It's SATURDAY - what are you eating? - Page 2

gello5440 · 10-22-2011, 08:36 PM

Buttercup204 how did you season your Chinese veggie soup? It sounds so good and I have everything to make it. TIA
Gail

emky · 10-22-2011, 09:06 PM

Finished the day at 375 calories

Over the course of the day I had:
-2 cups of diet swiss miss hot cocoa (50 cals)
-a turkey hot dog w/mustard and a pickle (50 cals)
-pumpkin/gluc pudding (20 cals)
-two lc tortillas with 2 laughing cow wedges (170)
-3 cups of spinach

Now off to bed so I can enjoy my UD tomorrow!

Buttercup204 · 10-22-2011, 09:16 PM

Quote:

Originally Posted by gello5440

Buttercup204 how did you season your Chinese veggie soup? It sounds so good and I have everything to make it. TIA
Gail

I used a quart of low fat low sodium chicken broth and added a little sea salt, onion powder and minced onion and added dried parsley and sprinkled in some black pepper. I found out while cooking that I was out of soy sauce or I would've added that instead of the sea salt. I am salt sensitive though so I watch it on the sodium. My teenage son liked it (believe it or not)! I hope yours turns out yummy! I probably could've added some garlic w/o too much trouble too but forgot. Also add the broccoli in later as it tends to get mushy if cooked too long.

gello5440 · 10-22-2011, 09:19 PM

This is definitely lunch tomorrow Buttercup. Thanks so much.

pooticus · 10-23-2011, 07:41 AM

Here's my menu from yesterday:

Brekky:
1 Dottie's Biscuit
2 Egg Omelette w/Goat Cheese
1 Serving Cauli/spinach Hash
2 Sl Bacon

Dinner:
3/4 Pork Egg Foo Young (HMade)
2 Turkey Meatball (HM)
1c Onion, RBP, Mushroom Saute with Olive Oil
1 Side Salad (Lettuce, Onion, RBP, Cucumber, WF Bals Vinaigrette, Olive Oil)

Midnight Snack:
2 Wasa Crackers
1 Tbsp Mayo
2 sl Colby Jack
1.5 serv Baked Turkey BH Brand

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10-22-2011, 08:36 PM	#31
gello5440 Senior LCF Member Join Date: Nov 2010 Location: Ohio Posts: 698 Gallery: gello5440 WOE: Low Carb - Atkins Start Date: October 2010	Buttercup204 how did you season your Chinese veggie soup? It sounds so good and I have everything to make it. TIA Gail

10-22-2011, 09:06 PM	#32
emky Senior LCF Member Join Date: Nov 2009 Location: Illinois Posts: 297 Gallery: emky Stats: CW:130 GW:110 WOE: JUDDD Start Date: October 2011	Finished the day at 375 calories Over the course of the day I had: -2 cups of diet swiss miss hot cocoa (50 cals) -a turkey hot dog w/mustard and a pickle (50 cals) -pumpkin/gluc pudding (20 cals) -two lc tortillas with 2 laughing cow wedges (170) -3 cups of spinach Now off to bed so I can enjoy my UD tomorrow!

10-22-2011, 09:19 PM	#34
gello5440 Senior LCF Member Join Date: Nov 2010 Location: Ohio Posts: 698 Gallery: gello5440 WOE: Low Carb - Atkins Start Date: October 2010	This is definitely lunch tomorrow Buttercup. Thanks so much.

10-23-2011, 07:41 AM	#35
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,049 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	Here's my menu from yesterday: Brekky: 1 Dottie's Biscuit 2 Egg Omelette w/Goat Cheese 1 Serving Cauli/spinach Hash 2 Sl Bacon Dinner: 3/4 Pork Egg Foo Young (HMade) 2 Turkey Meatball (HM) 1c Onion, RBP, Mushroom Saute with Olive Oil 1 Side Salad (Lettuce, Onion, RBP, Cucumber, WF Bals Vinaigrette, Olive Oil) Midnight Snack: 2 Wasa Crackers 1 Tbsp Mayo 2 sl Colby Jack 1.5 serv Baked Turkey BH Brand