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-   -   @ October JUDDD Exercise @ (http://www.lowcarbfriends.com/bbs/juddd/693347-october-juddd-exercise.html)

kel7298 10-01-2010 10:03 AM

@ October JUDDD Exercise @
 
This is an area where followers of Dr. Johnson's Alternate Day Diet also known as JUDDD can post their daily exercise. It will help with accountability as well as encourage others. Remember, any exercise is better than no exercise at all.

kel7298 10-01-2010 10:06 AM

Hi Ladies!

I usually work out 5-6 days a week, usually alternating strength & cardio days.

10-1-10 - 40 minutes circuit training w/weights

pooticus 10-01-2010 10:54 AM

Wow Kel! Inspirational girl!!! I'm going to try to commit to moving more. It's still pretty difficult for me to do this cuz of pain, but will try!

kel7298 10-01-2010 10:57 AM

Quote:

Originally Posted by pooticus (Post 13951625)
Wow Kel! Inspirational girl!!! I'm going to try to commit to moving more. It's still pretty difficult for me to do this cuz of pain, but will try!

Awesome Poot! Start out slow. Don't overdue it. 5, 10, 15 minutes...baby steps! Let me know if you have any questions.

verbqueen 10-01-2010 02:00 PM

Great thread, Kel. I have to admit something <<blush>>:

I stopped exercising during my Atkins time, because every time I added exercise I seemed to stall or gain.

I think it's about time I gave it another try. I miss it. I've been a pretty committed exerciser for many years, until the last year and a half. I was one of those 90s aerobics ladies! I even had a leotard with a belt, and matching headbands for all my outfits. Ha!

I think this time I'll just be starting with some gentle walking. I think at my age, high impact exercise isn't worth the joint pain/damage. And I have GOT to get back to my upper body weight routine. My arms are looking too small for their skin....

kel7298 10-01-2010 05:27 PM

I think so too Jessica. Walking might just be your cup of tea with a few free weights to build your arms.

loves2sing 10-02-2010 08:53 AM

I met a friend at 7 this morning, and we walked for about an hour. It was a really fun way to start the weekend.

We walked fast enough to get my heart beat up and I was sweating by about 30 minutes into the walk. Not a stroll, but good exercise.

Thanks for this thread, Kel!

Cynthia

kel7298 10-02-2010 09:42 AM

Quote:

Originally Posted by loves2sing (Post 13953769)
We walked fast enough to get my heart beat up and I was sweating by about 30 minutes into the walk. Not a stroll, but good exercise.
Cynthia

Woot! Perfect!! :high5:and the key here is that you enjoyed it. One of the most enjoyable, best ways to get exercise is with a friend. Keep it up, you can do it!

kel7298 10-03-2010 08:30 AM

I was kinda lack yesterday. I cleaned house and took the dog on a 30 min walk.

verbqueen 10-04-2010 08:52 AM

I'm planning to begin my new plan today, with either a trip to the gym to walk on the treadmill or a WATP dvd, plus some free weights for upper body. (I have 3, 5, 8, 10 and 15 pound dumbbells at home, so I won't need to rely on the gym for upper body. I prefer free weights, because I think you engage your back and abdominals more for stability and get an added benefit in that way.)

I do like using the lower body machines at the gym, so at some point, I might decide to incorporate those into my plan. For now, though, I want to keep it simple--walking, plus arms and shoulders!

kel7298 10-04-2010 09:13 AM

Sounds like a plan Jessica!

50 min Jillian Michaels Banish Fat Boost Metabolism DVD

kel7298 10-05-2010 08:19 AM

43 minutes Jackie Warner Power Circuit Training.

kel7298 10-06-2010 06:48 AM

40 mins Interval Treadmill Training

(i am in such a mood today)

JKat 10-06-2010 07:18 AM

Wow wtg Kel!!

I am running in my first 5k on Sunday. I can not wait and hubby and kids will be waiting at the finish line for me.

I am a bit worried because I have worked extra this week and at the times I had to run its been raining pretty hard. My co worker who runs also and gives me advice said I have to run in the rain. LOL I am that crazy yet!!!;)

JKat 10-06-2010 07:20 AM

Sounds like a good plan Jes!! If you want so cardio in between then do a min of jumping jacks then go right back to your set. I do this circut once in a while at home. I will do a set then jumping jacks or just step up on my cardio step. U can put together a great workout!!

kel7298 10-06-2010 07:27 AM

Quote:

Originally Posted by JKat (Post 13966062)
Wow wtg Kel!!

I am running in my first 5k on Sunday. I can not wait and hubby and kids will be waiting at the finish line for me.

I am a bit worried because I have worked extra this week and at the times I had to run its been raining pretty hard. My co worker who runs also and gives me advice said I have to run in the rain. LOL I am that crazy yet!!!;)

Jodi that is awesome! I know how hard you had to work to get to that level. Definitely a proud moment for both you and your family when you cross that finish line!

I am a bit jealous, cause I just can not run. I can walk all day, but try to run and it's a no go. My dd told me it is because I was never TAUGHT to run, whatever that means. She said she would teach me, but I have yet to see that happen.

JKat 10-06-2010 08:00 AM

Kel I started running and walking. I do not by any means run fast!!! I go at my own speed and listen to my music. I love that I am in my own world without hearing mommy being called every couple of mins. I never thought I would be able to run either. Try it again. Go slow and stop and walk if you need to catch your breath or slow your JOG down till u catch your breath. U need to remember that its not a race. Its just to finish!!!

kel7298 10-06-2010 09:07 AM

Quote:

Originally Posted by JKat (Post 13966234)
U need to remember that its not a race. Its just to finish!!!

Yes I do. Thanks Jodi!

Patlaf 10-07-2010 05:46 AM

:hiya: Kel

Just thought I'd let you know that I do walk, but will be getting some new walking shoes next week and will push it up a notch.

Pat

kel7298 10-07-2010 06:46 AM

Hi Pat! Can I make a suggestion on the walking shoes? I was told that it is better to purchase running shoes instead of walking shoes as they are lighter. Go with the most expensive pair you can afford. It would be in your best interest if you could go to a shoe store that can give you some professional help. Asics are my favorite shoes. Here is the website just for reference. -asics running shoes Good luck!

30 minutes Bodylastic Circuit Training

dasiey 10-07-2010 07:16 AM

I ride my bike most days for at least 45 min.

kel7298 10-07-2010 07:39 AM

Quote:

Originally Posted by dasiey (Post 13969688)
I ride my bike most days for at least 45 min.

Great job Dasiey!

Patlaf 10-07-2010 08:02 AM

Kel any suggestions gratefully received. They actually sell Asics in Spain. Unfortunately the nearest place is about 80 miles away. We plan to take a trip to the city (Valencia) next week and there are several stores that carry them there so I shall definitely look into them.

Living in a pueblo, there's not an awful lot of things available. There is one health foods shop and they have a "Plataforma Vibratoria" (vibrating platform?)
They have a special offer on ten sessions. Do you know anything about these things? Are they worth spending money on (for 10 sessions, not to buy)?

Pat

pooticus 10-07-2010 02:46 PM

Hi Ladies!

Kel, I wanted to send you a pm but for some reason it shows that I can't send one to you? Do you have allow pm's turned off by any chance in your preferences here? :hugs:

kel7298 10-07-2010 02:57 PM

Hi Poot! I can't seem to find PM's anywhere. Maybe that is a feature I get once I have proven myself...haha.

kel7298 10-10-2010 09:50 AM

10-8-10 - 40 minutes Interval treadmill Training

Pat - let me know what you end up getting.

loves2sing 10-10-2010 03:43 PM

Quote:

Originally Posted by kel7298 (Post 13971549)
Hi Poot! I can't seem to find PM's anywhere. Maybe that is a feature I get once I have proven myself...haha.

Kel, go to your User Control Panel & look under Edit Options to enable private messages.

Smiles,
Cynthia

loves2sing 10-10-2010 03:45 PM

Does doing housework until you're drenched in sweat count as exercise for this thread? Whew! :stars:

Can I get double credit for forcing my teenager to do her chores as well? That feels like the biggest workout of all... :eek:

kel7298 10-10-2010 04:40 PM

Absolutely! On both counts!!

Apparently I don't get PM messages until I am a member for 25 days and posted 25 times

kel7298 10-18-2010 06:46 AM

I can see this thread has no use except for me. I will be deleting it shortly.


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