Down Day Pumpkin Pie w/pic

Beeb · 10-18-2011, 08:19 PM

LOOK WHAT I MADE TODAY!!

I took Penguin's muffin with my tweak to make a spiced one and SoHappy's Pumpkin Pudding with my tweak using calorie countdown FF milk and I came up with a little pumpkin pie for...........you ready?................43 CALORIES FOR THE WHOLE PIE!!

IT'S INSANE and so

I had to post it here so you guys can see it, and I'm also putting it in the Recipe Thread!

OMG, PUMPKIN PIE ON A DD!! How much better can it get!

Down Day Pumpkin Pie:

Ingredients for crust:

4 TBS Oat Fiber
1/2 tsp baking powder
1 TBS Brown Sugar Sub
1/2 tsp cinnamon
1/2 tsp gluc powder
2 TBS egg beaters or egg white
2 TBS Walden Farms Marshmallow Fluff (or add 2 more TBS egg beaters or egg white if you don't have)
2 TBS water (or more but not more than 2 more TBS if the batter is too stiff)

How to make crust:

Mix all ingredients together until well mixed. Spray a small low sided bowl or small glass pie pan with cooking spray. Gently press (I used the back of a large spoon) the crust mixture into the bowl or pie plate, spreading it evenly up the sides and on the bottom.

Microwave for 2 to 3 minutes until is looks and feel dry. Put aside.

Pumpkin Pudding Filling Ingredients:

1/2 cup Calorie Countdown Fat Free Milk (or you could use water here if you want or a nut milk)
2 TBS canned pumpkin
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
Dash of ground cloves
1 TBS Brown Sugar Sub
1/4 tsp vanilla extract
1/2 tsp gluc powder
Sweetener to taste

How to make pudding:

Put all ingredients in a blender, magic bullet or appliance of this type and blend until thick and creamy, like pudding

After pie crust has cooled, put the pudding mixture on the crust and bake in a 350 degree oven for 20 to 30 minutes, or until it looks "set". Let cool, put in fridge to get cold and enjoy!

1/4 of the pie at 10.75 calories!! (canned whipped cream not included in calorie count) The glass pie pan I used is a 7" pie pan I found at Walmart. The crust is not flaky but it's gets harder than a muffin without drying out in the oven so it's more like a soft cookie crust.

ouizoid · 10-18-2011, 09:28 PM

Beautiful!! A work of art!

Beeb · 10-18-2011, 09:30 PM

Quote:

Originally Posted by ouizoid

Beautiful!! A work of art!

Thanks, Ouiz and I forgot to give you credit for the original muffin recipe

! So sorry my friend!

Low Carb Librarian · 10-18-2011, 10:20 PM

Oh! I have to go to sleep! That is making me super hungry and I have not a calorie left tonight.

Redeemed · 10-19-2011, 08:05 AM

Fantastic! I usually save my calories for my evening meal on DD's. Now, I can have something sweet with my coffee in the morning, which is something I have missed! You just made my DD's painless!!!!!

Redeemed · 10-19-2011, 08:24 AM

Beeb is Marshmallow Fluff the same as Walden Farms Marshmallow Dip?

1annewil · 10-19-2011, 08:35 AM

I have this in the oven right now but I left off the crust and made in ramkins. I used coconut milk and maple flavoring. I'll report ack but smells good. I had a tough time not putting an egg in this-but I resisted. Thanks, Beeb!

Beeb · 10-19-2011, 09:12 AM

Quote:

Originally Posted by Redeemed

Beeb is Marshmallow Fluff the same as Walden Farms Marshmallow Dip?

Same thing!

And please let us know how you like this!!

Debrat3 · 10-19-2011, 10:38 AM

What is gluc powder?
Where do you get it?

Beeb · 10-19-2011, 10:42 AM

Quote:

Originally Posted by Debrat3

What is gluc powder?
Where do you get it?

Here you go!
http://www6.netrition.com/konjac_glu...an_powder.html

emky · 10-19-2011, 01:02 PM

This is awesome- thank you! Will be making this week...

Rachelocity · 10-19-2011, 01:05 PM

That's one sexay pie, Ms. Linda! Paired with my DD OMM stuffing, we've got something to be thankful for!!

Joedi · 10-19-2011, 01:19 PM

So cute! i love the little pumpkin decoration...very artistic!

As I cant buy pumpkin here, I plan to make mine with stewed rhubarb.
OR butternut squash! Apparently..once stewed and sweetened, with spices added..its just as good!

May even take a photo if it comes out well! Wont be till tomorrow, tho...as I havent enough DD cals left!

hugs
Jo
x

Sibylle · 10-19-2011, 03:47 PM

Hello Beeb,
I tried the recipe out and it is really amazingly wonderful. I think I can now "survive" the DDs. I am really craving seets. Thank you! Sib

Beeb · 10-19-2011, 04:20 PM

Quote:

Originally Posted by Sibylle

Hello Beeb,
I tried the recipe out and it is really amazingly wonderful. I think I can now "survive" the DDs. I am really craving seets. Thank you! Sib

I'm SO glad you tried and liked it!

I love this and am saving the other half I have to tomorrow's DD dessert!

Sibylle · 10-19-2011, 07:48 PM

Hi Beeb, I have to confess: It was so very(!) yummy that there is nothing left of it that I could save for tomorrow. I blame you for it. LOL

Sib

Beeb · 10-19-2011, 08:04 PM

Quote:

Originally Posted by Sibylle

Hi Beeb, I have to confess: It was so very(!) yummy that there is nothing left of it that I could save for tomorrow. I blame you for it. LOL

Sib

And I'll take the blame! Hell, I'm always getting in trouble some way or another!

I managed to save my other half from yesterday's DD for tomorrow, but you know we can ALWAYS make another one, they are that easy to make!

penguinpower · 10-19-2011, 09:01 PM

Linda - OMG, I've been behind in my reading but how on earth could I have missed THIS???? It looks and sounds amazing. I am going to make it tomorrow!

Beeb · 10-20-2011, 05:11 AM

Quote:

Originally Posted by penguinpower

Linda - OMG, I've been behind in my reading but how on earth could I have missed THIS???? It looks and sounds amazing. I am going to make it tomorrow!

Wouldn't be possible with Ouiz, yours and Pat's recipes!

Let us know how you like it!!

SoHappy · 10-20-2011, 06:02 AM

Pretty darling DD Pumpkin Pie! Who'd a thunk?

ouizoid · 10-20-2011, 06:26 AM

Linda--your generosity with sharing credit is very very endearing--just sayin'

Beeb · 10-20-2011, 03:30 PM

Quote:

Originally Posted by ouizoid

Linda--your generosity with sharing credit is very very endearing--just sayin'

It's the way it should be, Ouiz, nothing more!

10-18-2011, 08:19 PM	#1
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,753 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	Down Day Pumpkin Pie w/pic LOOK WHAT I MADE TODAY!! I took Penguin's muffin with my tweak to make a spiced one and SoHappy's Pumpkin Pudding with my tweak using calorie countdown FF milk and I came up with a little pumpkin pie for...........you ready?................43 CALORIES FOR THE WHOLE PIE!! IT'S INSANE and so I had to post it here so you guys can see it, and I'm also putting it in the Recipe Thread! OMG, PUMPKIN PIE ON A DD!! How much better can it get! Down Day Pumpkin Pie: Ingredients for crust: 4 TBS Oat Fiber 1/2 tsp baking powder 1 TBS Brown Sugar Sub 1/2 tsp cinnamon 1/2 tsp gluc powder 2 TBS egg beaters or egg white 2 TBS Walden Farms Marshmallow Fluff (or add 2 more TBS egg beaters or egg white if you don't have) 2 TBS water (or more but not more than 2 more TBS if the batter is too stiff) How to make crust: Mix all ingredients together until well mixed. Spray a small low sided bowl or small glass pie pan with cooking spray. Gently press (I used the back of a large spoon) the crust mixture into the bowl or pie plate, spreading it evenly up the sides and on the bottom. Microwave for 2 to 3 minutes until is looks and feel dry. Put aside. Pumpkin Pudding Filling Ingredients: 1/2 cup Calorie Countdown Fat Free Milk (or you could use water here if you want or a nut milk) 2 TBS canned pumpkin 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon Dash of ground cloves 1 TBS Brown Sugar Sub 1/4 tsp vanilla extract 1/2 tsp gluc powder Sweetener to taste How to make pudding: Put all ingredients in a blender, magic bullet or appliance of this type and blend until thick and creamy, like pudding After pie crust has cooled, put the pudding mixture on the crust and bake in a 350 degree oven for 20 to 30 minutes, or until it looks "set". Let cool, put in fridge to get cold and enjoy! 1/4 of the pie at 10.75 calories!! (canned whipped cream not included in calorie count) The glass pie pan I used is a 7" pie pan I found at Walmart. The crust is not flaky but it's gets harder than a muffin without drying out in the oven so it's more like a soft cookie crust. __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM Last edited by Beeb; 10-18-2011 at 09:19 PM..

10-19-2011, 08:05 AM	#5
Redeemed Major LCF Poster! Join Date: Nov 2006 Location: Beautiful Minnesota, Land of 10,000 Lakes Posts: 2,142 Gallery: Redeemed WOE: LC /1400 calories	Fantastic! I usually save my calories for my evening meal on DD's. Now, I can have something sweet with my coffee in the morning, which is something I have missed! You just made my DD's painless!!!!! Last edited by Redeemed; 10-19-2011 at 08:10 AM..

10-19-2011, 01:19 PM	#13
Joedi Major LCF Poster! Join Date: Mar 2011 Location: England Posts: 1,485 Gallery: Joedi Stats: 180/131-135/133 5' 5.5" 40 y/o WOE: Maintaining on Juddd Start Date: Made Goal on 23/10/2011 - Stats updated daily	So cute! i love the little pumpkin decoration...very artistic! As I cant buy pumpkin here, I plan to make mine with stewed rhubarb. OR butternut squash! Apparently..once stewed and sweetened, with spices added..its just as good! May even take a photo if it comes out well! Wont be till tomorrow, tho...as I havent enough DD cals left! hugs Jo x Last edited by Joedi; 10-19-2011 at 01:43 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-18-2011, 09:28 PM	#2
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Beautiful!! A work of art!

10-18-2011, 10:20 PM	#4
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,370 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	Oh! I have to go to sleep! That is making me super hungry and I have not a calorie left tonight.

10-19-2011, 08:24 AM	#6
Redeemed Major LCF Poster! Join Date: Nov 2006 Location: Beautiful Minnesota, Land of 10,000 Lakes Posts: 2,142 Gallery: Redeemed WOE: LC /1400 calories	Beeb is Marshmallow Fluff the same as Walden Farms Marshmallow Dip?

10-19-2011, 08:35 AM	#7
1annewil Senior LCF Member Join Date: Aug 2008 Location: NE Mississippi Posts: 627 Gallery: 1annewil Stats: 162/165/148 WOE: Atkins Start Date: August 2008	I have this in the oven right now but I left off the crust and made in ramkins. I used coconut milk and maple flavoring. I'll report ack but smells good. I had a tough time not putting an egg in this-but I resisted. Thanks, Beeb!

10-19-2011, 10:38 AM	#9
Debrat3 Major LCF Poster! Join Date: Nov 2004 Location: WA. state Posts: 1,346 Gallery: Debrat3 Stats: 253/236/goal 130 5'3" WOE: JUDD Start Date: Oct. 12,2011/restart Oct.1,2012	What is gluc powder? Where do you get it?

10-19-2011, 01:02 PM	#11
emky Senior LCF Member Join Date: Nov 2009 Location: Illinois Posts: 297 Gallery: emky Stats: CW:130 GW:110 WOE: JUDDD Start Date: October 2011	This is awesome- thank you! Will be making this week...

10-19-2011, 01:05 PM	#12
Rachelocity Big Yapper!!!! Join Date: May 2007 Location: Montreal Posts: 7,975 Gallery: Rachelocity WOE: No grain/no pain! Start Date: Every day I'm shuffling	That's one sexay pie, Ms. Linda! Paired with my DD OMM stuffing, we've got something to be thankful for!!

10-19-2011, 03:47 PM	#14
Sibylle Senior LCF Member Join Date: May 2008 Location: New York Posts: 151 Gallery: Sibylle Stats: 170/150/120 WOE: HF/VLC Start Date: February 2011	Hello Beeb, I tried the recipe out and it is really amazingly wonderful. I think I can now "survive" the DDs. I am really craving seets. Thank you! Sib

10-19-2011, 07:48 PM	#16
Sibylle Senior LCF Member Join Date: May 2008 Location: New York Posts: 151 Gallery: Sibylle Stats: 170/150/120 WOE: HF/VLC Start Date: February 2011	Hi Beeb, I have to confess: It was so very(!) yummy that there is nothing left of it that I could save for tomorrow. I blame you for it. LOL Sib

10-19-2011, 09:01 PM	#18
penguinpower Senior LCF Member Join Date: Apr 2009 Posts: 521 Gallery: penguinpower Stats: 208/190/135 WOE: Low Carb Start Date: Restart 12/10/12	Linda - OMG, I've been behind in my reading but how on earth could I have missed THIS???? It looks and sounds amazing. I am going to make it tomorrow!

10-20-2011, 06:02 AM	#20
SoHappy Way too much time on my hands! Join Date: Feb 2003 Posts: 17,935 Gallery: SoHappy Stats: obese/slimmer WOE: JUDDD!!!	Pretty darling DD Pumpkin Pie! Who'd a thunk?

10-20-2011, 06:26 AM	#21
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Linda--your generosity with sharing credit is very very endearing--just sayin'