Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-16-2011, 01:25 PM   #1
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Its Sunday! What are you eating today?

DD for me!

B - egg white omelette, with ham, salsa and mushrooms
Coffee & coffee Mate

L- Large mixed salad with ham & walden farms dressing

D- Homemade chicken noodle soup
Coffee & coffee mate

S - Gluc pud made with protein powder & soya milk
DD OMM
Stewed Rubarb & 50g ff greek yogurt.

Total
502 cals
16g fat
32g carbs
53g protein.


Had a good, energetic day today...adding coffee to my DD's helps curb my appetite and boost my energy.

Spent an hour and a half at the gym, and feel happy and relaxed tonight.

hope everyone had a good day..Up or down, or somewhere in the middle!

hugs
Jo
x
__________________


"Eat today for the clothes you want to wear tomorrow!"
Joedi is offline   Reply With Quote

Sponsored Links
Old 10-16-2011, 02:27 PM   #2
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Good job, Joedi

I had a family get-together today and was going to make it a MD, but I managed a DD quite easily! I was so busy shopping, cooking, cleaning, entertaining, that eating was not the main thing on my mind. I needed this DD because tomorrow is my bday and I need it to be an UD for going out to eat

B - black coffee (I've always been the same as you in that, drinking coffee/caffeine helps keep hunger away)

L (about 1:15 p.m.) - 1/2 hotdog with 2 T. hotdog sauce, 1 T. green onions, 1 t. mustard. Only ate 1/3 of the bun.

1/2 c. cobb salad (I combine a cobb salad and Greek pasta salad recipe and we all love it - I use a little Dreamfields pasta)

1/4 c. peach frozen yogurt

8 oz. diet Dr. Pepper

So far about 330 calories, 21 g. fat, 26 g. carbs, 9 g. protein.

It's 5:30 now. When I need to eat again, it will probably be more cobb salad, not sure what else.

Have a great night!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 10-16-2011, 02:42 PM   #3
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
for tomorrow Sophie! You will be able to enjoy a day of lush food...thanks to Juddd!

And you are SO close to goal too..what a way to celebrate!

How I wish i had discovered Juddd before my 40th this year! i had JUST started LC, and everyone enjoyed my birthday cake but me!

Oh well...for my birthday NEXT year...I will be at goal...and will enjoy every bite of my birthday meal!

have a wonderful day hun!

Jo
x
Joedi is offline   Reply With Quote
Old 10-16-2011, 07:33 PM   #4
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
MD for me today. My goal was 1050 calories.

B: 2 eggs, 1 slice extra fiber bread, 1 tsp butter, 2 turkey sausages (302)
L: ham & cheese sammy on 2 green leaf lettuce leaves w/ lite miracle whip (138)
S: slice of chocolate cake (no frosting involved) (263)
D: 1/2 chicken breast, 2 Tbls long grain rice, SF BBQ sauce/mayo mixture for dipping, 1 banana (449)

Brings my total to 1152...so I ended up over my goal by 100, but since this MD is sandwiched between 2 DDs, I'm not gonna sweat it.
Mommie22boys is offline   Reply With Quote
Old 10-16-2011, 07:45 PM   #5
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
DD for me and I just can't get up to the 900 cals I need to maintain! I'm just not hungry, actually did more snacking then I wanted to to bring my calories up, but tomorrow I'm going to be adding some more fat into my UD so that should get my cals right up to the 1,800 I'm looking for. Hoping if I do this it will balance out the cals for this DD. I also may add 100 more onto tomorrow to get the balance of 900/1,800 closer.

Breakfast 166 Cals

2 servings fat free half and half
1/2 tsp honey
1/4 cup, dry, yields oatmeal
2 walnuts

No Lunch, wasn't at all hungry at lunch time today.

Dinner 220 Cals

1 clove garlic
1 cup chopped Kale
1/8 cup diced mushrooms
1 serving perdue perfect portions boneless/skinless chicken breast
1 small Dumpling Winter Squash


Snacks 263 Cals

1 serving Fat Free American Cheese Singles
1/2 serving ginger chews
8 seedless Grapes
1 serving Kraft fat free cheddar cheese singles
1 serving skinny cow ice cream
1/2 serving special K crackers

Total: 649 Cals and 77g Carbs.
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 10-16-2011 at 08:12 PM..
Beeb is offline   Reply With Quote
Old 10-16-2011, 07:49 PM   #6
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
DD for me too... I had almost all my calories before noon. We had to be at church super early and I didn't get anything to eat. We stopped at Starbucks and I was so hungry that I got a protein platter.(380)
Low Carb Librarian is offline   Reply With Quote
Old 10-16-2011, 07:58 PM   #7
Senior LCF Member
 
emky's Avatar
 
Join Date: Nov 2009
Location: Illinois
Posts: 292
Gallery: emky
Stats: CW:144 GW:130
WOE: Atkins + Shangri-la
Start Date: January 2014
Breakfast was the 1/2 c. whipping cream (410 cals)

Lunch: Nada. I worked 3 different sites from 12-8 and didn't feel like stopping to eat

Dinner: 4 oz chicken cooked in 2 T. butter with 1 small avacado and a few bits of green pepper. All of the above topped w/ one and a half oz. pepperjack cheese and 2 T. sugar-reduced ketchup.
emky is offline   Reply With Quote
Old 10-16-2011, 08:26 PM   #8
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Joedi View Post
for tomorrow Sophie! You will be able to enjoy a day of lush food...thanks to Juddd!

And you are SO close to goal too..what a way to celebrate!

How I wish i had discovered Juddd before my 40th this year! i had JUST started LC, and everyone enjoyed my birthday cake but me!

Oh well...for my birthday NEXT year...I will be at goal...and will enjoy every bite of my birthday meal!

have a wonderful day hun!

Jo
x
Thank you for the bday wishes!

So sorry you didn't get to enjoy your birthday cake last year, but you'll never have that problem again! And we can enjoy the coming holidays so much more too.

Well, I finished the DD with more cobb salad and now just finishing a cup of herbal tea and 1 RS NougieNuttyChew (I'm going to have to go to Walmart and stock up - these things are a lifesaver to end my DD so I can go to bed without hunger)

620 calories, 39 g. fat, 36 g. carbs, 22 g. protein.
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:48 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.