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Old 10-18-2010, 07:16 AM   #31
the condiment queen
 
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Awww kel! Don't do that. Even if it helps you - you don't know what impact it silently has on others! You are doing great!!!!!
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Old 10-18-2010, 08:12 AM   #32
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Poot - what would I do without your encouragement!

10-11-10 - 50 min cardio
10-12-10 - 30 min circuit training
10-13-10 - 30 min cardio
10-14-10 - 30 min circuit training
10-15-10 - 35 min cardio

10-16-10 - off
10-17-10 - off

10-18-10 - 40 min circuit training
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Old 10-21-2010, 01:45 PM   #33
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I rode my bike for over an hour today. and its a dd for me.
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Old 10-22-2010, 12:03 PM   #34
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WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training
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Old 10-22-2010, 01:59 PM   #35
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Quote:
Originally Posted by kel7298 View Post
WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training
thank you kelly

I love riding so much that I did it again today.
its such a lovely day.
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Old 10-22-2010, 02:00 PM   #36
Blabbermouth!!!
 
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Quote:
Originally Posted by kel7298 View Post
WTG Dasiey!

10-19-10 - 40 min Jillian Michaels BFBM
10-20-10 - 40 min Power Circuit Training
10-21-10 - 35 min Interval Treadmill Training
10-22-10 - 35 min bodylastic circuit training
and good for you as well
keep up the good work out.
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Old 10-25-2010, 10:08 AM   #37
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I do pretty good during the week dasiey. I decided to give myself the weekend off as long as I exercise every workday.

10-25-10 - 42 min interval treadmill walking
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Old 10-26-2010, 08:04 AM   #38
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I try to ride every day. But sometimes life gets in the way.
Right now I am doing real good. Today I will have to ride my
inside bike.
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Old 10-26-2010, 08:14 AM   #39
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10-26-10 42 min Power Circuit Training

Last edited by kel7298; 10-26-2010 at 08:16 AM..
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Old 10-26-2010, 08:40 AM   #40
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55 min. on my inside bike. way to wendy to ride outside
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