kale

sherrymyra · 01-19-2013, 06:14 PM

I bought some kale today. Is it good for P2? I thought it was but now I don't see it on the list.

I wanted asparagus. It was almost $7 a pound.

buttah · 01-19-2013, 06:49 PM

I was told no on kale by my clinic. I can't remember why. It's probably one of those things people are okay with, though.

sherrymyra · 01-19-2013, 07:02 PM

Ugh. I don't want to go off Protocal. I guess I probably won't eat it then. I'm getting tired of cabbage.

JHoberer · 01-21-2013, 10:55 PM

I thought any greens were ok? Kale bakes down into great chips!!

buttah · 01-23-2013, 12:16 PM

Kale may work for you, but it is not on Simeon's list. Nor does the list say anything like "any greens." Wish I could remember why the dietician at my clinic said no. Sorry!

Turk · 01-29-2013, 06:36 AM

Hi,
I haven't been on here in months but thought I would check back in. I am just about to hit the year mark of when I started my diet. I am happy to say I have maintained my weight loss.

When I did my P2 portion of the diet I ate Kale every single day. I know it is not on the Simeons list and I stuck to his way the entire time except for the Kale. I never had one problem while eating it. It is like a super food so I was getting good nutrients and vitamins from it. It never stalled me or interfered with anything.

I just thought I would share my experience here. I would want you to make your own choice whether to eat it or not. I myself can not even look at asparagus to this day after eating so much of it but I love my kale LOL.

I hope this helps

Tamra · 03-04-2013, 03:12 AM

I don't think Simeons list is that accurate anymore, it was written years ago and he's from Italy where they may not even use it, or import it in the wintertime. I believe anything of similar calorie and carb counts as allowable so I eat broccolli, snap peas(not sugar peas) and cauliflower which I don't think are on the original list...

What is an allowed veggie these days?

01-19-2013, 06:14 PM	#1
sherrymyra Senior LCF Member Join Date: Jan 2005 Posts: 487 Gallery: sherrymyra	kale I bought some kale today. Is it good for P2? I thought it was but now I don't see it on the list. I wanted asparagus. It was almost $7 a pound.

01-29-2013, 06:36 AM	#6
Turk Junior LCF Member Join Date: Mar 2012 Posts: 37 Gallery: Turk Stats: R1=154.4/120.0/42.5 inches WOE: HCG Start Date: 2/25/12	Kale Hi, I haven't been on here in months but thought I would check back in. I am just about to hit the year mark of when I started my diet. I am happy to say I have maintained my weight loss. When I did my P2 portion of the diet I ate Kale every single day. I know it is not on the Simeons list and I stuck to his way the entire time except for the Kale. I never had one problem while eating it. It is like a super food so I was getting good nutrients and vitamins from it. It never stalled me or interfered with anything. I just thought I would share my experience here. I would want you to make your own choice whether to eat it or not. I myself can not even look at asparagus to this day after eating so much of it but I love my kale LOL. I hope this helps

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01-19-2013, 06:49 PM	#2
buttah Major LCF Poster! Join Date: Jul 2012 Posts: 1,741 Gallery: buttah Stats: 189/136/135-138 WOE: P3 w/a dash of P4 + Hunger Scale forever Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG	I was told no on kale by my clinic. I can't remember why. It's probably one of those things people are okay with, though.

01-19-2013, 07:02 PM	#3
sherrymyra Senior LCF Member Join Date: Jan 2005 Posts: 487 Gallery: sherrymyra	Ugh. I don't want to go off Protocal. I guess I probably won't eat it then. I'm getting tired of cabbage.

01-21-2013, 10:55 PM	#4
JHoberer Senior LCF Member Join Date: Jul 2012 Posts: 207 Gallery: JHoberer Stats: 283/177.0/170, 5'10.5", 38 WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG	I thought any greens were ok? Kale bakes down into great chips!!

01-23-2013, 12:16 PM	#5
buttah Major LCF Poster! Join Date: Jul 2012 Posts: 1,741 Gallery: buttah Stats: 189/136/135-138 WOE: P3 w/a dash of P4 + Hunger Scale forever Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG	Kale may work for you, but it is not on Simeon's list. Nor does the list say anything like "any greens." Wish I could remember why the dietician at my clinic said no. Sorry!

03-04-2013, 03:12 AM	#7
Tamra Junior LCF Member Join Date: Mar 2013 Location: Victoria, BC Posts: 17 Gallery: Tamra Stats: 158/144/130 WOE: HCG injectable, then JUDDD. Start Date: Feb 25/Apr 12 of 2013.	I don't think Simeons list is that accurate anymore, it was written years ago and he's from Italy where they may not even use it, or import it in the wintertime. I believe anything of similar calorie and carb counts as allowable so I eat broccolli, snap peas(not sugar peas) and cauliflower which I don't think are on the original list... What is an allowed veggie these days?