Diabetics Progress Reports - Page 16

Jewelthief · 12-16-2007, 11:21 AM

Well, hello yourself, Dee! Good to see your face and hope you're doing well...

I was just having a good day and felt "chatty" when I answered. We learn by repetition, and goodness knows some days I need to repeat a LOT.

Happy Holidays! Don't be a stranger--any of you!!

Karyn

sfmama123 · 01-05-2008, 09:06 PM

Hi Everyone,

I just wanted to stop by and say hi. My first experience with diabetes was when I was gestational diabetic-insulin dependent, then failed GTT after birth so I was diagnosed type II, no more insulin thank God! but put on 1000 mg/day of Metformin. I went to an endocrinologist who advocated an 800 calorie per day, no fat, all you could eat fruit diet for diabetics

to lose weight. I knew this was crazy, and I'd done Atkins and was successful ten years prior to this, so I decided to go at it again instead of listening to the good doctor. I've lost 120 pounds since my daughter's birth, a1c is 5.5-and no more meds at all. One thing that I think is absolutely vital-and is reflected in my meter readings as well as my a1c-is exercise. Even if you can only walk 15 minutes a day, do it. When I was pregnant, even a short, casual walk would lower my readings by 30 points. I now work out an hour to an hour and a half 4 times a week, and I think it's the key to helping our tired pancreas do its job-that and lowcarb of course. Anyway, it can be done, and I encourage anyone out there who's diabetic or prediabetic to consider any of the great lowcarb plans that are available.

Jewelthief · 01-05-2008, 10:59 PM

Hello, and

You should be proud of yourself, that is quite an accomplishment!!

Karyn

Quote:

Originally Posted by sfmama123

Hi Everyone,

I just wanted to stop by and say hi. My first experience with diabetes was when I was gestational diabetic-insulin dependent, then failed GTT after birth so I was diagnosed type II, no more insulin thank God! but put on 1000 mg/day of Metformin. I went to an endocrinologist who advocated an 800 calorie per day, no fat, all you could eat fruit diet for diabetics

to lose weight. I knew this was crazy, and I'd done Atkins and was successful ten years prior to this, so I decided to go at it again instead of listening to the good doctor. I've lost 120 pounds since my daughter's birth, a1c is 5.5-and no more meds at all. One thing that I think is absolutely vital-and is reflected in my meter readings as well as my a1c-is exercise. Even if you can only walk 15 minutes a day, do it. When I was pregnant, even a short, casual walk would lower my readings by 30 points. I now work out an hour to an hour and a half 4 times a week, and I think it's the key to helping our tired pancreas do its job-that and lowcarb of course. Anyway, it can be done, and I encourage anyone out there who's diabetic or prediabetic to consider any of the great lowcarb plans that are available.

sfmama123 · 01-07-2008, 06:58 PM

Hi Karyn,

Thanks for the welcome! I'll see ya around the board...

chocolatefolie · 01-15-2008, 01:06 PM

Hi,

Apologies, I haven't posted in a while. I have been losing steadily, but have been holding my breath & for weeks expected to cave in like I have so many times before.

I haven't, for the first time. The weight's been coming off at a steady almost 2 lbs a week so I wanted to tell you about the best, best diet I've ever found for diabetics. It's on Amazon, & the name is "The Cardiologist's Wife's Chocolate too Diet: No Sugar, no fat, & Luscious." Don't be misled by the word "chocolate." It's pure cocoa that the authors call the diet's engine, since it's the top antioxidant and also makes you feel good, like a mood elevator. Look for it on Amazon and...just...read...its...page, about how healthy cocoa is for you.

I'm still stunned. I'm feeling good for the first time in six years. I've seen articles that call this the diet for the 21st century, adding that few of the 20th century diets help in the current health crisis. Some people are losing on the Adkins, South Beach, etc., but there's still too much fat in them.

I'm still pinching myself. I want to jump up and down, and...I can!

Jewelthief · 01-15-2008, 11:06 PM

Quote:

Originally Posted by chocolatefolie

Hi,

Apologies, I haven't posted in a while. I have been losing steadily, but have been holding my breath & for weeks expected to cave in like I have so many times before.

I haven't, for the first time. The weight's been coming off at a steady almost 2 lbs a week so I wanted to tell you about the best, best diet I've ever found for diabetics. It's on Amazon, & the name is "The Cardiologist's Wife's Chocolate too Diet: No Sugar, no fat, & Luscious." Don't be misled by the word "chocolate." It's pure cocoa that the authors call the diet's engine, since it's the top antioxidant and also makes you feel good, like a mood elevator. Look for it on Amazon and...just...read...its...page, about how healthy cocoa is for you.

I'm still stunned. I'm feeling good for the first time in six years. I've seen articles that call this the diet for the 21st century, adding that few of the 20th century diets help in the current health crisis. Some people are losing on the Adkins, South Beach, etc., but there's still too much fat in them.

I'm still pinching myself. I want to jump up and down, and...I can!

Well, hey, it's sounds like you've got something TO jump up and down about, good for you!

I haven't heard of this book, I'll look it up, but I've just about come to the realization that I don't know if I can lose anymore weight or not. While I don't believe I am gaining, if I AM losing, it's probably the same couple of pounds on again/off again. When you poke me, it's pretty much all me.

Which is good, I guess, but I was really hoping to see 125 lbs. again... but maybe not. Oh, well.

Are your sugar levels doing good on this plan too? Do you take meds or insulin? I'm still holding steady w/out meds but I have to keep pretty tight carbs to maintain it.

Good for you though, that sounds exciting!! Are you buying new clothes yet?

That was my favorite part--still is!

Karyn

30something · 01-16-2008, 05:54 AM

Haven't checked out the Chocolate Diet, but I lost 2 lbs./mo x 2 yrs (53 lbs)on in 5 small balanced meals (104 carb gms, 120 protein gms/49 fat gms a day). Finally stopped losing wt, I am below my goal wt. I use Lindt 70% cocoa chocolate (4 squares are 13 carbs, 2 fiber) and count it as carbs, helps. Doing Bernstiens 30 carbs/day to see if I can lower my A1C. Labs yesterday.

Denise

Cherylg · 01-30-2008, 10:57 AM

Hey, all!

I was diagnosed in June 2006 when I developed pancreatitus - long story. Anyway, I was taking glimepiride once a day with breakfast, exercising about 4x a week but I am like 35 pounds overweight.

Anyway, just recently I am getting really high blood sugar readings - like today was 218 fasting

- I am not doing anything different that I know of? - I was like 97 - 110 for the past year and now all of a sudden??

Any suggestions would be greatly appreciated

MountainGirl · 01-30-2008, 04:20 PM

Quote:

Originally Posted by 30something

Haven't checked out the Chocolate Diet, but I lost 2 lbs./mo x 2 yrs (53 lbs)on in 5 small balanced meals (104 carb gms, 120 protein gms/49 fat gms a day). Finally stopped losing wt, I am below my goal wt. I use Lindt 70% cocoa chocolate (4 squares are 13 carbs, 2 fiber) and count it as carbs, helps. Doing Bernstiens 30 carbs/day to see if I can lower my A1C. Labs yesterday.

Denise

Hi Denise,

I'm doing Bernstein's as well, only I don't count carbs. I just eat according to the book and try to keep my portions small. So far, I've lost about 40 lbs since July 11.

My endo is thrilled and just reduced my Metformin from 1000 mg twice a day to 500 mg twice a day. Yeah! My A1c was AWESOME at 5.3!

dreamerdee · 01-30-2008, 04:32 PM

Way to go Mountain Girl!!!

30something · 01-30-2008, 06:09 PM

Mountaingirl, you are doing great on wt loss and most important blood glucose control!

My recent A1C was 5.6 which is down from the 6.2 previous A1C. I have been at my goal wt for 5 mos. I am thrilled! I count carbs.fat. protein gms religiously and balance with sm amts of protein and fat, works for me, my 2 hr. post meal blood glucose is 110-120. I have been on Metformin ER 1000 mg daily for 5 mos. seems to be working.

My goal is to increase consistency of exercise.

Denise

MountainGirl · 01-30-2008, 08:25 PM

hey Denise,

can you share what your numbers are for carbs, fats, protein etc.?
You are following Dr. Bernstein, right?

Also are you taking the Metformin 1000 mg once a day or twice?

Thanks!

Cherylg · 01-31-2008, 06:31 AM

Can I ask what the Dr. Bernstein diet is? or where I can get more info?

Much appreciated

MountainGirl · 01-31-2008, 07:11 AM

Quote:

Originally Posted by Cherylg

Can I ask what the Dr. Bernstein diet is? or where I can get more info?

Much appreciated

Hi Cheryl,

It's Dr. Bernstein's Diabetic Solution.
You can read excerpts online here:

Read It Online!

The good doctor is a Type I diabetic for 50 years and he himself uses THIS diet to keep blood sugars controlled. He prescribes it for all his patients as well.

You can read lots of the info, but I'd skip to the Losing Weight chapters and HOW to do that and also the Bernstein food pyramid and food lists.

Cherylg · 01-31-2008, 08:16 AM

MountainGirl - thanks soo much - it seems like it is worth me buying!
You are doing terrific by the way - a great inspiration!

Edin · 02-04-2008, 03:23 PM

Quote:

Originally Posted by MountainGirl

Hi Denise,

I'm doing Bernstein's as well, only I don't count carbs. I just eat according to the book and try to keep my portions small. So far, I've lost about 40 lbs since July 11.

My endo is thrilled and just reduced my Metformin from 1000 mg twice a day to 500 mg twice a day. Yeah! My A1c was AWESOME at 5.3!

hi mountain girl, your progress is awesome!! i just looked at dr. bernstein's site. in what section exactly is the actual diet, pls?? i saw where he talks re types of foods, but could not find a specific area with exact amnt of food allowe, etc.

thanks so much!!

MountainGirl · 02-04-2008, 04:41 PM

Hi!

He talks about "No-No" foods here:
Read It Online!

No-N0's in a nutshell here and What's Left To Eat here:
Read It Online!
Continues on pages 5, 6 and 7.

Remember, these are just excerpts from the book.

Edin · 02-06-2008, 11:39 AM

tks so much, mtn girl. i am trying to learn all i can "first" to get healthy, and as i do, i know i will also lose weight. the last 6 yrs i have been under massive stress, and it has been so hard on my body. a side-effect is i have gained weight. i not only need to lose, but i also need to get my body and my life in balance, and find ways i can lower my stress.

i appreciate your help and the links!!

Cats for Texas · 02-11-2008, 09:07 PM

Hi, this is my first post to LCF. I have had Type 2 diabetes for 17 years and until recently was in denial (since I didn't have any symptoms, and RARELY tested). My MD kept telling me to "do something" since my hemoglobin was above 7, and as much as 7.8, for many years. In August I was retested, plus saw an endocrinologist for the first time. He didn't put the fear of God in me, but the fact that I have developed neuropathy in my feet SCARED ME. I kept thinking I must have a pinched nerve, so I got an EMG test a few weeks ago, plus an MRI and learned no pinched nerve.

I had "done Atkins" in 2002 for a few months and lost about 20 lbs, but got scared by all the media attention on the food pyrimid, etc etc. Then I read "Good Calories, Bad Calories" and wasn't scared any more and on October 1, 2007 started low carbining with my DH. I've lost 30 lbs and he's lost 25; we both have a ways to go and this time we'll get there and stay there for life.

Low carbing has about normalized ALL my numbers: BS, chloresterol, triglycerides. NOW my MD tells me that the only way to lose weight is low carb! (Wish he'd told me earlier!!)

In addition to neuropathy in my feet I also now have neuropathy in my back. It started 2 years ago as an occasional itch (like a boring itch), then a month ago I started getting an electrical current type feeling in my back where the itch is). That's when I got the MRI because my MD thought I might have a tiny tumor pressing a nerve... nope, it is neuropathy. SO, to make a long store ... short, I am no longer in denial.

Sorry this is so long, but I did want to encourage those who are pre-diabetic, diabetic, or whatever to pay attention because if left too long complications DO arise. I feel lucky that my eyes are good and hope they stay that way.

LOW CARB IS THE ONLY HEALTHY WAY TO GO.

Jewelthief · 02-12-2008, 12:50 AM

Hi, Patti and Welcome!

You're taking care of yourself, and regardless of what we've all done in our pasts, we can only begin when we begin--and stay the course to the best of our ability.

We all have our ups and downs, and the road to knowledge and success can be a long one. It's a struggle to "do the right thing" and I bet none of us are strangers to denial. I know I'm not!

I suspected I might be diabetic for a few years before seeing a doctor and having it confirmed. And even after she told me I was diabetic, I was certain she was wrong!

Do yourself and your hubby a favor, and stick around LCF. There is a lot of support, friendly faces, and recipes to help you stay on-track. I dropped in here about 4-6 months after diagnosis, and it's been a major source of my own success.

I started out with an admonishment to lose weight if possible and on Metformin 500mg 2x a day. A year and a half later I'd lost 60 pounds and was able to stop the Met all together... Along the way I had successes and um, challenges

but I don't know how well I'd be doing if I'd stayed in denial or never happened upon LCF.

Stick around, make some friends, learn about some good foods on the recipe board to keep you on-plan and for when you're having one of those GAWD, I JUST WANNA BROWNIE days.

Err, wait, maybe that's MY particular demon and you won't have a problem.

Take care, and

Karyn

Cats for Texas · 02-12-2008, 07:06 PM

Thank you Karyn for the uplifting words of wisdom. I've lurked for 3 months and have been inspired by the stories, recipes, and product usage advice on the LCF site. I'll definitely stick around and do hope to make some "friends". Again, thanks to you and to all who reveal somethings about themselves. Certainly makes me feel welcome and not alone in the fight ... sounds like Casablanca??

Jewelthief · 02-12-2008, 11:32 PM

Quote:

Originally Posted by Cats for Texas

Thank you Karyn for the uplifting words of wisdom. I've lurked for 3 months and have been inspired by the stories, recipes, and product usage advice on the LCF site. I'll definitely stick around and do hope to make some "friends". Again, thanks to you and to all who reveal somethings about themselves. Certainly makes me feel welcome and not alone in the fight ... sounds like Casablanca??

Hmm, I will have to admit to never having seen Casablanca, however.... No, you are most certainly not alone in the fight!

Karyn

rick51 · 02-14-2008, 11:12 AM

Jewellthief---Just a note to tell you how impressed I was with your request for information from someone who is newly diagnosed.

I am new to this site, T2 diagnosed 10/2007, so I am also adjusting to this new reality. Given the truly unbelieveable wide spectrum of information available concerning the treatment, diet,and medication, not only for the big D, but also cholesterol, hypertension, etc., finding a place where people who have and are experiencing the same challenges, and are willing to share what they have learned is truly a blessing.

Thank you for sharing.

Jewelthief · 02-14-2008, 10:22 PM

Rick, thanks so much for your kind words.

I found LCF on my own journey to learning about diabetes and lowering my blood sugars, and so it's definitely a 'been there, done that' thing for soooooo many of us! Who knows better than we do how a 'bad' fasting glucose can overshadow a morning that started off just fine

or how nice it can be to have the board to come tell everyone 'hey, I had a terrific A1c this week!'

Do yourself a favor in familiarizing yourself with the site, making sure that you read through this whole thread. It's a bit of a chore, but if you're anything like the rest of us, we need to absorb as much good information as we can handle (at a time--it can be a LOT at one or two sittings

).

There are sites listed in this thread that will take you to great sources of info, from best LC foods to 'correct' numbers (weight, blood sugars, etc.) you can aim for...

And, hey, we like hearing others' struggles and successes to bolster our own day to day lives too, you know?

Hope to see you as often as you can stop in!

take care,
Karyn

Quote:

Originally Posted by rick51

Jewellthief---Just a note to tell you how impressed I was with your request for information from someone who is newly diagnosed.

I am new to this site, T2 diagnosed 10/2007, so I am also adjusting to this new reality. Given the truly unbelieveable wide spectrum of information available concerning the treatment, diet,and medication, not only for the big D, but also cholesterol, hypertension, etc., finding a place where people who have and are experiencing the same challenges, and are willing to share what they have learned is truly a blessing.

Thank you for sharing.

01-05-2008, 09:06 PM	#452
sfmama123 Senior LCF Member Join Date: Nov 2007 Location: SF Bay Area Posts: 126 Gallery: sfmama123 Stats: 356/226/175 WOE: Atkins '72 Start Date: This time: Jan 7, 2008	Introduction and hello Hi Everyone, I just wanted to stop by and say hi. My first experience with diabetes was when I was gestational diabetic-insulin dependent, then failed GTT after birth so I was diagnosed type II, no more insulin thank God! but put on 1000 mg/day of Metformin. I went to an endocrinologist who advocated an 800 calorie per day, no fat, all you could eat fruit diet for diabetics to lose weight. I knew this was crazy, and I'd done Atkins and was successful ten years prior to this, so I decided to go at it again instead of listening to the good doctor. I've lost 120 pounds since my daughter's birth, a1c is 5.5-and no more meds at all. One thing that I think is absolutely vital-and is reflected in my meter readings as well as my a1c-is exercise. Even if you can only walk 15 minutes a day, do it. When I was pregnant, even a short, casual walk would lower my readings by 30 points. I now work out an hour to an hour and a half 4 times a week, and I think it's the key to helping our tired pancreas do its job-that and lowcarb of course. Anyway, it can be done, and I encourage anyone out there who's diabetic or prediabetic to consider any of the great lowcarb plans that are available.

01-15-2008, 01:06 PM	#455
chocolatefolie Junior LCF Member Join Date: Dec 2007 Location: CT. Posts: 12 Gallery: chocolatefolie Stats: 150/140/122 WOE: the Cardiologist's Wife's CHOCOLATE TOO! Diet: No Start Date: October 2007	New diet that's both Low Carb & Low Fat Hi, Apologies, I haven't posted in a while. I have been losing steadily, but have been holding my breath & for weeks expected to cave in like I have so many times before. I haven't, for the first time. The weight's been coming off at a steady almost 2 lbs a week so I wanted to tell you about the best, best diet I've ever found for diabetics. It's on Amazon, & the name is "The Cardiologist's Wife's Chocolate too Diet: No Sugar, no fat, & Luscious." Don't be misled by the word "chocolate." It's pure cocoa that the authors call the diet's engine, since it's the top antioxidant and also makes you feel good, like a mood elevator. Look for it on Amazon and...just...read...its...page, about how healthy cocoa is for you. I'm still stunned. I'm feeling good for the first time in six years. I've seen articles that call this the diet for the 21st century, adding that few of the 20th century diets help in the current health crisis. Some people are losing on the Adkins, South Beach, etc., but there's still too much fat in them. I'm still pinching myself. I want to jump up and down, and...I can!

02-11-2008, 09:07 PM	#469
Cats for Texas Senior LCF Member Join Date: Dec 2007 Location: Las Vegas Posts: 116 Gallery: Cats for Texas Stats: 208/180/175/164; Goal 150 WOE: LC Start Date: First start 9/2002 at 250; second 10/2007	Diabetes and LCF Hi, this is my first post to LCF. I have had Type 2 diabetes for 17 years and until recently was in denial (since I didn't have any symptoms, and RARELY tested). My MD kept telling me to "do something" since my hemoglobin was above 7, and as much as 7.8, for many years. In August I was retested, plus saw an endocrinologist for the first time. He didn't put the fear of God in me, but the fact that I have developed neuropathy in my feet SCARED ME. I kept thinking I must have a pinched nerve, so I got an EMG test a few weeks ago, plus an MRI and learned no pinched nerve. I had "done Atkins" in 2002 for a few months and lost about 20 lbs, but got scared by all the media attention on the food pyrimid, etc etc. Then I read "Good Calories, Bad Calories" and wasn't scared any more and on October 1, 2007 started low carbining with my DH. I've lost 30 lbs and he's lost 25; we both have a ways to go and this time we'll get there and stay there for life. Low carbing has about normalized ALL my numbers: BS, chloresterol, triglycerides. NOW my MD tells me that the only way to lose weight is low carb! (Wish he'd told me earlier!!) In addition to neuropathy in my feet I also now have neuropathy in my back. It started 2 years ago as an occasional itch (like a boring itch), then a month ago I started getting an electrical current type feeling in my back where the itch is). That's when I got the MRI because my MD thought I might have a tiny tumor pressing a nerve... nope, it is neuropathy. SO, to make a long store ... short, I am no longer in denial. Sorry this is so long, but I did want to encourage those who are pre-diabetic, diabetic, or whatever to pay attention because if left too long complications DO arise. I feel lucky that my eyes are good and hope they stay that way. LOW CARB IS THE ONLY HEALTHY WAY TO GO. __________________ Patti

12-16-2007, 11:21 AM	#451
Jewelthief Are we there yet? Join Date: Apr 2006 Location: Birmingham, AL Posts: 1,010 Gallery: Jewelthief Stats: 200+/150 WOE: Low- to Moderate-carb Start Date: APR 06	Well, hello yourself, Dee! Good to see your face and hope you're doing well... I was just having a good day and felt "chatty" when I answered. We learn by repetition, and goodness knows some days I need to repeat a LOT. Happy Holidays! Don't be a stranger--any of you!! Karyn

01-07-2008, 06:58 PM	#454
sfmama123 Senior LCF Member Join Date: Nov 2007 Location: SF Bay Area Posts: 126 Gallery: sfmama123 Stats: 356/226/175 WOE: Atkins '72 Start Date: This time: Jan 7, 2008	Hi Karyn, Thanks for the welcome! I'll see ya around the board...

01-16-2008, 05:54 AM	#457
30something Senior LCF Member Join Date: Sep 2000 Location: Tavares, FL USA Posts: 428 Gallery: 30something Stats: 188-135-surpassed goal!! WOE: Diabetic Meal Plan(4-5 sm balanced low-mod carbs) Start Date: Restart: September 2005	Haven't checked out the Chocolate Diet, but I lost 2 lbs./mo x 2 yrs (53 lbs)on in 5 small balanced meals (104 carb gms, 120 protein gms/49 fat gms a day). Finally stopped losing wt, I am below my goal wt. I use Lindt 70% cocoa chocolate (4 squares are 13 carbs, 2 fiber) and count it as carbs, helps. Doing Bernstiens 30 carbs/day to see if I can lower my A1C. Labs yesterday. Denise

01-30-2008, 10:57 AM	#458
Cherylg MAJOR LCF POSTER! Join Date: Nov 2002 Location: Sunny Treasure Coast in Florida Posts: 2,561 Gallery: Cherylg Stats: 213 highest/????/165 WOE: low calorie, lots of water, exercise Start Date: Every Monday	Hey, all! I was diagnosed in June 2006 when I developed pancreatitus - long story. Anyway, I was taking glimepiride once a day with breakfast, exercising about 4x a week but I am like 35 pounds overweight. Anyway, just recently I am getting really high blood sugar readings - like today was 218 fasting - I am not doing anything different that I know of? - I was like 97 - 110 for the past year and now all of a sudden?? Any suggestions would be greatly appreciated

01-30-2008, 04:32 PM	#460
dreamerdee Senior LCF Member Join Date: Jun 2004 Location: central OH Posts: 347 Gallery: dreamerdee Stats: 232/163/140-150ish WOE: Atkins Start Date: 6-14-03	Way to go Mountain Girl!!!

01-30-2008, 06:09 PM	#461
30something Senior LCF Member Join Date: Sep 2000 Location: Tavares, FL USA Posts: 428 Gallery: 30something Stats: 188-135-surpassed goal!! WOE: Diabetic Meal Plan(4-5 sm balanced low-mod carbs) Start Date: Restart: September 2005	Mountaingirl, you are doing great on wt loss and most important blood glucose control! My recent A1C was 5.6 which is down from the 6.2 previous A1C. I have been at my goal wt for 5 mos. I am thrilled! I count carbs.fat. protein gms religiously and balance with sm amts of protein and fat, works for me, my 2 hr. post meal blood glucose is 110-120. I have been on Metformin ER 1000 mg daily for 5 mos. seems to be working. My goal is to increase consistency of exercise. Denise

01-30-2008, 08:25 PM	#462
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,443 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	hey Denise, can you share what your numbers are for carbs, fats, protein etc.? You are following Dr. Bernstein, right? Also are you taking the Metformin 1000 mg once a day or twice? Thanks!

01-31-2008, 06:31 AM	#463
Cherylg MAJOR LCF POSTER! Join Date: Nov 2002 Location: Sunny Treasure Coast in Florida Posts: 2,561 Gallery: Cherylg Stats: 213 highest/????/165 WOE: low calorie, lots of water, exercise Start Date: Every Monday	Can I ask what the Dr. Bernstein diet is? or where I can get more info? Much appreciated

01-31-2008, 08:16 AM	#465
Cherylg MAJOR LCF POSTER! Join Date: Nov 2002 Location: Sunny Treasure Coast in Florida Posts: 2,561 Gallery: Cherylg Stats: 213 highest/????/165 WOE: low calorie, lots of water, exercise Start Date: Every Monday	MountainGirl - thanks soo much - it seems like it is worth me buying! You are doing terrific by the way - a great inspiration!

02-04-2008, 04:41 PM	#467
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,443 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Hi! He talks about "No-No" foods here: Read It Online! No-N0's in a nutshell here and What's Left To Eat here: Read It Online! Continues on pages 5, 6 and 7. Remember, these are just excerpts from the book.

02-06-2008, 11:39 AM	#468
Edin Blabbermouth!!! Join Date: Nov 2006 Location: So. Calif Posts: 5,848 Gallery: Edin WOE: South Beach Start Date: November 2006	tks so much, mtn girl. i am trying to learn all i can "first" to get healthy, and as i do, i know i will also lose weight. the last 6 yrs i have been under massive stress, and it has been so hard on my body. a side-effect is i have gained weight. i not only need to lose, but i also need to get my body and my life in balance, and find ways i can lower my stress. i appreciate your help and the links!!

02-12-2008, 12:50 AM	#470
Jewelthief Are we there yet? Join Date: Apr 2006 Location: Birmingham, AL Posts: 1,010 Gallery: Jewelthief Stats: 200+/150 WOE: Low- to Moderate-carb Start Date: APR 06	Hi, Patti and Welcome! You're taking care of yourself, and regardless of what we've all done in our pasts, we can only begin when we begin--and stay the course to the best of our ability. We all have our ups and downs, and the road to knowledge and success can be a long one. It's a struggle to "do the right thing" and I bet none of us are strangers to denial. I know I'm not! I suspected I might be diabetic for a few years before seeing a doctor and having it confirmed. And even after she told me I was diabetic, I was certain she was wrong! Do yourself and your hubby a favor, and stick around LCF. There is a lot of support, friendly faces, and recipes to help you stay on-track. I dropped in here about 4-6 months after diagnosis, and it's been a major source of my own success. I started out with an admonishment to lose weight if possible and on Metformin 500mg 2x a day. A year and a half later I'd lost 60 pounds and was able to stop the Met all together... Along the way I had successes and um, challenges but I don't know how well I'd be doing if I'd stayed in denial or never happened upon LCF. Stick around, make some friends, learn about some good foods on the recipe board to keep you on-plan and for when you're having one of those GAWD, I JUST WANNA BROWNIE days. Err, wait, maybe that's MY particular demon and you won't have a problem. Take care, and Karyn

02-12-2008, 07:06 PM	#471
Cats for Texas Senior LCF Member Join Date: Dec 2007 Location: Las Vegas Posts: 116 Gallery: Cats for Texas Stats: 208/180/175/164; Goal 150 WOE: LC Start Date: First start 9/2002 at 250; second 10/2007	Thank you Karyn for the uplifting words of wisdom. I've lurked for 3 months and have been inspired by the stories, recipes, and product usage advice on the LCF site. I'll definitely stick around and do hope to make some "friends". Again, thanks to you and to all who reveal somethings about themselves. Certainly makes me feel welcome and not alone in the fight ... sounds like Casablanca??

02-14-2008, 11:12 AM	#473
rick51 Junior LCF Member Join Date: Feb 2008 Posts: 1 Gallery: rick51	Jewellthief---Just a note to tell you how impressed I was with your request for information from someone who is newly diagnosed. I am new to this site, T2 diagnosed 10/2007, so I am also adjusting to this new reality. Given the truly unbelieveable wide spectrum of information available concerning the treatment, diet,and medication, not only for the big D, but also cholesterol, hypertension, etc., finding a place where people who have and are experiencing the same challenges, and are willing to share what they have learned is truly a blessing. Thank you for sharing.