Fawn - Just the Basics

[HealthyQ]

Fawn and Nancy - you both look great! A picture does say a 1000 words! Thanks for taking the time to post your experiences.

I too have found the more I simplify and eat clean and eat whole foods, the better I feel - physically and emotionally. Eating whole foods really helps you break the cycle of negative eating patterns.

Also, "diet" processed foods are just awful - they are truly just big company's way of making money. They don't want you to be healthy - they want you to eat more, because it makes them money.

You will feel better, faithgirl, if you eat only whole foods. You will find it will shift your mindset from "being on a diet" to maintaining a healthy way of eating and a life-long healthy relationship with food. It also shows your body that you love her, and she will respond accordingly. With 100 pounds to lose, your body will thank you for giving it the nutrition it lacks.

[Tuscanytrace]

Originally Posted by faithgirl

Here are my problems-I live in a small town with no access to anything organic, and especially not organic meat and dairy products. I can't afford to have it shipped in.

Are there farmers anywhere near you? My family buys the bulk of our food right from the farmers producing it. Or perhaps you could ask around or google for a food co-op/ buying club?

There are also a couple of good websites that list farmers who sell right to the public, CSA's (where you "subscribe" to the farmer). One directory is EatWild dot com. I know there are others.

HTH!

[HevinMonkey]

Okay...a few more questions!

• Do you think we should take probiotics regularly? If so, why?

• Is there any way to test for and monitor the acid/alkaline level of our bodies, without going to a doctor?

• If one is dealing with long-term, severe constipation, and absolutely cannot tolerate the addition of fiber, what is the most beneficial way to get the digestive system healed and working properly? (Is this where the Cal/Mag supplement comes in?)

Thank you again!

[KyliesMom]

I figured I would head over to this thread also :-) I think I will interject a little of my FG knowledge here :-) with the refined foods. **** Note The body will ALWAYS crave the things that are the worst for it**** No mater what!

What Nancyelle says "If anyone eats white flour, white sugar, processed breads, cereals, grains, weird butter type spreads, refined cookies, chips, white bread, cakes, mac & cheese, et al (the list goes on and on and on) I think the body will react to the irritant by producing an inflammatory response"

This is true as far as I know it also AND ( me finally figuring out I have a wheat allergy) it tends to swell the intestines. I LOVE Breads, Cakes, Bagels etc and I know I can never eat them again

We (my daughter and myself) have been additive free for 4 years including HFCS ( Which is a MAJOR offender) and since then I have notice that my finger swelling along with water retention of both decreased.

I was wondering if anyone has ever checked out PecanBread site for healing the "Gut" there is a LOT of good information there also.

I have a question I have read that you should eat salmon at least 1x a week to help with reducing swelling ?

As for Micki being smoke free CONGRATES!!!! I quit 2/04 and it was the best thing I had ever done.

[KyliesMom]

[quote=HevinMonkey;10173967][*]If one is dealing with long-term, severe constipation, and absolutely cannot tolerate the addition of fiber, what is the most beneficial way to get the digestive system healed and working properly? (Is this where the Cal/Mag supplement comes in?)[/list]
[quote]

This is EXACTLY how I found out I have a wheat allergy!!! Since I have stopped wheat and anything that is contaminated; walla I'm cured!

[NancyElle]

Originally Posted by HevinMonkey

Okay...a few more questions!

• Do you think we should take probiotics regularly? If so, why?

• Is there any way to test for and monitor the acid/alkaline level of our bodies, without going to a doctor?

• If one is dealing with long-term, severe constipation, and absolutely cannot tolerate the addition of fiber, what is the most beneficial way to get the digestive system healed and working properly? (Is this where the Cal/Mag supplement comes in?)

Thank you again!

I'm certainly not as experienced as Fawn with all of this, and I have a long way to go, with lots to learn. I'm still fighting a wicked diet soda addiction, that I should have kicked long ago.... Alas, I am weak and human, and learning all of the time.

With regard to your questions~

I think probiotics are essential. I have taken them on and off for years, and I am always better when I add them. Here is just one link with lots of info about probiotics. An Introduction to Probiotics [NCCAM Health Information]

I cannot help much with the acid/alkaline question. I know the balance is essential for optimum health.

Cal/Mag is great for constipation, but the probiotics help in that area, too. Not to be too graphic, but we MUST have regular movements. Not "going" can cause all kinds of problems. Of course, laxatives are the worst thing you can start, because your colon will stop working on its own and the condition can become chronic, and very painful.

Can you not tolerate Metamucil or Benefiber? Do you have ulcerative colitis or IBS; something like that? I'm assuming you are talking about yourself, so forgive me if the questions are too personal.

I've been told that Metamucil is safe, even for those with chronic colon problems, because it is "inert". When introducing it, you've got to start slow and drink lots of water. Is this the fiber that cannot be tolerated?

I'm sure Fawn will be along soon, with much more wisdom, but I thought I would offer what I know to be true for myself.


Nancy

[HevinMonkey]

Originally Posted by NancyElle

Cal/Mag is great for constipation, but the probiotics help in that area, too. Not to be too graphic, but we MUST have regular movements. Not "going" can cause all kinds of problems. Of course, laxatives are the worst thing you can start, because your colon will stop working on its own and the condition can become chronic, and very painful.

Thank you for replying Nancy. I've learned that about laxatives the hard way. My initial attempts at using laxatives for quick "weight loss" culminated in years of what I guess can only be considered abuse. AND it never even helped with my weight!

Can you not tolerate Metamucil or Benefiber? Do you have ulcerative colitis or IBS; something like that? I'm assuming you are talking about yourself, so forgive me if the questions are too personal.

No, I don't have any of those issues, thankfully. I just have an intolerance to any type of added fiber in my diet, even with lots of additional water....makes the problem much worse than it ever was to begin with - which often is pretty bad. I'm not sure why, but its something I have learned about my body over time. Now, I do fine with any foods that have natural fiber, but as soon as I take a supplement or eat any type of processed food with alot of fiber (Dreamfields), then the problem increases to absolute pain.

I have started to experiment with digestive enzymes and so far I am pleased with the results, but its just not enough. I think if you or Fawn could guide me with the amounts, I could totally combat the problem and heal my digestive system with the addition of Cal/Mag and Probiotics.

Thank you again for your help!

[SweetSilverBird]

The only fibre that doesn't make things worse for me, it to eat an apple everyday. Its fiber is water soluble.

When I use metamucil, it is actually dangerous. The reason why is that I retain water. The way I retain water, actually pulls fluid out of my intestines in order to make me swell. And even if I drink a whole lot of water, I just retain even more. As much as 50 lbs worth. You can't even tell my legs are legs, when I'm retaining. But the apples seem to make a huge difference. Then I have really dangerous constipation. Unpassable.

But on the other hand, if I skip all veggies and only eat protein, I have nothing to slow things down, and then I end up with diarrhea.

It's a constant balancing act.

[NancyElle]

Originally Posted by TinaBina

Fawn or Nancy,

How do you incorporate apple cider vinegar into your diet, other than salads. Is there a particular brand that you recommend?

Thanks ladies!

I don't know if I can post a link, so I'll just post the info. I use Bragg's Apple Cider Vinegar. I use it in salads, yes, however, I also mix it in water and chug it. Sometimes, I even take a shot, followed by some tea or something (like a bad glass of diet 7up.....bad, I'm trying to quit....)

Ingredients:
Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules.
Information:
Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is Certified Organic by Organic Certifiers and Oregon Tilth; and is Kosher Certified. Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. It’s a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.

I hope this helps!

[NancyElle]

Originally Posted by SweetSilverBird

The only fibre that doesn't make things worse for me, it to eat an apple everyday. Its fiber is water soluble.

When I use metamucil, it is actually dangerous. The reason why is that I retain water. The way I retain water, actually pulls fluid out of my intestines in order to make me swell. And even if I drink a whole lot of water, I just retain even more. As much as 50 lbs worth. You can't even tell my legs are legs, when I'm retaining. But the apples seem to make a huge difference. Then I have really dangerous constipation. Unpassable.

But on the other hand, if I skip all veggies and only eat protein, I have nothing to slow things down, and then I end up with diarrhea.

It's a constant balancing act.

Everyone is so different; it really is a balancing act. Bless your heart. I'm glad you found what works for you. Apples are so very good for you. I'm sure I don't eat enough of them.

[NancyElle]

Originally Posted by HevinMonkey

snipped
I have started to experiment with digestive enzymes and so far I am pleased with the results, but its just not enough. I think if you or Fawn could guide me with the amounts, I could totally combat the problem and heal my digestive system with the addition of Cal/Mag and Probiotics.

Thank you again for your help!

I take Magnesium (rather than Cal/Mag) and take 1000 mgs a day, before bed. You might try that? (Sweetheart, I'm far from being a doctor, so please do what feels best for you~this is just based on my personal experience).

I don't know what type of probiotic you are taking? Usually, you should probably take 1-2 capsules with each meal for several days, and then taper off? At least this works for me; but we are all different. Those new yogurts with the probiotics are supposed to be really helpful as well, though I have not tried any of them.

I use to have bad tummy problems all of the time, but very rarely do now. Not eating anything white or processed has made all the difference in the world. I definitely have an issue with wheat and even too much dairy.

Hope this helps.

Like I said, Fawn is much more on top of this than I am.

[Cyard]

Reading this threat about the tummy issues has me really wondering. I've always had "some" issues in that area, but since i've cut the carbs and done atkins, it is much MUCH worse. I'm getting desperate!

[fawn]

Great follow up Nancy!
Probiotics are important. As I just posted on another thread, we need them for healthy digestion. Our digestive tract begins from our mouth through several hundred feet to our rectum. It is 70% of our immune system and Liz Lipski, author of digestive wellness refers to it as our second brain. In this refined food/antibiotic ridden(this includes the animal proteins pumped with antibiotics)/soda pop society, we are lacking the beneficial bacteria that promotes digestion/absorbtion and elimination. Many cultures consume some form of lactobaccilus containing beverage/food with each and every meal. Even in a poverished society such as Mexico, there are lacto shots in absolutely every store to tienda down there practically. yogurt, cottage cheese, kefir, saurkraut, kimchee, cheese butter etc....all contain beneficial bacteria. Supporting your body rather than treating symptoms is the best thing to do.
Kimber, I don't know what kind of digestive enzymes you intend to take but 2 tbs. of ACV in a glass of water is a great DE.

Magnesium, Vitamin C, Fat and additional water all help if you are having problems with elimination. Fiber is good for you but too much can interfere with a valuable balance of vitamin and mineral absorbtion. It is needed to carry those old used cells/cholesterol and toxins out of the body but not in copious amounts.

You can use high doses of vitamin C for help with elimination. I prefer acerola tabs or powders for this.

Jarro-dophilus +FOS is one of my favorite pro-biotics as it has 6 strains and 12 billion micro-organisms.
Work on a fine balance that works for your body. What works for me may not work for you and vice versa.

[HevinMonkey]

Thank you Fawn and Nancy!

[violettfem]

what a wonderfully informative thread.

[NancyElle]

Originally Posted by violettfem

what a wonderfully informative thread.

This is a wonderful thread! I am happy to share what I know; and I love hearing from others about their wisdom and knowledge!

Hope this continues!

[Dreamchaser]

This thread is quickly becoming my very favorite!

I really need some cookwear recommendations for stuff that is NOT nonstick! And preferably ones that don't cost an arm and a leg.

I would like to slowly start switching over all of my nonstick cookware because of the health dangers associated with teflon. I'd love to try some All Clad or some Cuisinart Multiclad Pro but both of those lines are expensive, especially the All Clad. Unfortunately I can't use cast iron because I have a glass stove top.

I was wondering about the Cuisinart's Chef Class Stainless line. Has anyone tried that one? Or does anyone have any other cookware recommendations for me to take a look at that are fairly inexpensive? I'm interested in lines that have individual pieces for sale instead of having to buy a whole set at once.

I guess I am also going to have to eventually get rid of my counter top Hamilton Beach grill since it's nonstick. And I really hate that! I just love my burgers cooked on it.

I've also got a somewhat strange question for Fawn or anyone else who might know. My husband uses a nonstick electric griddle that we keep on the countertop. But he only uses it to heat up his packaged tortillas (Yes, I know packaged torts are terribly unhealthy! He is the exact opposite of me when it comes to food choices ). But anyway, do you know if it is still considered dangerous to use the nonstick griddle for something like that since we are not really using it for cooking? I have a feeling I'm gonna hate the answer to this one, but I just had to ask.

[KyliesMom]

I use cast iron for almost everything. I do have 2 stainless pans(one large one small along with a Stainless cookie Sheet and a few stainless pots). Tortilla's in these baked in Cast Iron are 100% better Regalware makes a nice Stainless set as does Farberware Millenium. I switched to cast iron 4 years ago - I am now trying to rid the house from using Plastics. Anyone have any GREAT idea's on that one? I learn a LOT from another Non-Low Carb Board that I am on. I know I can use massion jars and such but storage of things like leftovers are always up for debate on the best way to store and the best way to freeze - I have gotten rid of all plastic kids plates, plastic containers, plastic water bottles(we use Sigg- they are GREAT), plastic bags etc. I even switch my cold cuts as soon as they come home - I wish I could figure out a way to get the grocery stores to go back to parchment or wax paper

[KyliesMom]

Maryelle I have to tell you I am nosey and check out your blog and your pizza's look AMAZING!!!!!!! I will have to try these when I'm getting that craving! I make Pizza for the family ( yes from scratch) 1 - 3 times a month. I have only 1 question - can you par freeze them?

[Dreamchaser]

Originally Posted by KyliesMom

I use cast iron for almost everything. I do have 2 stainless pans(one large one small along with a Stainless cookie Sheet and a few stainless pots). Tortilla's in these baked in Cast Iron are 100% better Regalware makes a nice Stainless set as does Farberware Millenium. I switched to cast iron 4 years ago

KyliesMom - Thanks for the info. I've got so much cookware to check out!

[Dreamchaser]

A lot of people really love their green pans. They claim that the green pans don't contain any PFTE nor are they manufactured with PFOA. This is supposed to make them totally safe even while cooking at very high temperatures. But I just can't help but to still be skeptical about them.

[KyliesMom]

Dreamchaser here's a thread on just on this subject
http://www.lowcarbfriends.com/bbs/be...ched-over.html

[KyliesMom]

Originally Posted by KyliesMom