|11-18-2011, 02:35 PM||#61|
Major LCF Poster!
Join Date: Mar 2011
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Dont you usually go down after a DD Beeb...and back up after an UD? See what you are after a really good UD!
|11-18-2011, 06:27 PM||#62|
Very Gabby LCF Member!!!
Join Date: Jan 2003
Location: Orange County
Stats: JUDDD - 118.6/112/112-115 highest weight 194 5'4"
WOE: Atkins, then JUDDD
Start Date: Started JUDDD 10/26/11
Linda, if you are too low on your DD calories, do you make up for it on your up days by adding more?
I think my numbers are 1800 and 600 but I have trouble sticking to them sometimes. It seems that if I have a great down day of 400 calories, it would be OK to eat 2000 the next day because the 2 days would still average out to be 1200. Am I thinking right?
I'm not even sure if 1200 is my target average yet. I just know that sometimes I'm a little under and sometimes I'm over. My average cals since October 26 has been 1180 and I'm down about 5 pounds since then.
Maintenance is complicated but fun
44 years old
|01-27-2012, 08:43 AM||#63|
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Just bumping to say I'm also having an "I can't believe I lost another pound" experience again, lol. My goal weight was 145# and here I sit 10# lighter, down another pound from yesterday's new low too.
I'm playing around with the calories too, to try to stop the weight loss.
Also, what was the joke with the grapefruit?? I just gotta know, lol.
|01-27-2012, 09:24 AM||#64|
Senior LCF Member
Join Date: Dec 2010
Location: San Antonio, TX
Stats: 192/mid 120's maintaining; 5'8", 49 yrs
WOE: low calorie low carb/JUDDD
Start Date: Oct 2009 low calorie/low carb
I am experimenting while continuing to weigh myself & my food daily. If things head upwards, I have my answer.
I also agree maintenance is complicated. But it sure beats figuring out how to lose weight!