Phase 1 detox regimen?

caligirl3 · 09-28-2012, 12:21 AM

What's yours? How long, etc.

C'Marie · 09-28-2012, 12:23 AM

I would do no sugar and probably no wheat, no chemical sweetners, lots and lots of protein, a decent amount of healthy fat, and some good fruits and veggies. I would do it for as long as I have

I see you list your start date as 10/1 so you have a couple days.

caligirl3 · 09-28-2012, 12:42 AM

Quote:

Originally Posted by C'Marie

I would do no sugar and probably no wheat, no chemical sweetners, lots and lots of protein, a decent amount of healthy fat, and some good fruits and veggies. I would do it for as long as I have

I see you list your start date as 10/1 so you have a couple days.

Thanks! I noticed we have similar goals 268/140 @5'9. How tall are you? When did you start your 1st round?

C'Marie · 09-28-2012, 11:29 PM

I'm 5'5" and I started 1/1/2010. I'm pretty muscular and I've been overweight for a very long time before I started losing. My adult all-time low since high school was in the 140's. I probably am going to revise my goals. At this point, I'll be fortunate to get down another 10 from where I am sitting right now. I'm just happy to have come this far. Keeping it off in between rounds is key. Just a humble opinion

Hope you do great! Stick to protocol and you will maximize your possible results!

09-28-2012, 12:21 AM	#1
caligirl3 Junior LCF Member Join Date: Sep 2012 Location: California Posts: 42 Gallery: caligirl3 Stats: 268/248/145 - 5'9 (Total goal: 123 lbs) WOE: hCG Dr. Simeon Protocol Start Date: 10/1/2012	Phase 1 detox regimen? What's yours? How long, etc.

09-28-2012, 11:29 PM	#4
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,047 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	I'm 5'5" and I started 1/1/2010. I'm pretty muscular and I've been overweight for a very long time before I started losing. My adult all-time low since high school was in the 140's. I probably am going to revise my goals. At this point, I'll be fortunate to get down another 10 from where I am sitting right now. I'm just happy to have come this far. Keeping it off in between rounds is key. Just a humble opinion Hope you do great! Stick to protocol and you will maximize your possible results! __________________ ~~~~~~~~~~~~~~~~~~~~~~~~* HCG Rx to lose - JUDDD to maintain Last edited by C'Marie; 09-28-2012 at 11:30 PM..

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09-28-2012, 12:23 AM	#2
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,047 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	I would do no sugar and probably no wheat, no chemical sweetners, lots and lots of protein, a decent amount of healthy fat, and some good fruits and veggies. I would do it for as long as I have I see you list your start date as 10/1 so you have a couple days.