Dietary Fat and HCG

onedimsim · 02-08-2013, 08:50 PM

I am getting injections from a Weight Loss Clinic, and their diet stresses keeping fat very very low (simeon protocol pretty much). However i am also trying to keep my Carbs low too, b/c i know this induces Ketosis, etc. I am basically under-eating a little each day b/c im scared of both carbs and fat!

My question is this: Does dietary fat really "mess up" the HCG weight loss? Or is it Sugar/Carbs? (e.g., good old low carbing assists the HCG in buring fat.

Thoughts?

sillyme · 02-08-2013, 09:26 PM

I don't think undereating will help your losses. I'm averaging about 50 carbs a day and i think due to such low calorie am still in ketosis (according to my breath!!!). I would do the protocol as its written if it were me, except my joints don't tolerate wheat well so i do not do the grissini or melba

02-08-2013, 08:50 PM	#1
onedimsim Senior LCF Member Join Date: Feb 2013 Location: Atlanta, GA Posts: 479 Gallery: onedimsim Stats: 261/203/150 - 5'7" WOE: RxHCG Start Date: 01/24/3013	Dietary Fat and HCG I am getting injections from a Weight Loss Clinic, and their diet stresses keeping fat very very low (simeon protocol pretty much). However i am also trying to keep my Carbs low too, b/c i know this induces Ketosis, etc. I am basically under-eating a little each day b/c im scared of both carbs and fat! My question is this: Does dietary fat really "mess up" the HCG weight loss? Or is it Sugar/Carbs? (e.g., good old low carbing assists the HCG in buring fat. Thoughts?

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02-08-2013, 09:26 PM	#2
sillyme Senior LCF Member Join Date: Jan 2007 Location: Ontario, Canada Posts: 953 Gallery: sillyme Stats: 328/198.4/160 WOE: Atkins for the first 100 now hHCG Start Date: Jan 2/07- restart Sept 2010	I don't think undereating will help your losses. I'm averaging about 50 carbs a day and i think due to such low calorie am still in ketosis (according to my breath!!!). I would do the protocol as its written if it were me, except my joints don't tolerate wheat well so i do not do the grissini or melba