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Old 10-21-2011, 07:23 AM   #1
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Join Date: Dec 2006
Location: Southern CA
Posts: 125
Gallery: LuvLatte
Stats: 135/141/123 @ 5'3" and 46 yo
WOE: LC on and off. Now whole foods & JUDDD
Start Date: Restart: 9/21/2011 w JUDDD at 145
I'm so screwed up, please help?

These were my last few day:

M: 406 cals, rest day
T: 1649 cals, activity: 562 cals
W: 1345 cals, rest day (blew my DD)
T: 1038 cals, activity: 817 cals

My DD should be 347, UD should be 1750.

I feel like I still can't do it right, despite this being the 4th week. I blew Wed's DD cuz I was starving, so yesterday I tried to make it a DD (600-700) but I was hungry after training.

So is today a DD or UD? I'm so confused

Your advice is much needed and greatly appreciated!!
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Taking it one day at a time...

Kristine

10/15/11 weight: 141
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Old 10-21-2011, 08:31 AM   #2
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by LuvLatte View Post
These were my last few day:

M: 406 cals, rest day
T: 1649 cals, activity: 562 cals
W: 1345 cals, rest day (blew my DD)
T: 1038 cals, activity: 817 cals

My DD should be 347, UD should be 1750.

I feel like I still can't do it right, despite this being the 4th week. I blew Wed's DD cuz I was starving, so yesterday I tried to make it a DD (600-700) but I was hungry after training.


So is today a DD or UD? I'm so confused

Your advice is much needed and greatly appreciated!!
OK what I would do is re-calculate your numbers using several different calculators, find the average and begin again. Make today an UD with those number and start fresh with a new DD tomorrow.

All is NOT lost, just need to get adjusted, is all! And maybe arrange your training or UDs to land on your training days? I think this may help!
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Old 10-21-2011, 08:43 AM   #3
Senior LCF Member
 
LuvLatte's Avatar
 
Join Date: Dec 2006
Location: Southern CA
Posts: 125
Gallery: LuvLatte
Stats: 135/141/123 @ 5'3" and 46 yo
WOE: LC on and off. Now whole foods & JUDDD
Start Date: Restart: 9/21/2011 w JUDDD at 145
Thank you so much, Linda!!!!! You're awesome!!!!

I was worried that I was eating too many cals too many days in a row. DH and I tend to have Chinese food on Tu & Th, so when I weighed myself this morning (I actually felt thin), it gained a lb! Must be the sodium... So I measured my waist and hips, both showed .2" loss. So I just need to buckle down and take it one day at a time.

So far I'm packing for work: 2 hard boiled eggs, 3 string cheese (doc said I was on on calcium), one avocado, oatmeal, 250 cals of pineapple at work, green noodles.

Thank you again, Linda!
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Old 10-21-2011, 10:38 AM   #4
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by LuvLatte View Post
Thank you so much, Linda!!!!! You're awesome!!!!

I was worried that I was eating too many cals too many days in a row. DH and I tend to have Chinese food on Tu & Th, so when I weighed myself this morning (I actually felt thin), it gained a lb! Must be the sodium... So I measured my waist and hips, both showed .2" loss. So I just need to buckle down and take it one day at a time.

So far I'm packing for work: 2 hard boiled eggs, 3 string cheese (doc said I was on on calcium), one avocado, oatmeal, 250 cals of pineapple at work, green noodles.

Thank you again, Linda!
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