March P2

[Shelle135]

Originally Posted by lil.trubl

Round 5....
Loading day 1....
187.6 lbs......

already feel gross but can't wait to see the scale drop as I've maintained for 6 weeks now and can't wait to see 170...jeez I haven't weighed 170 since high school

Enjoy it, it will be over soon!!! Welcome and congrats on starting!!!

[2B_Healthy]

Load D1: 226.4
Load D2: 226.0 -.4lbs
Just checking in...doing better on hunger and still losing. So far so good.

P2 D:3 227.8 +1.8lbs
P2 D:4 221.8 -6lbs
P2 D:5 219.8 -2lbs
P2 D:6 217.4 -2.4lbs
P2 D:7 214.0 -3.4lbs
P2 D:8 213.2 -0.8lbs

[dmburk]

P2D3 220 lbs. I felt awful yesterday after loading for 2 days. And gained 5.5 lbs. I hope this works and I can stick to the plan.

[Shelle135]

You can do it dmburk!! I felt the same way and am down almost 10 pounds for first week!!!

Great job 2B_Healthy!!! Yay!!!

[jabbok]

Down 1.4 lost the load weight and the 3 pounds I was over ldw from last round so now onward and down

Congrats to everyone who lost and hugs to all who stayed the same the weight will leave.

[Shelle135]

Originally Posted by jabbok

Down 1.4 lost the load weight and the 3 pounds I was over ldw from last round so now onward and down

Congrats to everyone who lost and hugs to all who stayed the same the weight will leave.

Yay, Jabbok!!!

[Sleepy]

1st week completed and down 9 lbs
onto week 2
already feeling "not" hungry. love it

[Shelle135]

Originally Posted by Sleepy

1st week completed and down 9 lbs
onto week 2
already feeling "not" hungry. love it

I wish I was! I am hungry alot. I am going to email my dr and ask if he can do something. I would think it should be gone by now.

[lil.trubl]

Finished my load.....up 4lbs and feeling the grossest I have ever felt before. I sat down last night and recorded in my journal how I felt so that I would not forget how eating sh*tty affects me

[jabbok]

Originally Posted by Sleepy

1st week completed and down 9 lbs
onto week 2
already feeling "not" hungry. love it

That's a nice 1st week kutgw!!!!

[Shelle135]

Originally Posted by lil.trubl

Finished my load.....up 4lbs and feeling the grossest I have ever felt before. I sat down last night and recorded in my journal how I felt so that I would not forget how eating sh*tty affects me

Good idea! I am sure you will come out of the gate like a bull tomorrow! Good luck to you!

[Spoonful of Happiness]

Can I join in?

I thought I was done with HCG but some holiday pigging out got the best of me and I can't seem to lose any of it so I decided to come back to the one thing that's yet to fail me.

Day 1 of loading was today!

[Shelle135]

Originally Posted by Spoonful of Happiness

Can I join in?

I thought I was done with HCG but some holiday pigging out got the best of me and I can't seem to lose any of it so I decided to come back to the one thing that's yet to fail me.

Day 1 of loading was today!

Please do!!! The more the merrier!!! Enjoy your loading days!!!

[dmburk]

R1P2VLCD1, made it through. I find it difficult to remember to take the drops. Gotta find a schedule that works. Down 3 lbs of the load/water weight. On to VLCD 2.

[2B_Healthy]

OMG what happened!!! I so cheated, messed up big time... UGH
Bad choices so mess up the process. Not looking forward to dr. appointment on Thur I know I'll be up... tonight weighed back up to 217.. oh my!

Okay. Back to reality, I went off plan and cheated becuase I was not prepared and let myself get too hungry and faint to make good choices, then once I cheated it was like well I cheated so might as well make it worth it. WHAT Crazy Thinking!!!

So tomorrow...back on plan and I am committed. I'll post stats, but tonight weighed in at 217 ' was 213, that is like 4 lbs...praying its not that way in the morning.

[lil.trubl]

Originally Posted by 2B_Healthy

OMG what happened!!! I so cheated, messed up big time... UGH
Bad choices so mess up the process. Not looking forward to dr. appointment on Thur I know I'll be up... tonight weighed back up to 217.. oh my!

Okay. Back to reality, I went off plan and cheated becuase I was not prepared and let myself get too hungry and faint to make good choices, then once I cheated it was like well I cheated so might as well make it worth it. WHAT Crazy Thinking!!!

So tomorrow...back on plan and I am committed. I'll post stats, but tonight weighed in at 217 ' was 213, that is like 4 lbs...praying its not that way in the morning.

I totally understand...yesterday I barely ate as I was still full and disgusted from the load the day b4 Today I seemed to think the same thing, which was NOT the case and crashed after lunch...thankfully I had a low carb bar on hand to curb the hunger without going to far off track....fingers crossed it doesn't affect my losses

[dmburk]

VLCD2, I was hungry between meals. I know I am in the habit of eating whenever I feel like a nibble, so I gotta get used to feeling empty before mealtime.

Load weight on 3/11, 220
3/12, 217
3/13, 215.5

[dmburk]

Load weight on 3/11, 220
3/12, 217
3/13, 215.5
3/14, 213
VLCD4 Looking forward to the point of 'less hunger'. I do get a very empty feeling between meals. Last evening went to bed pretty hungry too.

[2B_Healthy]

Okay checking in and UGH!!!! up 5.8lbs 2 days of minimal cheating! Ugh don't cheat, it is not worth it.

So not beating myself up, not looking forward to seeing dr. today to be weighed and pick up more rx shots. But it is what it is, and today is a new day and I am not giving up.

Back on protocol this morning and feeling positive and and planning my meals so I don't go hungry without on plan options to eat.

Good luck to all of you. It's so encouraging to read all the weight being lost and successful days!

[jabbok]

Originally Posted by 2B_Healthy

Okay checking in and UGH!!!! up 5.8lbs 2 days of minimal cheating! Ugh don't cheat, it is not worth it.

So not beating myself up, not looking forward to seeing dr. today to be weighed and pick up more rx shots. But it is what it is, and today is a new day and I am not giving up.

Back on protocol this morning and feeling positive and and planning my meals so I don't go hungry without on plan options to eat.

Good luck to all of you. It's so encouraging to read all the weight being lost and successful days!

I am pretty sure most of us have done the same thing and found that cheating does not pay just get up dust yourself off and start again today is a new day

I found if I made my meals for the whole week I always had protocol food ready, I made enough P2 chili and portioned 100g of chicken breast to last for 7 days and froze it this way it's easy to stay on protocol.

[Shelle135]

Originally Posted by 2B_Healthy

Okay checking in and UGH!!!! up 5.8lbs 2 days of minimal cheating! Ugh don't cheat, it is not worth it.

So not beating myself up, not looking forward to seeing dr. today to be weighed and pick up more rx shots. But it is what it is, and today is a new day and I am not giving up.

Back on protocol this morning and feeling positive and and planning my meals so I don't go hungry without on plan options to eat.

Good luck to all of you. It's so encouraging to read all the weight being lost and successful days!

Me too, 2B_Healthy! We both are guilty. I just want to encourage you to keep going. It is these bumps that remind us of why we are doing this and that food really IS a problem for us. Let me correct that, the way we RELATE to food is a problem. I am drowning myself in information right now to get encouraged. But the best encouragement will be getting on the scale tomorrow morning knowing that I did it by the book!!! You too!!!

[Sleepy]

lil.trubl you've had great success with losses i see
is this all from hcg?

[2B_Healthy]

Back on plan...down -.2lbs not much, but decided I am not going to weigh again until Monday. I know losing will not show on the scale for a few days after my dreadful cheating.

Jabbok - yes I made the turkey chili yesterday, had it for dinner and made enough to portion out for a few meals. Kicked up the spices a knotch with some extra hot spices.

Shelle135 - thank you for the encouragement, these forms really help keep up going when we feel like giving up - and more important celebrate successes with!

Not posting weight until Monday! Its the weekend and I am determined not to give in to cheating again, so not worth it!!!

[jabbok]

Originally Posted by 2B_Healthy

Back on plan...down -.2lbs not much, but decided I am not going to weigh again until Monday. I know losing will not show on the scale for a few days after my dreadful cheating.

Jabbok - yes I made the turkey chili yesterday, had it for dinner and made enough to portion out for a few meals. Kicked up the spices a knotch with some extra hot spices.

Shelle135 - thank you for the encouragement, these forms really help keep up going when we feel like giving up - and more important celebrate successes with!

Not posting weight until Monday! Its the weekend and I am determined not to give in to cheating again, so not worth it!!!

wtg on the drop down is down

I always put lots of spices in my chili to make it hot I usually only use lean ground beef it keeps me really full.

Enjoy your weekend!

[dmburk]

Load weight on 3/11, 220
3/12, 217
3/13, 215.5
3/14, 213
3/16, 212.5

Sticking to it although I get pretty hungry. Yesterday I made chili and had some at 5 pm. It seemed to keep me from feeling empty for a couple hours.

[dmburk]

Does any one use gluc powder while on P2? It has 0 cal. I used it in a strawberry smoothie type thing yesterday. Strawberries, water and sweetener in the blender. I was thinking of making a pudding type thing with flavoring, sweetener and water.

[dmburk]

Load weight on 3/11, 220
3/12, 217
3/13, 215.5
3/14, 213
3/16, 212.5
3/17, 211

[dmburk]

Load weight on 3/11, 220
3/12, 217
3/13, 215.5
3/14, 213
3/16, 212.5
3/17, 211
3/18, 210
It's getting easier, hunger less. I think eating beef keeps me feeling less hungry.

[jabbok]

Originally Posted by dmburk

Load weight on 3/11, 220
3/12, 217
3/13, 215.5
3/14, 213
3/16, 212.5
3/17, 211
3/18, 210
It's getting easier, hunger less. I think eating beef keeps me feeling less hungry.

wtg on the losses.

I eat beef everyday for lunch it keeps me full and satisfied then I have chicken for supper some lighter food.

[Sleepy]

im trying to stay off the scale for a week or so
i cant handle the mind games with a stall
last i knew i was down 12 lbs in 15 days
i am committed to this til the end of the month
may go longer
i will see how i feel and what my losses are