Carb - Atkins
Start Date: October 2010
Buttercup204 how did you season your Chinese veggie soup? It sounds so good and I have everything to make it. TIA
Gail
gello5440 is offline   Reply With Quote

Sponsored Links
Old 10-22-2011, 09:06 PM   #32
Senior LCF Member
 
emky's Avatar
 
Join Date: Nov 2009
Location: Illinois
Posts: 292
Gallery: emky
Stats: CW:144 GW:130
WOE: Atkins + Shangri-la
Start Date: January 2014
Finished the day at 375 calories

Over the course of the day I had:
-2 cups of diet swiss miss hot cocoa (50 cals)
-a turkey hot dog w/mustard and a pickle (50 cals)
-pumpkin/gluc pudding (20 cals)
-two lc tortillas with 2 laughing cow wedges (170)
-3 cups of spinach

Now off to bed so I can enjoy my UD tomorrow!
emky is offline   Reply With Quote
Old 10-22-2011, 09:16 PM   #33
Senior LCF Member
 
Buttercup204's Avatar
 
Join Date: May 2011
Location: Nevada
Posts: 131
Gallery: Buttercup204
Stats: 204/197/165
WOE: NK/JUDDD
Quote:
Originally Posted by gello5440 View Post
Buttercup204 how did you season your Chinese veggie soup? It sounds so good and I have everything to make it. TIA
Gail
I used a quart of low fat low sodium chicken broth and added a little sea salt, onion powder and minced onion and added dried parsley and sprinkled in some black pepper. I found out while cooking that I was out of soy sauce or I would've added that instead of the sea salt. I am salt sensitive though so I watch it on the sodium. My teenage son liked it (believe it or not)! I hope yours turns out yummy! I probably could've added some garlic w/o too much trouble too but forgot. Also add the broccoli in later as it tends to get mushy if cooked too long.

Last edited by Buttercup204; 10-22-2011 at 09:17 PM..
Buttercup204 is offline   Reply With Quote
Old 10-22-2011, 09:19 PM   #34
Senior LCF Member
 
Join Date: Nov 2010
Location: Ohio
Posts: 713
Gallery: gello5440
WOE: Low Carb - Atkins
Start Date: October 2010
This is definitely lunch tomorrow Buttercup. Thanks so much.
gello5440 is offline   Reply With Quote
Old 10-23-2011, 07:41 AM   #35
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,476
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Here's my menu from yesterday:

Brekky:
1 Dottie's Biscuit
2 Egg Omelette w/Goat Cheese
1 Serving Cauli/spinach Hash
2 Sl Bacon

Dinner:
3/4 Pork Egg Foo Young (HMade)
2 Turkey Meatball (HM)
1c Onion, RBP, Mushroom Saute with Olive Oil
1 Side Salad (Lettuce, Onion, RBP, Cucumber, WF Bals Vinaigrette, Olive Oil)

Midnight Snack:
2 Wasa Crackers
1 Tbsp Mayo
2 sl Colby Jack
1.5 serv Baked Turkey BH Brand



pooticus is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:55 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.