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Old 09-09-2011, 05:43 PM   #1
Major LCF Poster!
Joedi's Avatar
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Its FRIDAY! What Are You Eating Today?

UD for me today...and just about managed all my UD cals (1925...based on light exercise, 1-3 times a week...I go to the gym 3x a week!)

45g feta
1 slice corned beef
Coffee n cream X 2
462 cals

Tuna salad -Tuna mixed with cottage cheese, 2 gherkins, celery, 1T sour cream, 1/2 T peri-peri sauce, 1 spring onion
1 serving gluc choc pudding

1 Blueberry muffin
2 0z pork scratchings

Homemade fish casserole
Spicy asian cabbage (lindas low carb)

1889!! cals
128 fat
36g carbs
133g protein

It was a bit of a stuggle...for some reason I find it hard to see any number over 1700

If tom ever comes, I can start weighing regularly, and see if my UD amounts are right for me!

Hope everyone had a good day....


"Eat today for the clothes you want to wear tomorrow!"
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Old 09-09-2011, 08:04 PM   #2
Major LCF Poster!
itsmeshelly01's Avatar
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
Start Date: eating lowcarb since 2005
DD for me
1T co after my workout. I have this every morning
Half cup fage with 1T cocoa about 10am
1 boiled egg
Brought a baggie with raw veggies
1 zucchini
Half a cucumber
2 celery stalks
3oz baby carrots

Dinner was a big salad with spring greens, mushrooms, tomato, a litle onion and 1 boiled egg. Used maple grove farms sf raspberry vinagrette.

Snack of sf applesauce
603 calories

UD for the weekend
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