Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-28-2011, 09:04 AM   #1
Senior LCF Member
 
AnnF's Avatar
 
Join Date: Jun 2011
Location: NYC
Posts: 654
Gallery: AnnF
Stats: W:218/172/165 - H:5'9.5" - Age 55
WOE: LC
Start Date: July 28, 2012
It's WEDNESDAY! What are you eating today?

I'll start us off today.

A DD for me!

B: Starbuck'sGrande Skim Dry Cappuccino (93)
L: Large romaine salad with mushrooms, shredded carrot, cucumber, celery and alfalfa sprouts & fat free Italian dressing (98)
D: The usual chicken and broccoli stir fry (356)

Calories and cabs: 547/25

That leaves me 100 calories for a snack if I need it later.
AnnF is offline   Reply With Quote

Sponsored Links
Old 09-28-2011, 10:07 AM   #2
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Hi Ann!

Your cappuccino has set me off wanting some iced coffee!

Glad to see you have a DD "usual" too....I have had homemade Shirataki noodle soup every DD since I started...I just love it!

DD for me too (not quite done yet)..but here is my menu plan:

B - Ouzoids shirataki "oatmeal". Not too bad at all...very filling! - 32
L - The "usual" shirataki chicken noodle soup 83
Ouizoids super low muffin (made coffee with ginger & cinnamon today) 57
D - large salad with pineapple cottage cheese 121
and an egg white omelette 66
S - iced coffee protein shake to sip throughout the day 182
Stick sugar free gum 4

I kind of amaze myself at how much food I manage to squeeze out of so few calories!

have a good day, everyone!

hugs
Jo
x
__________________


"Eat today for the clothes you want to wear tomorrow!"
Joedi is offline   Reply With Quote
Old 09-28-2011, 12:43 PM   #3
Senior LCF Member
 
BroadwayBaby's Avatar
 
Join Date: May 2011
Location: New York, New York
Posts: 376
Gallery: BroadwayBaby
Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
My 1st DD here!

Breakfast was a big cal number for me so I'm gonna probably end up having some soup and salad for lunch/dinner...will post the meals and counts later.

B-Spinach, tomato egg scramble with two pieces of ready made bacon and coffee w/1stp vanilla soy creamer total was 190 calories. I usually make my scrambled eggs with 1 whole egg and two egg whites. I NEED my yolk cuz it helps keep me satisfied and is good for muscle building. I have 360 calories left for the day! Going to Trader Joe's in a bit to buy some things for the wonderful low calorie soups on the DD recipes thread!
BroadwayBaby is offline   Reply With Quote
Old 09-28-2011, 01:28 PM   #4
TLH
Senior LCF Member
 
TLH's Avatar
 
Join Date: Feb 2003
Location: Iowa
Posts: 216
Gallery: TLH
Stats: 215/208/180 6'ft Short
WOE: JUDDD
Start Date: 9/20/2011
B~ 2 Slices Sprouted Grain Bread-Raisin, Egg, Slice of cheese (326)

L~ 6" Subway Melt & Baked Lays (540)
S~ Pork Chop (245)

With that I am at 1111 cals. I am not sure what else I am having for supper but it looks like I have a few calories to spare.

Went to Pilates class today AHHHHH feel the burn!!!
TLH is offline   Reply With Quote
Old 09-28-2011, 02:48 PM   #5
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-Coffee black and hot water
L-Tuna Spinach Salad 162 cals 2 net carbs
D-Basa and spinach salad 160 cals 4 net carbs
S-SF Jello 10 cals
Total 332 cals 6 carbs
darlingnikki is offline   Reply With Quote
Old 09-28-2011, 03:02 PM   #6
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,879
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
I have been pampered today. Having an UD, and DH is saying it should all be *easy* stuff for me to fix, and this is what he suggested for my easy day:

Breakfast: 2 mugs of coffee with 2 oz half & half (84 calories)

Lunch: chicken pattie TV dinner with corn & potatoes, with butter on each and a large soft dinner roll w/ butter on both halves of it He volunteered to cook our lunch. But I told him I could probably manage it myself! LOLOLOL (564 calories)

Movie at Home: I found the Godfather trilogy. We watched the first one this afternoon on this gray and drizzly day. DH took a brief break in the kitchen and returned with popcorn and PEPSI cola for both of us. I'm estimating 5 cups of popcorn in my bowl and 1/2 the can of soda. Delicious. (486 calories)

Supper: 3 oz ground beef on another dinner roll, and lots and lots and lots of water! (369 calories)

It's a good think I take my vitamins.

Total calories for this Up Day: 1,503 - Lots of carbs. Lots. I hope keeping the calories down below what I normally eat will help offset the high carb load somewhat.

We sure did have a fun afternoon at the movies right in our own TV room!
__________________
Best wishes, Pat

Last edited by SoHappy; 09-28-2011 at 03:04 PM..
SoHappy is offline   Reply With Quote
Old 09-28-2011, 03:13 PM   #7
Senior LCF Member
 
AnnF's Avatar
 
Join Date: Jun 2011
Location: NYC
Posts: 654
Gallery: AnnF
Stats: W:218/172/165 - H:5'9.5" - Age 55
WOE: LC
Start Date: July 28, 2012
Joedi, I am definitely in a bit of a routine with my chicken and broccoli stir fry! But I love, can always have the ingredients in the freezer or fresh, and don't have to think too much.

Pat, I miss popcorn. I'll be buying some next week! How nice that you had a movie day!
AnnF is offline   Reply With Quote
Old 09-28-2011, 04:11 PM   #8
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
DD for "the Beeb"!

B....oatmeal with a "touch" of honey and brown sugar sub, cinnamon and calorie countdown milk, tea w/FF half and half.......148 Cals

L.....Fat Free Hot Dog on 40 cal bread, bowl of Beeb's DD chicken soup......148 Cals Hmmmm, again with 148 cals....should play pick 3!!

D....Wrap with turkey breast, ham and fat free bologna, lettuce, tomato, homemade yogurt/mayo dressing and Bulgur wheat/kale/chopped veggie salad (recipe in on the recipe thread)......329 Cals

S....1/3 serving of Special K Cracker Chips, and 1 Spiced Cider Donut (just posted recipe on the recipe thread)........72 Cals

Total.......697 Cals leaving me 128 Cals left from my 825 allotted DD cals for a snack later, if I want!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.
Beeb is offline   Reply With Quote
Old 09-28-2011, 04:44 PM   #9
Senior LCF Member
 
AnnF's Avatar
 
Join Date: Jun 2011
Location: NYC
Posts: 654
Gallery: AnnF
Stats: W:218/172/165 - H:5'9.5" - Age 55
WOE: LC
Start Date: July 28, 2012
Quote:
Originally Posted by Joedi View Post
Hi Ann!

Your cappuccino has set me off wanting some iced coffee!

Glad to see you have a DD "usual" too....I have had homemade Shirataki noodle soup every DD since I started...I just love it!

DD for me too (not quite done yet)..but here is my menu plan:

B - Ouzoids shirataki "oatmeal". Not too bad at all...very filling! - 32
L - The "usual" shirataki chicken noodle soup 83
Ouizoids super low muffin (made coffee with ginger & cinnamon today) 57
D - large salad with pineapple cottage cheese 121
and an egg white omelette 66
S - iced coffee protein shake to sip throughout the day 182
Stick sugar free gum 4

I kind of amaze myself at how much food I manage to squeeze out of so few calories!

have a good day, everyone!

hugs
Jo
x
I think I need this iced coffee protein shake recipe!
AnnF is offline   Reply With Quote
Old 09-28-2011, 05:24 PM   #10
Senior LCF Member
 
LuvLatte's Avatar
 
Join Date: Dec 2006
Location: Southern CA
Posts: 125
Gallery: LuvLatte
Stats: 135/141/123 @ 5'3" and 46 yo
WOE: LC on and off. Now whole foods & JUDDD
Start Date: Restart: 9/21/2011 w JUDDD at 145
DD, since I messed up yesterday!

Breakfast: coffee and ff hh

Lunch: not hungry till 3pm. Ate 1/2c of TJ's vegetarian chili (95 cal), 3 cups of raw spinach, and 1/2c of TJ's eggwhite salad.

Dinner: Probably spinach and green beans, with either the chili or eggwhite salad again.

Need to be good again...
LuvLatte is offline   Reply With Quote
Old 09-28-2011, 05:38 PM   #11
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD that ended up being a MD. :-(

Protein shake after my jog. 160 cals
B- half cup 2% cottage cheese. 90 cals
L- this is where I messed up. I brought my leftover lunch from the previous day because I changed what I ate that day. Its alread higher cal than I should have eaten and not enuf snacky stuff.
Can of baby shrimp, half a zucchini and1 cup broccoli all cooked together in 1T evoo and soy sauce. 260 cals.
Since I didn't have my normal snacky raw veggies I ended up having some almonds and pork skins. I won't make this mistake again. I have to bring my raw veggies and a lighter lunch
D- 2 boiled eggs cut up over spinach, romaine, mushrooms and salsa dressing. 170 cals
With the snacks I had today I ended up at about 900 for the day so I'm gonna call this a medium day. I'm just doing my normal UD tomorrow. Planned at about 1600 cals right now.
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote
Old 09-28-2011, 06:03 PM   #12
Senior LCF Member
 
BroadwayBaby's Avatar
 
Join Date: May 2011
Location: New York, New York
Posts: 376
Gallery: BroadwayBaby
Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
[QUOTE=SoHappy;15043954

We sure did have a fun afternoon at the movies right in our own TV room! [/QUOTE]

Love movie days when it's drizzly outside or catching up on shows! And a movie without popcorn just isn't a movie! LOL! I will have to remember to schedule movie dates on UD's!
BroadwayBaby is offline   Reply With Quote
Old 09-28-2011, 06:07 PM   #13
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,879
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Bicoaster69 View Post
Love movie days when it's drizzly outside or catching up on shows! And a movie without popcorn just isn't a movie! LOL! I will have to remember to schedule movie dates on UD's!
It was fun.

But tomorrow is a DD for me, so if DH wants to see Godfather 2 tomorrow, I'll have to snack on dill pickle spears and broth.
SoHappy is offline   Reply With Quote
Old 09-28-2011, 06:16 PM   #14
Senior LCF Member
 
BroadwayBaby's Avatar
 
Join Date: May 2011
Location: New York, New York
Posts: 376
Gallery: BroadwayBaby
Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
B-Coffee with 1 truvia and 1 tbsp soy vanilla creamer -20 cals
Spinach & tomato egg lite scramble (2 ew+1 whole egg in olive oil spray)
2 slices ready made bacon
TOTAL FOR BREAKFAST = 190

L-Skipped it, ate breakfast so late, after shopping and lounging by the pool just didn't eat...

S - Light cheddar cheese stick = 60

D - (which I'm making soon)
3 oz chicken breast meat, 3 cups spring mix, 2 tbsp light balsamic dressing,
1 small persian cucumber, 1 small roma tomato, =305

Total for my first DD =555 I did it!

YAY! Now hopefully my roomie will eat his Jack in the Box in his room!
BroadwayBaby is offline   Reply With Quote
Old 09-28-2011, 06:17 PM   #15
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
FORGOT!!! Carbs today were 79.43g net carbs
Beeb is offline   Reply With Quote
Old 09-28-2011, 06:19 PM   #16
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Quote:
Originally Posted by Bicoaster69 View Post
B-Coffee with 1 truvia and 1 tbsp soy vanilla creamer -20 cals
Spinach & tomato egg lite scramble (2 ew+1 whole egg in olive oil spray)
2 slices ready made bacon
TOTAL FOR BREAKFAST = 190

L-Skipped it, ate breakfast so late, after shopping and lounging by the pool just didn't eat...

S - Light cheddar cheese stick = 60

D - (which I'm making soon)
3 oz chicken breast meat, 3 cups spring mix, 2 tbsp light balsamic dressing,
1 small persian cucumber, 1 small roma tomato, =305

Total for my first DD =555 I did it!

YAY! Now hopefully my roomie will eat his Jack in the Box in his room!
WTG!!! AND it get easier and easier, you will see!
Beeb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:43 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends is a registered mark of Friends Forums, LLC.