I'm so screwed up, please help?

LuvLatte · 10-21-2011, 07:23 AM

These were my last few day:

M: 406 cals, rest day
T: 1649 cals, activity: 562 cals
W: 1345 cals, rest day (blew my DD)
T: 1038 cals, activity: 817 cals

My DD should be 347, UD should be 1750.

I feel like I still can't do it right, despite this being the 4th week. I blew Wed's DD cuz I was starving, so yesterday I tried to make it a DD (600-700) but I was hungry after training.

So is today a DD or UD? I'm so confused

Your advice is much needed and greatly appreciated!!

Beeb · 10-21-2011, 08:31 AM

Quote:

Originally Posted by LuvLatte

These were my last few day:

M: 406 cals, rest day
T: 1649 cals, activity: 562 cals
W: 1345 cals, rest day (blew my DD)
T: 1038 cals, activity: 817 cals

My DD should be 347, UD should be 1750.

I feel like I still can't do it right, despite this being the 4th week. I blew Wed's DD cuz I was starving, so yesterday I tried to make it a DD (600-700) but I was hungry after training.

So is today a DD or UD? I'm so confused

Your advice is much needed and greatly appreciated!!

OK what I would do is re-calculate your numbers using several different calculators, find the average and begin again. Make today an UD with those number and start fresh with a new DD tomorrow.

All is NOT lost, just need to get adjusted, is all! And maybe arrange your training or UDs to land on your training days? I think this may help!

LuvLatte · 10-21-2011, 08:43 AM

Thank you so much, Linda!!!!! You're awesome!!!!

I was worried that I was eating too many cals too many days in a row. DH and I tend to have Chinese food on Tu & Th, so when I weighed myself this morning (I actually felt thin), it gained a lb! Must be the sodium... So I measured my waist and hips, both showed .2" loss. So I just need to buckle down and take it one day at a time.

So far I'm packing for work: 2 hard boiled eggs, 3 string cheese (doc said I was on on calcium), one avocado, oatmeal, 250 cals of pineapple at work, green noodles.

Thank you again, Linda!

Beeb · 10-21-2011, 10:38 AM

Quote:

Originally Posted by LuvLatte

Thank you so much, Linda!!!!! You're awesome!!!!

I was worried that I was eating too many cals too many days in a row. DH and I tend to have Chinese food on Tu & Th, so when I weighed myself this morning (I actually felt thin), it gained a lb! Must be the sodium... So I measured my waist and hips, both showed .2" loss. So I just need to buckle down and take it one day at a time.

So far I'm packing for work: 2 hard boiled eggs, 3 string cheese (doc said I was on on calcium), one avocado, oatmeal, 250 cals of pineapple at work, green noodles.

Thank you again, Linda!

10-21-2011, 07:23 AM	#1
LuvLatte Senior LCF Member Join Date: Dec 2006 Location: Southern CA Posts: 125 Gallery: LuvLatte Stats: 135/141/123 @ 5'3" and 46 yo WOE: LC on and off. Now whole foods & JUDDD Start Date: Restart: 9/21/2011 w JUDDD at 145	I'm so screwed up, please help? These were my last few day: M: 406 cals, rest day T: 1649 cals, activity: 562 cals W: 1345 cals, rest day (blew my DD) T: 1038 cals, activity: 817 cals My DD should be 347, UD should be 1750. I feel like I still can't do it right, despite this being the 4th week. I blew Wed's DD cuz I was starving, so yesterday I tried to make it a DD (600-700) but I was hungry after training. So is today a DD or UD? I'm so confused Your advice is much needed and greatly appreciated!! __________________ Taking it one day at a time... Kristine 10/15/11 weight: 141

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10-21-2011, 08:43 AM	#3
LuvLatte Senior LCF Member Join Date: Dec 2006 Location: Southern CA Posts: 125 Gallery: LuvLatte Stats: 135/141/123 @ 5'3" and 46 yo WOE: LC on and off. Now whole foods & JUDDD Start Date: Restart: 9/21/2011 w JUDDD at 145	Thank you so much, Linda!!!!! You're awesome!!!! I was worried that I was eating too many cals too many days in a row. DH and I tend to have Chinese food on Tu & Th, so when I weighed myself this morning (I actually felt thin), it gained a lb! Must be the sodium... So I measured my waist and hips, both showed .2" loss. So I just need to buckle down and take it one day at a time. So far I'm packing for work: 2 hard boiled eggs, 3 string cheese (doc said I was on on calcium), one avocado, oatmeal, 250 cals of pineapple at work, green noodles. Thank you again, Linda!