sauerkraut

mojopage · 02-04-2013, 10:08 AM

I know that sauerkraut is not in the P2 protocol, but it looks as though all of the ingredients are allowed......

Any thoughts or experiences ?

My apologies if this has been asked before !

-Mo

2bfitb440 · 02-04-2013, 05:11 PM

I would def do sauerkraut. I have some in the fridge that I just brought to eat on P2 but haven't yet because I'm not sure what protein to pair it with. But I agree, it's just cabbage, vinegar and salt, all allowable. I'm just thinking I wouldn't get too upset if I gain some ounces the next day since the salt might cause some water retention. In Tim Ferris' book (nothing to do with HCG) he says that fermented foods like SK are very good for weight loss. So, I though that would be a great thing to add to my meal plan.

What were you going to make it with?

fiveninepointfive · 02-05-2013, 04:32 AM

I ate it with Forman grilled white fish. It was good but the sodium caused a gain in p2. It eventually worked itself out, but it was an effort to drink a double ton of water the next day.

mojopage · 02-05-2013, 06:27 AM

Quote:

Originally Posted by 2bfitb440

I would def do sauerkraut. I have some in the fridge that I just brought to eat on P2 but haven't yet because I'm not sure what protein to pair it with. But I agree, it's just cabbage, vinegar and salt, all allowable. I'm just thinking I wouldn't get too upset if I gain some ounces the next day since the salt might cause some water retention. In Tim Ferris' book (nothing to do with HCG) he says that fermented foods like SK are very good for weight loss. So, I though that would be a great thing to add to my meal plan.

What were you going to make it with?

Good to know- I need to drink more water, anyway !!!

Not sure what to pair it with- could use chicken....

mojopage · 02-05-2013, 06:29 AM

Quote:

Originally Posted by fiveninepointfive

I ate it with Forman grilled white fish. It was good but the sodium caused a gain in p2. It eventually worked itself out, but it was an effort to drink a double ton of water the next day.

Fish is a good ideas, too

))))

Thanks

JHoberer · 02-11-2013, 12:32 AM

I do sauerkraut and 90 calories per 2 oz low fat turkey sausage. It is such a great change of pace. I add yellow mustard and celery seed.

mojopage · 02-11-2013, 05:52 AM

Quote:

Originally Posted by JHoberer

I do sauerkraut and 90 calories per 2 oz low fat turkey sausage. It is such a great change of pace. I add yellow mustard and celery seed.

sounds good !

02-04-2013, 10:08 AM	#1
mojopage Senior LCF Member Join Date: Sep 2002 Location: Florida Posts: 137 Gallery: mojopage Stats: 5'0" 150.2/138.0/- mini goal 130- long goal 115 WOE: Rx HCG Start Date: 2/1/13	sauerkraut I know that sauerkraut is not in the P2 protocol, but it looks as though all of the ingredients are allowed...... Any thoughts or experiences ? My apologies if this has been asked before ! -Mo

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02-04-2013, 05:11 PM	#2
2bfitb440 Major LCF Poster! Join Date: Aug 2003 Location: NJ Posts: 1,040 Gallery: 2bfitb440 WOE: HCG/Intermountain Drops2start, now Pellets Start Date: 02/29/2012, restart 07/05/2012	I would def do sauerkraut. I have some in the fridge that I just brought to eat on P2 but haven't yet because I'm not sure what protein to pair it with. But I agree, it's just cabbage, vinegar and salt, all allowable. I'm just thinking I wouldn't get too upset if I gain some ounces the next day since the salt might cause some water retention. In Tim Ferris' book (nothing to do with HCG) he says that fermented foods like SK are very good for weight loss. So, I though that would be a great thing to add to my meal plan. What were you going to make it with?

02-05-2013, 04:32 AM	#3
fiveninepointfive Senior LCF Member Join Date: Jul 2012 Location: NJ Posts: 173 Gallery: fiveninepointfive Stats: 175/148/143 Start Date: February 2012	I ate it with Forman grilled white fish. It was good but the sodium caused a gain in p2. It eventually worked itself out, but it was an effort to drink a double ton of water the next day.

02-11-2013, 12:32 AM	#6
JHoberer Senior LCF Member Join Date: Jul 2012 Posts: 207 Gallery: JHoberer Stats: 283/177.0/170, 5'10.5", 38 WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG	I do sauerkraut and 90 calories per 2 oz low fat turkey sausage. It is such a great change of pace. I add yellow mustard and celery seed.