Eating no fruit on HCG phase 2-Ketosis

Katrina04 · 10-07-2012, 05:36 PM

Does anybody know if not eating fruit and staying under 20 carbs on the hcg make you loose faster? Or does it mess with the hcg and fat loss? Just wondering if anybody has tried this! Thanks!

manders · 10-07-2012, 05:38 PM

I know if I eat fruit AND tomatoes, I don't lose as well. I would assume that's due to the higher intake of sugars which takes me out of ketosis. I do lose better without fruit, but I also generally feel better when I do have fruit.

Katrina04 · 10-07-2012, 06:09 PM

Thank you!!!!!!!

Katrina04 · 10-07-2012, 06:11 PM

I just saw your weight loss... Funny because I started at 230 and now weight 174 too! Way to go and keep up the good work!

manders · 10-07-2012, 06:20 PM

What a coincidence! lol

Congrats and keep it up!

heahyou00 · 10-08-2012, 09:48 AM

I havent eaten my fruit the last couple days and I have noticed I am not as hungry as I was before! I think thats prob because of the sugars. I am thinking I am going to cut them out this whole week and see how things go!

Kelly

Sleepy · 10-08-2012, 09:50 AM

i also skip the fruit
it just makes me hungry cuz its full of sugar

julieboolie · 10-08-2012, 10:00 AM

I've done rounds with and rounds without the fruit. I had less hunger w.o. the fruit, but enjoy my apple and strawberries while on P2. The losses were about the same for me. If you feel better w.o. it, feel free to drop it!

I also never did the "breadstick" after my first round. Didn't add much and I don't like bread in general.

walkingwoman · 10-08-2012, 12:06 PM

I'm starting this today. Upping my protein and eliminating the fruits. Happy releasing!

shelbyla · 10-08-2012, 12:41 PM

Quote:

Originally Posted by Katrina04

Does anybody know if not eating fruit and staying under 20 carbs on the hcg make you loose faster? Or does it mess with the hcg and fat loss? Just wondering if anybody has tried this! Thanks!

One thing that I have noticed is that keeping the fruit in has SIGNIFICANTLY decreased my sensitivity to fruit outside of P2. I have been able to have all kinds of fruit (even some of the higher GI ones like bananas and pineapple) in my P3's and P4's with no issues. I DO always eat my fruit with protein and veg (basically as part of me "meal"), not by itself, to help decrease the impact of the fruit sugar on my blood glucose. It may not work for everyone but I am so thankful that I can have fruit again after P2. A lot of times if I have a piece of fruit (post-P2), it keeps me from eating other sugary/starchy cr@p that I shouldn't.

C'Marie · 10-08-2012, 07:58 PM

I agree with Shelby. The hcg protocol is not dependent upon ketosis for weightloss. Unless you want to change things up for some reason, protocol is always best, IMHO. Why not enjoy fruit? I don't want to give it up for life, I like it.

Katrina04 · 10-09-2012, 04:21 AM

Thanks everybody! This helps!!

10-07-2012, 05:36 PM	#1
Katrina04 Senior LCF Member Join Date: Sep 2012 Location: Missouri Posts: 77 Gallery: Katrina04 Stats: 198.8/181.6/150 (-17.2) WOE: RX HCG	Eating no fruit on HCG phase 2-Ketosis Does anybody know if not eating fruit and staying under 20 carbs on the hcg make you loose faster? Or does it mess with the hcg and fat loss? Just wondering if anybody has tried this! Thanks!

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10-07-2012, 05:38 PM	#2
manders Senior LCF Member Join Date: Apr 2012 Location: Canada Posts: 817 Gallery: manders Stats: 232/167.2/140/5'8 WOE: hHCG Start Date: Feb 2012	I know if I eat fruit AND tomatoes, I don't lose as well. I would assume that's due to the higher intake of sugars which takes me out of ketosis. I do lose better without fruit, but I also generally feel better when I do have fruit.

10-07-2012, 06:09 PM	#3
Katrina04 Senior LCF Member Join Date: Sep 2012 Location: Missouri Posts: 77 Gallery: Katrina04 Stats: 198.8/181.6/150 (-17.2) WOE: RX HCG	Thank you!!!!!!!

10-07-2012, 06:11 PM	#4
Katrina04 Senior LCF Member Join Date: Sep 2012 Location: Missouri Posts: 77 Gallery: Katrina04 Stats: 198.8/181.6/150 (-17.2) WOE: RX HCG	I just saw your weight loss... Funny because I started at 230 and now weight 174 too! Way to go and keep up the good work!

10-07-2012, 06:20 PM	#5
manders Senior LCF Member Join Date: Apr 2012 Location: Canada Posts: 817 Gallery: manders Stats: 232/167.2/140/5'8 WOE: hHCG Start Date: Feb 2012	What a coincidence! lol Congrats and keep it up!

10-08-2012, 09:48 AM	#6
heahyou00 Major LCF Poster! Join Date: Jun 2004 Location: Oregon Posts: 2,347 Gallery: heahyou00 Stats: 246/166/150 WOE: HCG Start Date: August 2007	I havent eaten my fruit the last couple days and I have noticed I am not as hungry as I was before! I think thats prob because of the sugars. I am thinking I am going to cut them out this whole week and see how things go! Kelly

10-08-2012, 09:50 AM	#7
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,259 Gallery: Sleepy	i also skip the fruit it just makes me hungry cuz its full of sugar

10-08-2012, 10:00 AM	#8
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,114 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	I've done rounds with and rounds without the fruit. I had less hunger w.o. the fruit, but enjoy my apple and strawberries while on P2. The losses were about the same for me. If you feel better w.o. it, feel free to drop it! I also never did the "breadstick" after my first round. Didn't add much and I don't like bread in general.

10-08-2012, 12:06 PM	#9
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,093 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	I'm starting this today. Upping my protein and eliminating the fruits. Happy releasing!

10-08-2012, 07:58 PM	#11
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,037 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	I agree with Shelby. The hcg protocol is not dependent upon ketosis for weightloss. Unless you want to change things up for some reason, protocol is always best, IMHO. Why not enjoy fruit? I don't want to give it up for life, I like it.

10-09-2012, 04:21 AM	#12
Katrina04 Senior LCF Member Join Date: Sep 2012 Location: Missouri Posts: 77 Gallery: Katrina04 Stats: 198.8/181.6/150 (-17.2) WOE: RX HCG	Thanks everybody! This helps!!