Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-01-2011, 05:16 AM   #1
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
? about Ouizoid's super low cal muffin

I am going to give this recipe a shot today. However, my microwave is on the fritz so I'm gonna need to make mine in the oven. Before I try this though, I have 2 questions: 1) I don't have liquid egg whites to measure out, but I do have eggs...do u think 2 separated egg whites will equal the 1/3 liquid egg white called for in the recipe? And 2) any idea what temp and for how long I should try in my oven? TIA!!

I'll post a copy of the recipe I found so you can see what i'm talking about:

Here is the recipe as ouizoid posted it:

DRY
1/4 cup oat fiber
2 Tbs Hersheys special dark cocoa (20 cals)
1/2 tsp baking powder
1/3 or a little less cup erythritol
1 tsp glucomannan powder

blend dry ingredients

WET
1/3 cup liquid eggwhite (30)
2 Tbs davinci SF vanilla syrup
2 Tbs hersheys sf chocolate syrup (15 cals) (or 2 T ff greek yogurt, FF sour cream or Walden Farms sweet dip)
mix together wet and dry and microwave for about a minute. There may be a little moist stuff on top--don't microwave until entirely dry.

Im thinking about 65 calories and 2-3 carbs for the thing. I sliced it up and topped with a little more hersheys sf syrup and it was so YUM. I think adding the glucomannan powder to the dry ingredients gave it a much moister crumb than you usually get with oat fiber--and of course cocoa acts like flour most of the time.
__________________
Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
Mommie22boys is offline   Reply With Quote

Sponsored Links
Old 10-01-2011, 06:21 AM   #2
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
OK, from my experiment making this recipe into donuts (I posted about this in JUDDD's recipe room) that I baked in the oven, I found I needed to add something to get it bulk because the first batch fell apart in my hands.

I added whey protein powder, 1 scoop, but that will bring your calories up a little, BUT the donut/muffin stays together much better. I baked them at 350 degrees for about 10 minutes, give or take. I under baked them a bit, but just enough for a toothpick to come out 99% clean.

You can use the 2 fresh egg whites, that is not a problem but just add a couple TBS of another liquid. I use 1/4 cup of egg beaters when I make this, not 1/3 to save calories and it works fine as long as a add a little bit of liquid. I usually just use water.

HTH
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 10-01-2011 at 06:23 AM..
Beeb is offline   Reply With Quote
Old 10-01-2011, 06:32 AM   #3
Senior LCF Member
 
AnnF's Avatar
 
Join Date: Jun 2011
Location: NYC
Posts: 654
Gallery: AnnF
Stats: W:218/172/165 - H:5'9.5" - Age 55
WOE: LC
Start Date: July 28, 2012
Linda, can you link? I'm looking but having issues (what else is new?).
AnnF is offline   Reply With Quote
Old 10-01-2011, 06:58 AM   #4
Blabbermouth!!!
 
paulabob's Avatar
 
Join Date: Jan 2007
Location: Texas
Posts: 6,544
Gallery: paulabob
Stats: 204/124.6/110 49%/27.4%/20% 5'2"
WOE: Atkins/hHcg/Optimal whatever works
Start Date: restart March '10
1 egg white is 17 calories so I think 2 will be close to the 30 calorie 1/3 cup measurement.
paulabob is offline   Reply With Quote
Old 10-01-2011, 07:32 AM   #5
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by AnnF View Post
Linda, can you link? I'm looking but having issues (what else is new?).
JUDDD: Down Day Menus and Recipes POST # 772
Beeb is offline   Reply With Quote
Old 10-01-2011, 07:38 AM   #6
Senior LCF Member
 
AnnF's Avatar
 
Join Date: Jun 2011
Location: NYC
Posts: 654
Gallery: AnnF
Stats: W:218/172/165 - H:5'9.5" - Age 55
WOE: LC
Start Date: July 28, 2012
^^^^^^ Thanks!
AnnF is offline   Reply With Quote
Old 10-01-2011, 06:34 PM   #7
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
K, so I didn't end up making this today after all. I still want to give them a go, though. My next DD is on Monday. Can you make them a day ahead...or are they best freshly nuked?
Mommie22boys is offline   Reply With Quote
Old 10-02-2011, 01:27 AM   #8
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
They are lovely just nuked! I have occasionally had one or two leftover, which I have popped in the fridge overnight.... they were fine the next day... and if u give them 10 or so secs in the micro, they heat through beautifully!
I am a definate DD muffin addict!
Hugs
Jo
X
Joedi is offline   Reply With Quote
Old 10-02-2011, 05:27 AM   #9
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Thanks, Jo! Maybe I'll motivate myself to make them today.
Mommie22boys is offline   Reply With Quote
Old 10-02-2011, 05:38 AM   #10
Big Yapper!!!!
 
Rachelocity's Avatar
 
Join Date: May 2007
Location: Montreal
Posts: 8,104
Gallery: Rachelocity
WOE: Fitbit/My Fitness Pal
Start Date: Every day I'm shuffling
I took the basic batter, adapted it to what I had in the house (no gluc, no protein powder and only Splenda as a sweetener). Here`s what I ended up with:

1/4 c each of wheat bran and oat fiber
1/3 c. Egg Beaters
1/2 t. baking powder
1/4 c Splenda
1/2 t cinnamon
2 T DaVinci syrup (vanilla)
About 1/8 c water

I mixed this together, adding the water to bring it down to a more liquidy consistency. Then... wait for it.... I made yummy pancakes! Very *filling*, absolutely delish and only 2 Points! I topped them with a rizzle of SF pancake syrup and had a mixture of applesauce and blackberries on the side. Not bad for a DD brunch, right??
__________________
If you don't believe in miracles, you're not being realistic!
Rachelocity is online now   Reply With Quote
Old 10-02-2011, 06:09 AM   #11
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Quote:
Originally Posted by Rachelocity View Post
I took the basic batter, adapted it to what I had in the house (no gluc, no protein powder and only Splenda as a sweetener). Here`s what I ended up with:

1/4 c each of wheat bran and oat fiber
1/3 c. Egg Beaters
1/2 t. baking powder
1/4 c Splenda
1/2 t cinnamon
2 T DaVinci syrup (vanilla)
About 1/8 c water

I mixed this together, adding the water to bring it down to a more liquidy consistency. Then... wait for it.... I made yummy pancakes! Very *filling*, absolutely delish and only 2 Points! I topped them with a rizzle of SF pancake syrup and had a mixture of applesauce and blackberries on the side. Not bad for a DD brunch, right??
sounds delicious! I am sitting here enjoing my DD muffin as we speak. Wonder if mine would translate into a pancake, too?
Would have to axe the wheat bran....last time I added it..I was in tummy pain for 2 days!
me and wheat just do not get on!
Hugs
Jo
x
Joedi is offline   Reply With Quote
Old 10-02-2011, 07:13 AM   #12
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,565
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I frequently make pancakes out of this batter, although a simple eggwhite/psyllium powder/baking powder pancake is great as well--
ouizoid is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:13 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.