Working out

canadiandina · 01-05-2013, 10:21 AM

I know that this is not a part of protocol, but has anyone done hhcg and started working out at the same time? did your losses slow down?

Tricialy · 01-07-2013, 10:30 AM

I worked out on my first 2 rounds of HCG (had a trainer) - and I was pleased with my losses - I don't know what they would have been if I hadn't worked out, but they were about the same on later rounds when I slacked off of working out (my trainer moved, and I liked saving that $$ - so I didn't find another one) - I plan on doing the elliptical machine on this round.

Happy Losing,
Tricia

pandora174 · 01-07-2013, 11:12 AM

My first 2 rounds I did my exercise bike and was fine..nothing too strenuous. Last round I tried and I felt dizzy and sick so I didn't work out until P3. This round going to wait for the first week to be over and will try to do my bike 30 min a day. My losses were the same for all 3 rounds in P2 so not a difference really. But I never did weights in P2. I did notice if I work out too much or too soon in P3 I go up a bit but after I am stable working out is great in P3/P4 for me.

Sleepy · 01-11-2013, 02:16 PM

i still worked out at the gym while on hcg
ive always worked out and didnt want to stop
didnt hurt my losses at all

01-05-2013, 10:21 AM	#1
canadiandina Major LCF Poster! Join Date: Aug 2003 Posts: 1,211 Gallery: canadiandina	Working out I know that this is not a part of protocol, but has anyone done hhcg and started working out at the same time? did your losses slow down?

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01-07-2013, 10:30 AM	#2
Tricialy Senior LCF Member Join Date: May 2011 Location: Central Texas Posts: 147 Gallery: Tricialy Stats: 196/133/130 WOE: HHCG Start Date: October, 2010	I worked out on my first 2 rounds of HCG (had a trainer) - and I was pleased with my losses - I don't know what they would have been if I hadn't worked out, but they were about the same on later rounds when I slacked off of working out (my trainer moved, and I liked saving that $$ - so I didn't find another one) - I plan on doing the elliptical machine on this round. Happy Losing, Tricia

01-07-2013, 11:12 AM	#3
pandora174 Senior LCF Member Join Date: Feb 2012 Location: Homestead, FL Posts: 782 Gallery: pandora174 Stats: 248/120's/mid 120's WOE: hHCG Start Date: January 2012	My first 2 rounds I did my exercise bike and was fine..nothing too strenuous. Last round I tried and I felt dizzy and sick so I didn't work out until P3. This round going to wait for the first week to be over and will try to do my bike 30 min a day. My losses were the same for all 3 rounds in P2 so not a difference really. But I never did weights in P2. I did notice if I work out too much or too soon in P3 I go up a bit but after I am stable working out is great in P3/P4 for me.

01-11-2013, 02:16 PM	#4
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,258 Gallery: Sleepy	i still worked out at the gym while on hcg ive always worked out and didnt want to stop didnt hurt my losses at all