Rogue HCGers please post fave recipes, etc.

wannabethin57 · 02-10-2013, 07:25 AM

Starting VLC day 1 tomorrow and would love some tips, recipes, and shopping list to help me get started. I did this diet a couple of years ago but I have forgotten alot!

Do any of you use ff or sf cream in your coffee???
Looking forward to reading your posts!

wannabethin57 · 02-11-2013, 04:04 AM

So I guess this was a dud thread!

Anyway did alot of surfing and found lots of recipes. I just wanted to hear from the rogue folks.

Starting today and I hope to have good losses this time around.
Have a great week!

robinobx1 · 02-18-2013, 12:24 PM

They ladies over on JUDDD got me hooked on this cooked cabbage with chicken and a wedge of light laughing cow cheese melted in it. It good I sometimes chopped up a few pieces of the deli thin ham and use it in it instead of the chicken. It's so good.

Kiley2801 · 02-20-2013, 08:07 AM

I've done the 800 calorie protocol and you are allowed 3 egg whites for breakfast.

Somebody came up with a "faux"tmeal -- "faux" apple cinnamon oatmeal.

Chop up an apple (food processor is good)
Mix with 3 egg whites, cinnamon and whatever spices you like, stevia, and a splash of water.
Microwave for 3 minutes, stirring at each minute mark.

It's not bad!

MOMMYONAMISSION · 02-21-2013, 07:50 AM

I use coconut oil to cook all my food it makes everything taste so good. I use regular half and half in my coffee.

SookieMama · 03-04-2013, 06:59 PM

I use regular coffee mate liquid in my coffee. 1 tbsp

mojopage · 03-07-2013, 01:39 PM

Hey ! There is a thread for P2 Rogue recipes- if I knew how to post a link, I would help you out

It should be on this first page and was started by "Mermaid"

HTH

02-10-2013, 07:25 AM	#1
wannabethin57 Senior LCF Member Join Date: Oct 2010 Location: Texas Posts: 357 Gallery: wannabethin57 WOE: low carb my way	Rogue HCGers please post fave recipes, etc. Starting VLC day 1 tomorrow and would love some tips, recipes, and shopping list to help me get started. I did this diet a couple of years ago but I have forgotten alot! Do any of you use ff or sf cream in your coffee??? Looking forward to reading your posts!

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02-11-2013, 04:04 AM	#2
wannabethin57 Senior LCF Member Join Date: Oct 2010 Location: Texas Posts: 357 Gallery: wannabethin57 WOE: low carb my way	So I guess this was a dud thread! Anyway did alot of surfing and found lots of recipes. I just wanted to hear from the rogue folks. Starting today and I hope to have good losses this time around. Have a great week!

02-18-2013, 12:24 PM	#3
robinobx1 Senior LCF Member Join Date: Apr 2009 Location: Hurley VA/Buxton NC Posts: 399 Gallery: robinobx1 Stats: 170/155.6/Goal 150-155 WOE: HHCG/Rogue P2 Start Date: Restarted VLCD/P2 on 012713	They ladies over on JUDDD got me hooked on this cooked cabbage with chicken and a wedge of light laughing cow cheese melted in it. It good I sometimes chopped up a few pieces of the deli thin ham and use it in it instead of the chicken. It's so good.

02-20-2013, 08:07 AM	#4
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,820 Gallery: Kiley2801	I've done the 800 calorie protocol and you are allowed 3 egg whites for breakfast. Somebody came up with a "faux"tmeal -- "faux" apple cinnamon oatmeal. Chop up an apple (food processor is good) Mix with 3 egg whites, cinnamon and whatever spices you like, stevia, and a splash of water. Microwave for 3 minutes, stirring at each minute mark. It's not bad!

02-21-2013, 07:50 AM	#5
MOMMYONAMISSION Senior LCF Member Join Date: Oct 2012 Location: Jacksonville,FL Posts: 787 Gallery: MOMMYONAMISSION Stats: 285/174.4/150 WOE: HHCG Start Date: MAY 2012	I use coconut oil to cook all my food it makes everything taste so good. I use regular half and half in my coffee.

03-04-2013, 06:59 PM	#6
SookieMama Senior LCF Member Join Date: Feb 2013 Posts: 220 Gallery: SookieMama Stats: Day 112 VLCD / -66 lb's (17 lb's left) now in P3 WOE: HCG RX injections Start Date: February 7,2013	I use regular coffee mate liquid in my coffee. 1 tbsp

03-07-2013, 01:39 PM	#7
mojopage Senior LCF Member Join Date: Sep 2002 Location: Florida Posts: 137 Gallery: mojopage Stats: 5'0" 150.2/138.0/- mini goal 130- long goal 115 WOE: Rx HCG Start Date: 2/1/13	Hey ! There is a thread for P2 Rogue recipes- if I knew how to post a link, I would help you out It should be on this first page and was started by "Mermaid" HTH