800 cal plan

breebabby · 03-31-2013, 04:20 PM

im wondering who does it?
and what exactly it consists of to you?

and how much weight you lose
each round

buttah · 03-31-2013, 05:55 PM

There's an e-book you can buy/download by Sonia Russell (RN) that gives all the specifics. It's more like UP to 800 calories. Allows 3 egg whites for breakfast, an extra ounce of protein (total - .5 for lunch and dinner each), and an extra fruit if you need it. But no breads. There's a lot more in the book, but those are the basics. It would take me forever to type it all out! Some people say they lost more on this than previous rounds on 500. I'm skeptical, but I am adding a bit of protein to my L and D this round, IF I NEED it.

03-31-2013, 04:20 PM	#1
breebabby Senior LCF Member Join Date: Mar 2013 Location: utah Posts: 187 Gallery: breebabby Stats: 216/???/140 WOE: HCG Start Date: April 2013	800 cal plan im wondering who does it? and what exactly it consists of to you? and how much weight you lose each round

03-31-2013, 05:55 PM	#2
buttah Major LCF Poster! Join Date: Jul 2012 Posts: 1,746 Gallery: buttah Stats: 189/136/135-138 WOE: P3 w/a dash of P4 + Hunger Scale forever Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG	There's an e-book you can buy/download by Sonia Russell (RN) that gives all the specifics. It's more like UP to 800 calories. Allows 3 egg whites for breakfast, an extra ounce of protein (total - .5 for lunch and dinner each), and an extra fruit if you need it. But no breads. There's a lot more in the book, but those are the basics. It would take me forever to type it all out! Some people say they lost more on this than previous rounds on 500. I'm skeptical, but I am adding a bit of protein to my L and D this round, IF I NEED it. __________________ OMG, GOAL! Visit my HCG Journal Click here for a visual of my entire weight loss journey (pretty easy to see the HCG rounds!)

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