no S diet

soon · 12-30-2012, 06:29 AM

saw this briefly mentioned in one of the hcg threads and wandered what this is could someone explain or point me to a relevant thread please??

ouizoid · 12-30-2012, 08:01 AM

you can google it--they have a great board. Very simple: No S = no sweets, snacks, or seconds except on days that begin with S. In other words, 3 meals a day, one plate, nothing in between except liquids, eat whatever you want within those parameters.

soon · 12-30-2012, 02:28 PM

hmm wander why I am just now hearing about it ty Oiuoid very much will google it is their board at low carb friends?

Joannew · 12-30-2012, 03:53 PM

There hasn't been any activity in a few months..but here is the thread:

The No S Diet

soon · 12-30-2012, 04:18 PM

wow terri thanks!! Looks like a really long one too.

12-30-2012, 06:29 AM	#1
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	no S diet saw this briefly mentioned in one of the hcg threads and wandered what this is could someone explain or point me to a relevant thread please??

12-30-2012, 03:53 PM	#4
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 719 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	There hasn't been any activity in a few months..but here is the thread: The No S Diet Last edited by Joannew; 12-30-2012 at 03:58 PM..

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12-30-2012, 08:01 AM	#2
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	you can google it--they have a great board. Very simple: No S = no sweets, snacks, or seconds except on days that begin with S. In other words, 3 meals a day, one plate, nothing in between except liquids, eat whatever you want within those parameters.

12-30-2012, 02:28 PM	#3
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	hmm wander why I am just now hearing about it ty Oiuoid very much will google it is their board at low carb friends?

12-30-2012, 04:18 PM	#5
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	wow terri thanks!! Looks like a really long one too.