Its Sunday! What are you eating today?

Joedi · 10-16-2011, 01:25 PM

DD for me!

B - egg white omelette, with ham, salsa and mushrooms
Coffee & coffee Mate

L- Large mixed salad with ham & walden farms dressing

D- Homemade chicken noodle soup
Coffee & coffee mate

S - Gluc pud made with protein powder & soya milk
DD OMM
Stewed Rubarb & 50g ff greek yogurt.

Total
502 cals
16g fat
32g carbs
53g protein.

Had a good, energetic day today...adding coffee to my DD's helps curb my appetite and boost my energy.

Spent an hour and a half at the gym, and feel happy and relaxed tonight.

hope everyone had a good day..Up or down, or somewhere in the middle!

hugs
Jo
x

sophiethecat · 10-16-2011, 02:27 PM

Good job, Joedi

I had a family get-together today and was going to make it a MD, but I managed a DD quite easily!

I was so busy shopping, cooking, cleaning, entertaining, that eating was not the main thing on my mind. I needed this DD because tomorrow is my bday and I need it to be an UD for going out to eat

B - black coffee (I've always been the same as you in that, drinking coffee/caffeine helps keep hunger away)

L (about 1:15 p.m.) - 1/2 hotdog with 2 T. hotdog sauce, 1 T. green onions, 1 t. mustard. Only ate 1/3 of the bun.

1/2 c. cobb salad (I combine a cobb salad and Greek pasta salad recipe and we all love it - I use a little Dreamfields pasta)

1/4 c. peach frozen yogurt

8 oz. diet Dr. Pepper

So far about 330 calories, 21 g. fat, 26 g. carbs, 9 g. protein.

It's 5:30 now. When I need to eat again, it will probably be more cobb salad, not sure what else.

Have a great night!

Joedi · 10-16-2011, 02:42 PM

for tomorrow Sophie! You will be able to enjoy a day of lush food...thanks to Juddd!

And you are SO close to goal too..what a way to celebrate!

How I wish i had discovered Juddd before my 40th this year! i had JUST started LC, and everyone enjoyed my birthday cake but me!

Oh well...for my birthday NEXT year...I will be at goal...and will enjoy every bite of my birthday meal!

have a wonderful day hun!

Jo
x

Mommie22boys · 10-16-2011, 07:33 PM

MD for me today. My goal was 1050 calories.

B: 2 eggs, 1 slice extra fiber bread, 1 tsp butter, 2 turkey sausages (302)
L: ham & cheese sammy on 2 green leaf lettuce leaves w/ lite miracle whip (138)
S: slice of chocolate cake (no frosting involved) (263)
D: 1/2 chicken breast, 2 Tbls long grain rice, SF BBQ sauce/mayo mixture for dipping, 1 banana (449)

Brings my total to 1152...so I ended up over my goal by 100, but since this MD is sandwiched between 2 DDs, I'm not gonna sweat it.

Beeb · 10-16-2011, 07:45 PM

DD for me and I just can't get up to the 900 cals I need to maintain! I'm just not hungry, actually did more snacking then I wanted to to bring my calories up, but tomorrow I'm going to be adding some more fat into my UD so that should get my cals right up to the 1,800 I'm looking for. Hoping if I do this it will balance out the cals for this DD. I also may add 100 more onto tomorrow to get the balance of 900/1,800 closer.

Breakfast 166 Cals

2 servings fat free half and half
1/2 tsp honey
1/4 cup, dry, yields oatmeal
2 walnuts

No Lunch, wasn't at all hungry at lunch time today.

Dinner 220 Cals

1 clove garlic
1 cup chopped Kale
1/8 cup diced mushrooms
1 serving perdue perfect portions boneless/skinless chicken breast
1 small Dumpling Winter Squash

Snacks 263 Cals

1 serving Fat Free American Cheese Singles
1/2 serving ginger chews
8 seedless Grapes
1 serving Kraft fat free cheddar cheese singles
1 serving skinny cow ice cream
1/2 serving special K crackers

Total: 649 Cals and 77g Carbs.

Low Carb Librarian · 10-16-2011, 07:49 PM

DD for me too... I had almost all my calories before noon. We had to be at church super early and I didn't get anything to eat. We stopped at Starbucks and I was so hungry that I got a protein platter.(380)

emky · 10-16-2011, 07:58 PM

Breakfast was the 1/2 c. whipping cream (410 cals)

Lunch: Nada. I worked 3 different sites from 12-8 and didn't feel like stopping to eat

Dinner: 4 oz chicken cooked in 2 T. butter with 1 small avacado and a few bits of green pepper. All of the above topped w/ one and a half oz. pepperjack cheese and 2 T. sugar-reduced ketchup.

sophiethecat · 10-16-2011, 08:26 PM

Quote:

Originally Posted by Joedi

for tomorrow Sophie! You will be able to enjoy a day of lush food...thanks to Juddd!

And you are SO close to goal too..what a way to celebrate!

How I wish i had discovered Juddd before my 40th this year! i had JUST started LC, and everyone enjoyed my birthday cake but me!

Oh well...for my birthday NEXT year...I will be at goal...and will enjoy every bite of my birthday meal!

have a wonderful day hun!

Jo
x

Thank you for the bday wishes!

So sorry you didn't get to enjoy your birthday cake last year, but you'll never have that problem again!

And we can enjoy the coming holidays so much more too.

Well, I finished the DD with more cobb salad and now just finishing a cup of herbal tea and 1 RS NougieNuttyChew (I'm going to have to go to Walmart and stock up - these things are a lifesaver to end my DD so I can go to bed without hunger)

620 calories, 39 g. fat, 36 g. carbs, 22 g. protein.

10-16-2011, 01:25 PM	#1
Joedi Major LCF Poster! Join Date: Mar 2011 Location: England Posts: 1,485 Gallery: Joedi Stats: 180/131-135/133 5' 5.5" 40 y/o WOE: Maintaining on Juddd Start Date: Made Goal on 23/10/2011 - Stats updated daily	Its Sunday! What are you eating today? DD for me! B - egg white omelette, with ham, salsa and mushrooms Coffee & coffee Mate L- Large mixed salad with ham & walden farms dressing D- Homemade chicken noodle soup Coffee & coffee mate S - Gluc pud made with protein powder & soya milk DD OMM Stewed Rubarb & 50g ff greek yogurt. Total 502 cals 16g fat 32g carbs 53g protein. Had a good, energetic day today...adding coffee to my DD's helps curb my appetite and boost my energy. Spent an hour and a half at the gym, and feel happy and relaxed tonight. hope everyone had a good day..Up or down, or somewhere in the middle! hugs Jo x __________________ "Eat today for the clothes you want to wear tomorrow!"

10-16-2011, 02:27 PM	#2
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Good job, Joedi I had a family get-together today and was going to make it a MD, but I managed a DD quite easily! I was so busy shopping, cooking, cleaning, entertaining, that eating was not the main thing on my mind. I needed this DD because tomorrow is my bday and I need it to be an UD for going out to eat B - black coffee (I've always been the same as you in that, drinking coffee/caffeine helps keep hunger away) L (about 1:15 p.m.) - 1/2 hotdog with 2 T. hotdog sauce, 1 T. green onions, 1 t. mustard. Only ate 1/3 of the bun. 1/2 c. cobb salad (I combine a cobb salad and Greek pasta salad recipe and we all love it - I use a little Dreamfields pasta) 1/4 c. peach frozen yogurt 8 oz. diet Dr. Pepper So far about 330 calories, 21 g. fat, 26 g. carbs, 9 g. protein. It's 5:30 now. When I need to eat again, it will probably be more cobb salad, not sure what else. Have a great night! __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

10-16-2011, 07:45 PM	#5
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,753 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	DD for me and I just can't get up to the 900 cals I need to maintain! I'm just not hungry, actually did more snacking then I wanted to to bring my calories up, but tomorrow I'm going to be adding some more fat into my UD so that should get my cals right up to the 1,800 I'm looking for. Hoping if I do this it will balance out the cals for this DD. I also may add 100 more onto tomorrow to get the balance of 900/1,800 closer. Breakfast 166 Cals 2 servings fat free half and half 1/2 tsp honey 1/4 cup, dry, yields oatmeal 2 walnuts No Lunch, wasn't at all hungry at lunch time today. Dinner 220 Cals 1 clove garlic 1 cup chopped Kale 1/8 cup diced mushrooms 1 serving perdue perfect portions boneless/skinless chicken breast 1 small Dumpling Winter Squash Snacks 263 Cals 1 serving Fat Free American Cheese Singles 1/2 serving ginger chews 8 seedless Grapes 1 serving Kraft fat free cheddar cheese singles 1 serving skinny cow ice cream 1/2 serving special K crackers Total: 649 Cals and 77g Carbs. __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM Last edited by Beeb; 10-16-2011 at 08:12 PM..

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10-16-2011, 02:42 PM	#3
Joedi Major LCF Poster! Join Date: Mar 2011 Location: England Posts: 1,485 Gallery: Joedi Stats: 180/131-135/133 5' 5.5" 40 y/o WOE: Maintaining on Juddd Start Date: Made Goal on 23/10/2011 - Stats updated daily	for tomorrow Sophie! You will be able to enjoy a day of lush food...thanks to Juddd! And you are SO close to goal too..what a way to celebrate! How I wish i had discovered Juddd before my 40th this year! i had JUST started LC, and everyone enjoyed my birthday cake but me! Oh well...for my birthday NEXT year...I will be at goal...and will enjoy every bite of my birthday meal! have a wonderful day hun! Jo x

10-16-2011, 07:33 PM	#4
Mommie22boys Major LCF Poster! Join Date: Nov 2007 Location: Western NY Posts: 2,496 Gallery: Mommie22boys Stats: 205/188.4/135 5'5.5" WOE: NK/JUDDD Start Date: Originally 6/7/07, Now 4/1/13	MD for me today. My goal was 1050 calories. B: 2 eggs, 1 slice extra fiber bread, 1 tsp butter, 2 turkey sausages (302) L: ham & cheese sammy on 2 green leaf lettuce leaves w/ lite miracle whip (138) S: slice of chocolate cake (no frosting involved) (263) D: 1/2 chicken breast, 2 Tbls long grain rice, SF BBQ sauce/mayo mixture for dipping, 1 banana (449) Brings my total to 1152...so I ended up over my goal by 100, but since this MD is sandwiched between 2 DDs, I'm not gonna sweat it.

10-16-2011, 07:49 PM	#6
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,370 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	DD for me too... I had almost all my calories before noon. We had to be at church super early and I didn't get anything to eat. We stopped at Starbucks and I was so hungry that I got a protein platter.(380)

10-16-2011, 07:58 PM	#7
emky Senior LCF Member Join Date: Nov 2009 Location: Illinois Posts: 297 Gallery: emky Stats: CW:130 GW:110 WOE: JUDDD Start Date: October 2011	Breakfast was the 1/2 c. whipping cream (410 cals) Lunch: Nada. I worked 3 different sites from 12-8 and didn't feel like stopping to eat Dinner: 4 oz chicken cooked in 2 T. butter with 1 small avacado and a few bits of green pepper. All of the above topped w/ one and a half oz. pepperjack cheese and 2 T. sugar-reduced ketchup.