Help:(

Blondebeauty95 · 03-08-2013, 04:41 AM

So I've been really doing well on my first week of maintenance. I worked out everyday and lost .6 pounds everyday. Yesterday I don't work out bc I was so sore and exhausted. Woke up this morning and I am four pounds over my weight. I'm doing an egg day to hopefully lose it all but I'm nervous it won't work plus I just feel awful now and want to bawl my eyes out. To meet my goal for springbreak in two weeks I need to lose ten pounds now and I'm so fed up

any advice

ColleenMA66 · 03-08-2013, 04:44 AM

Have you been sticking to P3 foods?

sillyme · 03-08-2013, 05:28 AM

my guess would be water retention from your sore muscles. I'm not sure i would do a correction day IF you have been eating only p3 foods. Have a day or 2 to rest and see where you are at

Shelle135 · 03-12-2013, 07:03 AM

Quote:

Originally Posted by sillyme

my guess would be water retention from your sore muscles. I'm not sure i would do a correction day IF you have been eating only p3 foods. Have a day or 2 to rest and see where you are at

I agree!!! Rest and allow your muscles to heal... the water retention will drop and so will your measurements!

breebabby · 03-24-2013, 10:53 AM

did rest and your correction day help??

03-08-2013, 04:41 AM	#1
Blondebeauty95 Junior LCF Member Join Date: Mar 2013 Posts: 13 Gallery: Blondebeauty95	Help:( So I've been really doing well on my first week of maintenance. I worked out everyday and lost .6 pounds everyday. Yesterday I don't work out bc I was so sore and exhausted. Woke up this morning and I am four pounds over my weight. I'm doing an egg day to hopefully lose it all but I'm nervous it won't work plus I just feel awful now and want to bawl my eyes out. To meet my goal for springbreak in two weeks I need to lose ten pounds now and I'm so fed up any advice

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03-08-2013, 04:44 AM	#2
ColleenMA66 Senior LCF Member Join Date: Dec 2008 Location: MA Posts: 504 Gallery: ColleenMA66 Stats: 227/???/147ish I think? WOE: HCG/Hunger Scale WLA Start Date: December 1 2008	Have you been sticking to P3 foods?

03-08-2013, 05:28 AM	#3
sillyme Senior LCF Member Join Date: Jan 2007 Location: Ontario, Canada Posts: 950 Gallery: sillyme Stats: 328/198.4/160 WOE: Atkins for the first 100 now hHCG Start Date: Jan 2/07- restart Sept 2010	my guess would be water retention from your sore muscles. I'm not sure i would do a correction day IF you have been eating only p3 foods. Have a day or 2 to rest and see where you are at

03-24-2013, 10:53 AM	#5
breebabby Senior LCF Member Join Date: Mar 2013 Location: utah Posts: 187 Gallery: breebabby Stats: 216/???/140 WOE: HCG Start Date: April 2013	did rest and your correction day help??