vitamin D

[Sunny7]

can you take vitamin D on P2, and what about Vit C and Magnesium

I think i read that its OK to have 1TBS of milk in a 24 hr period, i have done a couple phases of this diet and i have never tried the milk, but sure miss my tea with cream in it while in P2 --so i thought maybe the milk would be ok, and is it a fat free or a 1% milk or fat free half and half

thanks

[dawnyama]

I take those supplements while on P2. I also add potassium to the mix you listed above.

As for the milk--he never states what one we are to use so that is up for much discussion. But it is inferred it should be skim because we are to eat as low fat everything else as possible.

[Sunny7]

Thanks Dawn, i am starting R5--and on day 2 of loading---i think i will try the milk in my tea this time around---helps me get to lunch time a little easier....i may not do it everyday, but willl see what the scale says----i didn't take my vitamins in past rounds, but will this time....i will miss my coconut oil the most and hair products----i have such dry skin and love to slather on coconut oil, but will stick with the neutrogena products---i am going to try an extended round, but will interrupt a couple days for Christmas....

[dawnyama]

Oh, I just realized that some vitamin D is a gel capsule or an oil? I have mine in tablet form. If it were in oil form, I would skip it in P2. I skip my fish oil in P2.

[Sunny7]

Originally Posted by dawnyama

Oh, I just realized that some vitamin D is a gel capsule or an oil? I have mine in tablet form. If it were in oil form, I would skip it in P2. I skip my fish oil in P2.

ok, mine are in a gel capsule, i will look for some in tablet form

thanks