Help on Cholesterol

[Dottie]

Did you know that the Oyster Mushroom and Shitake mushrooms can lower your cholesterol?

Shitake
Medicinal Benefits: An active compound in shitakes called lentinan has been found to boost the immune system. In fact, studies have found this compound to be even more effective than prescription drugs for treating flu and other viruses, and it may improve the immune systems of people with HIV. Other benefits of this powerful mushroom include cancer protection and lower cholesterol levels.

Flavor/Cooking: Shitake mushrooms have a rich, smoky flavor. Use them in soups, casseroles, egg dishes, sauces and more.

Lore: In China, shitake mushrooms have been used medicinally for over 6,000 years.

Oyster
Medicinal Benefits: Oyster mushrooms have the following properties:

Anti-cancer

Immune enhancer

Anti-inflammatory

Anti-viral

Help with cholesterol control

Flavor/Cooking: Oyster mushrooms have a mild, seafood-like taste. Use them in stews, sautés, or combined with other vegetables and meats.

Lore: Some people believe the oyster mushroom was named for its faint seafood flavor. Others say they were named for their shell-like appearance.

[Sharon]

Thanks Dottie for that mushroom information

[Meekness29]

posting to subscribed. I was diagnoised with bad LDL levels (259). My doctor didn't tell me what my LDL verses HDL and Tri readings were. I just called his office to get all my numbers. I'm going to order another test (plan to go into his office fasting before blood is drawn). I never had a problem before and lost almost 75lbs on Atkins. Now since I've gained 45lbs I have high cholesterol I'm a little worried, but wont stress to much, not until after another test is performed. My doctor put me on Vytorin. I took about 3 doses thus far. I really don't want to take them at all.

Anyways, all the information here is VERY helpful.

Sharon, thanks for starting this thread.

[Meekness29]

Hi... I just got my numbers from the nurse at my doctor's office.

LDL=170 (lab put an * by the results)
HDL=75 (ok)
Tri=69
Cholesterol=259 (lab put an * by the results)

Again, my doctor put me on Vytorin.

What do you all think Please help

[Bunny23]

I would NOT be taking any meds. Your HDL is more than ok, it's great and so are your triglycerides AND your LDL isn't even that high.

I would talk to your doctor again, talk to him about ratios.

Originally Posted by Meekness29

Hi... I just got my numbers from the nurse at my doctor's office.

LDL=170 (lab put an * by the results)
HDL=75 (ok)
Tri=69
Cholesterol=259 (lab put an * by the results)

Again, my doctor put me on Vytorin.

What do you all think Please help

[Big Bertha]

I really don't understand the concern here. Most of you who have posted their numbers here have EXCELLENT lipid profiles, yet you are freaking out.

A low triglyceride reading indicates that your LDL is of the favorable kind, and so is GOOD for you, despite appearing too "high".

High HDL is GOOD for you. Cut the fat out, especially the saturated fat, and your HDL will drop, and that is BAD.

Look at your triglyceride numbers, and look at your cholesterol RATIO only. You people have excellent ratios: DON'T MESS WITH IT!!!

[cathy07]

I've been lowcarbing for months, and recently went for a blood test.
Results of my cholesterol was 5.5, I was told this was high, my mum's were 6.0 and she on tablets for it.
My doc has insisted on a very low fat diet for 3 months and then to be re tested.
I don't want to do low fat, but my hubby is scared of anything happening to me.He really wants me to do this.
I have bought the cereal that is advertised to lower cholesterol and have bought soya milk. Do you think if I have this in the morning and for lunch eat maybe a tuna (oil drained) and salad, small hand full of seeds as a snack and chicken and veg for my supper.
Drinks, only water and maybe berrys and a little double cream as a treat.
Any knowledgeable person on here think this may help?
Any advice appreciated.And I cannot persuade hubby that this way of life (Attkins) is the best, he goes with what the doctors say.

[Karsen]

Meekness
I'm on Vytorin also. Have been awhile. My LDL(bad) was 160. HDL 40 . I know the HDL is pretty good, but my understanding the LDL is high & thickening in the arteries which did alarm me. I really want to get it down quickly. My mother died of a heartattack & my brother has had a heartattack, so I'm willing to take med's to get it down. .

My overall cholestrol was 219, not that bad I didn't think. Just the LDL bad.

[cathy07]

Can some one look at my results please, my doc is threatening to put me on pills!!!
my overall results are 5.6
broken down into this
serum cholesterol -5.6
serum triglycerides -1.2
serum HDL cholesterol - 1.79
serum LDL cholesterol -3.2
Total cholesterol;HDL ratio - 3.1

also abnormal liver function tests found in this patients serum resulted in iron studies being taken.
serum iron level - 29 umol/L 911 - 32

My doctor refused to give me these at first, until I insisted!!!
very patronizing and I will not see him again.

[Jewels]

cathy, with your results and your family history I'd be running to the drug store. You're too young to be having those high results. JMHO


Karsen,

My LDL(bad) was 160. HDL 40 . I know the HDL is pretty good

Yes that LDL is bad but so is your HDL. It should be at least above 50.
The LDL is the one to worry about, not the cholesterol number so much.

[cathy07]

Are they that bad then??? I wish I knew more about this. If you can offer any more advice, I'm willing to listen. Is low fat low carbs the answer?

[LoveMontana]

This is the first post of several that I put in this thread back on 10/13/05.
Both my doctors and I stand by it.
Most of the cholesterol we find in our blood is produced by our liver, not from ingesting it.

Those of you who know me, know I don't believe for one minute that high cholesterol causes heart problems because half of the people who have heart attacks have low or "normal" cholesterol.

It's the inflammatory process that cause the problems. ( double up on that folic acid people)

BUT most of the doctors out there still buy into it, not all, but most because the big pharmaceutical companies continue to spread their poisonous propaganda and flawed study information. IT'S ALL ABOUT MONEY GANG. THEY WANT ALL OF US ON MEDS.

My cardiologist doesn't believe it , but we ordered the useless lipid panel just to see what this Atkins diet did for them.

So anyway,
My results after 8 years on Atkins

HDL 140

triglycerides 54

LDL 133

Before I started this plan, my HDL was a low 32, my triglycerides 400 + and my LDL was 215.

[LoveMontana]

Oh and Cathy,

also abnormal liver function tests found in this patients serum resulted in iron studies being taken.
serum iron level - 29 umol/L 911 - 32

My doctor refused to give me these at first, until I insisted!!!
very patronizing and I will not see him again.

Good to hear you will be finding a new doctor. With your abnormal liver function tests, you should absolutely NOT go on a Statin drug unless you want to destroy your liver.

As for your lipid panel, I have to find a metric conversion table. You must be from Canada or Great Britain.

Oh and here is a good read on "Know Your Fats"
WAPF: Know Your Fats

[Jewels]

We all differ on this. I would check out some reparable sites like the Mayo clinic, WebMD, American Heart assoc. etc. Do your research if you're really concerned. You'll get some different opinions on a board like this one for asking serious questions.

[LoveMontana]

Yes we do all differ on this so do your research and read everything you can find on the subject.

Here is a good read.

National Association of Science Writers: Science in Society Awards — 2001

[cathy07]

Thanks for all your comments, I am from the UK and I'm sorry, not a bit bright at maths, so don't know how to turn my numbers in to something like yours.
I will read all the links now, thanks again.

[cathy07]

Originally Posted by Jewels

We all differ on this. I would check out some reparable sites like the Mayo clinic, WebMD, American Heart assoc. etc. Do your research if you're really concerned. You'll get some different opinions on a board like this one for asking serious questions.

Thanks Julie, I have posted there too, very informative site (the webMD one)

[Bobby41]

Cathy, did you have a blood test before starting Atkins to compare the current results to?

[cathy07]

I didn't have any blood test done before starting Attkins. I have mainly eaten low carb for years, never had any worries till now.
I am worried that it seems high.