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Old 10-05-2011, 08:46 AM   #1
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Join Date: Mar 2011
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Any Advice On Managing A DD during Tom...or any times you are white knuckling it?

It is a week before my tom...and had a DD yesterday.

Well...I wanted to EAT! Stuck to under 500 cals...but I was fantasising about food...honestly, when you give the cats their dinner, and think "mmm, that smells appetizing!"...you know you're in trouble!

First time..other than my first DD, when I was really white knuckling it!

funny thing was...i wasn't hungrier than usual...just wanted to eat!

Drank gallons of hot tea...and ate tons of veggies so I could be munching as much as possible. By bedtime I had a very round...and very noisy tummy! Good job Dh is a snorer..or he would have been kept awake!

Just wondered if any of you had any strategies...or recipes...for those white knuckle DD's?

Annoying thing is...today...my UD....I feel quite "normal" appetite wise ..but come tomorrow....

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Jo
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Old 10-05-2011, 09:09 AM   #2
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WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Gluc pudding...large portion, sweet fix, little calories. In fact, I'm making some this afternoon for later (DD today).

SF jello (store-bought or homemade)...see above.

Diet soda...something about the fizz seems to satisfy me.

Napping...can't "starve" if I'm asleep.

Good luck, hon! You can do it!!
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Old 10-05-2011, 03:24 PM   #3
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drink lots of hot water.
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Old 10-05-2011, 03:36 PM   #4
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Hang in there! How are you doing? Are you in bed for the night? It's after 11:30 pm there. Hope you got through this hard DD and held to your calories. Tomorrow will be a rewarding UD.
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Old 10-05-2011, 05:16 PM   #5
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Made it through ok, under 500! It was actually yesterday, had a great 1700 UD today, and as it's 1am here, I am officially on my next DD!
Just find my appetite is so much higher the week before Tom!

Makes my DD's a bit harder, but I have no intention of going over my cals!

Wish me luck!

Jo
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Old 10-05-2011, 05:20 PM   #6
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Quote:
Originally Posted by Joedi View Post
Made it through ok, under 500! It was actually yesterday, had a great 1700 UD today, and as it's 1am here, I am officially on my next DD!
Just find my appetite is so much higher the week before Tom!

Makes my DD's a bit harder, but I have no intention of going over my cals!

Wish me luck!

Jo
X
You are definitely a Night Owl!

Good luck on this current upcoming Down Day then, and glad you had a great 1700 UD today.
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