@ October JUDDD Exercise @

kel7298 · 10-01-2010, 10:03 AM

This is an area where followers of Dr. Johnson's Alternate Day Diet also known as JUDDD can post their daily exercise. It will help with accountability as well as encourage others. Remember, any exercise is better than no exercise at all.

kel7298 · 10-01-2010, 10:06 AM

Hi Ladies!

I usually work out 5-6 days a week, usually alternating strength & cardio days.

10-1-10 - 40 minutes circuit training w/weights

pooticus · 10-01-2010, 10:54 AM

Wow Kel! Inspirational girl!!! I'm going to try to commit to moving more. It's still pretty difficult for me to do this cuz of pain, but will try!

kel7298 · 10-01-2010, 10:57 AM

Quote:

Originally Posted by pooticus

Wow Kel! Inspirational girl!!! I'm going to try to commit to moving more. It's still pretty difficult for me to do this cuz of pain, but will try!

Awesome Poot! Start out slow. Don't overdue it. 5, 10, 15 minutes...baby steps! Let me know if you have any questions.

verbqueen · 10-01-2010, 02:00 PM

Great thread, Kel. I have to admit something <<blush>>:

I stopped exercising during my Atkins time, because every time I added exercise I seemed to stall or gain.

I think it's about time I gave it another try. I miss it. I've been a pretty committed exerciser for many years, until the last year and a half. I was one of those 90s aerobics ladies! I even had a leotard with a belt, and matching headbands for all my outfits. Ha!

I think this time I'll just be starting with some gentle walking. I think at my age, high impact exercise isn't worth the joint pain/damage. And I have GOT to get back to my upper body weight routine. My arms are looking too small for their skin....

kel7298 · 10-01-2010, 05:27 PM

I think so too Jessica. Walking might just be your cup of tea with a few free weights to build your arms.

loves2sing · 10-02-2010, 08:53 AM

I met a friend at 7 this morning, and we walked for about an hour. It was a really fun way to start the weekend.

We walked fast enough to get my heart beat up and I was sweating by about 30 minutes into the walk. Not a stroll, but good exercise.

Thanks for this thread, Kel!

Cynthia

kel7298 · 10-02-2010, 09:42 AM

Quote:

Originally Posted by loves2sing

We walked fast enough to get my heart beat up and I was sweating by about 30 minutes into the walk. Not a stroll, but good exercise.
Cynthia

Woot! Perfect!!

and the key here is that you enjoyed it. One of the most enjoyable, best ways to get exercise is with a friend. Keep it up, you can do it!

kel7298 · 10-03-2010, 08:30 AM

I was kinda lack yesterday. I cleaned house and took the dog on a 30 min walk.

verbqueen · 10-04-2010, 08:52 AM

I'm planning to begin my new plan today, with either a trip to the gym to walk on the treadmill or a WATP dvd, plus some free weights for upper body. (I have 3, 5, 8, 10 and 15 pound dumbbells at home, so I won't need to rely on the gym for upper body. I prefer free weights, because I think you engage your back and abdominals more for stability and get an added benefit in that way.)

I do like using the lower body machines at the gym, so at some point, I might decide to incorporate those into my plan. For now, though, I want to keep it simple--walking, plus arms and shoulders!

kel7298 · 10-04-2010, 09:13 AM

Sounds like a plan Jessica!

50 min Jillian Michaels Banish Fat Boost Metabolism DVD

kel7298 · 10-05-2010, 08:19 AM

43 minutes Jackie Warner Power Circuit Training.

kel7298 · 10-06-2010, 06:48 AM

40 mins Interval Treadmill Training

(i am in such a mood today)

JKat · 10-06-2010, 07:18 AM

Wow wtg Kel!!

I am running in my first 5k on Sunday. I can not wait and hubby and kids will be waiting at the finish line for me.

I am a bit worried because I have worked extra this week and at the times I had to run its been raining pretty hard. My co worker who runs also and gives me advice said I have to run in the rain. LOL I am that crazy yet!!!

JKat · 10-06-2010, 07:20 AM

Sounds like a good plan Jes!! If you want so cardio in between then do a min of jumping jacks then go right back to your set. I do this circut once in a while at home. I will do a set then jumping jacks or just step up on my cardio step. U can put together a great workout!!

kel7298 · 10-06-2010, 07:27 AM

Quote:

Originally Posted by JKat

Wow wtg Kel!!

I am running in my first 5k on Sunday. I can not wait and hubby and kids will be waiting at the finish line for me.

I am a bit worried because I have worked extra this week and at the times I had to run its been raining pretty hard. My co worker who runs also and gives me advice said I have to run in the rain. LOL I am that crazy yet!!!

Jodi that is awesome! I know how hard you had to work to get to that level. Definitely a proud moment for both you and your family when you cross that finish line!

I am a bit jealous, cause I just can not run. I can walk all day, but try to run and it's a no go. My dd told me it is because I was never TAUGHT to run, whatever that means. She said she would teach me, but I have yet to see that happen.

JKat · 10-06-2010, 08:00 AM

Kel I started running and walking. I do not by any means run fast!!! I go at my own speed and listen to my music. I love that I am in my own world without hearing mommy being called every couple of mins. I never thought I would be able to run either. Try it again. Go slow and stop and walk if you need to catch your breath or slow your JOG down till u catch your breath. U need to remember that its not a race. Its just to finish!!!

kel7298 · 10-06-2010, 09:07 AM

Quote:

Originally Posted by JKat

U need to remember that its not a race. Its just to finish!!!

Yes I do. Thanks Jodi!

Patlaf · 10-07-2010, 05:46 AM

Kel

Just thought I'd let you know that I do walk, but will be getting some new walking shoes next week and will push it up a notch.

Pat

kel7298 · 10-07-2010, 06:46 AM

Hi Pat! Can I make a suggestion on the walking shoes? I was told that it is better to purchase running shoes instead of walking shoes as they are lighter. Go with the most expensive pair you can afford. It would be in your best interest if you could go to a shoe store that can give you some professional help. Asics are my favorite shoes. Here is the website just for reference. -asics running shoes Good luck!

30 minutes Bodylastic Circuit Training

dasiey · 10-07-2010, 07:16 AM

I ride my bike most days for at least 45 min.

kel7298 · 10-07-2010, 07:39 AM

Quote:

Originally Posted by dasiey

I ride my bike most days for at least 45 min.

Great job Dasiey!

Patlaf · 10-07-2010, 08:02 AM

Kel any suggestions gratefully received. They actually sell Asics in Spain. Unfortunately the nearest place is about 80 miles away. We plan to take a trip to the city (Valencia) next week and there are several stores that carry them there so I shall definitely look into them.

Living in a pueblo, there's not an awful lot of things available. There is one health foods shop and they have a "Plataforma Vibratoria" (vibrating platform?)
They have a special offer on ten sessions. Do you know anything about these things? Are they worth spending money on (for 10 sessions, not to buy)?

Pat

pooticus · 10-07-2010, 02:46 PM

Hi Ladies!

Kel, I wanted to send you a pm but for some reason it shows that I can't send one to you? Do you have allow pm's turned off by any chance in your preferences here?

kel7298 · 10-07-2010, 02:57 PM

Hi Poot! I can't seem to find PM's anywhere. Maybe that is a feature I get once I have proven myself...haha.

kel7298 · 10-10-2010, 09:50 AM

10-8-10 - 40 minutes Interval treadmill Training

Pat - let me know what you end up getting.

loves2sing · 10-10-2010, 03:43 PM

Quote:

Originally Posted by kel7298

Hi Poot! I can't seem to find PM's anywhere. Maybe that is a feature I get once I have proven myself...haha.

Kel, go to your User Control Panel & look under Edit Options to enable private messages.

Smiles,
Cynthia

loves2sing · 10-10-2010, 03:45 PM

Does doing housework until you're drenched in sweat count as exercise for this thread? Whew!

Can I get double credit for forcing my teenager to do her chores as well? That feels like the biggest workout of all...

kel7298 · 10-10-2010, 04:40 PM

Absolutely! On both counts!!

Apparently I don't get PM messages until I am a member for 25 days and posted 25 times

kel7298 · 10-18-2010, 06:46 AM

I can see this thread has no use except for me. I will be deleting it shortly.

10-01-2010, 10:03 AM	#1
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	@ October JUDDD Exercise @ This is an area where followers of Dr. Johnson's Alternate Day Diet also known as JUDDD can post their daily exercise. It will help with accountability as well as encourage others. Remember, any exercise is better than no exercise at all.

10-01-2010, 02:00 PM	#5
verbqueen Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Orange County, CA Posts: 4,658 Gallery: verbqueen Stats: 224/163 WOE: hhcg, VLCD12	Great thread, Kel. I have to admit something <<blush>>: I stopped exercising during my Atkins time, because every time I added exercise I seemed to stall or gain. I think it's about time I gave it another try. I miss it. I've been a pretty committed exerciser for many years, until the last year and a half. I was one of those 90s aerobics ladies! I even had a leotard with a belt, and matching headbands for all my outfits. Ha! I think this time I'll just be starting with some gentle walking. I think at my age, high impact exercise isn't worth the joint pain/damage. And I have GOT to get back to my upper body weight routine. My arms are looking too small for their skin.... __________________ Jessica in CA, age 55, 5'10" *"The day seems full of possibility when I'm having coffee." -Laylabean* My HCG Journal

10-07-2010, 06:46 AM	#20
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Hi Pat! Can I make a suggestion on the walking shoes? I was told that it is better to purchase running shoes instead of walking shoes as they are lighter. Go with the most expensive pair you can afford. It would be in your best interest if you could go to a shoe store that can give you some professional help. Asics are my favorite shoes. Here is the website just for reference. -asics running shoes Good luck! 30 minutes Bodylastic Circuit Training Last edited by kel7298; 10-07-2010 at 06:48 AM.. Reason: incorrect link name

10-10-2010, 03:45 PM	#28
loves2sing Senior LCF Member Join Date: Apr 2004 Location: 25 miles east of San Francisco Posts: 392 Gallery: loves2sing Stats: 180.5/148.4/145 WOE: JUDDD Start Date: Restart JUDDD 11/24/11 at 152.8	Does doing housework until you're drenched in sweat count as exercise for this thread? Whew! Can I get double credit for forcing my teenager to do her chores as well? That feels like the biggest workout of all... Last edited by loves2sing; 10-10-2010 at 03:47 PM..

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10-01-2010, 10:06 AM	#2
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Hi Ladies! I usually work out 5-6 days a week, usually alternating strength & cardio days. 10-1-10 - 40 minutes circuit training w/weights

10-01-2010, 10:54 AM	#3
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,049 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	Wow Kel! Inspirational girl!!! I'm going to try to commit to moving more. It's still pretty difficult for me to do this cuz of pain, but will try!

10-01-2010, 05:27 PM	#6
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	I think so too Jessica. Walking might just be your cup of tea with a few free weights to build your arms.

10-02-2010, 08:53 AM	#7
loves2sing Senior LCF Member Join Date: Apr 2004 Location: 25 miles east of San Francisco Posts: 392 Gallery: loves2sing Stats: 180.5/148.4/145 WOE: JUDDD Start Date: Restart JUDDD 11/24/11 at 152.8	I met a friend at 7 this morning, and we walked for about an hour. It was a really fun way to start the weekend. We walked fast enough to get my heart beat up and I was sweating by about 30 minutes into the walk. Not a stroll, but good exercise. Thanks for this thread, *Kel*! Cynthia

10-03-2010, 08:30 AM	#9
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	I was kinda lack yesterday. I cleaned house and took the dog on a 30 min walk.

10-04-2010, 08:52 AM	#10
verbqueen Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Orange County, CA Posts: 4,658 Gallery: verbqueen Stats: 224/163 WOE: hhcg, VLCD12	I'm planning to begin my new plan today, with either a trip to the gym to walk on the treadmill or a WATP dvd, plus some free weights for upper body. (I have 3, 5, 8, 10 and 15 pound dumbbells at home, so I won't need to rely on the gym for upper body. I prefer free weights, because I think you engage your back and abdominals more for stability and get an added benefit in that way.) I do like using the lower body machines at the gym, so at some point, I might decide to incorporate those into my plan. For now, though, I want to keep it simple--walking, plus arms and shoulders!

10-04-2010, 09:13 AM	#11
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Sounds like a plan Jessica! 50 min Jillian Michaels Banish Fat Boost Metabolism DVD

10-05-2010, 08:19 AM	#12
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	43 minutes Jackie Warner Power Circuit Training.

10-06-2010, 06:48 AM	#13
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	40 mins Interval Treadmill Training (i am in such a mood today)

10-06-2010, 07:18 AM	#14
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,641 Gallery: JKat Start Date: December 2003	Wow wtg Kel!! I am running in my first 5k on Sunday. I can not wait and hubby and kids will be waiting at the finish line for me. I am a bit worried because I have worked extra this week and at the times I had to run its been raining pretty hard. My co worker who runs also and gives me advice said I have to run in the rain. LOL I am that crazy yet!!!

10-06-2010, 07:20 AM	#15
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,641 Gallery: JKat Start Date: December 2003	Sounds like a good plan Jes!! If you want so cardio in between then do a min of jumping jacks then go right back to your set. I do this circut once in a while at home. I will do a set then jumping jacks or just step up on my cardio step. U can put together a great workout!!

10-06-2010, 08:00 AM	#17
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,641 Gallery: JKat Start Date: December 2003	Kel I started running and walking. I do not by any means run fast!!! I go at my own speed and listen to my music. I love that I am in my own world without hearing mommy being called every couple of mins. I never thought I would be able to run either. Try it again. Go slow and stop and walk if you need to catch your breath or slow your JOG down till u catch your breath. U need to remember that its not a race. Its just to finish!!!

10-07-2010, 05:46 AM	#19
Patlaf Very Gabby LCF Member!!! Join Date: Jun 2003 Location: In a small town on the sunny coast of Spain. Posts: 3,049 Gallery: Patlaf Stats: start 226/178/145 WOE: Atkins	Kel Just thought I'd let you know that I do walk, but will be getting some new walking shoes next week and will push it up a notch. Pat

10-07-2010, 07:16 AM	#21
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	I ride my bike most days for at least 45 min.

10-07-2010, 08:02 AM	#23
Patlaf Very Gabby LCF Member!!! Join Date: Jun 2003 Location: In a small town on the sunny coast of Spain. Posts: 3,049 Gallery: Patlaf Stats: start 226/178/145 WOE: Atkins	Kel any suggestions gratefully received. They actually sell Asics in Spain. Unfortunately the nearest place is about 80 miles away. We plan to take a trip to the city (Valencia) next week and there are several stores that carry them there so I shall definitely look into them. Living in a pueblo, there's not an awful lot of things available. There is one health foods shop and they have a "Plataforma Vibratoria" (vibrating platform?) They have a special offer on ten sessions. Do you know anything about these things? Are they worth spending money on (for 10 sessions, not to buy)? Pat

10-07-2010, 02:46 PM	#24
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,049 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	Hi Ladies! Kel, I wanted to send you a pm but for some reason it shows that I can't send one to you? Do you have allow pm's turned off by any chance in your preferences here?

10-07-2010, 02:57 PM	#25
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Hi Poot! I can't seem to find PM's anywhere. Maybe that is a feature I get once I have proven myself...haha.

10-10-2010, 09:50 AM	#26
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	10-8-10 - 40 minutes Interval treadmill Training Pat - let me know what you end up getting.

10-10-2010, 04:40 PM	#29
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Absolutely! On both counts!! Apparently I don't get PM messages until I am a member for 25 days and posted 25 times

10-18-2010, 06:46 AM	#30
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	I can see this thread has no use except for me. I will be deleting it shortly.