P2 Simeons Protocol week of 10/29

[temekayoung]

Goodmorning everyone!! Glad to see 228.6lbs today. Its my last dose weight. Im starting P3 on Monday. I've lost 30lbs and about 23 inches.I almost made goal this round(gotta shave off this 0.6).
Happy Releases!!!

[pandora174]

Morning Ladies ! R3P2D44 & down -1.0 to 131.0 TOM is finally out of here after 6 days of up /down it left me .04 under. Now since I am too chicken to try a FF I am experimenting to see with an egg day today. Was reading about it & really thought I was going to continue to stall today. Woke up with such a nice whoosh but since I had my 6 eggs hb & ready thought
" oh well let's just see what happens tomorrow on the scale or the day after & if I can keep these losses going so I can finish the round at my new goal weight of 125 or lower."

Also I was thinking if Thanksgiving & my plan don't work out I can do an egg day the next day & get back on track. So putting on my "rogue" hat & I will report tomorrow if it worked or if I'll be kicking myself in the big girl panties. What I read about an egg day is 6 eggs, 2 breakfast/lunch/dinner cooked P2 I boiled them & will e having them with salt/pepper/sugar free hot sauce. No fruit/veggie or any other protein. Regular drink your water/coffee. Scared but a little excited to see what happens or not tomorrow on the scale.

Happy Saturday !!

[Crazy PreK Teacher]

Originally Posted by pandora174

Morning Ladies ! R3P2D44 & down -1.0 to 131.0 TOM is finally out of here after 6 days of up /down it left me .04 under. Now since I am too chicken to try a FF I am experimenting to see with an egg day today. Was reading about it & really thought I was going to continue to stall today. Woke up with such a nice whoosh but since I had my 6 eggs hb & ready thought
" oh well let's just see what happens tomorrow on the scale or the day after & if I can keep these losses going so I can finish the round at my new goal weight of 125 or lower."

Also I was thinking if Thanksgiving & my plan don't work out I can do an egg day the next day & get back on track. So putting on my "rogue" hat & I will report tomorrow if it worked or if I'll be kicking myself in the big girl panties. What I read about an egg day is 6 eggs, 2 breakfast/lunch/dinner cooked P2 I boiled them & will e having them with salt/pepper/sugar free hot sauce. No fruit/veggie or any other protein. Regular drink your water/coffee. Scared but a little excited to see what happens or not tomorrow on the scale.

Happy Saturday !!

YAY!!! Nice whoosh!!!

Yesterday was my last dose day. I did a macadamia nut FF yesterday, and I had a -.2 loss this morning I figured I would STS or gain a little, since I've heard most people lose better on day 2 & 3 of a FF. BUT...I will take it...my goal was to be 175, and I am 175.8...close enough. I just had to see the 175 in there Hoping today & tomorrow nets me -.8 I am going to make some cream cheese muffins for today. I can't do the nuts again...they're $8 a jar...and right now $$$ is really tight...and I have cream cheese already. Tomorrow...I think I am going to do a sausage day...I have these really FATTY sausage patties by Goolsby's (6 patties=1080 cal., 86.44% fat).

As far as you doing eggs all day...that pretty much is a "stall-breaker" I would think during P2...generally I do a mini-steak day & usually works/boosts me...it's the extra fat that helps. You will prolly have some more nice drops over the next day or two. I do after TOM.

Rooting for ya!!!!

[Sas]

I haven't fallen off the earth. I'm here! Haven't seen this number in a while!
20121117_081417.jpg

17 lbs so far this round!

Ev1 here has done so great! Wanna thank you ladies for being great support! I think I will start a new thread for Monday so be on the lookout!

[pandora174]

Originally Posted by Sas

I haven't fallen off the earth. I'm here! Haven't seen this number in a while!
Attachment 47204

17 lbs so far this round!

Ev1 here has done so great! Wanna thank you ladies for being great support! I think I will start a new thread for Monday so be on the lookout!

yeii sas

[pandora174]

Originally Posted by Crazy PreK Teacher

YAY!!! Nice whoosh!!!

Yesterday was my last dose day. I did a macadamia nut FF yesterday, and I had a -.2 loss this morning I figured I would STS or gain a little, since I've heard most people lose better on day 2 & 3 of a FF. BUT...I will take it...my goal was to be 175, and I am 175.8...close enough. I just had to see the 175 in there Hoping today & tomorrow nets me -.8 I am going to make some cream cheese muffins for today. I can't do the nuts again...they're $8 a jar...and right now $$$ is really tight...and I have cream cheese already. Tomorrow...I think I am going to do a sausage day...I have these really FATTY sausage patties by Goolsby's (6 patties=1080 cal., 86.44% fat).

As far as you doing eggs all day...that pretty much is a "stall-breaker" I would think during P2...generally I do a mini-steak day & usually works/boosts me...it's the extra fat that helps. You will prolly have some more nice drops over the next day or two. I do after TOM.

Rooting for ya!!!!

I kept reading & the decided to just try what I had at home. I hear you about how expensive the nuts are. Just finished shopping for Thanksgiving & my P2 foods so I couldn't justify the macadamia nuts & brie or other FF foods ! So thought I have eggs & what the heck I'm on day 44 so now would be the time to experiment. I also wanted to see if I need a back up plan after Thanksgiving I can have my "go to". Last round I did try a mini steak day on the last day of P2 and I lost -1.8 so let's see tomorrow & the egg day. I will report

[Crazy PreK Teacher]

Today I STS...175.8 But...I am really happy with that. Normally, after 2-3 days of a PI or P3...I am usually up 2-3 lbs. by now. It's odd that if I don't incorporate any veggies, I stabilize...just protein/fat...I stabilize. I truly believe that I still am VERY carb-sensitive. Hopefully through JUDDD...I may be able to train my body a little bit to accepting a few carbs

I had 4 sausage patties yesterday, but didn't eat the last 2...went to a b-day party for my son's friend and ended up eating an italian sausage (which I love!) and 2 pieces of bacon...so still lots of fat. Going to have avocado & cream cheese muffins today.

I start normal P3 tomorrow...so that's when I may bump up some. Going to stay high protein/high fat...and try to get the calories up. My first few days are pretty tough...then I usually do okay...but it is a lot of work for me...I'm weird...lol. I am going to JUDDD either Friday after Thanksgiving or next Monday.

Have a BLESSED Sunday!!!

[pandora174]

R3P2D45 & down 1.6 lbs to 129.4 Got into the 120's finally. The egg day was successful but mentally hard. I love eggs so it was tasty but I really missed my veggies & fruit. So today back to protocol & I have 12 days until I wrap up this round. I want to get to 125 & anything else will be the cherry on top ! Then strict P3 for me. Will see how it goes since I'm doing a different P3 than before. Going to try a more P2 (expanded version) with healthy fat, extra protein but fruits & veggies. This round I've really enjoyed my fruits & veggies.

[Felina]

Pandora, I see that you did an egg day instead of an apple day in p2 and it worked! So, I'm wondering exactly what you did. I love eggs too, but do they have to be hard-boiled? I couldn't stomach that.

[pandora174]

Originally Posted by Felina

Pandora, I see that you did an egg day instead of an apple day in p2 and it worked! So, I'm wondering exactly what you did. I love eggs too, but do they have to be hard-boiled? I couldn't stomach that.

I had 6 eggs. They don't have to be hard boiled any way as long as P2 cooked meaning no oil/butter extra fat. I had 2 hard boiled for breakfast, 2 for lunch & 2for dinner. Dinner I did chop them up and add spicy mustard, salt/pepper. I had all my water & drank coffee like I normally do. I went to the bathroom like crazy since they're diuretic. I probably lost the water weight from tom. I did miss my
P2 foods like crazy and would not do this again unless there was a stall or a cheat. But at least I know it worked and glad I tried it out. Nice to get into the 120's so very happy about that. I had previously done a mini steak day at the end of my last round after over eating pickles & I lost about the same 1.6 on the egg day vs 1.8 on the mini steak day but I did find myself less hungry on the egg day since I did have 3 meals.

[pandora174]

Originally Posted by Sas

I haven't fallen off the earth. I'm here! Haven't seen this number in a while!
Attachment 47204

17 lbs so far this round!

Ev1 here has done so great! Wanna thank you ladies for being great support! I think I will start a new thread for Monday so be on the lookout!

Hi Sas ! Looking forward to the new thread. Finally wrapping this round up next week & will need all the support for P3 this round...

[Sas]

Here is the new thread!

P2 Simeons Protocol - Week of Nov 19th