Its FRIDAY! What Are You Eating Today?

Joedi · 09-09-2011, 04:43 PM

UD for me today...and just about managed all my UD cals (1925...based on light exercise, 1-3 times a week...I go to the gym 3x a week!)

B
Egg
45g feta
1 slice corned beef
Coffee n cream X 2
462 cals

L
Tuna salad -Tuna mixed with cottage cheese, 2 gherkins, celery, 1T sour cream, 1/2 T peri-peri sauce, 1 spring onion
1 serving gluc choc pudding
337

S
1 Blueberry muffin
2 0z pork scratchings
475

D
Homemade fish casserole
Spicy asian cabbage (lindas low carb)
615

Total
1889!! cals
128 fat
36g carbs
133g protein

It was a bit of a stuggle...for some reason I find it hard to see any number over 1700

If tom ever comes, I can start weighing regularly, and see if my UD amounts are right for me!

Hope everyone had a good day....

hugs
Jo
x

itsmeshelly01 · 09-09-2011, 07:04 PM

DD for me
1T co after my workout. I have this every morning
Half cup fage with 1T cocoa about 10am
1 boiled egg
Brought a baggie with raw veggies
1 zucchini
Half a cucumber
2 celery stalks
3oz baby carrots

Dinner was a big salad with spring greens, mushrooms, tomato, a litle onion and 1 boiled egg. Used maple grove farms sf raspberry vinagrette.

Snack of sf applesauce
603 calories
Woohoo

UD for the weekend

09-09-2011, 04:43 PM	#1
Joedi Major LCF Poster! Join Date: Mar 2011 Location: England Posts: 1,485 Gallery: Joedi Stats: 180/131-135/133 5' 5.5" 40 y/o WOE: Maintaining on Juddd Start Date: Made Goal on 23/10/2011 - Stats updated daily	Its FRIDAY! What Are You Eating Today? UD for me today...and just about managed all my UD cals (1925...based on light exercise, 1-3 times a week...I go to the gym 3x a week!) B Egg 45g feta 1 slice corned beef Coffee n cream X 2 462 cals L Tuna salad -Tuna mixed with cottage cheese, 2 gherkins, celery, 1T sour cream, 1/2 T peri-peri sauce, 1 spring onion 1 serving gluc choc pudding 337 S 1 Blueberry muffin 2 0z pork scratchings 475 D Homemade fish casserole Spicy asian cabbage (lindas low carb) 615 Total 1889!! cals 128 fat 36g carbs 133g protein It was a bit of a stuggle...for some reason I find it hard to see any number over 1700 If tom ever comes, I can start weighing regularly, and see if my UD amounts are right for me! Hope everyone had a good day.... hugs Jo x __________________ "Eat today for the clothes you want to wear tomorrow!"

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09-09-2011, 07:04 PM	#2
itsmeshelly01 Major LCF Poster! Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 1,418 Gallery: itsmeshelly01 Stats: 260/140/144 WOE: JUDDD Start Date: eating lowcarb since 2005	DD for me 1T co after my workout. I have this every morning Half cup fage with 1T cocoa about 10am 1 boiled egg Brought a baggie with raw veggies 1 zucchini Half a cucumber 2 celery stalks 3oz baby carrots Dinner was a big salad with spring greens, mushrooms, tomato, a litle onion and 1 boiled egg. Used maple grove farms sf raspberry vinagrette. Snack of sf applesauce 603 calories Woohoo UD for the weekend