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Old 10-12-2011, 10:18 AM   #1
Way too much time on my hands!
 
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It's WEDNESDAY: What are you Eating Today?

Thought I'd get a menu thread started for us for the day.

I'm doing a Down Day today, and this is my menu plan for success:

1. scrambled eggs: 2 egg whites & 1/4 cup Eggbeaters (64 calories)

2. salad: 4 oz mixed spring greens, 4 oz tomato, 2 oz chicken breast, 2 tbsp dressing (130 calories)

3. yogurt: 6 oz yogurt with blueberries, sweetened with Splenda (80 calories)

4. shake: 1 C vanilla almond milk, 1/3 C pumpkin, cinammon & pie spices, gluc powder, WF pancake syrup (76 calories)

5. open sandwich: thin slice caraway rye bread, toasted, w/2 wedges lite cow cheese (91 calories)

6. oatmeal: 1/4 C dry oats, cooked creamy in 1/2 C water, WF pancake syrup (74 calories)

Total calories for this Down day: 506 - Total net carbs for this Down Day: 48
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Old 10-12-2011, 12:15 PM   #2
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WOE: Atkins/JUDD/Potato Hack/
Pat, You are able to get so much food in a DD.
Today is a DD and we are hosting a meal for a Lifegroup so I'm trying a eat real but small.

lunch-2 small flax muffins-really size of one

dinner-
small portion slaw
3 oz barbecue
maybe an apple
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Old 10-12-2011, 01:28 PM   #3
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-Coffee with rhubarb and yogurt 73
L-egg white turkey bacon ff cheese 98
S-0 cal glu pudding
D-I dunno I have 187 cals to play with....??
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Old 10-12-2011, 03:06 PM   #4
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
UD for me....

B: coffee, hwc, 2 eggs, double fiber bread w/ butter (401)
S: SF jello, mini brownie (105)
L: Jody's Pumpkin Bake (I made it in ramekins and used lite cream cheese), chocolate raspberry Luna bar (301)
S: salami, turkey, horseradish cheddar (218)
D: cheeseburger patty w/ mayo & red pepper relish, lettuce-wrapped (462)
Later: banana (105)

That would bring today's total to 1592 cal/75 carbs. Off to plan tomorrow's DD. I planning my DDs! It's like a little puzzle I get to solve.
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Old 10-12-2011, 03:28 PM   #5
Why wait, just do it NOW!
 
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Quote:
Originally Posted by Mommie22boys View Post
I planning my DDs! It's like a little puzzle I get to solve.
ME, TOO!! And it so much fun finding the best food bang for my DD calories!!
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Old 10-12-2011, 03:54 PM   #6
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Originally Posted by beeb View Post
ME, TOO!! And it so much fun finding the best food bang for my DD calories!!
Lol! Yup! Of course, my puzzle's a little tighter than yours still.
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Old 10-12-2011, 04:12 PM   #7
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WOE: Thinking of trying NK
I'm trying to ease back into diet mode after a vacation, and I think I'm going to try Linda's route and up my DD cals a bit to help the process, as well as to see if it helps me in other ways. I didn't figure out calories today for some reason. What I had:

B - Chocolate caramel superlow muffin, coffee with sf creamer
L - greek yogurt with blueberries, more coffee with sf creamer
Sn - about 1/2 cup ff cottage cheese
D - Was unable to eat what I had planned due to my husband taking it out of the freezer and eating it while I was on vacation, so I had two sandwiches made with LF turkey breast, a schmear of LF black pepper mayo, served on two slices of 35-cal bread (split) and a nice dill pickle.

Tonight I may have a shake, and I also made a bowl of gluc gel.

I gained a couple of pounds of vacation, since I was very well behaved...but my problem is I have been OUT OF CONTROL since I got home on Friday. What's that all about? Scale is not a happy place today, waah. Must get back on track!!!!
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Old 10-12-2011, 04:22 PM   #8
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My first post as a Juddder, lol.

I screwed up from the start, but I think it'll be OK. I was still considering JUDDD and had already started my morning as a regular low carb day. Then I decided if I'm going to do JUDDD, why not start today and make the first day a down day?

Thing is, I'd had 2 fried eggs and 3 pork sausage links. Not a great start for a DD, I take it. That was already over 400 calories!

I got hungry again about 4:30 this afternoon, and didn't know what to have, just knew it needed to be low calorie. I had a protein shake which was 100 calories, but that didn't do the trick. (Probably cause it's low fat, but I think some of the hunger was psychological because I knew I only had so many calories left.)

Then I sipped 2 cups of hot chicken broth, still hungry.

Finally I had a little bit of what I fixed for dinner - a small chicken drumstick with most of the skin off and about 1/4 c. beans and rice. That made me feel satisfied.

I'm having a diet Swiss Miss too though, but that's it for the day. It's almost 7:30 p.m..

Anyway, I think all this came to about 850 calories So much for a good start on a DD. 20 carbs though.

I wonder if I'd just kept it more strict LC for the DD and had a couple more eggs instead this afternoon/evening, I wouldn't have had that "panic" feeling and not knowing what to eat.

You know what I mean?

I just started this, so I'll give myself some leeway for failure and try to do better from here on out.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 10-12-2011 at 04:40 PM..
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Old 10-12-2011, 07:26 PM   #9
Why wait, just do it NOW!
 
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
DD for me!!

Breakfast 119 Cals

1 DD Ouiz Bran Muffin
1 tbs fat free cream cheese
2 tbs fat free half and half

Lunch 165 Cals

0.3 oz blue cheese
1 slice fat free bologna
3 leaves inner green leaf lettuce
1 tbs hellman's low fat mayo
2 tbs maple grove farm casaer dressing
1/2 wedge tomato
2 slices Weight watchers Bread

Dinner 219 Cals

4.2 oz Boneless Skinless Chicken Breast
2 tsp grated Parmesan and Romano cheese
2 cups chopped Kale

Snacks 171 Cals

1 cocopop
1 tbsp half and half
2 tbs Mimiccreme cream substitute
2 tsp Original Fat Free Powder Coffee Creamer
1/2 serving (19) Potato Straws - Smooth Cheddar
1/2 serving sugar free angel food cake

Total.....674 Cals and 58g Carbs
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 10-12-2011, 07:28 PM   #10
Why wait, just do it NOW!
 
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Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
Quote:
Originally Posted by sophiethecat View Post
My first post as a Juddder, lol.

I screwed up from the start, but I think it'll be OK. I was still considering JUDDD and had already started my morning as a regular low carb day. Then I decided if I'm going to do JUDDD, why not start today and make the first day a down day?

Thing is, I'd had 2 fried eggs and 3 pork sausage links. Not a great start for a DD, I take it. That was already over 400 calories!

I got hungry again about 4:30 this afternoon, and didn't know what to have, just knew it needed to be low calorie. I had a protein shake which was 100 calories, but that didn't do the trick. (Probably cause it's low fat, but I think some of the hunger was psychological because I knew I only had so many calories left.)

Then I sipped 2 cups of hot chicken broth, still hungry.

Finally I had a little bit of what I fixed for dinner - a small chicken drumstick with most of the skin off and about 1/4 c. beans and rice. That made me feel satisfied.

I'm having a diet Swiss Miss too though, but that's it for the day. It's almost 7:30 p.m..

Anyway, I think all this came to about 850 calories So much for a good start on a DD. 20 carbs though.

I wonder if I'd just kept it more strict LC for the DD and had a couple more eggs instead this afternoon/evening, I wouldn't have had that "panic" feeling and not knowing what to eat.

You know what I mean?

I just started this, so I'll give myself some leeway for failure and try to do better from here on out.
!!! Why not make this day a medium day and do either an UD or a DD tomorrow? This can be done easily and will keep you in the groove of JUDDD!

Last edited by Beeb; 10-12-2011 at 07:36 PM..
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Old 10-12-2011, 07:33 PM   #11
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Quote:
Originally Posted by beeb View Post
Why not make this day a medium day and do either an UD or a DD tomorrow? This can be done easily and will keep you in the groove of JUDDD!
This! Good luck and welcome, Sophie!!
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Old 10-12-2011, 07:58 PM   #12
Blabbermouth!!!
 
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by beeb View Post
!!! Why not make this day a medium day and do either an UD or a DD tomorrow? This can be done easily and will keep you in the groove of JUDDD!
Great idea! I didn't even think of that. I have a slight headache and I'm kinda hungry, but I'll be going to bed soon and it will be over... Then I can figure out tomorrow what kind of JUDDDay it will be.

Thanks again!
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Old 10-12-2011, 07:59 PM   #13
Blabbermouth!!!
 
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Quote:
Originally Posted by Mommie22boys View Post
This! Good luck and welcome, Sophie!!
Thank you, Mommie!!!!
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