@ October JUDDD Exercise @ - Page 2

pooticus · 10-18-2010, 07:16 AM

Awww kel!

Don't do that. Even if it helps you - you don't know what impact it silently has on others!

You are doing great!!!!!

kel7298 · 10-18-2010, 08:12 AM

Poot - what would I do without your encouragement!

10-11-10 - 50 min cardio
10-12-10 - 30 min circuit training
10-13-10 - 30 min cardio
10-14-10 - 30 min circuit training
10-15-10 - 35 min cardio

10-16-10 - off
10-17-10 - off

10-18-10 - 40 min circuit training

dasiey · 10-21-2010, 01:45 PM

I rode my bike for over an hour today. and its a dd for me.

kel7298 · 10-22-2010, 12:03 PM

WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training

dasiey · 10-22-2010, 01:59 PM

Quote:

Originally Posted by kel7298

WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training

thank you kelly

I love riding so much that I did it again today.
its such a lovely day.

dasiey · 10-22-2010, 02:00 PM

Quote:

Originally Posted by kel7298

WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training

and good for you as well
keep up the good work out.

kel7298 · 10-25-2010, 10:08 AM

I do pretty good during the week dasiey. I decided to give myself the weekend off as long as I exercise every workday.

10-25-10 - 42 min interval treadmill walking

dasiey · 10-26-2010, 08:04 AM

I try to ride every day. But sometimes life gets in the way.
Right now I am doing real good. Today I will have to ride my
inside bike.

kel7298 · 10-26-2010, 08:14 AM

10-26-10 42 min Power Circuit Training

dasiey · 10-26-2010, 08:40 AM

55 min. on my inside bike. way to wendy to ride outside

10-26-2010, 08:14 AM	#39
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	10-26-10 42 min Power Circuit Training Last edited by kel7298; 10-26-2010 at 08:16 AM..

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10-18-2010, 07:16 AM	#31
pooticus Way too much time on my hands! Join Date: May 2004 Location: somewhere over the rainbow Posts: 21,051 Gallery: pooticus Stats: 314/220.4/150 WOE: PersonalPlan Start Date: Nov.20, 2007 (restart)	Awww kel! Don't do that. Even if it helps you - you don't know what impact it silently has on others! You are doing great!!!!!

10-18-2010, 08:12 AM	#32
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Poot - what would I do without your encouragement! 10-11-10 - 50 min cardio 10-12-10 - 30 min circuit training 10-13-10 - 30 min cardio 10-14-10 - 30 min circuit training 10-15-10 - 35 min cardio 10-16-10 - off 10-17-10 - off 10-18-10 - 40 min circuit training

10-21-2010, 01:45 PM	#33
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	I rode my bike for over an hour today. and its a dd for me.

10-22-2010, 12:03 PM	#34
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	WTG Dasiey! 10-19-10 - 40 min Jillian Michaels BFBM 10-20-10 - 40 min Power Circuit Training 10-21-10 - 35 min Interval Treadmill Training 10-22-10 - 35 min bodylastic circuit training

10-25-2010, 10:08 AM	#37
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	I do pretty good during the week dasiey. I decided to give myself the weekend off as long as I exercise every workday. 10-25-10 - 42 min interval treadmill walking

10-26-2010, 08:04 AM	#38
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	I try to ride every day. But sometimes life gets in the way. Right now I am doing real good. Today I will have to ride my inside bike.

10-26-2010, 08:40 AM	#40
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	55 min. on my inside bike. way to wendy to ride outside