Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 12-29-2011, 07:04 PM   #571
KAS
Junior LCF Member
 
KAS's Avatar
 
Join Date: Dec 2011
Location: MD
Posts: 11
Gallery: KAS
Stats: 326/298.5/150
WOE: LC/JUDDD
Start Date: June 2009
Unjury makes a chicken soup flavored protein powder. I found it a couple of years ago when I was considering Gastric Bypass. It tastes pretty good but you can tell it is protein powder. 90cal. 0fat. 1carb. 21g. protein. You can find it at unjury.com.
KAS is offline  

Sponsored Links
Old 12-31-2011, 07:22 AM   #572
Senior LCF Member
 
belfrybat's Avatar
 
Join Date: Aug 2005
Location: Texas
Posts: 736
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
I'm not new to Low Carb Friends, but new to JUDDD. I'm female, 63 and have struggled with weight issues since my mid-30's. In the past 30+ years I've lost and gained several times. The last was 4 years ago when I got serious after a diagnosis of type 2 diabetes. I lost 50# over a two year period on low carb and then h-HCG to get the last 12 stubborn pounds off. I maintained for a year then was put on insulin and gained 10 lbs. Then this past year I really went off the rails and gained another 20#, all fat from what I can tell. Insulin is lovely in that I can cover carbs. But not lovely as doing so puts on weight.

So here I am again with 25-30 lbs. to lose. I will commit to JUDDD for a month to really test it out, both for weight loss but also to see if I can manage blood sugars on the DDs. Hopefully it will work as the idea of going on yet another diet for months where I can't have my favourite foods is preventing me from even starting anything. I also am committing to 30 minutes exercise on UDs.

I tend not to post often on forums, but will read the posts here daily and post my results at least every week.

Last edited by belfrybat; 12-31-2011 at 07:23 AM..
belfrybat is offline  
Old 12-31-2011, 09:29 AM   #573
Major LCF Poster!
 
laceylady's Avatar
 
Join Date: May 2007
Location: Lacey, WA
Posts: 1,431
Gallery: laceylady
Stats: 16w(190)/size 14(175)/size 12
WOE: JUDDD
Start Date: Jan 2012/restart May 2013
I haven't read this entire thread, but I am starting JUDDD. I found Dr. Johnson's book yesterday (at Goodwill!) and after glancing through the book, wondered if everyone starts their DD at 20%... I had planned to start at 30% when I first looked into JUDDD. I will be reading the book more intently, but wondered about the 20%/30%. I like the JUDDD idea because at work when I was LCing, I was getting a lot of "you need more vegetables and fruit"... "I don't think you're eating healthy"... and their comments contributed to sabotage. I figure if I'm doing the UP/DD they won't notice!! Until I start losing, that is!!
laceylady is offline  
Old 12-31-2011, 10:45 AM   #574
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by laceylady View Post
I haven't read this entire thread, but I am starting JUDDD. I found Dr. Johnson's book yesterday (at Goodwill!) and after glancing through the book, wondered if everyone starts their DD at 20%... I had planned to start at 30% when I first looked into JUDDD. I will be reading the book more intently, but wondered about the 20%/30%. I like the JUDDD idea because at work when I was LCing, I was getting a lot of "you need more vegetables and fruit"... "I don't think you're eating healthy"... and their comments contributed to sabotage. I figure if I'm doing the UP/DD they won't notice!! Until I start losing, that is!!
and glad to see you here!! JUDDD is a wonderful WOE and it fits with what everyone around us thinks as "normal" for eating, I have found, so I'm never questioned or have comments made about my WOE anymore!

Even though the recommended start for the first 2 weeks is 500 calories or 20%, I, for one, and also several others, have started at a higher percentage from the very beginning and have had great results. I actually started at a DD number between 40% and 45% because I had very little to lose to goal and I just knew that starting at the recommended 20% or 345 calories was going to make me fail before I even got a good running start. Some will say that we shouldn't do this, but I have and it hasn't hurt my weight loss any. I am not saying you should, just what worked for me.

I say try it at the higher percentage and if you feel it's not working as you think it should then go lower. Do what works for you and you will have success, it's been proven over and over again on our JUDDD forum!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 12-31-2011 at 10:48 AM..
Beeb is offline  
Old 12-31-2011, 10:49 AM   #575
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by belfrybat View Post
I'm not new to Low Carb Friends, but new to JUDDD. I'm female, 63 and have struggled with weight issues since my mid-30's. In the past 30+ years I've lost and gained several times. The last was 4 years ago when I got serious after a diagnosis of type 2 diabetes. I lost 50# over a two year period on low carb and then h-HCG to get the last 12 stubborn pounds off. I maintained for a year then was put on insulin and gained 10 lbs. Then this past year I really went off the rails and gained another 20#, all fat from what I can tell. Insulin is lovely in that I can cover carbs. But not lovely as doing so puts on weight.

So here I am again with 25-30 lbs. to lose. I will commit to JUDDD for a month to really test it out, both for weight loss but also to see if I can manage blood sugars on the DDs. Hopefully it will work as the idea of going on yet another diet for months where I can't have my favourite foods is preventing me from even starting anything. I also am committing to 30 minutes exercise on UDs.

I tend not to post often on forums, but will read the posts here daily and post my results at least every week.
and looking forward to seeing your success!!
Beeb is offline  
Old 12-31-2011, 12:07 PM   #576
Major LCF Poster!
 
laceylady's Avatar
 
Join Date: May 2007
Location: Lacey, WA
Posts: 1,431
Gallery: laceylady
Stats: 16w(190)/size 14(175)/size 12
WOE: JUDDD
Start Date: Jan 2012/restart May 2013
Beeb -- I was thinking that same thing -- that if I start at a "reasonable" percentage, then see how it goes, I may be more apt to stick with it. If I start at a DD of 300 calories (20%), I sincerely doubt I see me not cheating. If I start at my closer to 500, I think it will work just fine. I looked up the suggested percentages for DH to do this too, and if we both have the same meal plans maybe he'll drop some of the 45 or so pounds he's gained in the last 7 years. I know he's not happy, and his bloodwork shows it. So I suggested it to him this morning. He seemed to go along with it so, we'll see! I'll probably have more thoughts about this as I go along, but along I plan to go!! I hope to achieve the same success I wish for you!! Happy New Year!
laceylady is offline  
Old 12-31-2011, 12:49 PM   #577
Senior LCF Member
 
Wine2's Avatar
 
Join Date: May 2003
Posts: 915
Gallery: Wine2
Stats: 5'7 53 y.o.189/175/165 (size:14,12,10)
WOE: JUDDD
Start Date: 12/26/11
Welcome ladies! I started less than a week ago at 600 cal on DD even though the calculater displayed some outrageous number (345 cal) that I KNOW I can't do or I'd be pretty strung out for lack of a better metaphore! I'm weighing for 1st time on Tuesday.
It's been real easy for me! Hope it is for you too. Greatest thing I did AFTER my 1st UD is make the rest of my UD's to LC 1700 cal instead of 1700 cal of mostly carby junk food! I was way less hungry the next morning on DD!!!
__________________
My short-term goal is to reach 175 lbs. This is at a weight loss average of 1 lbs/week, which should be reached by February 29, 2012.

Beth
Wine2 is offline  
Old 12-31-2011, 05:05 PM   #578
Junior LCF Member
 
babybella's Avatar
 
Join Date: May 2008
Location: North Carolina
Posts: 33
Gallery: babybella
Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
Going to try JUDDD

Hello all,

I've been low carbing for a few years with the usual success (losses and gains). In 2007 I reached a point where I couldn't lose weight and now know it was insulin resistance. I lost 30 lbs on Metformin, sustained for a year or so, then it crept back up (about 10 lbs) since August. To be honest though I was eating whatever i wanted and my exercise probably slacked off a bit.

I'm still taking metformin, and know I could probably get back down with some effort on low carb, but JUDDD sounds much more interesting! So I'm going to start the first DD on Jan 2nd. I went to the store today and stocked up on the staples..

Wish me luck!

Gina

Last edited by babybella; 12-31-2011 at 05:09 PM..
babybella is offline  
Old 01-01-2012, 04:53 AM   #579
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,383
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Welcome all the Newbies!! Good luck in 2012!!
MintQ8 is offline  
Old 01-01-2012, 07:00 AM   #580
MLE
Senior LCF Member
 
MLE's Avatar
 
Join Date: Jul 2010
Location: French Riviera
Posts: 168
Gallery: MLE
Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
Hello All,

It has been a long time since I've posted to LCF! My family and I moved to France back in July 2011 and the months leading up to the move and after the move we too busy to post much. I am not the best at keeping up with posting anyway...I tend to be too busy most of the time, but I am going to really try this time to be consistent! I lost a good deal of weight on Atkins, stalled, switched to CTFLC and managed to do pretty well through the move. Once here in France, I've not followed any particular plan and I have managed to maintain at 145lbs. With the New Year, I am going to try JUDDD to loose the last 20-25lbs. before we try to get pregnant again.

I am convinced this plan works from all the success stories on the forum! Today is my first down day and so far so good.
__________________
Being defeated is often a temporary condition. Giving up is what makes it permanent.
-- Marilyn Mach Vos Savant
___________________________________________
Lost 30lbs. in 6 months with Atkins
Learned the value of carbs with CTFLC
Trying JUDDD on for size
Minigoal - 135lbs.
GOAL - 125lbs.
MLE is offline  
Old 01-02-2012, 06:10 AM   #581
Junior LCF Member
 
LouLou's Avatar
 
Join Date: Nov 2011
Location: Pennsylvania
Posts: 50
Gallery: LouLou
Stats: 170/168/140
WOE: JUDDD
Start Date: 11/14/11 restarting 1/2/12
Good morning all! This morning I did brave the scale. I completely lost focus over the holiday. Today is a day of new beginnings. I did gain 3 1/2 lbs over the holiday which I thought was good for all I ate. I must say I felt horrible. I was actually looking forward to today. It is a DD for me! I think I had to many UDS. I am focused again and ready to let this WOE help me gain a slimmer ME in 2012.
LouLou is offline  
Old 01-02-2012, 12:46 PM   #582
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,383
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Welcome 'back' MLE - good luck - it does work!
MintQ8 is offline  
Old 01-02-2012, 01:21 PM   #583
MLE
Senior LCF Member
 
MLE's Avatar
 
Join Date: Jul 2010
Location: French Riviera
Posts: 168
Gallery: MLE
Stats: 175/140/130 5'5"
WOE: Atkins/Crackin'
Start Date: June 2010/New start in 2012
Quote:
Originally Posted by MintQ8 View Post
Welcome 'back' MLE - good luck - it does work!
Thanks!
I looking forward to seeing how my body responds to this WOE.
MLE is offline  
Old 01-02-2012, 01:29 PM   #584
Very Gabby LCF Member!!!
 
katecat's Avatar
 
Join Date: Jun 2002
Location: Portsmouth UK
Posts: 3,617
Gallery: katecat
Stats: 258/220/160
WOE: Trying, just trying:)
Start Date: October 2000
Starting this tomorrow........should be interesting
katecat is offline  
Old 01-02-2012, 07:56 PM   #585
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
to all the Newbies and those getting back on Plan after the Holidays!!
Beeb is offline  
Old 01-03-2012, 05:53 AM   #586
Very Gabby LCF Member!!!
 
janetsbreeze's Avatar
 
Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Beeb, I love your new avi!!!
janetsbreeze is offline  
Old 01-03-2012, 06:24 AM   #587
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by katecat View Post
Starting this tomorrow........should be interesting
Great, another UK JUDD BUDDD!
Kissa is offline  
Old 01-03-2012, 08:25 AM   #588
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by janetsbreeze View Post
Beeb, I love your new avi!!!
TY That was when I was 140 or so. Now I need another new one to show the 5+ pounds that are now gone!
Beeb is offline  
Old 01-03-2012, 09:22 AM   #589
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Looking great Linda.
Kissa is offline  
Old 01-03-2012, 09:27 AM   #590
Senior LCF Member
 
Wine2's Avatar
 
Join Date: May 2003
Posts: 915
Gallery: Wine2
Stats: 5'7 53 y.o.189/175/165 (size:14,12,10)
WOE: JUDDD
Start Date: 12/26/11
Photo of you, Linda, is very nice without the even more weight lose! Great job!
Wine2 is offline  
Old 01-04-2012, 06:56 PM   #591
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
I'm thinking of joining you all. I've done something similar for a number of years
but always lowcarb, and not this structured- as in not necessarily every other
day. I just varied calories/carbs to keep metabolism from settling into a routine.
I never worried about daily carb intake like I did about weekly carbs. So if I was
supposed to be at 40g carbs per day, my focus was to eat 280g carbs in a week
and always included at least a day or two that was ~20, which by necessity gave
me a day or two that was WAY over 40. However, I didn't have the stalls that a
lot of people complain about. Now here is a WOE that uses similar logic, and I'm
thinking about giving it a shot, only keeping it lowcarb on all days. My blood sugar
just does so well with low carbs, or at least low-er carbs. Last random blood glucose
was 43- and I didn't even feel bad, I guess because it never SPIKED, so I never felt
it CRASH. Anyway, it's for this reason that I'm going to keep carbs low, and just
alternate the high-calorie and low-calorie days. It's easy enough to eat high calories
on a lowcarb WOE. I think I can do this.
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline  
Old 01-04-2012, 06:59 PM   #592
Senior LCF Member
 
Wine2's Avatar
 
Join Date: May 2003
Posts: 915
Gallery: Wine2
Stats: 5'7 53 y.o.189/175/165 (size:14,12,10)
WOE: JUDDD
Start Date: 12/26/11
Welcome Pami!
Wine2 is offline  
Old 01-04-2012, 09:58 PM   #593
Junior LCF Member
 
smily's Avatar
 
Join Date: Sep 2011
Location: Alberta, Canada
Posts: 7
Gallery: smily
Stats: 220/205/145
WOE: Atkins, BBD
Start Date: October 2011
Hi I just want to introduce my self.

I have been looking for a way to lose weight that I can live with. I had some success with Atkins as well as HCG. I lost 20lbs on HCG in five weeks, but gained 10 back over Christmas and New Years. I did have some problems feeling cold and shaky a lot of the time when I was doing the HCG and the last two weeks were difficult to get through, so I don’t want to go back on HCG right away as it is winter and I hate being cold.

I have been reading a lot of the threads in JUDDD and I like what I am reading. Now if I understand right you start with a UD followed by a DD followed by a UD and so on.

I am a 56 year old female. I am 5’3” and I weigh 196 at the moment. My goal weight is around 145. According to the calculator I should be eating around 2100 calories on the UD and around 500 calories on the DD. I exercise moderately 3 times a week.

I look forward to being part of this wonderful group but I have to wait starting my JUDDD journey as I will be on a business trip starting next Wednesday and I will be away until the Monday after. I think it will be too hard to do this kind of eating while eating out for 6 days lol so I will be following low carb while I am gone.

I can't wait to get started.
smily is offline  
Old 01-05-2012, 05:19 AM   #594
Senior LCF Member
 
mattsmama's Avatar
 
Join Date: Jun 2011
Location: Sunny SoFla
Posts: 608
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
Smily and Pami! So nice to have you join us on JUDDD. This is a wonderful group of people, very sweet and helpful...and SUPPORTIVE! You will love it here!

Feel free to ask any questions, and as others have probably suggested, have a look-see at the old threads. They are full of wonderful knowledge and advice.

You will love this woe!
mattsmama is offline  
Old 01-05-2012, 05:20 AM   #595
Very Gabby LCF Member!!!
 
janetsbreeze's Avatar
 
Join Date: Jan 2011
Location: Midwest
Posts: 4,477
Gallery: janetsbreeze
Stats: 197/186.6/130; 5'2"
WOE: Atkins
Start Date: January 19, 2011
Welcome to JUDDD!
janetsbreeze is offline  
Old 01-05-2012, 07:45 AM   #596
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 2,571
Gallery: theredhead
Stats: 229/147/145
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I'm excited to see so many new faces joining us here. This is the best group around, and JUDDD is an amazing WOE!
theredhead is offline  
Old 01-05-2012, 09:07 AM   #597
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,749
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I've been out of town for a few days, so I haven't been able to post. I'm catching up on all the news and newbies.

KeirasMom is offline  
Old 01-05-2012, 09:09 AM   #598
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to all the new JUDDD BUDDDs!!
sophiethecat is offline  
Old 01-05-2012, 02:02 PM   #599
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by Pami View Post
I'm thinking of joining you all. I've done something similar for a number of years
but always lowcarb, and not this structured- as in not necessarily every other
day. I just varied calories/carbs to keep metabolism from settling into a routine.
I never worried about daily carb intake like I did about weekly carbs. So if I was
supposed to be at 40g carbs per day, my focus was to eat 280g carbs in a week
and always included at least a day or two that was ~20, which by necessity gave
me a day or two that was WAY over 40. However, I didn't have the stalls that a
lot of people complain about. Now here is a WOE that uses similar logic, and I'm
thinking about giving it a shot, only keeping it lowcarb on all days. My blood sugar
just does so well with low carbs, or at least low-er carbs. Last random blood glucose
was 43- and I didn't even feel bad, I guess because it never SPIKED, so I never felt
it CRASH. Anyway, it's for this reason that I'm going to keep carbs low, and just
alternate the high-calorie and low-calorie days. It's easy enough to eat high calories
on a lowcarb WOE. I think I can do this.
OMG....PAMI!!! It is SO nice to see you here!! to our JUDDD family, my dearest LCF!!

Quote:
Originally Posted by smily View Post
Hi I just want to introduce my self.

I have been looking for a way to lose weight that I can live with. I had some success with Atkins as well as HCG. I lost 20lbs on HCG in five weeks, but gained 10 back over Christmas and New Years. I did have some problems feeling cold and shaky a lot of the time when I was doing the HCG and the last two weeks were difficult to get through, so I don’t want to go back on HCG right away as it is winter and I hate being cold.

I have been reading a lot of the threads in JUDDD and I like what I am reading. Now if I understand right you start with a UD followed by a DD followed by a UD and so on.

I am a 56 year old female. I am 5’3” and I weigh 196 at the moment. My goal weight is around 145. According to the calculator I should be eating around 2100 calories on the UD and around 500 calories on the DD. I exercise moderately 3 times a week.

I look forward to being part of this wonderful group but I have to wait starting my JUDDD journey as I will be on a business trip starting next Wednesday and I will be away until the Monday after. I think it will be too hard to do this kind of eating while eating out for 6 days lol so I will be following low carb while I am gone.

I can't wait to get started.
and looking forward to you having great success on JUDDD like so many of us have had!!

Quote:
Originally Posted by katecat View Post
Starting this tomorrow........should be interesting
and hope the day is going well!!

Quote:
Originally Posted by MLE View Post
Hello All,

It has been a long time since I've posted to LCF! My family and I moved to France back in July 2011 and the months leading up to the move and after the move we too busy to post much. I am not the best at keeping up with posting anyway...I tend to be too busy most of the time, but I am going to really try this time to be consistent! I lost a good deal of weight on Atkins, stalled, switched to CTFLC and managed to do pretty well through the move. Once here in France, I've not followed any particular plan and I have managed to maintain at 145lbs. With the New Year, I am going to try JUDDD to loose the last 20-25lbs. before we try to get pregnant again.

I am convinced this plan works from all the success stories on the forum! Today is my first down day and so far so good.
and you will be one of the success stories, I'm sure!!
Beeb is offline  
Old 01-05-2012, 05:58 PM   #600
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Thanks for the warm welcome Wine2, mattsmama, janetsbreeze, theredhead,
KeirasMom, sophiethecat and especially Beeb-y Baby!!!!!! How are ya chickie?
It's been a while..... Your avatar is amazing!

Welcome to all the newbies joining along with me-- I'm sure we'll all have great
success!
Pami is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:00 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.