P2 Simeon's Protocol Week of 10/15 - Page 6

temekayoung · 10-21-2012, 05:53 AM

Hi everyone!! Im so glad everyone is losing so well. I got promotion at work so i have been busy and stressed, haven't posted in awhile. I had a fight with a bag of Brach's pumpkin candy and it won. Im finally losing again...so far 17.8 lbs. I lost about 8 days bcuz of that candy....oh well was down 2lbs this morning. Im back on track.

Happy Releases-congrats on all your losses.

Jeanyyy · 10-21-2012, 10:49 AM

Hello, everyone!! I'm down 1 lb today for a total of 13.4 as of R1P2D18. I am a little bit rogue in that I have either HWC in my coffee or a combo of butter and CO. Hope that is okay in this thread?

Berta48 · 10-21-2012, 11:49 AM

Down 1.2 tiday.But we ate out after church this afternoon so tomorrow mroning is a gwait and see.I was not on protocol.We ate Italian. But ohhhhh so good

heahyou00 · 10-21-2012, 01:50 PM

Hello everyone,
I'm down 2 more pounds for the weekend! Not too shabby. I did have a few cocktails but didn't over do it. 180s here I come hopefully in the next day or two. It's my Sunday ritual to make up a bunch of food for the week. I made taco meat, grilled chicken on the George Foreman, and baked tilapia. I'm excited for the coming week of losses

Keep up the good work!
Anyone going to any Halloween parties? I can imagine the temptations there would be difficult!

Kelly

HappyChick · 10-22-2012, 05:19 AM

Here's a link to this week's thread.. =)

https://www.lowcarbfriends.com/bbs/h...l#post16030478

Katrina04 · 10-22-2012, 05:21 AM

Good morning!! Praise the Lord my scale keeps moving down after that apple day that was HORRIBLE! Has anybody here tried a fat fast instead of an apple day?? If so did it work for you?? I only have two weeks left and hoping I don't stall again, but if I do I REALLY don't want to do an apple day! That gave me a horrible migraine, and I never get headaches!

Kelly- Congrats on the 2lbs loss! May you fly through your 180's!! I am hosting a Halloween party, but I don't plan on cheating!! It's been almost 30 days and I haven't cheated yet! This party is probably going to be my gratest temptation yet though! I'll just have to make sure and eat right before I go and pray for willpower! Plus I keep telling myself I really want to look cute in my halloween costume!

Ok everybody, have a fantastic week!!!!

vness · 10-24-2012, 01:20 PM

Still hanging in there.. lost 7 lbs in 10 days kinda stalled out the last few days.. but im not discouraged

Family in town and we went out for lunch today.. but i did good.. fish and steamed veggies..
@ Cara what is braggs amino ? what is it for?
Also was reading through and saw Katrina04 did an apple day? what is that? ( or do i even want to know?) lol
Keep up the good work everyone!!

10-22-2012, 05:21 AM	#156
Katrina04 Senior LCF Member Join Date: Sep 2012 Location: Missouri Posts: 77 Gallery: Katrina04 Stats: 198.8/181.6/150 (-17.2) WOE: RX HCG	Good morning!! Praise the Lord my scale keeps moving down after that apple day that was HORRIBLE! Has anybody here tried a fat fast instead of an apple day?? If so did it work for you?? I only have two weeks left and hoping I don't stall again, but if I do I REALLY don't want to do an apple day! That gave me a horrible migraine, and I never get headaches! Kelly- Congrats on the 2lbs loss! May you fly through your 180's!! I am hosting a Halloween party, but I don't plan on cheating!! It's been almost 30 days and I haven't cheated yet! This party is probably going to be my gratest temptation yet though! I'll just have to make sure and eat right before I go and pray for willpower! Plus I keep telling myself I really want to look cute in my halloween costume! Ok everybody, have a fantastic week!!!! Last edited by Katrina04; 10-22-2012 at 05:24 AM..

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10-21-2012, 05:53 AM	#151
temekayoung Senior LCF Member Join Date: Jun 2012 Location: Atlanta Ga Posts: 123 Gallery: temekayoung Stats: 281/224.2/160 WOE: hcg/atkins Start Date: june 2012	Hi everyone!! Im so glad everyone is losing so well. I got promotion at work so i have been busy and stressed, haven't posted in awhile. I had a fight with a bag of Brach's pumpkin candy and it won. Im finally losing again...so far 17.8 lbs. I lost about 8 days bcuz of that candy....oh well was down 2lbs this morning. Im back on track. Happy Releases-congrats on all your losses.

10-21-2012, 10:49 AM	#152
Jeanyyy Senior LCF Member Join Date: Oct 2012 Location: Vancouver, BC Canada Posts: 409 Gallery: Jeanyyy Stats: 227.1/176.1/170/5'6" WOE: HCG-Omni/Intermountain	Hello, everyone!! I'm down 1 lb today for a total of 13.4 as of R1P2D18. I am a little bit rogue in that I have either HWC in my coffee or a combo of butter and CO. Hope that is okay in this thread?

10-21-2012, 11:49 AM	#153
Berta48 Berta48 Join Date: Sep 2006 Location: MO Posts: 6,759 Gallery: Berta48 Stats: SparkP/242.8/temp goal 230(10lbs @ time) WOE: Counting Calories 1200-1500 daily Start Date: Feb 28th 2013	Down 1.2 tiday.But we ate out after church this afternoon so tomorrow mroning is a gwait and see.I was not on protocol.We ate Italian. But ohhhhh so good

10-21-2012, 01:50 PM	#154
heahyou00 Major LCF Poster! Join Date: Jun 2004 Location: Oregon Posts: 2,357 Gallery: heahyou00 Stats: 246/165/150 WOE: HCG Start Date: August 2007	Hello everyone, I'm down 2 more pounds for the weekend! Not too shabby. I did have a few cocktails but didn't over do it. 180s here I come hopefully in the next day or two. It's my Sunday ritual to make up a bunch of food for the week. I made taco meat, grilled chicken on the George Foreman, and baked tilapia. I'm excited for the coming week of losses Keep up the good work! Anyone going to any Halloween parties? I can imagine the temptations there would be difficult! Kelly

10-22-2012, 05:19 AM	#155
HappyChick Senior LCF Member Join Date: Jul 2012 Location: Greenville, SC Posts: 224 Gallery: HappyChick Stats: 188/LDW158/132 5'6" WOE: R2P2- Protocol Start Date: June 29 2012	Here's a link to this week's thread.. =) https://www.lowcarbfriends.com/bbs/h...l#post16030478

10-24-2012, 01:20 PM	#157
vness Junior LCF Member Join Date: Sep 2012 Location: Florida Posts: 19 Gallery: vness Stats: 209/200/130 WOE: Paleo, moderate carb Start Date: always	Still hanging in there.. lost 7 lbs in 10 days kinda stalled out the last few days.. but im not discouraged Family in town and we went out for lunch today.. but i did good.. fish and steamed veggies.. @ Cara what is braggs amino ? what is it for? Also was reading through and saw Katrina04 did an apple day? what is that? ( or do i even want to know?) lol Keep up the good work everyone!!