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Old 06-11-2013, 02:53 PM   #1171
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I made a really good deep dark chocolate pudding today- about 49 cals/serving

(I ate both servings )

1 cup almond milk, divided
1/4 cup unsweetened cocoa powder
2 Tablespoons erythritol
1/4 teaspoon instant coffee granules
4 drops liquid Splenda
pinch salt
1/2 teaspoon glucomannan powder

1 teaspoon vanilla

Combine 1/2 cup almond milk and gluocomannan in a small bowl or cup. Whisk together until smooth. Set aside.

Combine remaining almond milk, cocoa, erythritol, instant coffee, Splenda and salt in a small saucepan.

Heat over med-low heat, whisking frequently, just until mixture boils.

Reduce heat to a simmer, continue whisking frequently, for 5 minutes.

Whisk in reserved almond milk/glucomannan mixture and remove from heat.

Add vanilla, combine thoroughly and transfer to heat resistant bowl.

Cool slightly, then refrigerate before serving.

49 Calories; 3g Fat (20.8% calories from fat); 3g Protein; 21g Carbohydrate; 12g Sugar Alcohols; 5g Dietary Fiber; 0mg Cholesterol; 91mg Sodium
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Old 06-11-2013, 03:35 PM   #1172
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Sweet Prosciutto wrapped Asparagus
Nutrition Facts
Serving Size: 6 spears

Ingredients

1 oz Naturally Dry Aged Prosciutto
6 spear medium Asparagus, Raw
1 tbsp Pure Cane Sugar Dark Brown **
1 second Organic Olive Oil Cooking Spray

Directions

Line a baking sheet with parchment paper and spray lightly with cooking spray.
1oz of proscuitto should be about 3 large slices. Cut each one in half, you want 6 pieces.
Trim tough ends off asparagus and blanch in boiling water for 1 minute,
Pat dry and wrap each spear tightly with a piece of proscuitto.
Place on the baking sheet in a single layer and sprinkle with the brown sugar, then a light spray of the olive oil cooking spray.
Bake at 400f for approx 12-14 minutes until the sugar has melted and carmelized and the proscuitto is crispy.

Amount per Serving
Calories 123; Calories from Fat 31.5; Total Fat 3.5g; Total Carbohydrate 18g; Protein 7g

**The brown sugar is nice, but you can eliminate it and it counts for: 45 calories and 12g carbs - subtract that if you don't use it.
I haven't found a sugar substitute that works as well and imparts that flavor, so it's better to leave it out all together if you don't want the carbs or calories
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Old 06-11-2013, 07:34 PM   #1173
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Korean BBQ crockpot Beef Shanks
Makes 6 servings of 2 lettuce wraps each

Ingredients

1 1/2 lb Beef Shank Lean Raw
4 tbsp San-j Low Sodium Wheat Free Tamari
3 tbsp Organic Rice Vinegar
2 tsp Ground Chili Paste (sambal olek or rooster sauce)
2 tsp Molasses
1/2 cup water
6 clove Garlic
1/2 tsp Pepper, Black
3 cups English Cucumber, sliced
1 tbsp Organic Rice Vinegar
1/4 tsp Chili Paste
1/2 tsp Sesame Seeds, Toasted
1 tsp sesame oil
1/2 medium red onion
salt and pepper to taste

Directions

In a crockpot on high setting, mix tamari, 4T rice vinegar, 2 tsp chili paste, pepper, molasses and 1/2 cup water. Add in garlic cloves and the beef shanks, settling them into the liquid.
Let cook on high for 1 hour, then turn heat to low and let cook 6-8 hours.
After about 4 hours, push the shanks down into the liquid, or flip them over if they're not submerged.
About an hour before you're ready to serve, make the cucumber salad:
Slice the cucumbers and red onion thinly.
Mix the 1T rice vinegar, .25tsp chili past and sesame oil in a plastic zipper bag and add the cucumbers and onions.
Let marinate at room temperature.
When ready to serve, toss with the sesame seeds.

To serve the beef: shred the shank meat and remove the bones. Turn the crock to high and let it cook uncovered for 30 minutes to reduce the sauce.
If it's not reduced enough, transfer liquid to a pan and cook over high heat until reduced, return the meat to the sauce.

Serve the shredded, sauced meat in lettuce leaves or steamed cabbage leaves.

Nutrition Facts
Serving Size: 2 leaf "wraps"
Amount per Serving
Calories 187
Calories from Fat 48.6
Total Fat 5.4g
Sodium 514.81mg
Total Carbohydrate 5.25g
Dietary Fiber 0.55g
Protein 26.63g

**This is not sweet. If you want it sweeter, wait and add whatever sweetener you want after it's reduced to avoid over sweetening it.
**editing and notes: All the authentic recipes called for brown sugar. I opted for the molasses to mimic that flavor. It really wasn't present at all, so I would leave it out and save the 40 calories and 10g carbs from the recipe.
I did add about 1/2 a dropper of stevia glycerite to the reduced sauce and it was the prefect sweetness.
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Old 06-12-2013, 05:16 PM   #1174
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I just made a slightly altered version of Pami's deep chocolate pudding:
2/3 cup unsweetened almond milk= 30
1 Tbs cocoa powder= 15
1/4 cup room temp coffee (vanilla crème left over from this morning)= 0
3 squirts SF Davinci Amaretto= 0
3 drops ez-sweetz= 0
3 grinds pink Himalayan salt= 0
1/2 tsp gluc powder= 2.5

Total calories 47.5 for the whole bowl.

Put it all in my ninja and whirled it around for a minute.
Poured it into a bowl and put in the fridge to set.

Will report back later.
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Old 06-13-2013, 11:47 AM   #1175
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Walden Farms Ranch Mayo "fix"

I love the walden farms honey dijon, but the ranch was not good.
I didn't want to throw it away, so I experimented.

Put the WF ranch mayo into a bowl and whisk in:
1 packet hidden valley ranch dry mix
4T half and half
Mix well and refrigerate.

For about 100 calories for the entire jar (or 4 cals per tablespoon) it made the WF ranch much better tasting.
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Old 06-13-2013, 12:29 PM   #1176
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I like that dottie. I'm going to try that. The dressings are my least favorite WF products. The only one I really like is thousand island.
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Old 06-13-2013, 12:36 PM   #1177
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ooops- this "fix" is for the "amazin' mayo" ranch, not the ranch dressing:
Walden Farms Mayo

MsWoods, the honey mustard in this line is really pretty good
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Old 06-13-2013, 01:13 PM   #1178
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Hahahaha, I'll try it with the mayo then. Glad ya fixed it!

BTW have you tried their cinnamon raisin peanut butter spread yet? I don't care for the regular peanut butter spread but the cinnamon raisin is really really good.

I've had the honey mustard and it's ok, but If I want honey mustard I just make my own with mayo, mustard, and sweetener. I wonder what it would taste like if I used WF mayo. Hmmmmm.

The french is also not too bad.

I just bought the "Pear Balsamic", it's in a new batch of balsamic's they came out with, and I don't like it. It just taste like sweet nothing.
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Old 06-13-2013, 02:03 PM   #1179
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I haven't tried the raisin PB yet, will add that to my list
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Old 06-13-2013, 03:20 PM   #1180
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Ms Woods--the pear balsamic is nasty, but the Superfruits Balsamic is my new fave. I sparkle it up with a splash of real balsamic and its great.

I love the raisin peanutbutter spread and I really really hated the original pb. Today I added the RPB to a bowl of faux oatmeal and it was great.
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Old 06-13-2013, 05:22 PM   #1181
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Huge Bowl of Hot Yummy

2 Tbs (20 g) oat bran (65)
2 Tbs oatfiber (0)
2 Tbs wheat bran (15)
1/2 cup sf almond milk (15)
1/2 cup water

nuke and let sit for a few minutes til thick

I add walden farms new cinnamon raisin peanut butter and a little WF maple syrup

so good, so warm and filling for less than 100 cals.
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Old 06-13-2013, 08:01 PM   #1182
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OOOOO that Hot Yummy sounds yummy! I did not understand there is a difference between oat bran and oat fiber. Where do you buy the fiber?

I enjoy the WF sesame ginger dressing as a topping when I am baking salmon fillets.

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Old 06-13-2013, 08:08 PM   #1183
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they are two separate products. The oat fiber is available on netrition. I buy mine from honeyville. the oat fiber is all fiber with no calories or carbs, and is often used as a bulking agent when making lowcarb baked goods.
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Old 06-13-2013, 08:10 PM   #1184
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Thanks Ouiz! You have such great knowledge and kick butt recipes! It is much appreciated.

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Old 06-14-2013, 10:32 AM   #1185
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100 Calorie Protein Taco

Split a Joseph's LC pita in half (I do this the long way so I have two circles): 30

split a (for me vegan boca veggie pattie, 70 cals) in half: 35

cut a 30 calorie eggwhite patty in half

spread one tsp Salso con queso on pita, lay on veggieburger and egg, fold and nuke another 20 seconds or so

100 calories, lots of protein. Filling and tasty

Last edited by ouizoid; 06-14-2013 at 10:42 AM..
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Old 06-15-2013, 12:28 PM   #1186
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Quote:
Originally Posted by ouizoid View Post
Ms Woods--the pear balsamic is nasty, but the Superfruits Balsamic is my new fave. I sparkle it up with a splash of real balsamic and its great.

I love the raisin peanutbutter spread and I really really hated the original pb. Today I added the RPB to a bowl of faux oatmeal and it was great.
Is regular balsamic vinegar high in calories? I did not know that.

No offense to anyone, but I hate to read recipes that have too many frankenfoods in the ingredients, because I would rather not purchase that stuff. I will have to lose weight eating regular old veggies, meat and ordinary pantry staples, I guess. Unless I meet a chef who wants to cook for me.

Last edited by Librarygirl; 06-15-2013 at 12:33 PM..
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Old 06-15-2013, 12:29 PM   #1187
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Quote:
Originally Posted by Librarygirl View Post
Is regular balsamic vinegar high in calories? I did not know that.
Some is. Generally 5 calories per teaspoon (15 cals per tablespoon) because it has a higher sugar content than regular vinegar. But some brands add a lot of sugar and it can be as much as 10cals per teaspoon.
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Old 06-17-2013, 11:34 AM   #1188
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Quote:
Originally Posted by Carly View Post
I just made a slightly altered version of Pami's deep chocolate pudding:
2/3 cup unsweetened almond milk= 30
1 Tbs cocoa powder= 15
1/4 cup room temp coffee (vanilla crème left over from this morning)= 0
3 squirts SF Davinci Amaretto= 0
3 drops ez-sweetz= 0
3 grinds pink Himalayan salt= 0
1/2 tsp gluc powder= 2.5

Total calories 47.5 for the whole bowl.

Put it all in my ninja and whirled it around for a minute.
Poured it into a bowl and put in the fridge to set.

Will report back later.
And ... ???
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Old 06-17-2013, 06:44 PM   #1189
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Quote:
Originally Posted by vanilla_latte View Post
And ... ???
Oh, I forgot about it and it got pushed to the back of fridge and it froze... It didn't thaw well so in the garbage it went...

That's what happens when you forget about your DD treat
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Old 06-18-2013, 12:26 PM   #1190
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Quote:
Originally Posted by Carly View Post
Oh, I forgot about it and it got pushed to the back of fridge and it froze... It didn't thaw well so in the garbage it went...

That's what happens when you forget about your DD treat


But, I have to ask .. how could you forget anything chocolate?????
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Old 06-18-2013, 06:02 PM   #1191
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Quote:
Originally Posted by vanilla_latte View Post


But, I have to ask .. how could you forget anything chocolate?????
I obviously lost track of the chocolate gluc pudding, but if it had been Cheetos I'm sure that would not have happened
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Old 06-18-2013, 08:06 PM   #1192
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Quote:
Originally Posted by Kimmietoo View Post
Yes! We were at some friends and had chocolate mint Mohitas. On the next trip to Lowes I picked up a chocolate mint plant.
I am so amazed to see your post about chocolate mint plants!!! When DH and I were shopping for spring flowers in May he found one of those. I never heard of it! I can't believe it really does taste like a chocolate after dinner mint! I'm getting ready to place a netrition order that includes gluc powder (which I have never tried before). I'm so glad I saw your post so I now know what I can do with those chocolate mint leaves besides chew on them while I dead head my petunias LOL!

I may be making an official introduction soon. I am wrapping up my first DD. What I love about the JUDDD forum is the incredible support you guys all give each other along with the successful looking stats! I need to find some way to get my re-gained weight back off and more importantly, find a healthy WOE that I can stick with for the long haul. Long term maintenance is that part that has always eluded me.

Heck. I guess I might as well go to the introduction thread now.

DG
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Old 06-19-2013, 01:17 PM   #1193
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Quote:
Originally Posted by Carly View Post
I obviously lost track of the chocolate gluc pudding, but if it had been Cheetos I'm sure that would not have happened
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Old 07-07-2013, 05:51 PM   #1194
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This dressing was enough for 10oz of "spiralized" Daikon also for 10oz of "spiralized" cucumber. (I made 2 servings- 1 for each 10oz serving of veggies)

Daikon is 6 calories an ounce and cucumber is 4 calories per ounce.

1/2 tsp Sesame oil= 23
1 T SF rice vinegar= 0
1/4 tsp minced garlic= 2
1/8 tsp garlic juice= 1
Pink Himalayan salt to taste

Put the spiralized veggies in a leak tight container with the dressing and shake well. Let sit in fridge for a while before serving.
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Old 07-07-2013, 05:55 PM   #1195
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For anyone who likes balsamic vinegar I highly suggest trying the flavored ones. I got the Fig and it is yummy on salads. It has saved me a lot of calories in dressing (I have come hate those fat free dressing even if they are low in calories). I also tried Lemon white balsamic vinegar. You get a lot of bang for your buck and they can really go on any veggies.
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Old 07-13-2013, 09:35 AM   #1196
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Not really a new recipe, but I found Great Value Turkey Gravy which is only 20 calories for a fourth of a cup. Heinz Savory Beef Gravy is 25 calories. They work great in a DD casserole of 96/4 hamburger (140 calories for l/4 lb.) chopped onion, and mushrooms over mashed cauliflower. I usually use l/2 pound of hamburger and get a very filling meal for under 500 calories. I get more flavor and volume using the gravy than I do using cheese wedges like Laughing Cow.
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Old 07-21-2013, 10:51 AM   #1197
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Thank you all for posting these DD recepies. I am entering my next phase-out of induction and calories for DD have dropped. I need as many DD options as possible. T hank you all!!!!
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Old 07-23-2013, 06:25 AM   #1198
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Spicy SouthWest Dressing (or dip if you don't thin it)
Ingredients
2 cups Free Fat Free Sour Cream
2 Chipotle Pepper In Adobo Sauce (start with 1 and add another if you want it spicier)
1/4 cup Cilantro
1/2 tsp Ground Cumin
1 tsp Spices, Chili Powder
3 tbsp Fresh Lime Juice
1/5 tsp Salt (to taste)
3 tbsp Skim Milk 0.5%

Directions

Put everything except the milk into a container and blend until smooth.
Add milk to thin, if desired.
Refrigerate at least an hour for flavors to blend before serving.

Servings per recipe: about 33
Serving size: 2 Tablespoons

Amount per Serving
Calories 15
Calories from Fat 0.3
Total Fat 0.03g
Saturated Fat 0.01g
Cholesterol 2.31mg
Sodium 36.41mg
Total Carbohydrate 2.56g
Dietary Fiber 0.1g
Sugars 0.98g
Protein 0.51g
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Old 07-24-2013, 04:02 AM   #1199
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I haven't tried these yet, but they received good reviews

High Protein Pumpkin Cheesecake Bars

Prep Time: 10 mins Total Time: 40 mins Servings: 8 About This Recipe
"Pumpkin, cream and cottage cheese, and protein powder make for a healthy, high protein delicious snack!"
Ingredients
2 egg whites 5 ounces fat free cream cheese 2 scoops vanilla whey protein powder 1 cup fat-free cottage cheese 1 cup pumpkin puree 1/2 cup Splenda granular 1 teaspoon vanilla extract nonstick cooking spray Directions
Preheat oven to 350 degrees.
In a blender, combine all ingredients and mix well.
Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.
Bake for about 25-30 minutes.
When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.
Nutrition Facts
Serving Size: 1 (59 g)

Servings Per Recipe: 8

Calories 41.2
Amount Per Serving % Daily ValueTotal Fat 0.2g 0% Saturated Fat 0.1g 0% Cholesterol 3.4mg 1% Sugars 1.6 g Sodium 198.0mg 8% Total Carbohydrate 3.6g 1% Dietary Fiber 0.0g 0% Sugars 1.6 g 6% Protein 5.7g
one reviewer added cinnamon and psyllium
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Old 07-24-2013, 04:06 AM   #1200
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Dottie, the Southwest Dressing recipe looks yummy and I bet it's great as a veggie dip. I will be trying it soon.

Thanks!

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