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Old 09-25-2011, 04:44 AM   #31
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itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Sat back on plan with my UD weekend
before going to the gym
1/4 cup cottage cheese, 1/4 cup greek yogurt, 1/4 cup kashi go lean cereal and 1T sunflower seeds, some sweetener and 1T cocoa, a little almond milk to thin it just a little
after gym protein shake with 1 scoop protein and 1 cup almond milk
breakfast egg scramble, 2 eggs, 1/2 cup mushrooms, 1/3 cut up zucchini, 3oz chicken all cooked in 1/2 T butter and 1/2 T coconut oil
kinda snacked thru day, had a few almonds and some pork skins
got home about 330 and had 2 wraps with 2 big pieces of romaine stuffed with chicken, cheese, mayo and salsa
snack, 1/4 cup cottage with 1 sf jello mixed into it
wasnt hungry at all for dinner so i made a protein shake with 1cup almond milk, 1 scoop protein, 1T pb2, a few dashes of cinnamon and a few dashes of pumpkin pie spice, put in some ice and shook it all up, very tasty
had about 1600 cals, 20 grams net carbs, 130 grams of protein and almost 100 grams of fat, pretty good but need to get my fat up for sunday
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