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Old 09-09-2011, 04:43 PM   #1
Major LCF Poster!
 
Joedi's Avatar
 
Join Date: Mar 2011
Location: England
Posts: 1,481
Gallery: Joedi
Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Its FRIDAY! What Are You Eating Today?

UD for me today...and just about managed all my UD cals (1925...based on light exercise, 1-3 times a week...I go to the gym 3x a week!)

B
Egg
45g feta
1 slice corned beef
Coffee n cream X 2
462 cals

L
Tuna salad -Tuna mixed with cottage cheese, 2 gherkins, celery, 1T sour cream, 1/2 T peri-peri sauce, 1 spring onion
1 serving gluc choc pudding
337

S
1 Blueberry muffin
2 0z pork scratchings
475

D
Homemade fish casserole
Spicy asian cabbage (lindas low carb)
615

Total
1889!! cals
128 fat
36g carbs
133g protein


It was a bit of a stuggle...for some reason I find it hard to see any number over 1700

If tom ever comes, I can start weighing regularly, and see if my UD amounts are right for me!

Hope everyone had a good day....

hugs
Jo
x
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Old 09-09-2011, 07:04 PM   #2
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itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me
1T co after my workout. I have this every morning
Half cup fage with 1T cocoa about 10am
1 boiled egg
Brought a baggie with raw veggies
1 zucchini
Half a cucumber
2 celery stalks
3oz baby carrots

Dinner was a big salad with spring greens, mushrooms, tomato, a litle onion and 1 boiled egg. Used maple grove farms sf raspberry vinagrette.

Snack of sf applesauce
603 calories
Woohoo

UD for the weekend
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