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Old 10-21-2011, 05:16 AM   #1
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It's FRIDAY - what are you eating today?

UD for me.

B - coffee with hwc

Have NO idea what I'll eat today. I tried to think about it some while I drifted off to sleep last night (after my lowest DD) and honestly couldn't think of anything I was dying to have. Guess I'll see how the day goes
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Old 10-21-2011, 05:35 AM   #2
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Have fun with your UD Sophie!

Do you stay at home too? I do and I rather like having the luxury of being able to plan as I go.

DD today for and so far, just coffee
It's typical for me not to eat til around lunch time.

Lots of easily digested food today since my tummy doesn't feel right. DH picked up some V8 for me yesterday and I'll probably make a couple shakes.
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Old 10-21-2011, 05:46 AM   #3
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by betty301 View Post
Have fun with your UD Sophie!

Do you stay at home too? I do and I rather like having the luxury of being able to plan as I go.

DD today for and so far, just coffee
It's typical for me not to eat til around lunch time.

Lots of easily digested food today since my tummy doesn't feel right. DH picked up some V8 for me yesterday and I'll probably make a couple shakes.
Thanks, Betty Yes, I stay home. I still plan for DD the night before, or at least think ahead to what I have to eat and will likely eat for some of the meals. It helps me a lot.

I'm the same as you in that I don't normally get hungry until at least noon.

Hope your belly feels better today!
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Old 10-21-2011, 06:28 AM   #4
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Join Date: Sep 2011
Location: MD
Posts: 221
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Stats: 240/197/160 (5'10, age 22)
WOE: juddd; DD 500 / UD 2400
Start Date: september 5, 2011
DD
Still in bed...ahh the life of the unemployed, recent college grad. When I get up, I will have:

B: Green tea w/tbsp half & half (22)
L: 2 slices deli turkey (60), 1 slice muenster (110), 1 cup steamed broccoli (54) (224)
D: 1 can tuna (150), 2 cups spinach (14), 1 cup cuke (16), 1 red pepper (37), 1 carrot (30), 1 tbsp balsamic vinegar (15) (262)

Total: 504 (PERFECT!!! TOTAL ACCIDENT!) ETA: Whoops, math mistake, actually 506. It'll do.

Last edited by avecrain; 10-21-2011 at 06:33 AM..
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Old 10-21-2011, 06:31 AM   #5
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WOE: 2/11/2013-Jaminet's Perfect Health Diet
Start Date: 01/22/2013-restart low carb
DD for me:

1 whole egg and 2 egg whites, scrambled with broccoli, mushrooms, and a little onion. (215 cals)

Not sure what the plan is for the rest of the day....

Last edited by LaurieKeren; 10-21-2011 at 06:37 AM..
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Old 10-21-2011, 07:09 AM   #6
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Holy moly. I got so hungry, made a run on McDonalds. Got a bacon, egg & cheese biscuit, hashbrown and cinnamon melt and came home with it.

After inhaling the food, I'm about to eat the last bite of the cinnamon melt, and I am pretty darn full. Well I better be because along with the cream in my coffee, that was 1,181 calories down the hatch!



Last time I go to a fast food place for a while - need to save my $ and eat at home. But man, that was a nice treat
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Old 10-21-2011, 08:12 AM   #7
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UP day today.

Brunch - 5 eggs scrambled in cream w/ butter ( I was really hungry)

Supper - Liver & onions, maybe a salad
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Old 10-21-2011, 11:09 AM   #8
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WOE: LC-IF-JUDDD
DD for me..My first one!

Veggie soup- 120
Just for one cauliflower- 1/2 serving 20 cal
egg white patty with Laughing cow cheese- 55
Carbsmart yogurt- 60

255

I'm full. I do IF so I think I am done for the day. I wanted to save 25 calories for hot cocoa tonight...but I seem to have more than enough. It is hard to believe I am so full on so few calories???
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Old 10-21-2011, 12:15 PM   #9
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
5 hours later got kinda hungry again. Had 1/4 c. leftover hamburger helper and a pear.
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Old 10-21-2011, 12:48 PM   #10
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Quote:
Originally Posted by LaurieKeren View Post
DD for me:

1 whole egg and 2 egg whites, scrambled with broccoli, mushrooms, and a little onion. (215 cals)

Not sure what the plan is for the rest of the day....
le sigh. I ate some tortilla chips and queso dip. Definitely going to be over on calories today.
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Old 10-21-2011, 12:50 PM   #11
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I am on an UD but will have to do a serious restart on Monday - I have a birthday dinner tonight, wedding on saturday, and birthday party on Sunday. So my whole weekend will be UD, probably!
Today though, I 've had 3 slices bacon, 2 scrambled eggs with 1 slice of colby jack, lunch was a vanilla cupcake, and snack was a pumpkin spice granola bar. I think that is 650, and tonight we are going to Longhorn for RIBEYE!
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Old 10-21-2011, 02:23 PM   #12
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WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
Quote:
Originally Posted by LaurieKeren View Post
DD for me:

1 whole egg and 2 egg whites, scrambled

Not sure what the plan is for the rest of the day....
Laurie, that's how I eat my eggs on DD too! I call them egg lites! On UD's I eat whole eggs. But for DD's I add at least one yolk in cuz I just can't do straight egg whites! Plus there is something in the yokes that is great for burning fat and building muscle! I believe it's called lechithin. However I do know that on DD's some peeps would rather use egg whites to better stretch out their calories. For me, I just can't do egg whites alone.

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Old 10-21-2011, 02:31 PM   #13
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Stats: 229/181/140 HW:265
WOE: JUDDD
Start Date: Sept 2011 Restart / Sept 2010 Original Start
DD for me

Breakfast was coffee, one from home and one starbucks

mid morning snack: large kosher dill pickle

Lunch Trader Joe's Reduced fat Southwestern Salad

at 328, so have 172 calories left for dinner and maybe snack. will wait to see what i feel like eating, have a few different options
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Old 10-21-2011, 02:41 PM   #14
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Join Date: May 2011
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Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
DD for me!

B=Nothing...I slept til 12:30pm! That Midnight Screening and after chat over coffee last night had much up til almost 4am!

L=Can of Chicken N Stars soup with a handful frozen veggies =200 cals
S=100 calorie pack of almonds =100 cals


(What I will be eating later on this evening at work)
D=Ham Sandwich on Light Wheat Bread, 1 slice veggie cheese, with sliced dill pickle and onion, mustard, diet soda, bag pop chips =280 cals

S=Cozy Shack SF chocolate pudding cup =60 cals

total for my DD cals =640 (-10 under! yay)


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Old 10-21-2011, 02:46 PM   #15
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Had a glass of wine. Up to 1,500 calories now.

That big high calorie breakfast at 10 a.m. has pretty much held me all day.

Last edited by sophiethecat; 10-21-2011 at 02:49 PM..
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Old 10-21-2011, 04:36 PM   #16
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by RileyWorm View Post
I am on an UD but will have to do a serious restart on Monday - I have a birthday dinner tonight, wedding on saturday, and birthday party on Sunday. So my whole weekend will be UD, probably!
Today though, I 've had 3 slices bacon, 2 scrambled eggs with 1 slice of colby jack, lunch was a vanilla cupcake, and snack was a pumpkin spice granola bar. I think that is 650, and tonight we are going to Longhorn for RIBEYE!
Enjoy all the fun stuff this weekend!
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