HELP!! body hates me right now!

vness · 10-30-2012, 06:23 PM

Ok so I am on like week two and was initially doing awesome..

BUT inlaws came and I had one cheat day out to eat. I gained back 4.5 pounds of the original 9 i lost..

What can i do to reset my body?? I really want this to work and thought it would be so simple to get back on track.. maybe gain a pound then move on.. but its been two days and i keep gaining.

ugh I dont want to have to start from zero.. any good corrections?
Thanks in advance

AngelMc · 10-30-2012, 07:26 PM

stick to protocol, drink your water - up the water intake. I drink 2-6 liters a day! You'll get a flush. Cheating can easily cause you to gain quickly and it takes twice as many days to lose it.

julieboolie · 10-30-2012, 08:06 PM

Yup. Cheating during the VLC portion will set you back several days to a week.

Just not worth it!!

Keep following the 500cals, drink your water, take your vitamins, get your rest and wait it out. It'll go and take some friends eventually.

vness · 10-31-2012, 06:32 AM

yes. definately NOT worth it.. felt instantly awful

and it defiantely set me back a week.. but woke up this morning with a loss.. so now I am back on track..
will definately NOT cheat again.. yuck

thanks for the help!!

Healthy4ever · 11-03-2012, 01:03 PM

This is so true, been there done that ... NOT WORTH IT!

~Angie

10-30-2012, 06:23 PM	#1
vness Junior LCF Member Join Date: Sep 2012 Location: Florida Posts: 19 Gallery: vness Stats: 209/200/130 WOE: Paleo, moderate carb Start Date: always	HELP!! body hates me right now! Ok so I am on like week two and was initially doing awesome.. BUT inlaws came and I had one cheat day out to eat. I gained back 4.5 pounds of the original 9 i lost.. What can i do to reset my body?? I really want this to work and thought it would be so simple to get back on track.. maybe gain a pound then move on.. but its been two days and i keep gaining. ugh I dont want to have to start from zero.. any good corrections? Thanks in advance

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10-30-2012, 07:26 PM	#2
AngelMc Junior LCF Member Join Date: Jun 2011 Posts: 45 Gallery: AngelMc	stick to protocol, drink your water - up the water intake. I drink 2-6 liters a day! You'll get a flush. Cheating can easily cause you to gain quickly and it takes twice as many days to lose it.

10-30-2012, 08:06 PM	#3
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,189 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	Yup. Cheating during the VLC portion will set you back several days to a week. Just not worth it!! Keep following the 500cals, drink your water, take your vitamins, get your rest and wait it out. It'll go and take some friends eventually.

10-31-2012, 06:32 AM	#4
vness Junior LCF Member Join Date: Sep 2012 Location: Florida Posts: 19 Gallery: vness Stats: 209/200/130 WOE: Paleo, moderate carb Start Date: always	yes. definately NOT worth it.. felt instantly awful and it defiantely set me back a week.. but woke up this morning with a loss.. so now I am back on track.. will definately NOT cheat again.. yuck thanks for the help!!

11-03-2012, 01:03 PM	#5
Healthy4ever Junior LCF Member Join Date: Oct 2012 Location: California Posts: 23 Gallery: Healthy4ever Stats: 265/186/140 WOE: HCG Start Date: Oct, 29, 2012	This is so true, been there done that ... NOT WORTH IT! ~Angie