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Old 03-11-2013, 08:43 PM   #1021
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Originally Posted by Familyvet View Post
Just made the 3-2-1 cake...it was awesome! (and its an UD!!)
It really is more of an UD thing, I figured out 93 calories, but it just leaves me hungry for more!
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Old 03-12-2013, 05:56 AM   #1022
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Originally Posted by Missouri_Librarian View Post
I am bad....i make that cake with angel food and vanilla, add the water and eat the batter...oopppssss
I LOVE angel food cake batter. It is so hard for me to make a regular angel food cake because I just can't resist licking the beaters and bowl!
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Old 03-12-2013, 11:01 AM   #1023
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Never heard of 3-2-1 Cake before. What a nifty little idea! Does anyone know about how many servings this might make? I know calorie counts would depend on the flavors, of course.
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Old 03-12-2013, 11:01 AM   #1024
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LOL...I'd prob just eat the batter as well...
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Old 03-12-2013, 11:07 AM   #1025
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Originally Posted by vanilla_latte View Post
Never heard of 3-2-1 Cake before. What a nifty little idea! Does anyone know about how many servings this might make? I know calorie counts would depend on the flavors, of course.
I think it is an old weight watchers recipe...

I love it with white cake and a little whipped cream and strawberries,,,

I have not done the count or servings yet, as i havent made it since i started JUDDD...sorry
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Old 03-12-2013, 11:56 AM   #1026
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Quote:
Originally Posted by Evie1978 View Post
LOL...I'd prob just eat the batter as well...


Quote:
Originally Posted by Missouri_Librarian View Post
I think it is an old weight watchers recipe...

I love it with white cake and a little whipped cream and strawberries,,,

I have not done the count or servings yet, as i havent made it since i started JUDDD...sorry
I can always throw it all into MasterCook and see what it comes up with and play around with the servings until I get a satisfactory DD number.
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Old 03-12-2013, 12:03 PM   #1027
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I was reading through some old posts in here and came upon some Gluc Pudding recipes. I tried one by Beeb last night. Pretty good for DD snack! I tweaked it, so I'll just put the ingredients.

Chocolate Gluc Pudding

3/4 c. Silk Unsweetened Almond Milk
1 T cocoa powder
1/2 tsp. gluc powder
Sweetener to taste

I put it in a blender (like a Magic Bullet) and whirled it a few times and let it set up for awhile. I added a few squirts of Reddi-Wip before eating.
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Old 03-12-2013, 12:16 PM   #1028
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Originally Posted by vanilla_latte View Post
I was reading through some old posts in here and came upon some Gluc Pudding recipes. I tried one by Beeb last night. Pretty good for DD snack! I tweaked it, so I'll just put the ingredients.

Chocolate Gluc Pudding

3/4 c. Silk Unsweetened Almond Milk
1 T cocoa powder
1/2 tsp. gluc powder
Sweetener to taste

I put it in a blender (like a Magic Bullet) and whirled it a few times and let it set up for awhile. I added a few squirts of Reddi-Wip before eating.
oh i soooo wanna ty this one
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Old 03-12-2013, 02:02 PM   #1029
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I'll be making this tonight!
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Old 03-17-2013, 04:25 PM   #1030
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Quote:
Originally Posted by lynnjp View Post
I get my chocolate fix on both up and down days from this~~ I calculate it to about 100 calories at the very most but that is what I count it as

3-2-1 cake

take a box of Angel food cake mix and combine it with a box of any flavor chocolate cake mix-I use devils food-store this in an airtight container

take 3 tablespoons of the mix combine it with 2 tablespoons of water and put it in the microwave for 1 minute- this is warm and Yummy and lets me fall asleep with a big smile on my face and NO deprivation for only 100 calories
I'm going to try this tonight with angle food and "confetti" cake mixes. Since it's UD here may use a T of half/half and a T water.
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Old 03-17-2013, 05:37 PM   #1031
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I'm going to try this tonight with angle food and "confetti" cake mixes. Since it's UD here may use a T of half/half and a T water.
Sounds good Carly!! I had it tonight with angel food cake and red velvet! I have made it with water and with coconut milk, and could not tell the difference.
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Old 03-17-2013, 06:43 PM   #1032
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Sounds good Carly!! I had it tonight with angel food cake and red velvet! I have made it with water and with coconut milk, and could not tell the difference.
I made one with the half and half and one with the water. We liked the water one better.
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Old 03-18-2013, 10:55 AM   #1033
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I looked for an angel food cake mix the other night - at Walmart - and they didn't have any! DH helped me look, too, so I know we didn't overlook it.
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Old 03-18-2013, 11:12 AM   #1034
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I had a hard time finding the DH angel food cake box too, but when I finally saw it, it could've hit me in the face!
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Old 03-19-2013, 11:29 AM   #1035
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I had a hard time finding the DH angel food cake box too, but when I finally saw it, it could've hit me in the face!
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Old 03-19-2013, 08:04 PM   #1036
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I made one with the half and half and one with the water. We liked the water one better.
Totally agree!
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Old 03-20-2013, 11:43 AM   #1037
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This is a DD for me I tried broth and threw it out. so I made a cup of diet swiss miss and added a vanilla chi tea bag. Now that tastes pretty good. I love chi tea and it has way too much stuff in it. But tea bag just almost has nothing in it. so if you like a variation on chi tea try it you might like it. 25 calories if you use Diet Swiss Miss. So far 35 calories but the day isn't over.
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Old 03-20-2013, 12:10 PM   #1038
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This is a DD for me I tried broth and threw it out. so I made a cup of diet swiss miss and added a vanilla chi tea bag. Now that tastes pretty good. I love chi tea and it has way too much stuff in it. But tea bag just almost has nothing in it. so if you like a variation on chi tea try it you might like it. 25 calories if you use Diet Swiss Miss. So far 35 calories but the day isn't over.
I just bought some more of the Diet Swiss Miss Hot Chocolate. I would have never thought to mix it with a tea bag! Wish I would have brought an envelope or two with me to work to try! I have no shortage of tea bags here!

I've also heard of adding some of the GF International Coffee mix to a cup of coffee instead of using cream. Gotta try that, too.
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Old 03-23-2013, 06:36 AM   #1039
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Here's some information on two freebie Kindle ebooks that should have good DD recipes for us:

You don't need an actual kindle to read these...they work just fine from a smart phone or a PC.

The Fast Diet Recipe Book: Healthy Weight Loss and Low Calorie Fast Diet Recipes (Intermittent Fasting Diet)


The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Kimmie
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Old 03-23-2013, 06:52 AM   #1040
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Originally Posted by Kimmietoo View Post
Here's some information on two freebie Kindle ebooks that should have good DD recipes for us:

You don't need an actual kindle to read these...they work just fine from a smart phone or a PC.

The Fast Diet Recipe Book: Healthy Weight Loss and Low Calorie Fast Diet Recipes (Intermittent Fasting Diet)


The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Kimmie
Thanks for that information. I am a kindle junkie for sure. Love to read. however most times on food and recipes I almost prefer a real book but that is the only time. I will check these out. I wonder if the 5:2 would be a good plan for me when I get to maintenance. I am doing the UD and DD rotation and having really good luck with it so will continue to do that but I do wonder about maintenance because that is when I always gain back. For some reason that has always been my green light to go eat eat eat. Then here I am again but at this age it is so much harder to lose. Any ideas on this.
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Old 03-23-2013, 07:22 AM   #1041
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Thanks for that information. I am a kindle junkie for sure. Love to read. however most times on food and recipes I almost prefer a real book but that is the only time. I will check these out. I wonder if the 5:2 would be a good plan for me when I get to maintenance. I am doing the UD and DD rotation and having really good luck with it so will continue to do that but I do wonder about maintenance because that is when I always gain back. For some reason that has always been my green light to go eat eat eat. Then here I am again but at this age it is so much harder to lose. Any ideas on this.
Check out the maintence threads on here....you'll see our veteran JB'S discussing how they are maintaining. It's very powerful and you are bound to get some great tips on how to be successful! We are so fortunate to have such awesome JB's who stay active and encouraging on this forum.

Kimmie
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Old 03-23-2013, 09:34 AM   #1042
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Originally Posted by Kimmietoo View Post
Here's some information on two freebie Kindle ebooks that should have good DD recipes for us:

You don't need an actual kindle to read these...they work just fine from a smart phone or a PC.

The Fast Diet Recipe Book: Healthy Weight Loss and Low Calorie Fast Diet Recipes (Intermittent Fasting Diet)


The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Kimmie
Awesome! Just got both, still for free! Saved 6$ total I think
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Old 03-23-2013, 09:44 AM   #1043
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Me too! Thanks for the info on the freebies!
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Old 03-23-2013, 12:58 PM   #1044
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I got them downloaded also now I can read all afternoon thanks a bunch!
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Old 03-23-2013, 01:12 PM   #1045
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O.M.G. This sounds fantastic! I love the Coconut Thai Chai Tea (decaf) and will be running out to pick up some more to try it mixed with the diet cocoa. I might just be able to drink a few cups of this and have a total fast day....thank you for the idea!
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Old 03-23-2013, 03:40 PM   #1046
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Thanks for that information. I am a kindle junkie for sure. Love to read. however most times on food and recipes I almost prefer a real book but that is the only time. I will check these out. I wonder if the 5:2 would be a good plan for me when I get to maintenance. I am doing the UD and DD rotation and having really good luck with it so will continue to do that but I do wonder about maintenance because that is when I always gain back. For some reason that has always been my green light to go eat eat eat. Then here I am again but at this age it is so much harder to lose. Any ideas on this.
I'm transitioning from 4:3 in maintenance to 5:2. I was still losing slowly on 4:3, but if I ever need to throw an extra DD in I know I can.
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Old 03-24-2013, 08:30 AM   #1047
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Quote:
Originally Posted by Kimmietoo View Post
Here's some information on two freebie Kindle ebooks that should have good DD recipes for us:

You don't need an actual kindle to read these...they work just fine from a smart phone or a PC.

The Fast Diet Recipe Book: Healthy Weight Loss and Low Calorie Fast Diet Recipes (Intermittent Fasting Diet)


The 5:2 Fast Diet Recipes: For Your Fasting Days (How to actually use diets)

Kimmie
Hello Kimmie.

I am a little challenged when it comes to ordering books and stuff. I do have a smart phone, and laptop. No kindle. How do I order these? Any help will be appreciated.

Rox
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Old 03-24-2013, 08:36 AM   #1048
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Quote:
Originally Posted by Corvettebuff View Post
This is a DD for me I tried broth and threw it out. so I made a cup of diet swiss miss and added a vanilla chi tea bag. Now that tastes pretty good. I love chi tea and it has way too much stuff in it. But tea bag just almost has nothing in it. so if you like a variation on chi tea try it you might like it. 25 calories if you use Diet Swiss Miss. So far 35 calories but the day isn't over.
Thanks for this suggestion Corvettebuff.

We have two different chai tea bags at work and both SF and reg Swiss Miss at work. I will try this on my DD Tues.
Rox
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Old 03-24-2013, 08:52 AM   #1049
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Steep you tea bag with some of the water that you use in the chocolate first so you get a little stronger chi taste. Enjoy!
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Old 03-24-2013, 08:59 AM   #1050
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I just steeped the tea, removed the bag, added the cocoa and a bit of stevia. It was fantastic! Thanks again!
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